BEST Thigh Exercise! Add to LEG DAY WORKOUT | Bernice Taylor

Best thigh exercise. Add this to your leg day workout for an awesome workout. Be prepared for your thighs to be on fire! Try it and leave a comment. #thighworkout #athomefitness #homeworkout #beginner #seniorfitness #athome #athomeexercises #homeworkoutideas #lowimpact

[@tinawilson5020]

Hi Bernice so what is your diet like, l like the exercise that you do, it's not too hard and l like that you don't do a lot of jumping, which l don't like. I am 66 yrs young and l can do the exercises.l just want to say thank you for all that you share with us and your commitment. ❤️

[@BerniceTaylorFitness]

My pleasure. I’ve been sharing meals in my tasty Thursday series. I started it 6 weeks ago. Here’s a playlist kzbin.info/aero/PL44LimG72nhb6aDwLK4dIZLuYQPR56F4q&si=5KsC-Ymbr_O_JIvb There are meal suggestions in my guide on Amazon as well. amzn.to/37h2Lp0

[@sohailashealthyPhysique]

Bernice has the greatest idea for your LEGs is SQUATs it oils the JOINTs and massages the MUSCLEs. So let’s get it done together💥

[@BerniceTaylorFitness]

🙌🏽🙌🏽