Best Way To Do CARDIO!!

Best cardio exercise.

[@shameekd9192]

It is important to be fit along with looking fit. I have seen people with huge muscles who cannot even run for 1 km.

[@sujal1210]

Because they are bodybuilder not athelete there goal is huge muscles not speed 😂

[@shameekd9192]

@@sujal1210 What would you do with huge muscles? How many bodybuilder’s names have you heard? On the contrary how many cricketers, footballers and other athletes do you know? Bodybuilding is icing on the cake. Cake is your talent. No one buys icing without the cake, but people do buy cake without icing.😎

[@itsraahul]

​@@shameekd9192 say that to Olympians and IFBB Pros

[@cybervoid8442]

@@shameekd9192 Bhai har koi Tendulkar ko nhi dekhte. Kuch log Chris Bumstead ko bhi dekhte hein

[@shameekd9192]

@@itsraahul Body building is not a part of Olympics. There are strict drug regulations in sports, but all professional bodybuilders take steroids. So, bodybuilding is not considered as sport.

[@gaurang_malhotra]

Combination of strength , speed , agility and flexibility is the real fitness .

[@sunitabansal6738]

Running (Cardio) for 20-30 mins at high intensity is best for Heart health.

[@kingcobralive3081]

At what speed ?

[@harshdixit591]

40

[@Sjqwerty]

@@harshdixit591hahahahh

[@outcastgamer7668]

This guy gives genuine advise always❤

[@user-ke8ys6eq4y]

Slow voice approaching and getting louder "They don't know me son", "Who is gonna carry the boats and logs" 💀💀💀

[@AryanSharma-di3fb]

There's no harm in doing cardio or running if you are eating more calories than you expand Your muscle mass and health will improve by doing running or cardio in alternate days and you are eating in calorie surplus and working out 5 to 6 times a week taking 1 or 2 days rest and sleeping 7 hours daily

[@aaryansharmaVK18]

True bro

[@prashantsoni8414]

Thanks your Gym instructor as well as a good Doctor

[@asar-e-hazir]

Expert advice thanks sir 🙏 👍 😊

[@positivevibes2472]

Yes you r absolutely right

[@bulchandani1]

Thanks you sharing this video and I am your big fan .. keep doing what you are doing … 😊

[@MIFTAH_NORMIE]

U are providing great knowledge

[@dynamic_364]

Thnx for Realistic advice bro...

[@Diamondfilings]

Very informative ❤❤

[@VikasGuptacreations]

Only logics.. no bakwas ❤

[@worldstop5765]

arey bhai.. subah utho... 5km daud lgao.. 1 glass doodh chane... ho gyi kasrat.. chlo kaam pe jao

[@AaryanTiwari-mo3cc]

Bilkul sahi kaha bhai ye faltu me dikhawe ke chochle se accha hai daud lagao accha khana khao aur kam pe lago

[@Shubhamsharma-tc1sz]

Exactly army wale eso ko 2 mint me pel denge

[@FireandIce-eh7mx]

5km Daud bhi nhi payega bhai agar expert runner nhi he toh jo army police ke liye tyari kar rahe hote he. 200m bhi sprint karne me muscle pain ho jayega. Aur running me 1km max. Aur joints me pain hoga Alag long term me

[@MssNeetusharma]

Everyday , in a week 5 days workout Karti hoon ...mostly with weights . Can I add 10mins stairs climbers everyday in the beginning

[@reshmavaishnaw4958]

Great sir 👌

[@pjay450]

I had to argue with my friends for hours to convince them why walking is better than jogging for weight loss

[@sunny1001]

Cardio stamina ke liye best hai

[@shuddiind7738]

I am walking every day...... Cardio need it..

[@vishalsagar3401]

good advice👍

[@SandeepSingh-mk7qf]

To Guru G ek complete video Banyo un logon ke liye jo new start krte h...... Kiya -kiya work- out kren

[@anujbajpayee2668]

Good advice

[@bushrairfan6996]

Ek hi Dil hai yaar kitni baar jitoge ❤❤

[@Arm_pool]

Bhai upna sahi kaha ❤❤

[@user-vo3mn7gp9z]

Good guide

[@ManpreetKaur-jv5dk]

Well done 👍

[@archanaverma4798]

thnq sir

[@user-eo1jr5hk1q]

Can explain about indoor cycling .....

[@Peek-aa-booo]

Pata nahi kyu paa ji, mere dil ki baat keh dete ho aap aksar ❤

[@swapnildurgule4929]

Please also explain about workouts in circuit training which combine cardio & strength training.

[@zeyoo7941]

Please make one more video on cardio

[@VivekSingh06]

Yeah, I need full length video on cardio.

[@harshmishra5409]

Fat burn ke liye bhi ek video banao sir please

[@abhatripathi9486]

Thanx sir

[@djdfjf7397]

Sir please make video on कैरेटिन

[@dhakadshorts3285]

Thanks

[@Chadboye]

Love you bro

[@deveshsharma2345]

I have seen people with muscular body and unable to do push ups or pull ups.. they cannot run 2 kms also.. its important to make your core strong first

[@jeelani5530]

Right veer ji

[@whos_ash_anyway]

can someone pls explain the 2nd point

[@healthwealth9502]

Kamal bnda hai

[@harwindersingh5762]

Bindaas bnda.. ..

[@divyeshvadhavana8954]

Sir iss par bhi video banaiye ki gyming ke sath heart health ka bhi kaise khayal rakhe

[@MINDWITHMUSCLE]

Ok

[@hiraeth5574]

Your skin 🔥🔥🔥🔥🔥. Apart from body building do you do something to have that glowing skin?

[@charanjeetkaur8344]

Ok sir Thnku

[@ttvgaming3484]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@silversmile5]

Sir App womens ke liye muscle gain karne ke liye beginner video bana sakte hai. Please

[@shaikhshabbo5619]

bhai weight loss exercise bataiye

[@Pikonmajumder]

Fat loss ke liya bata do yerr plzzz sir 😶😶

[@Culture_2520]

Cardio+ weight + healthy diet = fat loss

[@Userpj001]

@@Culture_2520 kitna simple dikhta h bhai Karna mushkil 😢😢

[@BIKIHARPASON]

I use cardio to enhance my concentration. Of course, weight training on alternate days has added to the benefits

[@thespark001]

aap Superman ban sakte ho 😍

[@farzamvlogs9464]

Bhaai phir fat loss ka liye bhi btaa doo ka Kiya karain muscle training ka ilawa wo to KR raha hun already

[@workoutera6252]

Toh sir yeh b bta do..... fatloss kaise kare muscle gain ke sth

[@gimmystudd]

So true

[@sharpcitizens9936]

So kitna cardio kare per day.and weight loss / fat burn karne ke liye kya kare?

[@alok2478]

Good tips buddy, one more from my experience excessive cardio can only get u into injuries. Becoz generally people tend to ignore recovery post cardio and go for weights immediately in next session.

[@tiwariji9985]

❤❤

[@SouravAdhikari856]

Golden & black

[@nehanaruka8142]

Fat burn k liye exercise kre ? Mtb

[@gaziansari561]

Bhai cardio ke baare me puri video bana sakte ho plz

[@SAGMAG21]

Started walking today every morning

[@PDavilGaming]

Cardio strength ke baad Karu ya pahle

[@shub2255]

After workout jumping jacks moutain climbing jaise cheezen kar sakte hai ???

[@user-xx7bv4rp6e]

Sar pait Kam Karna k a leya koe exercise Bata day delivery ka bad Jo skin latak jati ha pait ki USA kasa Kam kara

[@shahbazamir1477]

Walking ke jagha cycling kar sakte hai kya.. aur kitna paaji

[@UmeshSen-eo7gb]

Sir fat burne krne ke liye kya kr sakte hi

[@nadirhussain9443]

Good work

[@pizzaforever69]

For strength trainers , you will gas out easily when you do a lot of cardio before weight training . So , do light warmup and cardio with some abs workout . l dont know about other category but cardio isn't that friend you are searching when you are strength trainer .

[@Dabal_R]

paaji har set ke baad kitne mint ka break Lena chaiye

[@sudiptomukherjee3437]

Sir kya 3 day gym 2 day hiit(sprints and push up claps) jaldi muscle bulid karegi? Plz ans.

[@Beingblisss]

What about stamina and endurance

[@saurabhkesharwani6143]

Which gym and city are you from?

[@water3074]

Is spin cycle good for cardio

[@rohitkasera_059]

*But What About Shoulder Mobility...? 🤔*

[@eshangupta8918]

Sir please suggest me best treadmill brand for home use

[@gaytrisunilgarud5649]

To Sar fat burn karne ke liye kaun si exercise kar sakte hain cardio aerobics

[@secretsuperstar6025]

Bhai fir fat loss kaise kare

[@khanferoz3751]

Dude Siddhu ek Question hai cardio se kitne din baad Results Nazar aayenge suppose if i am walking 7 KM daily

[@therelaxingedit1858]

immediately you'll surely see some changesss

[@julietdas580]

To plz waight loss k liya v boliya plz plzz

[@Fitness_With_Mishty]

❤❤❤❤

[@ramtirthkalsi2733]

Bhai ji ye bally fat kaise burn karu .... 20 din se work out kar rha hu but koi difference nai dikhai de raha...

[@KunalSingh-jx1br]

Is cycling good for weight loss?

[@MRGAMER-im8yl]

Pls tell as how make long head of tricep

[@terrissharma3399]

I do treadmill in the morning when m free just because i like doing it and go to gym in the evening for my strength workout. Is that okay.?

[@kingakay5270]

I did 5k Jump rope daily I lost almost 10KG but when I stop doing this I gain weight again I can assure that he is spitting facts That's why I started doing weight lifting workouts

[@yuvcinematics]

bcz u stopped after achieving ur goal. always do workout eat healthy and be fit

[@banglehub4401]

​@@yuvcinematicsyes

[@PankajSingh-ur1yy]

Sir ek bat ki 100 baat in logo ko sprint suggest kr do na fat bhi burn hoga or muscle retention bhi hoga 💯

[@kush1s]

I always say do cardio to increase your metabolism eat your maintaince calories or calorie deficit, do weight training see results you will see your health improving, fat loss and other benefits too

[@Insane.jatin9k]

Is 20 - 30 minutes cardio is enough in a day?

[@MohammadAshraf-qg6cl]

ماشاءالله

[@VivekKumar-hg7hr]

Aap such my itny gory ho ke sun burn ho Gaya hy😊😊

[@skch6332]

👍💖

[@lovelyaulakh2740]

Bro l4 l5 disk bulge hai . normal wight gym lga skde k nhi

[@rijuraj5037]

Aapka body American bodybuilders jaisa hai

[@pawankumargoswami3616]

aapka podcast kaha sun sakte h???

[@gauravsrivastava5550]

fat loss karne ke liye kya kare brother. jab ki mai tooring job me hon aur rest 2 se 3 din ke baad milta hai aur waight bhi badha hua hai

[@deepeshyadav121]

72 kg weight with a 5,9 ft hight is cardio ok if i want a stamina and strength?? 10 min cardio witj 5 min run 5 min cycle??

[@bhavnasharma9310]

Main fit hun gym join Kiya shok k liye Kya mujhe floor exercise karni chahiye

[@shubhamsoni2738]

Sir pet Kab marna h sets se pahle ya set ke baad mai

[@shoaibkamran2593]

So what to do for fat loss? Only Gym? Gym results will be long lasting?

[@techbishal7818]

To Bhai belly fat kese reduce kare

[@himanshutyagi16]

To fat burning ke liye kya karen???? Batao plz.