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@sohailashealthyPhysique Күн бұрын
Thank You‼️ ♦️I do remember those MOVEs❣️
@BerniceTaylorFitness Күн бұрын
🙌🏽🙌🏽
@mary5827 Күн бұрын
Great! Feels like a workout but this is perfect! Thank you!❤
@BerniceTaylorFitness Күн бұрын
My pleasure!💕
@reneemchugh7704 Күн бұрын
Thanks so much, these exercises really are helping my recent lower back pain.
@BerniceTaylorFitness Күн бұрын
Awesome!🙌🏽💕
@BerniceTaylorFitness Күн бұрын
How was it?
@mavleslimat1 2 күн бұрын
Hi thanks for your video I am from India 32years old i got retinal vasculitis on my right eye and i did laser two times doctor told me like my retina is broken it can't improved but can stabilize. But in recent days i am seeing this floaters. So i should live with these floaters. Does it spread to my left eye also?
@BerniceTaylorFitness 2 күн бұрын
32, you’re so young. It shouldn’t but check with your doctor frequently and especially when you see changes.
@mary5827 2 күн бұрын
Not bad this time! One question? Do you have a specific " warm-up" video. I'm afraid I'm not doing such a great job of warming up!😂❤❤❤
@BerniceTaylorFitness 2 күн бұрын
Here’s a warmup video for you to use. You’re doing great!! kzbin.info/www/bejne/gnLHfYGPhNuHgMksi=Md8U4OZg2aaUjWxF
@wolfsquaw09 2 күн бұрын
Thank you!
@BerniceTaylorFitness 2 күн бұрын
My pleasure!💕
@sohailashealthyPhysique 2 күн бұрын
I have been doing STRETCHEs for yrs. It works the physical BODY giving the mental BODY the desire massage necessary for the day. It’s GREAT 👍🏽
@BerniceTaylorFitness 2 күн бұрын
🙌🏽🙌🏽
@BerniceTaylorFitness 2 күн бұрын
How was it?
@mary5827 3 күн бұрын
I missed yesterday (this video) so I will do today's video tonight!
@BerniceTaylorFitness 3 күн бұрын
You rock!🙌🏽💕
@mary5827 6 күн бұрын
It says low impact but wow did I sweat!😊
@BerniceTaylorFitness 6 күн бұрын
Low impact but high intensity🙌🏽🙌🏽💕
@donnawitkoski4208 6 күн бұрын
You're awesome!!!!!!!!!!! You are my best trainer!! Thank you..
@donnawitkoski4208 6 күн бұрын
And I've told everyone that I kno that complains about their back. Exercise knees back in forth together bent. IN BED it stretchy your lower back and about 10 times. Thank you Bernice!!!! I do this everyday b4 I get up!!
@BerniceTaylorFitness 6 күн бұрын
Awesome! Thank you for the love💕
@BerniceTaylorFitness 7 күн бұрын
How did you do? Leave a comment
@maureen4968 6 күн бұрын
Hi Bernice 👋🏽 great low impact workout. Done a 3 Mile walk 5am Barbados 🇧🇧 time and just done your workout. Feeling great! Thank you. The arms up and knees up was hard for me as my arms got tired😂 but I carried on with the knees and gave my arms a bit of a rest but kept going! Keep up the good work! Let's go!!❤
@BerniceTaylorFitness 6 күн бұрын
I love it!!!💕
@mary5827 8 күн бұрын
I did it! LOL! This was really hard 2 weeks ago! Still hard but I did better!❤
@BerniceTaylorFitness 8 күн бұрын
Yes! That’s how it’s supposed to be. Great job🙌🏽🙌🏽💕
@mary5827 Күн бұрын
Added the warm-up video to this. Do you ever talk about the mental boost that comes from following these exercises every day?❤
@BerniceTaylorFitness Күн бұрын
@mary5827 I’ve mentioned in passing as part of a list of benefits, but not a dedicated video. If you give a video testimonial to that effect, I will gladly share it in my video💕
@rjennings1330 8 күн бұрын
Question: Are vitamin gummies healthy? They often have a lot of sugar.
@BerniceTaylorFitness 8 күн бұрын
Make sure you read the label if you decide to go that route.
@BerniceTaylorFitness 9 күн бұрын
Hit join button for exclusive content here on KZbin
@johnniekennedy1456 9 күн бұрын
Great work out😊
@BerniceTaylorFitness 9 күн бұрын
🙌🏽💕
@mary5827 9 күн бұрын
Yay!! I find this challenging but it feels goid to make it through! 😂❤❤❤
@BerniceTaylorFitness 9 күн бұрын
Yay! You’ve got it. Keep going. So proud of you!💕
@mary5827 9 күн бұрын
I'm so excited! I finished my stretches this morning and I thought "oh no" what happens tomorrow! This clip popped up on my phone this evening while I was on the phone at work and I gave a yelp!!! 🎉😂 I'm so excited for tomorrow!❤❤❤
@BerniceTaylorFitness 9 күн бұрын
Yay!! Awesome💕
@BerniceTaylorFitness 9 күн бұрын
Here’s the playlist
@mary5827 12 күн бұрын
Day 12 of this challenge and I made it through the whole thing! I'm feeling better about myself! I just turned 66 end of August and I was depressed and mad at myself. Today, i feel like the cloud is lifting me rsther than weighing me down! Thank you thank you thank you! ❤❤❤
@BerniceTaylorFitness 12 күн бұрын
Omg! I love that. You are the reason I’ll continue to share🙌🏽🙌🏽💕😘
@S.M.Campbell 12 күн бұрын
Thank you, thank you. You're helping me every day.
@BerniceTaylorFitness 12 күн бұрын
My pleasure💕
@valerielogan6923 15 күн бұрын
Go girl!!!!
@BerniceTaylorFitness 14 күн бұрын
🙌🏽🙌🏽💕
@BerniceTaylorFitness 15 күн бұрын
How did you do?
@mary5827 15 күн бұрын
Okay. This was Day 9? I made it thru this time!😊
@BerniceTaylorFitness 15 күн бұрын
Yes! Awesome🙌🏽🙌🏽
@mary5827 17 күн бұрын
I appreciated this for Day 7! My only problem was the child's pose! My knees! Next time I will use a cushion. Tomorrow (Sept 10) starts my second week. I'm not dead yet, so I will keep going. Im glad Im finally doing this after watching Bernice Taylor videos for so long! I would do a little and give up. I especially love hearing "Let's Go! Let's Go!" Thank you 🙏🕊
@BerniceTaylorFitness 17 күн бұрын
I’m super proud of you! Yes please listen to your body and adjust accordingly. Let’s go!🙌🏽🙌🏽💕
@mary5827 18 күн бұрын
Day 6...i had a tough time with 5his one. I fell behind and my coordination is way off. But I know you say it's better to do something so I modified a little and kept moving! Thank you for this!
@BerniceTaylorFitness 18 күн бұрын
Keep it up. It will get better! Proud of you💕
@tresafore1567 18 күн бұрын
I can do this ❤
@BerniceTaylorFitness 18 күн бұрын
🙌🏽🙌🏽💕
@mary5827 19 күн бұрын
Well, I got the breathing down pretty well!
@BerniceTaylorFitness 19 күн бұрын
Keep going Mary, it’ll get better💕
@mary5827 20 күн бұрын
I'm a puddle of sweat. I don't know if I can ever keep up...but I'll keep trying😮
@BerniceTaylorFitness 20 күн бұрын
It gets easier. Keep going you’ve got this🙌🏽🙌🏽
@mary5827 21 күн бұрын
So in my mind, I look like Bernice Taylor when I'm exercising! ❤ Today, I caught a glimpse of myself in the mirror and yikes! I'm toppling all over the place!😮 God help me, I'm a mess! 😂
@BerniceTaylorFitness 21 күн бұрын
You’re too hard on yourself. You’re doing great. Keep it up🙌🏽🙌🏽💕
@BerniceTaylorFitness 21 күн бұрын
Join the platform here. Pay for the yearly subscription and get one on one. bernicetaylorfitness.uscreen.io/
@learningtolivewithpeacelove 22 күн бұрын
I just signed up for annual subscription. I struggle with weight and your workouts are perfect for me.
@BerniceTaylorFitness 22 күн бұрын
Welcome! You’ll be hearing from me soon💕
@BerniceTaylorFitness 22 күн бұрын
Playlist: kzbin.info/aero/PL44LimG72nhbqD4RFFlhVPC_JqBtJRosA&si=FNhTAITp5QzIQKrL
@terry4jesus 23 күн бұрын
Hi Bernice How can I get the challenge?
@BerniceTaylorFitness 23 күн бұрын
Hello! Follow the instructions on this video and here’s the playlist to do the workouts kzbin.info/aero/PL44LimG72nhbqD4RFFlhVPC_JqBtJRosA&si=FNhTAITp5QzIQKrL
@msann5044 23 күн бұрын
This is my birthday month and I am going to get in shape! Thank you my dear Sister. 💕👭🏻💕
@BerniceTaylorFitness 23 күн бұрын
Happy birthday!🎈 Let’s go!
@mary5827 23 күн бұрын
I was beat after the warm up!😮
@BerniceTaylorFitness 23 күн бұрын
Yes! It does get easier as you continue🙌🏽🙌🏽💕
@mary5827 23 күн бұрын
I am ready to try this!❤
@BerniceTaylorFitness 23 күн бұрын
🙌🏽💕
@Dhruv_my_star 23 күн бұрын
Hello dear I'm Bhawana from India ..I follow your video exercises daily ..I want your September weight loss video.. Lots of love 😘
@BerniceTaylorFitness 23 күн бұрын
Here’s the playlist September 2024 Weight Loss Challenge kzbin.info/aero/PL44LimG72nhbqD4RFFlhVPC_JqBtJRosA
@Dhruv_my_star 23 күн бұрын
Thanks ❤dear
@BerniceTaylorFitness 23 күн бұрын
JOIN HERE kzbin.info/door/aw6ejy1Iayz9jnchrrrasQjoin
@BerniceTaylorFitness 24 күн бұрын
How was it?
@S.M.Campbell 24 күн бұрын
Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you
@BerniceTaylorFitness 24 күн бұрын
My pleasure! Here’s a playlist of my bed workouts BED WORKOUTS kzbin.info/aero/PL44LimG72nhY7QQv7wXpLqgE10Ei_u-f1
@sunshinec.5446 26 күн бұрын
How many rounds?
@BerniceTaylorFitness 26 күн бұрын
If you follow it, you’ll see it’s a 5 minute workout ( 5 rounds). You’ll have to repeat the song if you’re playing Cupid shuffle.
@sunshinec.5446 26 күн бұрын
@@BerniceTaylorFitness Ok! Thank you! 🙌🏽
@RJJackson 29 күн бұрын
I love you videos! And your red shirt.
@BerniceTaylorFitness 29 күн бұрын
Thank you! ❤️The shirts are on Amazon a.co/d/0b8Tuswn
@BerniceTaylorFitness Ай бұрын
How did you do?
@ItsRhondaSea Ай бұрын
Definitely got my blood flowing. Thank you!!
@BerniceTaylorFitness Ай бұрын
Yes! 🙌🏽🙌🏽💕
@BerniceTaylorFitness Ай бұрын
Join my platform and work out with no Ads. Try it for 14 days free bernicetaylorfitness.uscreen.io/
@AnnemarieFixter Ай бұрын
Keep up with the great work.
@BerniceTaylorFitness Ай бұрын
Thank you🙌🏽🙌🏽