Hanging a boxing bag in garage- Quick DIY

Installing a heavy kick bag from the ceiling is easy. Here is a quick step guide on how to hang a punching bag at your home. Please do share your thoughts... thank you for watching.

[@Gmoneysful]

Great kicks ...Thank you , Super helpful !

[@QuickDIY]

thnx..

[@JV-sl9uy]

I like how you reinforced the crawl space.. got me to rethink my hanging

[@mickfavel9984]

Cool! We're setting ours up tonight and that's exactly what I was planning on doing; attaching a 2'6 to the rafters. Thanks man!!

[@QuickDIY]

how did it go?

[@floridagirl9064]

thankyou! im hanging my 10 year olds bag in the small garage & i was worried the rafters werent that strong so you Jist gave me an idea.

[@AchtungBaby77]

This is a great demo, good job!

[@ruthlessness6168]

Thanks that was awesome! And cool moves!!!

[@brianwiggins1344]

Nice. I gave a thumbs up. For others who watched, I too assume he screwed the planks in the ceiling, to the support beams. Otherwise, I would think it defeats the purpose for support. I'd think that's more important than to place the bag some inches in a different location

[@mooreuproar2139]

Fantastic job.

[@delefo]

I'm here for these jams !

[@futbol1972]

Ok so i have a 10 feet Unistrut channel with trolleys on it to hung a 90lbs punching bag and 70lbs round punching bag to roll them out of the way.. Should I bolt the unistrut channel straight to the garage ceiling joist or should I bolt down a 2x4 or 2x6 board first to ceiling then bolt down unistrut Chanel to board?? I want to use channel for the 2 punching bags, rings and a climbing rope. My ceilings are 8ft high. Thank u Also what kind of bolts should I use and do I need washers too?

[@StraightOuttaContent]

Thank you! Just subscribed! About to hang my heavy bag!! Thank you so much

[@hundalnavtej]

Please let me know please what name of this hook, because i can't find same one Thanks

[@QuickDIY]

You mean snap hook. Just go to your local hardware store & ask for it. They will show you bunch of options. Do let them know what will you be using it for and they might be able to suggest the right one.. cheers

[@slenderman432]

Idk why, but I was not expecting those fine kicks!

[@QuickDIY]

Ha ha... Its a kick bag for me not much for punching...

[@fahed2544]

Quick DIY man those kicks are crazy high for the calmness you threw them with

[@biNgOiC]

Great Vid Bro!

[@QuickDIY]

Thanks mate

[@nomadbound9610]

That is going to rip the sheet rock out after a few months of use! Install directly to the joist. Also its 2019 Drop the music out of the video and talk people through with explanations of why.

[@QuickDIY]

Its been over 1 & a half year I believe. Everything is holding up pretty sweet. As I said said few times its too late to do anything about music. My bad. Thanks for watching & your suggestion though. It might help others. :)

[@Prettygoodbro]

Quick DIY and it did thank you!

[@jddavis1065]

You could have just put the support beam on top of the two boards instead if screwing Into them. The weight will distribute well.

[@Ribiguurumu]

so what holds the bolt on there? is there some type of nut or something on top

[@Regulars5-20]

Thanks for the vid

[@cwclynes]

So you just put a nut on the other side of the bolt or what?

[@arthursfist7090]

Fuck ya, that was awesome! I'll be installing mine pretty soon.

[@pbain888]

How heavy is your bag? Could this kind of a setup handle a 60kg bag?

[@Catchdafish420]

There's a pre-installed hook in the ceiling in the wood. I have a feeling it's not a good idea to place it there

[@jroscoe13]

i have a two story house and the master bedroom is above the garage so i don't have access to the beams at the top of my garage like you do. the ceiling is covered with drywall like your is so the beams aren't visible. i can find the beams with a stud finder, do you think this is not a good idea to attach from the bottom only? can i trust the beam i find to support a 70 or 80 lbs bag?

[@QuickDIY]

You can do the same what I did from outside instead of going over if you know what I mean distribute the weight between to beams. The only difference will be the bolt you will be using as you cannot fasten it from the other side. Check with your local hardware store to see what sort of bolts they recommend.

[@Regulars5-20]

Nice kicks

[@lennonmoore2847]

Awesome Thank you

[@daedaetinez6406]

Thank you

[@qtipmotha]

I would've placed it somewhere that I could have gotten a top board across the top of the joists for the eye bolt to go through instead of something nailed or screwed to the side of the joists. If you moved the timber you installed at 0:55 about a foot in either direction it should have cleared the rafter although you'd probably need an eye bold that was a little longer. If you have a deck on your house you'll notice that the rim joists are sitting on the posts or notched into them instead of being screwed to them (assuming it was build correctly). Its so the weight is on the post and not on the hardware. Same concept here. Otherwise a good install here, and I'm probably just nitpicking.

[@justingadowski9419]

No you sound like a builder explaining why homeowners should hire shit out instead of diy and diw. Common homeowner mistake.

[@juancardenas711]

well done

[@QuickDIY]

Thank you

[@nateae9793]

What if there is a room above the garage?

[@derrickestuardo1336]

WELL IM FUCCD I DONT GOT THAT IN MY GARAGE 😂😂

[@araseliortiz8228]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@Zlegend27]

Hey do you know if this works for wooden beams in a basement? I can't get to the top of the wooden beam like you

[@fahed2544]

You’ll probably just need to drill more screws to hang your bag from, if you don’t have a thick wooden beam then you’ll need to spread the burden of the weight out over more screws across your thinner beam

[@jaytee4720]

I thought this was a tech support video at first

[@QuickDIY]

oops...

[@qislegit.donttrustthemedia6232]

Dats raycis!!!

[@herbb12]

@@qislegit.donttrustthemedia6232 who is Q?

[@basketbal69]

DOOM

[@jessicajetton1634]

What did u full your punching bag with

[@dayasagarsharma9285]

Great

[@dsd-downshiftdave8056]

Can u post the exact stuff u used? Thanks

[@Ahmed_Dweeb]

Thank you 🙏. How tall is the bag ?

[@anasbelv2689]

What's the height and weight of your punching bag pls?!

[@robouteguilliman6662]

👍🏻

[@Joe-en4um]

I’m sorry I didn’t get what’s happened! what did you do after you made hole on the wood? Why did you skip the most important part!?

[@QuickDIY]

Nut, bolt, screw... I thought that was obvious. My bad....

[@robertscott7138]

how'd you do that reinforced timber? I have same setup in my garage (drywall roof with crawlspace above it)

[@adamjonkie5601]

What do you mean? He just stepped on the means for support (instead of the dry wall) and put the 2x4s in

[@ppppathu]

how heavy can it hold? would like to try doing dangling sit ups

[@QuickDIY]

Bag I used is pretty heavy....... I can't give you a number but I will try and weight the bag I hanged....

[@aidank5868]

@@QuickDIY If you got around to weighing, how much was it?

[@westboundNinja1]

What was the extra piece of wood for

[@logan5326]

Is it still holding ok???

[@aaroncatolico7550]

You never showed how you installed the timber on the inside of the attic. You should have shown this because it's crucial if people are going to do this type of installation.

[@SuperFriday]

May need to lower it just a bit

[@QuickDIY]

Work just fine for me... :)

[@MikeMarchlik]

Do you have crown molding in your garage gym?

[@aubert25]

Mike Marchlik 🤣🤣🤣

[@dtalks410]

Hey can you tell me background music name...

[@ritualplane2909]

Does this only work on black bags though? But thanks bro I'm considering getting a punching bag for myself

[@armandofoo8761]

u wanna do this for my garage:) i cant do it

[@QuickDIY]

If you live around I can sure give you a hand but trust me this is one of the easiest thing I have ever done. Planning and getting the right stuff takes some thinking but executing it is pretty straight forward. Hope this helps.

[@binaryglitch64]

If I live near and your still looking for help a year later, and I can come train on it any time I like... I live in an apartment in a multi story building ... management is unlikely to give me access to the joist way... so I'd have to use a different method... currently, I drag my bag to the park and hang it frim a tree, use it, and then drag it back home all by foot, as I can see the park from my window.

[@BrownBoyVisuals]

Could I just use the beams or is it recommended to but new timber?

[@QuickDIY]

I used timber... easy to work with...in my experience...

[@janseendiguiseppiThomasMC]

Beams work just well. Use a stud finder and make the job a lot easier. Also use a swivel and spring to take pressure and stress off the beam. Just mho

[@Tukhtukhturbo]

the music is garbage and i can barely hear you because of it....

[@notoriousone8863]

who cares you ungrateful bitch. you can see the equipment used and how he set up in the attic dipshit. i bet you still havent even hung a bag up yet either

[@QuickDIY]

I don't have many choices... copyright issues. WIll work on other stuff...

[@OLCtv]

Is the bag still hanging stable??

[@QuickDIY]

Yes it is

[@siegfreidsujide299]

Nice kicks though

[@pichikokis]

El instrumental esta muy bueno

[@kunganator8223]

Turn the volume of the music down

[@QuickDIY]

I wish I knew how? Video is already uploaded & live...

[@killingpoptarts]

Cheap KFC do u have a volume button?🤔

[@NestingSpider]

DO NOT use those giant 6 inch screws... The metal will literally snap in half after roughly 2-3 months.

[@sorntham6516]

Tkd?

[@QuickDIY]

yes

[@xxnf99987]

Yea u can tell right away by his kicking technique

[@maxiboi121]

Is that a shitty drill bit or was the drill in reverse??😳

[@namenroodlezz]

I can’t hear anything with this music

[@futvnyc]

THNKS FOR THE BAD MUSIC

[@a1with-a-kick42]

i don't think this is a design most should copy. It's got a... "it'll work!... till it doesn't..." feel to it. I'm pretty sure most engineers will be thinking... WTF?

[@QuickDIY]

Yeah it works for DIY.... Didn't wanted to spend much time on getting engineering degree first 😬

[@pep122088]

Definitely installed wrong. Wont last

[@oooye_anupam]

Aawaj Kam Kar yr music ki

[@VeteranRecoveryCoalition]

Music ruins the video

[@jasonbrown467]

ahahahah

[@kubix6666]

Xd

[@JamesZJi]

can almost guarantee your ceiling will crack after a little while. Please change the name to "How not to hang your punching bag on timber "

[@QuickDIY]

Been over two years holding good but thnx for your input... :)

[@brianhartman3186]

James?

[@curtpriestley2107]

As soon as I hear that accent...

[@johncarrasco803]

I tried to watch this but couldn't get past the BS music!!!!

[@vivaelespanolylahispanidad4072]

wtf

[@arundhyani9488]

Shitty music stopped me from seeing this video in just 1 minute.

[@QuickDIY]

Thanks for sharing...

[@jitterben]

Music is horrible, can't watch this. Dislike

[@IkillPigz]

Why the music bruh

[@milojames5593]

Video gonna send someone into an epileptic seizure.

[@QuickDIY]

Lol

[@Antares_451]

2024... Still helpful.. Thank you...

[@cuemcknight3058]

I can generally see what you did with the load bearing timber in the attic, and it has pointed me in the right direction. It's interesting to note that in the video, your hand gestures suggest that you actually were talking about the mount, but muted it in favor of the music. Maybe add an annotation, going over how many screws, tips for drilling from both sides of the mount (which is what I'm assuming you did) etc, etc. Otherwise, helpful video. Thank ya.

[@QuickDIY]

will work on it next time....

[@Bettyfbn]

Thank you so much !

[@Harleyrk99]

It seems the longer the chain the more the bag swings, my garage has about 12' ceilings, it just doesn't seem possible for me.

[@5L1ng5h0T]

U should add heavy bag spring it’ll allow your bag to move smoothly and allow cushioning

[@jwiggs5011]

Great idea and video. Thanks 🙏🏾

[@aramsarfallah9100]

Hey does this work on a wooden ceiling or will the whole ceiling just fall down on me?!

[@QuickDIY]

Hmmm I am not familiar with wooden ceiling but it shouldn't be hanged just anywhere. Normally you can trust studs in ceiling resume of the roof is just plaster...

[@slowyo9645]

came for the tutorial, stayed for the spinning round kicks

[@leeeng478]

This extremely dumb this person must be a renter and does not care that he is going to destroy the rafters of this house.

[@QuickDIY]

My own house... & I think you are mistaken with what rafters is? You funny man.. those are bold claims.

[@leeeng478]

@@QuickDIY NO! you must punch REALLY soft so I guess it okay for you. I am a heavy weight I pop bag hard it bounces and shakes the rafters!

[@QuickDIY]

Ok

[@cesar9496]

@@leeeng478 you got some shitty rafters then. If a fucking bag destroys your house then anything else will.