Best Types of Rice for Diabetes & Weight Loss

[@bliayang2882]

Thank you for these informations!

[@bigoso1969]

Also I understand the way you cook the rice is very important. I actually coconut rice which is instead of rice and water I cook it in coconut milk that I actually make myself from a coconut. Then the big kicker is refrigerated overnight and eat it the next day has a diabetic myself I've tested my blood sugar and it only does a small Spike eating the rice this way. Plus the benefit coconut rice always taste better the next day than it does the first day you cooked it

[@WhyDoThat]

White Rice in the US is enriched to add back the nutrients lost. Not sure if I missed that but I don't remember him mentioning that.

[@robertnoyes1115]

I have been using the single-portion minute rice-brown and jasmine-for portion control. Do you think it is good quality rice since it cooks in a minute?

[@AuDHD_Mom]

What is the difference between an ND and MD?