20 Minute Morning Yoga Full Body Stretch

[@justapanpirate]

I have found that if I try out a video from someone other than you I get so stressed out because it never feels like I have enough time to stay in a position, which I kinda need as both a beginner and as someone who struggles with balance. Thank you for always taking it slow and for the reminders to not push myself more than what feels okay, as I know I tend to do, and the reminders to modify if that’s what I need. It’s easy to feel like a failure for not immediately being able to do something but I never feel that way with your videos. I hope you have a wonderful day ❤

[@YogaWithBird]

You are respecting your body in the best way by doing what feels good and not what people think we should be doing. Theres a great quote from a teacher (i cant remember their name) “fit the pose to the body and not the body into the pose” its great quote to guide us through our practice. Thank you so much for joining me! 🫶❤️

[@SalusAndSageTarot]

@@YogaWithBird OHHHH I like that quote a lot

[@Alex-bo5cp]

@@justapanpirate totally agree! I'm not a beginner but I still like to enjoy and take a few breaths in each pose.

[@Oregoncountryhick]

I started doing Yoga a little over a year ago. I needed to make a change and I just searched yoga for beginners and you popped up. I’d never even considered yoga a real exercise until I found you. I did it everyday for 9 months and never missed a day. Now I still do it at least 6 days a week. It’s truly changed my life. I’ve lost weight, I feel way better and it’s a lot to do with you. I don’t think enough people give credit these days and I’m trying to change that. Your channel had an incredibly positive impact on my life. I’m probably never going to visit a yoga studio but I’m right there with ya almost everyday. Thank you ❤

[@YogaWithBird]

Oh my goodness!! Congrats on adopting such a beautiful practice into your daily life. Im so grateful that we can share time together here. Im really happy you’re enjoying the classes. Do you have a specific style of yoga class that you like most? Id love to create more of that if so! 🫶❤️

[@raphaelasampaio8211]

I looove 20 min classes! 💗 Thank you for making my day better! 🙏🏼

[@sarahmckay6950]

I love how I opened my KZbin app and saw this right away - i intuitively pressed play , and I am so full of joy- it made me emotional after doing this class with you - thank you so very much, and it’s such a wonderful way to start my day . With gratitude 💕

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ namaste 🙏

[@OliviaLiberti]

I always leave your yoga sessions feeling so peaceful. I turn to your channel a lot when I feel my mental health needs some TLC. Thank you for being you & doing what you do, Bird☺️🖤

[@YogaWithBird]

I love to hear this! 🥹🫶 thank you so much for joining. What are some of your favourite poses? I love to know which ones are most enjoyed!

[@OliviaLiberti]

@@YogaWithBird 🫶🏼 I love most all of the positions you do! & I think more importantly the emphasis you put on doing the poses in ways that feel best for your body- it takes the pressure off of wondering if im doing the pose correctly so I can connect with my body more😌

[@Jennifer83881]

Excellent flow for stressful times. Thank you ✨️🧘‍♀️✨️🙏

[@LZnathalie]

Thank you so much Bird! your videos help me so much starting my mornings. I feel more complete and at home with myself when I show up to do your videos🤍

[@jeanroth159]

You took the words right out of my mouth. Thank you Bird for your wonderful sessions❤.I feel like I gave myself such an amazing gift 10 months ago when I began yoga with you,every day.

[@marinagpestana1]

Thank you ❤❤❤

[@rilienem]

doing this after a workout feels absolutely amazing. thank you bird ! 💕

[@lynettepang1567]

I have enjoyed your videos for the past 2 yrs. Very relaxing, your voice is soothing and I love that you hold your poses for longer lengths of time to really give us deeper stretches. My hips and back thank you. :)

[@randotobogon2824]

What a great way to start the day Bird I totally appreciate your kindness ❤

[@_.soymilk]

I just started trying yoga since last month and your videos are my favourite! Very relaxing and not rushing or uncomfortable, good guidance

[@maryamfattahy6258]

This was great please give us more 20 minute morning yogas 😊

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ Namaste 🙏

[@mlsorrows]

Always enjoy doing yoga with you, thank you for what you do!

[@YogaWithBird]

Thank you so much for joining. Im happy youre enjoying these classes 🫶❤️

[@Michael-dy9mm]

Thank you Bird for this longer full body practice. Just what I needed today 🙏

[@YogaWithBird]

So happy you enjoyed. What is the best length yoga class for you?

[@Michael-dy9mm]

@@YogaWithBird 60-90mins of yoga is about my daily goal. That’s between a shorter wake up session, a stretch at gym time, and an evening session. Some days I’ll go to a live class and that’s usually a unique and fun time! Do I always hit my goals? Nope 🙂‍↔️ But your instructions these last 4-5 years have given me so much confidence, strengthened me to succeed as well as taught me to accept and love myself even when I fall short of my goals. Thank you, Yogi! What’s your favorite class length? I will sign up for your longer program one of these days I promise 😁

[@michelemeixner7604]

Thank you, this was one of those “perfect” flows 💕🙏💕loved the music.

[@YogaWithBird]

Ahhh! Im so happy to know you liked this class, and music! thank you so much for joining me

[@elvirareichmuth9341]

Fantastic Monday morning yoga 🧘‍♀️ namaste 🙏

[@Nadinec10]

Thank you! Woke up so stiff today and needed this. Love your 5-15 min am videos.

[@arktiklite]

You really made me love yoga in the morning, as your classes are perfectly balanced, gentle and relaxing. 🥰🙏

[@YogaWithBird]

This makes me so happy! Thank you for joining me!

[@Aviplotbunny]

Finally had time to do this one! I really enjoyed seated butterfly while folding forward-found some muscles that def needed stretched out with that one. Thanks as always, Bird!

[@Pantalonera]

beautiful morning flow for my work from home days. thank you bird.

[@YogaWithBird]

Yay! Thank you for joining this class 🫶🥰 did you have a favourite pose?

[@themadwriterintheattic]

Thank you so very much for this. I had a stressful day yesterday and spent an awful night with little sleep but now I feel so calm and relaxed. Thank you ❤

[@YogaWithBird]

This is great news! Im happy to know this class offered you a little relaxation. Do you have a favourite yoga pose?

[@themadwriterintheattic]

@@YogaWithBird Thank you for these classes! They are what I look forward to every morning. My personal favorite are the side stretches and twists, moving with the breath like trees in the wind, they help me so much with my posture and my breathing. Sending much love!

[@reemffs]

Hi Bird! I'm such a huge fan of your work, and I've been doing your yoga videos for years now, they really calm and soothe me. One thing I have always been curious about is why after doing the savasana pose we roll to the right? Is it something to do with heart health? I would love to know! x

[@abdurrahmankocabeyoglu237]

Congratulations on 902K 🎉

[@YogaWithBird]

Thank you so much🥹❤️🫶

[@aniara8160]

I love your videos! 🙏🏾💖 Which video would you recommend for full body yoga to tone and strengthen?

[@damarisrodriguez5118]

Wonderful gift. Thank you!

[@YogaWithBird]

Thank you so much for joining me!

[@LibLadyB]

I adore your videos! Sometimes I do one on its own, if I'm feeling a bit weary ( like today, with jet lag from a looong plane ride) or after some cardio to relax myself before my shower to head to work. Your voice is calming and you've taught me some wonderful poses! I'm wondering about your arm sleeve, is there a meaning behind it? That must have been quite the time commitment! All my best to you and Bear ❤

[@Artspeaketh]

My day is off to a great start with this practice. Namaste!

[@YogaWithBird]

So happy to hear! Thank you for joining ❤️❤️

[@cilli7273]

thank you so much for your slow and gentle practices! i would love a longer full body yoga session of like 30-40 minutes but still slow and peaceful :)

[@janetb2038]

@@cilli7273 i believe her subscription has longer videos if that’s what you’re looking for!

[@Uma.uniaaa]

thank you so much bird! Your hair has gotten a lot longer since I've started watching you, props to you. I can't watch any other yoga videos except yours, they truly make me feel refreshed. Wishing you the best!

[@Kaelyn77747]

I love these classes. They make me so relaxed and I love you too, you just make me feel so comfortable

[@rosalynbrandon4107]

I love your videos! So many options. I've incorporated your yoga practice into my daily routine. Thank you! Namaste 🙏🏽🧡🧘🏾‍♀️

[@laurend3413]

Thank you!

[@ms.j1591]

Soooo needed feeling refreshed and calm thank you Bird Namaste

[@YogaWithBird]

Yay! Thank you for joining! 😊🙏❤️

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ thanks 🙏 bird namaste 🙏

[@YogaWithBird]

Thank you for joining, Elvira! ❤️

[@Politegirl686]

Been debating about subscription ..you are such an important part of my day now 😅

[@YogaWithBird]

Yay!! So happy youre enjoying the classes 🫶🥹

[@isabelinspired3643]

You have been part of my routine for over a year! I love all your videos, they're perfect. Thank you for continually to create them ❤

[@kennethmontoya6731]

Thanks bird really fantastic practice very therapeutic practice I always appreciate your technique and style u are a fantastic trainer 😊 have a wonderful evening see you next time

[@YogaWithBird]

This is so kind! Id love to know if you have any favourite yoga poses that i should incorporate more of!?

[@kennethmontoya6731]

@@YogaWithBird I love doing vin to yin style I did a practice u did a hour yin and I really enjoyed it I felt amazing thanks for your input bird really appreciate you

[@ElizaMozal]

I love your 20-25 min yoga sessions ❤ the tone of your loving voice + the ideal music is sooooo important 🎉 THANK YOU BIRD

[@YogaWithBird]

🥹❤️ thank you for joining and for such sweet words 🫶

[@elvirareichmuth9341]

Fabulous namaste 🙏

[@mariej1906]

Beautiful Wednesday morning class. Thankful and grateful to have you. ❤

[@YogaWithBird]

So happy that we can share our time here together 🫶🥰❤️

[@keniakennedy9016]

This was a delicious slow movement stretch! 😊

[@YogaWithBird]

Im happy you enjoyed this class! Thank you for joining 🫶

[@morgslowefitttt]

Thankyou bird ❤️🙏🏽🙌

[@morgslowefitttt]

I learnt from you 6 months ago and I’m still here, every single day. ❤

[@YogaWithBird]

Congrats on 6 months of yoga!! I love to hear this 🥹🫶🥰❤️ thank you so much for joining me! Do you have any favourite yoga poses?

[@tinarda7264]

Perfect like always ❤thank you really I appreciate ❤❤❤love you

[@YogaWithBird]

Thank you fir sharing your time here with me ❤️❤️❤️

[@foxxyloxxyxo]

Beautiful! exactly what my body needed, and perfect for my daily morning flow! Thanks!

[@YogaWithBird]

Im so happy to hear you enjoyed this class! Do you have any favourite poses that you find feel best in the mornings? 🫶❤️

[@IctosBlue]

Thank u for the class^^

[@christinafast4459]

That felt great

[@YogaWithBird]

So happy you enjoyed! Thank you for joining me ❤️❤️

[@shuntastiff8982]

Namaste💜

[@YogaWithBird]

Thank you for joining!

[@kellypantaleoni5166]

My morning body thanks you✨

[@YogaWithBird]

Thank you so much for joining this one 🥰🫶❤️

[@jenniferbower6286]

This was a perfect session after hurricane Milton. Thank you (from fort myers)

[@YogaWithBird]

Im so happy to hear you’re safe 🙏 thank you for sharing your time with me this morning! ❤️

[@lindabritton8288]

Thanks!

[@YogaWithBird]

Thank you for your support 🫶🥹

[@nazokashii]

Such a wonderful practice. This was beautiful :) thank you so much

[@wb6266]

Bird yoga is the bee's knee's!

[@YogaWithBird]

🤣🐝 thank you!

[@elvirareichmuth9341]

Fabulous namaste 🙏

[@kirazinn]

So relaxing at the end ❤️👍🙂💪😌

[@YogaWithBird]

Im happy you enjoyed that! 🫶🥰❤️

[@urmibhatt8276]

omg this morning i was feeling so tight and sore that i could barely do a child's pose without feeling tension, after this stretch session i feel sooo much better and tried out a child's pose at the end and all the tightness was gone!

[@fousdevelos4937]

Merci! 🙏🧡💛

[@YogaWithBird]

merci d'avoir partagé votre temps 🙏❤️

[@CowboyBebop444]

Awesomeness

[@YogaWithBird]

Thank you!

[@mar1evA]

Τα αγγλικά μου δεν είναι πολύ καλά και για αυτό γράφω στα ελληνικά. Παρακολουθώ τα βίντεο σου καθημερινά εδώ και δύο εβδομάδες και πραγματικά αισθάνομαι υπέροχα! Έχω λιγότερους πόνους στους γοφούς , τους γλουτούς ακόμα και στα γόνατα!!! Μπορώ και περπατάω ανάλαφρα χωρίς βάρος παρόλο που έχω περιττά κιλά!!! Η φωνή σου, η αφήγηση ,.οι κινήσεις, μουσική κάνουν τα βίντεο σου μια ξεχωριστή και μοναδική εμπειρία!!!! Συνέχισε!! Μας εμπνέεις!!!

[@YogaWithBird]

I appreciate you and your nice words! I’m so happy you are enjoying these classes ❤️ thank you for joining me!

[@vengance9888]

Perfect as always my love. 🥰

[@YogaWithBird]

Thank you my love 🖤💍

[@Mizzlogical]

Practiced on these dates: -10/25/24☔

[@JM-vk6cb]

❤❤❤

[@YogaWithBird]

Thank you for joining! ❤️

[@Politegirl686]

Omg 20 yes!😢

[@YogaWithBird]

Yes! More to come 🥰

[@layalbash6334]

🙏🙏🙏🙏❤️❤️❤️💕

[@darrylcoleman4347]

🕉️🧘🏽🙏🏽

[@Propti1772]

🎉

[@Amarukhan99]

Im still trying to figure out if thats a tattoo or some kinda arm sleeve

[@YogaWithBird]

Tattoo! 🖤

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ namaste 🙏

[@deisylopez1247]

Thanks!

[@elvirareichmuth9341]

Fantastic namaste 🙏

[@elvirareichmuth9341]

Fabulous namaste 🙏