Best Upper Body Exercises For Swimming
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@PeakStrengthApp 10 ай бұрын
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@MuscleAthlete15 9 ай бұрын
SWIMMING SEASON, BABY !!
@LatimusChadimus 9 ай бұрын
Of course doing a one arm pulldown is extremely helpful, anytime you coil your spine with your lats you are going to improve movement efficiency
@tyreemathis 4 ай бұрын
Why are you Fully exstending UP the full range of your arm while using your BACK muscles when pulling weight down to improve upper LAT body strength for swimmers?
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