Best Weight Loss Diet Plan For PCOS Patients | Ayesha Nasir

[@rabeaazhar]

pre breakfast 1/4 safed zeera soak overnight drink empty stomach /cinnamon same 1/2 soaki roti jaw or gandum 1 egg with veggie daal matar aloo gajar no tea no milk snack any fruit except bnanana mango lunch salad apple cide vinegar 1/2 roti jaww gandum roti with any salan 18 tbsp rice snack any fruit sugar free calcium night snack salad with 1/2 roti 18 tbsp with any salan green tea ya pcos khewa haldin and kaaali mirch use in body no dairyy productss with lots of exercise

[@arhumarhum9520]

😊

[@malaika1263]

Meri ami ka 24 din main 6 kg lose hoa just portion control aur walk sy ❤❤ apki videos ki waja sy bhut help milti hy ❤

[@zakirshah1]

Konsa diet plan follow kia plz tell

[@shamsheed0786]

Keta khaya bata sakti h

[@malaika1263]

@@shamsheed0786 sab ghar ka bana khana roti chawal sab khaya bss portion control

[@fatima-c7h3u]

i loss 8kg

[@AfaqAhmad-l5s]

Allah ap ko dunia akhrat ma kamyabi ata kry AP buht achi information deti ho

[@Life-u3b]

Pcos patient 🔴 Haldi + black chilly ka use Zayda karain 🔴 Zeera water ka bi 🔴Apple cider vinegar add in salad not water 🔴 Methi dana + ajwain green tea pak jye tu oper sy os py Dall ky dak ky rakh dein for 3 minu 🔴No daily Product 🔴 No sweat items

[@miralfatima4041]

Methi Dana ya methraley???...pic mien Jo dikha ry wo to methrey Hain..methi Dana bareek hota

[@MrsFaisal-lo4cc]

May Allah bless you and gives you more success Aameen

[@aqsashahid8199]

you have no idea how long we have waited for this … and just today i was wondering if u will ever uplaod anything related to that.. thanks much❤❤❤

[@arshiyakhan4046]

Thank u so much mam pls ayse hi videos banayi pcod py plz plz aap ki video se mujhy motivation milta hai ❤😊

[@AyeshaSana-ct9gr]

I have lost 4 kg in one month by your pcos diet plan Thank you ma, am

[@shabanakouser5056]

Really?

[@Maryam_bano851]

Please tell na apka masla solve howa Mera face pa hair a rahy ha Sara weight lower body ma chala gaya

[@MariaKhanMS]

Ma in Sha Allah October se start karo ge mry Dr ny mujy malte vitamin bhi racomint ki ye

[@LIONKINGEDITS-l6m]

ALLAH TALAH apko khush rakhain AMEEN!

[@KomalSaeed-j2s]

A s a Dr ayesha mane apki vedios sy 30kg weight lose kia very thankful

[@entertainment6164]

kesy km kr liya mera tu 1kg b km ni hwa

[@ChaudharyUsman-h2m]

Apny inki diet follow ki kia apka ku ni km hua weight apkk pcos hai kia

[@fatimasawera7540]

Thank you so much mam, I requested u for this diet plan ❤️finally u made it. jazakAllah

[@haniakousar2539]

Thank you so much mam Ayesha Nasir جزاك اللّٰه خيرًا

[@AyeshaAtif-j7b]

You are such a great lady such a great motivational ❤

[@asmajutt2333]

Kindly share a diet plan for pcos and hypothyroid patients

[@ayeshasheikh8081]

Thank you so much PCOS ka workout bhi bta dain please 🥺

[@poetry-lover.786]

One question mam... Dairy products or fast food kiya hum month ma 1 bar kha sakty han ya kbi kbi

[@hinaali2409]

Lipeodema k patient k liye b please video banaye

[@tabassumzindran4960]

Assalamualaikum Dr Ayesha please cancer patient ke liye diet bataye

[@asmaalam960]

❤I love u ❤sister ma ap ko bot like krti hn 🎉 Allah ap ko kushian dyn seht wali lmbi zindgi dn

[@almasgull9647]

I'm going to start this diet plan from 1st sep wish me luck 🤞🏻

[@mrs.fawadkhan603]

Mai bhi 1st September se start

[@mrs.fawadkhan603]

Mai bhi 1st September se start

[@GulwareenaYousafzai-m2b]

Results??

[@khfaa6414]

Share result plzz

[@RafiaKhan-l2n]

Rslt

[@farahimran4712]

Pcos intermeting fasting diet plan bhi bata dein plZ

[@ferzanakausar8930]

Assalamualaikum, plz share diet plan for ladies having premature menopause at the age of37

[@huntergaming5290]

Mam Arthritis Ke Liye Koi diet plan bataiye please please please😢😢😢

[@sktechnology2149]

Dr ap say request hy pls PCOS ka liye kuch achay recipes bhi bata daye.her time ya masla hy ka kiya bana ka khahye.ghareebo ka liye dunya bohat tang hy😢😢

[@saukatkarim9709]

Allaha bohot bare h behen kosis kijye ap ke jo bata rahi h woh nahi hoparaha to jitna hoparaha h itna he. Karle bat to sahi h ki av ke tim pe paise nahi hoto kuch v asan nahi h

[@mawa3007]

Mam fibroids ka diet plan b share krden

[@saramalik5224]

Menopause k patient k liya bhi diet plan den

[@travelwithflavour7565]

Please please psoriasis patients k lea bhe 🙏🙏diet plan

[@calmgirl1862]

Bht bht bht jazakAllah khair

[@gulzebsheikh4430]

Dr.apka bht bht shukriya:)

[@qandeeldurrani3377]

Can we use multigrain flour instead of jau ka atta

[@bushramalik5702]

Please share for endometriosis patients

[@namraansari2937]

Mam please pcos k pateint ko baby conceive karni ho toh us k liye koi deit plan bata dijiye.. mai bht dino se pareshan hu.. please mam🥺🥺

[@ZSfashionplanet344]

Best diet plan dr ayesha

[@healthytastybyaqsa861]

Thanks Dr ap ny problem solve kr di

[@amberkhan8070]

Hi mam love you soo much ❤❤ Mam plzzz Belly fat k liay Kuch btain baqi body thek hai but Belly fat bhoot hai 65 kg weight hai soo or har cheez or diet try kr Di hai baqi body pe fark parta Hain but pait km NH hota

[@alamhussain7493]

Allah pak bless you with lots of happiness joy fullfil your dreams ❤ Love frm india

[@RebiaQureshi]

Chia seeds le skty subha ?? Zeera or cinm water ki jga ,, is se bp high hu jta

[@RoohaSubhan-rw2qd]

Plz tell about hair energy fat loss products in PCOS

[@safiaaziz1086]

Uterine Fibriod k lie b kuch bta den

[@fantasybeauty_world2072]

Assalam o alaikum Dr Aisha plzz share a gm diet plan complete video it's a humble request plzz reply ❤❤❤

[@wildcat6992]

Plz mera comment zrur read kriye ga.. me chah ri hu k ap weight loss diet plan k sth kch r topics b add kren ab.. diabetic k liay ye btyn kn s herbs sugar control krny me help krty h.. jsy mjy kisi ny methidana r cinnamon btaya ta.. arthritis k liay kch bta den.. sugar ki wja s jism me jan khtm hoti jti h susti bht ho jti kch aesa btyn jis s active reh sky.. r jsy choti choti chezen hen kehty h phoolmakhany bht achy hoty h health k liay aesy ap 1 by 1 hr chz py video bny k aesi chezo me kya nutrients hen r health k liay kya benefits hen aesi r b chezen jesy gonden hoti hen plz ap aesi videos b zrur add kren .. r aesy topic b jsy breastfeeding mothers ko kya diet leni chiye jis s un me weakness na ho.. pregnancy me kesi diet leni chiye.. bp k prob me kesi diet leni chiya.. n gents k liay muscles and weight gain krny k liay diet plan b btyn plz.. ye just ik idea h aesy bht s topic hon gy i hope ap mera comment consider kren gi

[@PEARL-xoxo]

Mam plz hypothyroidism k lia b diet plane bta dy plz plz plz

[@preciouspearl6946]

Thank u..plzz weight loose k Liye cold coffee ki recipe btaye...plzz

[@princekhizar2429]

Mam ap PCOS ke patient ko daal khany se Mana karti ha to kindly ap bata sakti ha ke konsi daal nahi khani chaiye?

[@saminaaz4341]

Ma’am please please please me kaise diet karo mere menses late hota he 2 mounts ate he kiya karo

[@irfagill4204]

Thankyouuu....Stay blessed❤❤

[@tehreemhassan67]

Can we use golden milk in pcos or that also comes in diary???

[@ghazalawaheed2589]

Hypothyroidism ke liye bhi diet plan baata denn

[@SakinaZahra-j8d]

Thanksgiving this tips❤❤❤

[@shakeelabano2633]

آپ تھرایڈ اور pcos کے لے ایک ہی ڈایٹ پلان بتاۓ مہربانی ہوگی کیوںکہ یہ دونوں مرض میں مبتلا ہوں

[@IslamicqueenQueen-r8w]

Ma'am please PCOS k liye intermittent fasting wala diet plan share kar dyn

[@ghanafaheem7571]

can you please tell diet for PCOS patients with intermittent fasting?

[@ShehrozKhan-t7r]

Addicted to your channel

[@mahamraza5030]

Ma’am kya iske sath koi exercise recommend nh krengi ap ? Plez guide me

[@tanzilazafar216]

Mam mny ak video dkhi KZbin py ak Dr thi unhi ny b is sy related video bnai t ... Us mn Dr ny btaya k ap desi ghee r butter ka use kryn... To kya hm kr skty hyn????

[@NaseemAkhtar-l8d]

Mam plz tell us 7 days diet plan for PCOS and PCOD with weight loss

[@ayeshakhan-kr4hs]

But I have Calcium deficiency then without Dairy and Milk how can i overcome it?

[@ruhinaz78]

She suggested to take calcium medicine daily

[@ruhifida9628]

medicine ka nam b manshtion kar ly.

[@ayeshakhan-kr4hs]

@@ruhifida9628 CAC 1000 Sugar free

[@ruhinaz78]

@@ruhifida9628 cac 1000

[@shayzazulfiqar2637]

CAC1000 sugar free each tab daily

[@asmaalam960]

Aslamualikum Sister kysi hn ap allah ap ko hmesha slamt kush or abad rkhin plz sis mujy reply kijy ga myry face py bot bal hn or mrdon ki thra pyt py bi aa rhy hn doctor ny bola ha wt km krin myri age 28sal ha or wt myra 67kg ha many bot try kia ha ap ny 1tablt bi btai the wt los ki wo li lyln myra wt los nai hota many 2month khana bnd kia rkha ap ka dite plan folow kia lykn tea piti hn ma to plz

[@AdeelHafeez-yj9tr]

Mery liye dua kry allah pak mujy asi saal neek olad dy

[@sharainayaz2398]

Please do video on thyroid

[@mehreenkhan1505]

I m taking lal chawal ka aata for my roti? Is this a good replacement of wheat?

[@rukaiyakhatoon3063]

Ma'am arthritis waalo k liye diet plan please 🥺 please

[@aqsasvlogs6555]

Plz diebatic patient k lia b diet plan dain jo un ka weight b kam keray

[@sidheer1040]

Love u Dr Ayesha❤

[@amberkhan8070]

Mam har cheez try kr di pait km nh ho Raha .... Or mam chawal or roti kitni quantity Mai khani Chahiay or daily basis pe kha skty hain kya....? And chicken kecy khani hai kitny time bad

[@mishaalmahi441]

I have a question after recovery can we use dairy????

[@sabakhan5594]

Ma SHAA ALLAH

[@AishRb]

Love Dr ❤Ayesha Nasir lovely 🌹

[@hafsahhadiawithhashir]

Main tu zohaib Sir ka work out day Marin 2 times krti hn. Before breakfast. And evening

[@piscesspices6506]

Which workout of his specifically for pcos?? Share

[@kimsan1001]

Was waiting for this video ❤ thank you

[@RanaMohsin-b8v]

🤠Ap ny yeh diet follow ki?? plz tell me

[@kimsan1001]

​@@RanaMohsin-b8vyep i did n it helped.

[@EnolaEnola-u4h]

Mam collage going students k liyai koi diet plan bata dain 😭😭😭

[@ayeshaali1208]

Dr Ayesha weight loss ka bad pcos ka problem finish ho jati hai ya koi medicine be leni parti hai kindly bata da

[@KomalSaeed-j2s]

I am a huge fan of you suggesting

[@NadiaKhan-ve8jm]

I eat basil seed pudding contains half cup skimmed milk is it ok to take as i am having pcos

[@saleemakthar3339]

Mam yaha main 2 batain puchna chahti hun ...1.ager kisi ko alsi Jesi garam chezy ni suit kerti wo issko diet plan sy hide kr dy ? 2..back pain disc problem ki waja se workout possible ni h tou kia krna chahye? Egg white b nai kha skty ? Mujy recently ye problem hoi h PCOS ki. abi proper treatment b ni start kia but weight loss important h.meri age 30 h unmarried hun or weight 100 plus ho GIA h ...kindly thoda sa rply m guide kr dijye k garam chezy suit ni krti or vitamins or calcium b zaruri lyni h disc or nerv problem ki wja se...so please guide me k iss diet plan main mjy kia change krna chahye

[@ruhinaz78]

Weight loss karna hi treatment h pcos ka .. ap bs diet lo ache se walk karlo sahi ho jayega inshallah.. meine b kal se start karna h

[@nirmalshk1868]

Thank you so much Mam..JazakAllah Khair.

[@remshasajjad1176]

Thanks alot ..you are great

[@faizawasim1061]

Very essential information in this video. Jzak Allah ❤

[@ShahidAli-yd8pu]

Love.u.doctor.ayesha.i.like.very.much

[@fahadkhawaja7710]

Ma'am can we take boiled egg pcos patients lesakty hain plx?

[@humairarizwan1066]

Thyroid k patient k leya bi dite video

[@ahmarraja1147]

Doc Ayesha plz apni Kisi vedio ma plz ya guide kar dain k Kiya hm daby wala doodh PCOS ma pee sakty hn bhans ko harmonal injection lagy hoty hn to

[@cookiebima]

No milk in PCOS Dairy products are not good for Pcos parient.

[@HafsazubairZubair-zt3qr]

Thank you so much mam JazakAallah 🥰🥰🥰.

[@MahrukhKhalid-s2c]

Thank you so much Dr sahiba

[@sumairakhan3450]

August diet plan sy mny 4kg loose kia hy ab tak ....or mjy pcos hy ...

[@mariashahzadi2565]

Jazakillah hu khaira Dear

[@entertainment6164]

Aoa.mujy 20 days ho gai hn diet krty hwe or gym b ja ri 2.5 hours workout kr ri gym mn.lkin mera wait ni km ho rha

[@juwairiya999]

Apko pcos hai?

[@Musabilal463]

AOA mam you are so great❤ l like so much😊 AP k smjany Ka andaz buht nice h Allah AP ko sehat wali Zindagi dy

[@wajihafatima2760]

Thank u so much Ayesha bht sari duain apke lye ❤

[@phoolgthree1761]

Mam please please please please matcha tea pe ik video zaroor bnaye

[@mussamomslife9032]

A.o.a Me bh pcod se lar ri hun.. Mera beta mother feed pr h.. mother feed + pcod k liye diet ppan bta den

[@munawarshakh1743]

Thanks so much Dr. 😊

[@AyeshaSana-ct9gr]

Mam pcos overcome hony ky bad dairy use kr lyn?

[@Lifestylewithuzma-fc2ef]

Amazing information❤❤

[@AsadArain-q1r]

Haf rote night haf rote morning 1 table spoon salan band gobhi k sat no milk no tea wait lose nahi ho raha

[@goharamby9996]

Good Diet plan... but pocs patient ko kisi b qisam ka anaj nahi Lena chaiy jab tak koi treatment chal Raha hai.

[@alizbathpaul6404]

Cac calcium how long we can take that in pcos? Everyday for 1month or 2month ?

[@alitiger1414]

Jo bachy school jaty han un ky Lia koi dite plan be batyan please

[@ZaraAnjum-u8t]

Exercise or diet plan un ladies k liya byaya jo conceive karna chahti ha