BEST Upper Body Deep Stretch Follow Along 50 Mins

[@alisonbell5947]

Thanks again - always manage a nice little nap once I'm done. thanks

[@christopherphillips4198]

I just did the first two for around 10 min. For the first I stacked 2 pillows. I couldn't get my elbows to the floor but hung out in the position. It actually released the pain in my left shoulder. Gonna keep doing this one until I can get my elbow to the floor.

[@acupuncturequeenstown712]

Christopher Phillips great 👍. No need to touch the floor necessarily, be patient with getting the chest to release. In most of us it’s been tight for years 😱. It truly is the King of upper body stretches