Best BACK Exercises You're Not Doing

[@nallegjermis5849]

Legends says he still walks with his trap bar.

[@franciscodiaz3028]

I heard he never sleeps. he just goes.

[@vagueih5400]

"the trap bar never gets any lighter" - yasou

[@silverdc5]

Sounds like a Forest Gump

[@blakewy1]

I love that you do all this shit in flip flops

[@luiskhanofkhans8074]

That's me 24/7. If you're not doing it, somethings wrong.

[@kon6768]

taledarkside What's the point of this joke? (seriously want to know, I'm not Polish).

[@kon6768]

taledarkside Yeah flip flops. Polish always wear flip flops or what?

[@FugieGamers]

The editing on your videos is just amazing,, best bodybuilding channel on YT

[@wolfeg1]

Great video! I appreciate getting a reminder to get back to the basics now and then. Thanks for sharing.

[@thatguy038]

All of your best muscle exercises you're not doing videos are great. Helped me add a couple more exercises that I wasn't already doing.

[@fumasterchu12]

I'll definitely be trying some of these, thanks for all the awesome videos guys!

[@NA-mx7vh]

This is one of the best video series u guys have done, it's good to know some different and unique exercises to give your body an extra shock

[@ashleysarginson1264]

Definitely trying these out next time thanks guys. As always your videos are awesome

[@GTS300Coupe]

my next back routine. thanks BUFF Dudes!

[@AgramZGB]

Two weeks ago I started doing pullovers and farmer's walk, and I fell in love with these two exercieses! I recommend them to everyone, pullovers give you incredible stretch and pump in lats, and farmer's walk is maybe the best exercise for upper back.

[@fallen1812]

Those superman exercises feel so good on my lower back.

[@bigdawg7603]

Short video but better than other ones out there, just got to the point and no bs

[@thor9695]

Buff dudes back at it again with amazing content as usual!

[@stephenwaddock4371]

ive always done those at the end of my chest work out. Love them for the stretch.

[@ericmorel9374]

Not a power lifting guy but love the deadlift and really like to use the pullover between sets to stretch and engage the entire back and shoulders. Thanks for the vid and thanks for the old school cool!

[@danilomota9873]

Hey dudes! make a video about infra, superior and oblique abs exercises

[@JacobCantu1]

Number 3 here. These are some great back exercises Buff Dudes! I've been having a lot of pain and I'm going to try these. (My gym doesn't have half that stuff but I'll improvise.

[@anonymous2012s]

second exercise story - love it! its imaginative and i love medieval themes

[@patrick1580]

farmers walk in flip flops lmao

[@thor9695]

xD

[@BrogaTheOriginalFitnessYoga]

Some great exercises here.

[@Quizitix]

"What you're gonna wanna go ahead and do"

[@bloodmoney7968]

thanks dude

[@HrishiBaney]

Loving this, Could you guys please do Shoulders/Traps? :) I'm sorry if you've already done it, I've missed a couple of videos :)

[@Innominate185]

Those land mine 1 arm rows look amazing. So use to doing T bars, doing those single handed never crossed my mind. A+, BUFF dudes, A+ 💪🏻

[@DomDG]

I needed this

[@joseocasio4929]

Dumbbell pullover is my Favorite back exercise!

[@Maceta444]

Hudson you dig Mastodon? You are really rocking the Bill Kelliher stache

[@gojeran]

I do about 16-20 scapula depressions are part of my upper body warm up every time I work out. Makes the shoulders feel great, especially before doing pull ups.

[@BurgertubeFounder]

Lat exercises from buff dudes? A gift from the heavens...

[@bujacik9N]

Thank you for these!!! Question for pullups: twice now while performing wide grip pull ups I have strained/torn a muscle in my neck/high back (levator scapulae). Any idea as to what I may be doing wrong with my form? I am going to apply the scapula retraction to see if that helps prevent future injuries.

[@jamesb5196]

More exercises I'm not doing? I thought I had enough of those 😅

[@olofpersson983]

Gonna wanna go ahead and do...

[@kristoforosz6329]

Hudson if you see this I loved the video and I'd like to know when the next cutting video is coming. Btw I love your hair dude.

[@ThecrazyJH96]

CONGRATS ON THE 1MIL

[@_Dolofonia]

Hey Hudson (I'm guessing), I was wondering if you could link me the joint that you use for the Landmine Press that connects to the Bench? It appears here: 1:23

[@TBDROFLCOPTER]

Last time I was this early Hudson was +225lbs

[@Qcforever2121]

savage

[@benjaminlopezjara8001]

Great video, thank you.I think that an awesome video would be your favorite workout songs...

[@chriss8354]

Funny, I just worked out back today and felt like I was missing something. Thanks Buff Dudes!

[@thor9695]

Same!

[@MattGarcyaDC]

Scrawny people broke their back after this. But eh that means they pushing themselves

[@roccovitiello7031]

Very good clip...Oh can I do this workout without flip flops .?

[@zacharyculley3538]

Good stuff

[@aliendude96]

i thought i was weird for working out in flipflops lol i feel a little better now haha i love these dudes such good entertainment, and great simple to the point information oldschool and easy to understand no technical science bullshit i love it cheers from edmonton. ab

[@nav19891989]

I don't want to be just ANY dude I want to be a BUFF dude.

[@oddiev]

Any idea what exercises to do to help with scoliosis?

[@vishanlee1009]

Those background music is nice & video also

[@zakkw.9485]

Haha dude you are freaking awesome!!!!I gotta great PHHHHUMMMPPPHHH and a lot of laughs in the process.Thanks and please keep up the videos...

[@Lancers262]

On the lean vs buff episode, what is that rack called? It's really cool that you can do all those exercises, especially pull ups.

[@rain-yg6lt]

great exercises guys. thanks for sharing. your funny af lol.

[@its_nukatron]

I've been doing scapular depressions for a while (3+ months) in my routine but pull-ups are still my bane...Chin-ups are less of a problem these days though. Overall, awesome video and I will totally try out the ones I had not been doing!

[@makerl1fe388]

can you make a video on how to make that squat rack there on the last exercise? the huge squat rack you've gotten before is just too huge, and i don't have the material or even space to put that... but that one in your last exercise i could stop when i got to my height and if i can fit in the room in length, that that thing should too

[@liakosnek]

rotator cuff injury and recovery , this is something bothering lots of people , so can u cover this subject?

[@xavierlaster]

Shout out to the b.u.f.f dudes for not only helping me form a 3-day split but also improving my presentation game.

[@jamesward7009]

can you do an explosive style workout for judo?

[@noyerr0l3]

"And he set out to become B.U.F.F. never to be seen again..." I laughed out loud and scared my dog.

[@brianmaloney930]

Does anyone know the name of the tool that keeps the bar in place on the ground during the land mine press and t-bar rows?

[@derblahherr]

Great video, I personally really do like the landmine row! =) 2 Questions: 1.Do you know how Jack from your teen series is progressing? And 2. do you know if he cut off his fat first and then start to bulk? (I mean he got from chubby to kinda lean, dunno if he was just flexing too hard on the progress pic from "how to gain muscle fast" )

[@amanveersinghcheema1412]

Buff Dude .can we do farmer walk with preacher curl bar.please reply asap

[@maxderveervan]

what kind of rack is that, the one u put a bar on to perform pullups?

[@ghost36hunters8]

Nice

[@odjrin]

How do you know I don't do these exercises? Did my wife send you people???

[@fernandoleamshake7031]

😂

[@87alock]

LOLLLL

[@SixpackLeanStrongMind]

Hey, Buff Dudes or better, yet Houdson, what is the name of the song that plays from the beginning to the end of that video? I asked 2 times and would want a response. I fear you do not respond do you?

[@ToddsDiscGolf]

Dudes, I don't have time to add these. I'm already at the gym like an hour and a half to two hours doing bench, squat, deadlift, overhead press, barbell rows, skull crushers, EZ bar curls, and weighted decline sit-ups

[@Meli_Alexandrias]

Cross bench pullovers are back exercise? and in which extend? it works chest too? plz awnser me in detail awnser cause I trained in some gyms and people think its for chest

[@Peter_1986]

This channel is fucking awesome. I have always been looking for simple free-weight exercises for various muscle groups, and these guys have videos for everything, lol.

[@MichalExcuto]

Will these exercises make me look like Thor aswell?!

[@macbhakta]

Just superman

[@MrMLBson09]

you need drugs, and a lot of them.

[@gallectee6032]

Yeah man, tell it like it is. You gotta be popping those mollies daily, while mixing in a few tabs here and there. Get out a pipe, throw some crystal meth and crack in there, spark it, don't forget to hold that shit in for 15 minutes. Roll up a nice doobie and get out some popcorn and watch the gains pile on.

[@MrMLBson09]

Yer Make Me Sick To Be Human I thought it was pretty obvious I meant anabolic steroids but I guess I have to be extra specific for the less intellectually capable individuals :^)

[@MrMLBson09]

Yer Make Me Sick To Be Human thank you for further validating my previous comment.

[@manusbothma158]

Nice kicks

[@FTF89vn]

Buff, what your rack 's name?where can i buy it?

[@andrerojas5320]

best back exercise deadlift, weighted pull ups and rack pull

[@TheToneBender]

cobra + turtle is great as well (yoga poses. just hold both for 2-3 minutes)

[@chintanlambe6347]

can you tell some good leg and gluteus exercise for teens

[@iEldilo]

Hudson you need to tell me the name of the song you use in your videos.

[@silverdc5]

Lol I just find Hudson walking off to the distance and disappear with the trap bar funny as hell

[@Djm9393]

how long does it usually take to see results bro

[@calisteniabb]

THE BUFFNESS IS REAL

[@skintoaster]

So if I can alrdy do pullups, do I need to do the scap depressors?

[@zanychelly]

And he did walk towards Valhalla

[@Niborino9409]

"He set forth to become buff..." is the funnies bit I've seen xD

[@waldo8743]

hey buff bro , you okay? haven't seen you upload many videos

[@Alext-wx7hr]

hey, so i dont have a power rack or actual bench press bench, i only have a standard adjustable bench, how do i do bench press without a power rack

[@kajpolman99]

Legends say Hudson never returned after the Farmer's Walk.

[@yjay8734]

man, where is your cutting routine DAY 3? :)

[@Sinnz5]

I have lower back issues, as does my Dad. Don't know whether this is genetic or just a weak lower back. Either way, any hints to really increase lower back strength that maybe isn't so well known? Thanks

[@2Tall_Powerlifting]

and farmers!!! YESS

[@brocklesnarguy5240]

Make a forgotten traps exercise

[@olivierseurin1204]

2:17 Was that a hint for the gym crimes video of yours?

[@Treethinking666]

Legend has it, flip-flops were the first and most popular footwear all the way back then!

[@forteastro6996]

Lat pullover is nice for a shoulder injury.

[@samturk1579]

wearing flip flops while working out killed it DUDE

[@Gambl_25]

Love this shit

[@sadidatheanti413]

I missed out so much on my workouts ever since I got myself a 9 hour / 5 days a week job :(

[@andrejgrubor6182]

i have a question. When doing 5x5 i found it extremely borring to do Squats twice a week so can i switch them with leg presses once in a while ?

[@andrejgrubor6182]

i already have a more advanced leg area then most men i can Squat 95kg ( while being a 80kg guy / 190cm ) im simply asking can i switch them over for instance every other week ( lets say on monday ) since im really getting bored when doing it

[@SuPAMEATMAN]

The part of never coming back was hilarious lol

[@gerizim14]

Boomshakalaka! I always wanna to say that. Stay classy.

[@rupakpal5695]

I can't do pull ups or chin ups... how should I do

[@arielramos4468]

To do the farmer's walk, if you don't have any dumbbells or a trap bar, just use two 5 gallon water jugs and carry that. Each weighs 45 lbs.

[@odiegwapo123]

isnt the cross bench pullover a chest exercise? how come?

[@mohammedemad732]

when I'm doing pullovers I feel like I'm being suffocated. what am I doing wrong?

[@MrCharly780]

Hudson looking like a buff GoT Hound at 1:30

[@Laugh_Scape_]

Number 3 is quite common

[@LumisKnight]

For the landmine rows, aren't you just better off with the single arm dumbbell rows?

[@davethedm]

If you're utilizing a proper line of pull then it's essentially the same exercise

[@trevorcarl9515]

Landmine rows are more fun.

[@moisesorozco6024]

What happened to the other buff dude

[@kt0r688]

Notification Squad!