BEST Stretches For Splits ( BEGINNERS SPLITS TUTORIAL ) DAY 27 - Yoga For Inflexible People

[@YogaWithBird]

💜 Want to feel even more supported in your practice? Check out this series sponsor www.Liforme.com for grippy alignment based mats.❤️

[@hubsakee4989]

I loved it, always thought splits would never be possible, but now I believe in it, thanks to this 30 days journey, thank you 🙏

[@YogaWithBird]

You got it 🙌❤️

[@mitsketic]

hi, bird 🌿 i just wanna take this moment to appreciate and thank your work and channel 🧡 i’ve finished the series and am now following other of your videos to keep practicing daily. also, i’m rewatching this particular class a few days a week to keep stretching and get to learn the splits eventually. the series really helped me to create a flow and routine. thank you so much ✨

[@sylviajankowski2064]

Hello Bird, Very good class. Would you be willing to do series on how to reach front split and middle split? Thank you

[@YogaWithBird]

Absolutely! What a great idea🤗❤️

[@missfitriss]

Happy 2022 - wishing you a prosperous, happy, and healthy new year. I'm fairly new to your channel - started beginning of DEC w/the Inflexible 30-day challenge. Just wanted to say TY for these very easy to follow along with guides/vids. I'm excited to see how much more my physical and mental well-being becomes after months of practice.

[@colleensosinsky354]

Thank you, I have always wanted to progress with my splits and this is very helpful, I know I will get there!

[@YogaWithBird]

So happy this can help! 🤗💗🤗

[@nacresse]

I just finished your 10 minute stretch video and wanted to say I love your channel! Amazing vibes and you are beautiful! ✨💕

[@YogaWithBird]

So happy you’re enjoying the channel and the classes, Nicole. Thank you so much for joining❤️❤️

[@deanaderrick3474]

"If it's uncomfortable, figure out why" I love your little twenty something self 😊

[@YogaWithBird]

30 something 😩 but ill take 20 something any day! Lol

[@Dkee91791]

Marvelous practice, Bird. Thank you 🙏🏾 Also, the design on those Yoga pants are majestic, but that Buddha head in the corner had me at first glance 😍😊

[@YogaWithBird]

Thanks so much, Devion 🤗🙏🏼

[@Calinhorely]

Wow thank you so much for this inflexible video practice!

[@YogaWithBird]

So happy you enjoyed💗💗💗

[@kaib4406]

Amazing class 🥰 3 days to go!!

[@liberty9839]

Starting today, let's see how it goes 👀

[@pmarzipan9465]

You're starting on Day 27?

[@liberty9839]

@@pmarzipan9465 I've been working with my flexibility for a while so the beginners is too light for me, I'm focusing on my splits right now.

[@khojistan]

Thank you

[@chrissy3608]

Can you do one for middle splits pretty please?

[@YogaWithBird]

Coming soon!🤗💖

[@Reem_D6]

hii thank you for this video :) how much time do you think it takes for a total and inflexible beginner to do the splits? 1 year? thanks !!

[@YogaWithBird]

1 week, 1 month, 1 year, 5 years, or some people never. Every single person on this planet is different and each skeletal structure is unique. If anyone tells you a time frame you’re being lied to...it’s absolutely impossible for anyone to tell you when you’ll gain any amount of flexibility. Have your goals in mind while in a way have no expectations and be consistent.

[@Reem_D6]

@@YogaWithBird do you recommend for having the splits as a goal, watching and doing this video everyday ? :) Thank you! And should I warmup before doing these stretches? Thanks a lottt🥰

[@deanaderrick3474]

Seriously, that's the closest I've been to a split in 30+ years. 🙏

[@saramoursi8381]

Great video. Do you have any videos on middle splits incorporating yoga blocks ?

[@YogaWithBird]

Unfortunately none for middle splits just yet! ❤️

[@FollowerofDuck]

i almost got it on both sides!!

[@samanthathomas869]

This took 10 years off my lifespans

[@rosalynbrandon4107]

🙏🏾❤️

[@scatolabox]

Thank you