Best Triceps Exercises You're Not Doing

Top 5 Forgotten Triceps Exercises:
Triceps Extensions Push-Ups 00:27
Throat Crushers 01:00
Cross Bench Dips 1:45
Cross Chest Dumbbell Extensions 2:26
Reverse Grip Skullcrushers 3:03
Wanna switch up that boring triceps extension? Try these 5 forgotten tricep exercises!
Special thanks to our Patreon supporter Yousuf Fayyaz!
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Buff Dudes / Fitness / Best Triceps Exercises You're Not Doing
Directed/Edited by - Hudson
Starring - Hudson
Buff Dudes & "Lift Hard" Logo by Brandon.

[@James-rf5tn]

dude. my neck is SWOLE after them neck crushers. thanks fam.

[@zonecums5312]

what?

[@buffdudes]

Shooting the final 6 Anatomy of a Buff Dude episodes this weekend and all next week. Here we goooooooooo.

[@mojo331]

First

[@VelixEdits]

Can't wait for the shoulder anatomy!

[@Kylecummings777]

Hey Brandon and Hudson, I get elbow pain when I train triceps.... Has this ever happened to you guys? What would you do in my place?

[@VelixEdits]

Can't wait for the shoulder anatomy!

[@VelixEdits]

Can't wait for the shoulder anatomy!

[@theSubzero1919]

I really feel like hudson has become used to the camera now. Compared to older videos he has sort of opened up he now owns the moment and really seems to enjoy it. I really like to see that, makes your videos even more enthuastic.

[@buffdudes]

Thanks so much. Yes, in the beginning it was walking the tightrope a bit always stressing about the behind the scenes camera/editing part...and trying to get the information across without sounding like a robot.

[@RamGhuman]

Buff Dudes, Brandon Carter and Athlean X should all colab! Now that would be epic!

[@GY9944]

You guys are the coolest,most down to earth and friendliest ones amongst the others on KZbin,imho.Watching your videos and one can tell you genuinely enjoy helping other people who are pursuing the same passion as you do.Kudos !

[@Sandjoe77]

that throat crusher is some final destination type stuff lol

[@tttamerttt]

Hey Buff Dudes! Cross chest tricep extension is perfect for my bad arm with external rotation problem (brachiel plexus injury). To know that there is another exercise that I can do properly made my day. Thank you dudes!!

[@AlexSaunes]

You guys are literally amazing at editing! :D

[@swifty2010ify]

huge video quality !! and best excercice as well! buff dudes you're the best

[@DanielCutting]

Awesome videos dudes. Defo trying these out in the gym tomorrow!

[@Magani79]

those tricep pushups are harder than they seem, could barely do 2 xD

[@hector60938]

yeah ikr. fucking hard.

[@allthinngscool5455]

+Magani79 could barely even do one lmao

[@3HomeWorkout]

+Magani79 It' too hard but you can do this with your knees on the ground is more easy to do

[@Metia_9898]

+Magani79 cant even do one though .....

[@bxsed]

+Magani79 the reason is because you need a strong grip for those. Do diamond push ups which are easier

[@DeepakBhandari83]

He looks like Thor and Chunk Norris's sisters love child..

[@Combatarmsisawesome]

+Buff Dudes I want to thank you guys so much. I started lifting and working out for about a year now. I am currently 16 years old, 5ft 7 and 152lbs. You guys have helped me get addicted to lifting and training. Since I have watched you guys I have gained 20lbs in 12 weeks. Please keep up the awesome work. Stay buff

[@anonymoustruthseeker8233]

Buff dudes rock.... Period.... They give simple advice and to the point..... Keep up the good work guys.... Best KZbin channel

[@psypherveritas895]

I really like your channel! Its got me breaking out of my same ole same ole routine. Thanks for the ideas!

[@mikeyri2tx]

great advice and excellent info as always..you guys rock!

[@lukelfc999]

My favourite channel on you tube, keep up the great work!

[@mcclellandj]

Most underrated vids out there.....thanks Buff Dudes!!!

[@SUTTy718]

these videos keep getting better and better!!

[@timvanoo8163]

those tricep extension pushup fuck up my elbow joints 😂

[@KoDaSMASH]

Another awesome video guys, keep up the great work.

[@paulsantos914]

Really helps, thanks Buff Dudes!

[@kingofcelts]

Buff dudes, you are the men. I'm Liking these variations a lot. Great Channell, good job boys. Buff dude from Ireland!

[@ridingwithfajsha]

I'm excited you included the tricep extension pushups. It's one of my favorites! You can do them everywhere and they give a good pump. Much harder than it looks.

[@mylesmackey2430]

This channel is just great. Thanks brahs.

[@kenzotenma7215]

Another great B.U.F.F. Dude, upload, youtube, video, sensation!

[@NoDoSwLa]

Thx dudes! Some, at least for me, new excercises zu mix things up a little bit. Appreciate it.

[@tarekadel7631]

Great video quality and advice as always, Thanks for making the Journey of training enjoyable :)

[@bboykrillin]

I've been looking for some ideas to switch up my training. Thanks for this mate.

[@janedough2529]

Smashed these today for tris was an awesome pump. Good change of routine. Keep up the awesome videos !

[@Clownsatthecemetery]

good video.. as always... so few continue to pump out great content... BUFF DUDES are worthy of it.

[@davebiskupsky]

love this channel !

[@NicolaeSpan]

I really like the tricep extension push-up , for the moment i can't do any of them but i aspire to the day wherr i can do at least 10 reps in perfect form. Keep up the good work!

[@snakemont]

Thank you dudes!! love the cross chest thingy!

[@ericofyoutube5778]

I'm a new subscriber and I have to say your page is funny and informative , love it 🎉

[@scottishfitness4373]

Buff dudes when am I gonna see a beard workout video? That beard is raddddd

[@NiGHTS1980]

Good video. Apart from the weighted dips, I would have never thought about these tricep exercises. Thanks!

[@jerrywarren7753]

These are incredible exercises! Life changing! Do them.

[@YouriIsEenBanaan]

Hudson just wanted to let you know that the amount of work you put in these videos is noticed and greatly appreciated

[@brucebloot]

Can't wait for your book to come out!

[@---xxx---xxx---xxx---xxx---xxx]

Easy to understand, thank you.

[@4lifemavfan]

good stuff buff dudes thanks

[@apexflex9647]

Great video Dudes! Will try out that Throat crusher hahah! - James

[@snyder8945]

Dips and Skull Crusher omg so forgoten,i never saw them really omgggggggggggggggggggggggggggggggggggggggggg,no one have done these in my gym,thank you sherlock!!!!!!!!!!!!!!!!!!!!!

[@User-fm3tv]

cross bench dips , great exercise !! Thanks buff dudes!!

[@asapdolphin8040]

Awesome videos dudes

[@stanwells8217]

i have tried most, but never heard of (or thought of) the triceps pushup -- that is definitely going in on my routine.

[@SlavaUkraine966]

Thanks for the tips.

[@madelinesharapova1423]

I appreciate the reminder not to crush my throat, I almost forgot. Thanks for the cool video! ~

[@julienofitness]

Trcieps Extension Push Ups are the real deal, wow thank you !

[@FlorinAciobanitei]

Good ones , thanks!

[@wboeren1]

Really like the tricep push up. Thnx

[@josefrancisco6969]

Great video.

[@MacStatic]

I always had difficulty with triceps. I'm looking forward to implementing these they look really fun to do. Btw I really like the video editing.

[@cashrawan]

Thanks!!

[@arturkosek3061]

its really useful!!!! when u gonna upload exercises for back & shoulders???

[@kyleofficial2484]

Hi guys thanks a lot really helpful exercises

[@-fakhri-7365]

looking gigantic, buff dude, esp in the thumbnail. God bless.

[@SachinthaMaweekumbura1993]

thanks a lot buff dudes..!!! ;)

[@SamiKhan-bn6jt]

buff dudes I'm impressed of ur xperienc keep it up

[@gregauguste6462]

Eagerly awaiting chest, back and shoulder anatomy to customize my program, great exercises and great coaches ;)

[@alexsofiapetter]

Becoming buff gets alot easier with your videos :)

[@DutchGuyFitness]

supine skull crushers!!! great for the medial head glad that you've put them in the vid' too much cable extensions in the gym nowadays

[@Rocklegend953]

Wow, the camera quality is superb!!

[@kanumber1]

I'm doing arms tomorrow so good thing I watched this.

[@bqfoz]

good stuff fellas, pretty funny too

[@XF5LX]

Best fitness channel on KZbin

[@warrenebuffett63]

i love these guys

[@alexman378]

Exactly what I needed. My triceps are easily the weakest part of my upper body (chest and back are always on point, triceps are lagging), so I'll use all these exercises today. Thanks dudes!

[@ZeroDisturbed]

Cross bench dips are just amazing, you can even do a super set dropping the plates off of your lap.

[@anthonypena336]

When I do the triceps bench dip, I put a dumbbell in between my legs. Love it! It's really good if you wanna add some weight to your dips and if you don't have a spotter. If you haven't already tried it, I highly recommend you do!

[@himanshusoni5280]

All those tricep exercises are good...but im a fan of two of them, close grip pushups and weigted dips... Great for all heads of tricep its gonna give tricep strengh, mass and overall size dovelopment👍👌 Way to go buff dudes... Keep it up

[@chancemixon9464]

Good stuff

[@daniele6533]

Starting working out this week, have been going for 5 days straight, will update with progress as time goes on

[@Sadhell0012]

Good job bro

[@Kingjay19]

Epic epic ..EPICCCCCCC video brahs

[@ibleebinU]

One of my favorites, not seen here, is the seated dumbbell tricep press done individually. Full extension and great pump!

[@seyweb]

Great....! Greetings from Belgium....!

[@petch6940]

thanks buff dudes

[@naitikgandhi2151]

sir I have learnt from u very much

[@zayidu]

Buff dudes the best.

[@danielmorrisjr.3459]

I love the Mario and Luigi reference. Imma use that and credit you guys!

[@xXMightymoeXx]

You never fail to impress.

[@h1blaze176]

Nice dude thx

[@juangomez6222]

Great workout

[@maceton3868]

cool exercises, i am going to try the throat crushers.

[@suavewolf1994]

this video makes me wanna reverse grip everything!

[@sharief25]

Thanks dude.

[@michaelbush2032]

I have blond hair and a beard to. If I stood next to this guy it would look like a before and after picture.

[@bretfowler5360]

thanks guys

[@thegodofwar973]

I like the buff dudes music, the beat is fire

[@mohamedgareb5949]

Thank you

[@jamesfiaco4922]

Awesome a lot of good technique and that is the key. To developing the muscles in the most efficient way . The better your muscles are developed the more fun you will be able to have with them. It would've been nice to see some finger hand forearm training going on. Those are so neglected. People don't even know you can train them separately lol.

[@roel250]

I love the Commando reference!

[@Gbtx6]

Best calf exercises you're not doing...PLS. I'd love to see that. When my body developed my body got thicker everywhere but the damn calves... so knees up I'm cool, calves down...life sucks XD. Keep up the good work dudes!

[@mrv5512]

Hey man, thank you.

[@YoungBuddhaGotThatRemedy]

Forgotten shoulder exercises!! I need bigger and buffer shoulders c:

[@songlenghak5856]

+Ulysses Sanchez genetics and heavy military press. getting your B.F % to single digit helps.

[@davisutton1]

+Ulysses Sanchez and DB side raises. Small variation: raise, lower slightly from the top, raise again all the way up, then lower, repeat. This takes all possible momentum out of the equation.

[@believeornot6206]

damn love this video! really forgot those awesome ex.

[@DexterHaven]

Also, Flex Wheeler likes the one hand cable pushes with back to the machine. Great to isolate the tri.

[@claudeisabottom3567]

I love yr wig it looks like its borrowed from a lady in the library and the vocal fry is amazing