DOES YOUR BODY ONLY ABSORB 30 GMS PROTEIN AT ONE TIME || INFO BY ALL ABOUT NUTRITION ||

[@sumitbisht817]

If all subscriber really want to this guy,, pls don't skip ads while watching videos cz he himself buy products and review it for members..

[@Thelostgurl26]

Premium hai

[@rucjos]

This guy always churns out some quality videos. Thanks for this free & research based content buddy 👍

[@kratos108]

Fr this guy is underrated af

[@Neutron311]

FR FR

[@영호-f8u]

Fr fr fr

[@영호-f8u]

Fr fr fr fr

[@영호-f8u]

Fr fr fr fr fr

[@wahib786]

You are very much scientifically oriented person Medically correct 💯

[@fittohit1200]

Mujhe aapki saari video achi lagti with good knowledge...lagta bhi hai video ke uper mehnat hai

[@alexsmart2612]

I see that smile at 1:06 and I know the video's gonna be good.

[@prakashsinghmehra2306]

This time u exposed the most hyped practice among fitness freaks.. Infact these type of unscientific practices are still in practice because of bro science supporters 😅😅. Love from Uttarakhand ❤️❤️❤️

[@purveenkhandelwal8724]

Was waiting for this video right after your video of should I take protien on rest days. Glad to see this video so quickly after that 🔥🤟

[@anonymousmedico6045]

Yes aur what should be the amount per kg in rest days... Would it be same or just muscle maintenance of 1g/kg??

[@pankajjkmunjal]

Hats off the way you are trying your best to make us understood about all this stuff 👌👌 thanks a ton

[@subramanya6341]

Sir, make video on Catabolic stage...Will We lose muscles in empty stomach workout...Video on That please sir 🙌🙏☺️

[@anupp7777]

I think that's not a good idea, working out on empty stomach. We might feel nauseous, as we need energy for workout. This happen when we go to the gym early morning. But we should eat something before workout, which won't make us feel bloated and will provide energy during workout.

[@Naveen-gi8qo]

Empty stomach (catabolic state) is not a good way to start working out, causes nausea. Feed 2 hours prior to work out and always work out for a time frame of 1hr or 1hr 30minutes window. Keeping hydrated is equally important

[@anmolgoel_15]

Na itna asaani se muscle loss nhi hota

[@rohanroxy4813]

No but you will Lose more energy and may pass out during the session LOL

[@anmolgoel_15]

@@rohanroxy4813 it alsp depends if he workout eaely in tha morning but have consumed enough carbs in the last night then its fine

[@abhineetyadav7514]

Aap bhot achhe ho. AApki jay ho. AApko Manu maharaj ka ashirvaad mile. OOooaaaah.

[@apurvsharma1261]

Really informative video! Thanks for such quality content

[@SHASHI36]

Your Realy Trusted & Excellent Advisers 😘😘😘😘😘 Thanks.

[@ashu14793]

You are making relevant content....keep it up

[@shreebalajipublicschool1387]

अर्पित भाई आपकी वीडियो का बेसब्री से इंतजार रहता है आपने बहुत ही नॉलेजेबल वीडियो बनाई है थैंक्स फॉर दिस

[@pratikgaikwad4132]

Kaal Raat mai uahi soch raha tha.... Now Video is here 🙏😅

[@liftclean]

Isi topic k liye aapki pichli video m comment kra tha,,,thanks man ❤️

[@fhuckeera]

I was actually wondering about this topic when this video came😍

[@ABHAY-zy5yq]

Only fitness channel that i trust blindly 😌

[@allinonetech6860]

Me too

[@vimitkundra5364]

❤️❤️❤️ arpit sir is the best fitness KZbinr ❤️❤️❤️

[@divyanshuyadav3872]

Bhot acha kaam kr rhe app..

[@sahilvarma9553]

I just love your videos ❤️💯❤️

[@puravdalal2816]

We need such videos more and more 🙏🙏🙏🙏🙏🙏

[@naasthikan]

Bro you're freaking awesome but can you please add English subtitles as some of your subscribers cant understand hindi

[@sunilundercover]

Video ke option me jao or captions on kro a jyga autmatic

[@srikanthrao1980]

Very interesting and informative video. Thanks Bro 😊.

[@amrishaggarwal4061]

Thanks for this video bro....I was having this doubt from very long time🙏🙏👍👍

[@Chaingangsoldiernit]

This is very valuable information. Thank you!

[@abhishekpasi21210]

Sir please make a video on "how to improve digestion".

[@rohanroxy4813]

Kayam Churan LOL

[@AbhishekmishraOP]

Yeahhh broo collar vali tshirt 👕 😌💞

[@Akashdileep]

Your videos are 🔥🔥

[@Vissnujadhav]

Good clarification 🤟

[@gappharvlogs6703]

Awesome very useful knowledge video thanks bro

[@yogisharma8148]

You Are the best Sir ji 🙏🙏🙏

[@mas.fitnessgpkp7290]

Awesome spech boss❤

[@maheshp1010]

@Arpith mangal , if I consume more protein than I can utilise in one meal, what will happen to the excess protein that I consumed in my diet? 1- will be excreted 2- will it be stored and utilise later?

[@r.i.c.k.y_9]

Same doubt bro

[@maheshp1010]

Post another comment so he’ll know more people have doubts about it

[@yashchakravarty513]

Did you guys watch the vid ? He's made this vid dedicated to this question only

[@maheshp1010]

@@yashchakravarty513 which video are you talking about, if it’s a different video from one we are commenting on kindly share link here….

[@yashchakravarty513]

This very same vid Mr. smarty pants

[@advaitdeshpande6464]

Much needed video

[@tusharchaudhary7937]

very informative information sir . Awsome video

[@jssingh3505]

Sir mera weight 55kg & age 35 years. Aur m daily Simple workout with 5 complete 🥚 eggs leta hu. Kya ye shi h ?

[@anonymousmedico6045]

Best video🔥🔥🔥

[@pulkitchouhan1796]

Bhot achhi video banai h bhai

[@vinaykumarsingh5360]

How much Protein converted into amino acids depends on type of food . 50% of protein in whole eggs converts into amino acid which is highest . 33% of animal proteins converted into amino acids . Veg protein has only 15% protein conversion to amino acids irrespective of amount of protein one consume . Whey protein has only 20 % protein conversion to amino acids . Basically amino acids have lot of functions besides building muscles . So it’s all about priorities of your body how amino acids used in the body .

[@pratiksharma2838]

Ye sab haryana ke logo p apply nahi hota

[@arjunvartak323]

Source : Trust Me Bro

[@_justsiva_4146]

Excellent explanation

[@amardeepchahal2261]

Very nice 👍❤thank u

[@vivekmistry6108]

Kya explaination hai bande ka👏👏

[@shivambansal4523]

Best🖤

[@satishram4359]

Sir ji make video about protine vs eggs which is better and good for our body✨

[@IronMan-fy9qz]

Bhai koi reasonable price mei electric shaker bta do. jiski quality bhi achhi ho aur Price jyada na ho.

[@shabby2366]

Thank you ❤️

[@ShivamSharma-bk4od]

Thank you sir 🙂🙂

[@FitnessGuide.01_R]

Kaun sa protein kitne absorb hote hain body mein uske upar ek video Banai Hai Sir

[@kidon9685]

Make a video about best and affordable multivitamins in INDIA

[@ayanbiswas4213]

Sir please a make a video on how to get abs or behind the science factors about abs....

[@ronakmeena4145]

Bhai pls multivitamin pr video bna do or suggest bhi krna best multivitamin

[@jayk.kanoria6997]

Hello sir i have question, In evening after gym session i take whey protein 1 scoop with water and creatine at 7:00pm after that i take meal at 8:00pm which have almost 30gm of protein, is it ok to have 1 hour gap for absorption. Or should i take whey and creatine as pre workout and after that take meal at 8:00 as usual, so that both intake will have 3 hour window, this was my suggestion to me, or you can suggest me a better one.

[@PrashantKhaturia]

amazing broo

[@puravdalal2816]

Sir make a video on cardio = muscle loss ???????

[@vandithr4190]

Can you make a review on Dr.nutra whey protein?

[@akashnegi8536]

Please make a video on good fish oil and supplements in India with proper timing

[@avyasinghpapakipari584]

Good topic

[@prashantsharma3183]

Make A video on mass GAINER vs muscle GAINER

[@rohanroxy4813]

he wont do mass gainer review he has told in previous video.

[@movieslovers9140]

Sir please make a video how to gain weight 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@RahulGupta-ic4ry]

Sir please tell me that whether can we eat tomato seeds or not.does it causes kidney stones

[@sunilrampuria7906]

Hi, no, eating tomato seeds will not cause kidney stones. Kidney stones from eating something generally occurs when you eat a very high amount of oxalate, there are many other foods which contain more than 50 times the amount of oxalate than tomatoes (like spinach and soy products). Refer to this link for more info: www.webmd.com/diet/foods-high-in-oxalates

[@mahira0505]

Sir make a video on Kapiva Shilajit

[@swayammishra223]

Sir please make a video on MUSCLE IMBALANCE....

[@Akshay-ur8cj]

Sir agar time na ho protein distribute karke khane ke liye to agar din bhar ka protein need , 3 meals me divide karna utna hi effective hoga ?? Please answer

[@greatwa]

Bro ye sb apne body par depend hai agar 3 time lete ho...to washroom k time potty dhella na ho matlb ki potty poora tight aana chaye agar pet kharab aur gas bane to smjho ki protein digest nai hua...isliye apne body par dekho na ki videos par...

[@greatwa]

Agar potty sahi ja rha to yellow potty ho rha to smjho digest hua agar nai to protein ki distribute kr k lo approx 30 gram kar k.

[@Akshay-ur8cj]

@@greatwa thanks

[@karankurzekar6130]

Make review on big muscle gold whey protein ..... Is it good under 1500 range ?

[@sagarpatil686]

Bro ..Khane ke saath protein shake Lena chahiye kya ...koi to video me dekha hai ki khane ke sath protein na le wo digest nhi hota khane ke sath

[@avyasinghpapakipari584]

90 kg weight है मेरा मैं 5-6 km running और 4 km walking karta hu daily Please mujhe bataye मुझे कितना protein लेना चाहिए Age 30 years

[@roushankumarpandey4825]

Arpit bro please review on holy natural whey protien thats available on amazon and flipkart both.please review with lab test report.it is too much cheaper than other brands its cost is aprox 599 per kg

[@Motudawg09]

Bro jitna cheap utna bekar samjhe 🥲

[@anonymousmedico6045]

Km rate pe mt jao..usse achcha he ande khao..ya fir paise jama kro.. Achcha protein lo

[@roushankumarpandey4825]

@@anonymousmedico6045 yes bro thanks

[@bal8977]

big muscle crude whey ka review karo bhai please🙏🙏🙏

[@pratap9singh]

9:08 sir aapka biceps🤤

[@nikhilchopra3990]

💀

[@NikhilYadav-ko3ir]

bro turned gay

[@HasimShah-kz8fh]

❤All About Nutrition❤

[@anishshinde666]

Video mast hai but sir main aapse bahut bar request kar chuka huin ki my fit fuel pea protein isolate ka review karo please sir

[@asadabidi8059]

Can you make a video on fast and up plant protein man with herbs+multivitamins Thank you

[@ashishsrivastav125]

Sir please make a video on weight gain diet please low budget

[@alphaanurag8725]

Sir make a video on home made peenut butter vs package peenut butter ❤️🙏🏻

[@dailyneeds4782]

Bhai saab namashkar....Aapko sabse badhiya result konsi company ke protein se mila??? Kindly reply

[@GAVHANESHAILESH]

Bhai pls make a video on trikut nutrition whey protein

[@harshtiwari07]

Sir "Healthy Origins" and "Naturewell" Whey protein ka review kr do please 🙏🙏🙏🙏

[@lakshyajain2383]

Please consider reviewing CLEAR WHEY/VEG PROTEIN.

[@nikhilprabhu2651]

Brother my age is 30 and my body weight is 52kgs. So much protein should I have to take in a day. Please can you tell me that.

[@jaideep_puri]

70G MIN

[@Basicvitaminb12]

​@jaideeppuri8947 80 gram to 104g max

[@AshutoshPuntambekar]

70-80 gm

[@akashsarkar4398]

Wow plant protein ka review karo sir

[@saurabh85sonu]

Plz give review on bodycore protie.

[@aaradhyakaarate]

It means if a person don't work out, then he don't need protein. His body don't absorb protein? Please elaborate this topic.

[@영호-f8u]

Dumbfk we all muscles and cells so everybody needs protein

[@suryaafitness]

Sir video on best cheap whey protein in 2022

[@jaskiratsingh6128]

Sir please make a video on should we eat meals in 5-6 parts or 3 big meals

[@aniketpawar7551]

Please make a review on Samfit Pro Core Whey protein 🙌🏼❤️

[@vishal98057]

Bro please mb raw whey concentrate par ek video bna do

[@twt8511]

Sir soy protiens bhoot saste aate h 750-800 me 1kg nakpro jse brand ka aata h hm usko use kr sakte h high protein roti bnane ko or hi grotien prantha or bhi bhoot kuch bnane ko toh I inka lab test krwao please

[@kirandeepsingh3063]

👍 nice

[@hrithik9035]

Bhaiyaaa levrone whey supreme ka review krdeejiye ✅

[@goldymehra00786]

Thanks Sir

[@shubhamrajput2172]

sir can u pls tell what should be the daily protien goal for bodybuilding should it be body weight * 2.2 gram?

[@ad6658]

Yes.. 2 + gram per kg of your weight

[@anandrai932]

Anywhere between 1.8 to 2.2 grams should be good, if you have started consuming high protein diet recently you should start with 1.8 grams per kg of your body weight and slowly take it to 2.2 grams in a period of 6 months

[@sarvjeetsingh8281]

Hello Sir , could you please guide which multivitamin we can use??

[@GurpreetSingh-rx2wq]

1 saal se 20 baar cumnt krdiya bai iss chij k liye +fish oil .. lab test k liye . Reply v kiya 2 baar . But krta nhi jeh bnda

[@marwahcomputers8881]

Your videos always have imp information regarding fitness and diet. But i wanna ask you one thing when I see you in your videos I always feel that your right & left shoulder are in imbalance. Is it so? And if it is so then please explain the cause.

[@business_guidlines]

Is it true that we have to consume 2g of protein as per our body weight

[@sagarkore20]

Please review about Naturaltein whey protein.

[@amitkumar-jf3wz]

Bigmuscles nitra whey review plz bro

[@rohanroxy4813]

He already did Bigmuscle crude whey and exposed their scams on their products..even 6th element also posted Lab reports which came out only 24% protein in 100gms rest is all Skimmed milk pwder in it ..both isolate and concentrate version ..even their Frotein is fill with Glucose. upon questioning the company about it they misbehaved and threatened to file case on him..thats why he had to delete the video..dont think he will do Bigmuscles any product again. Worst company better to avoid any product from bigmuscles full of scam.

[@deewan_sahib]

Sir ❤️

[@damanvirk1925]

Make a review on muscleblaze new whey protein black . Please

[@ParswaBora]

How do I stop my protein farts🥲please sir make a video