Full Body Strength Workout & Technical Training Session | A Day In The Life of a Footballer

[@7mlc]

Hi guys! Hope you enjoy todays video. For those wanting to give the strength workout a go, below is the full workout 💪 Warm Up Static bike x 5 mins Backwards walking x 3 min Jog x 5 min Mobility/Activation x 5 minutes Weighted backwards walk - 6 x 15 yards Leg extensions/curls - 10 x each leg Slant board squats - 3 x 5 Nordic curls - 3 x 5 Calf raises - 3 x 10 each leg Hip Flexions - 3 x 10 each leg Shoulder Press - 3 x 5 Pull ups - 3 x 10 Push ups - 3 x 20 Core circuit - 3 x 10 each exercise Copenhagens - 3 x 20 seconds Rest for 1 minute between exercises.

[@LetlotloRadipabe]

How often do u do this coach

[@ravivarmamurugan1105]

Can you give some ball to me?I am serious.I don't have any ball to train alone.

[@lim633143612]

영상,설명 감사합니다.

[@AliF-u6x]

In your next video, please can you do some more drills for midfielders

[@HasekiVivabook]

thanks for helping me, i will do this workout

[@carlosnogueira8816]

New subscriber, 64 yrs old , played semi pro on my twenties, I wished I had these videos back then. Great way for young players to improve their skills.

[@7mlc]

Thank you Carlos! I appreciate the feedback 🤜🤛

[@aayushshah4836]

Hey I'm a soccer player from Ontario, Canada and I've been following your videos since I was a kid. I would love to see a full week of training and games and how you schedule individual training in-season. I could compare that to myself and see what to improve.

[@asimff8888]

Love from india from kerala 💝

[@7mlc]

Appreciate the love mate ✌️❤️

[@crazycayleb9754]

where in kerela? i am in kottarrakara

[@alexia1622]

Mee2uhh

[@Firstpostofceleb]

Me2

[@yoonjiff4233]

@@7mlc India love form Rajasthan

[@chromatch704]

15:05 I feel your frustration 😂

[@wave4dayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[@aaravscoolchannel_2011]

You are not just a youtuber you're an inspiration to me and all of us

[@rokokrome5728]

Been a long time training and playing. Seeing you(Michael) motives me and Gives me the kick to start off all over again. Cheers 🙌

[@juderowe7383]

Great video Michael. Probably one of my favorites, I took a lot away from it. Thanks for the workout and nutrition tips. Great job!

[@7mlc]

Really happy to hear that you took some good information away mate. Appreciated you letting me know 🤝

[@juderowe7383]

@@7mlc Im also coming to see you against the Savannah Clovers later in July. Our club is affiliated with them so go clovers😂 but good luck in your game mate.

[@nadyosikesah9171]

thank u so much :*

[@mohammadhoseinnehzat8316]

Michael your videos motivate me Thanks for having you🌹

[@knuckleballtwins]

Fair play on all that hard work going in, great to see! 💪 Also liked how after the first round at 15:05 , you pinned the goal down 😅👊

[@JimBill-u5w]

Good job on getting that many subs knockleballtwins keep working

[@paigeedwardssoccer]

Absolute legend!!! Great content as always!!

[@kevinsayce2248]

Hi Michael Another great video, this time about the importance of being ready to play the game. It’s also important that players fully understand WHY they need to do. In the past I’ve brought various objects to training just to reinforce the ‘message’ I’ve shown them a balloon before being inflated telling them that “this is where we all are to begin with... deflated and not functioning” Then I inflated it half way and told them that “this is after a few training sessions...beginning to take shape” Then I inflated it to its maximum and then told them “...and now you’re fully in shape...pumped up and if you’re let go you can soar as high as you want” And then I told them “ ...but be aware, if you do too much or let yourself go then.......” and I let the balloon go and all the air inside splutters out as the balloon flies in all directions. I’ve had ex-players come up to me and can STILL remember the balloon and have passed the tip onto to their kids. Knowing WHY before the WHAT and HOW is the easy way to get players to ‘buy into’ what you are trying to for them. That’s why I ask players what THEY want to achieve and the ‘art’ of coaching is to steer them towards what YOU would like them to do. 👍

[@rendon_fn9]

Amazing training session, would be great for you to provide us with more content like this, to give us youngsters (like myself) more advice and tips on what to work to become a better athlete.

[@donlleyo11]

This was an awesome training session to watch. Thank you for the content.

[@aesthetic_waves5494]

Amazing training session mate 👍 , loved it . Amazing video . Thanks mate 👍🙂⚽😌

[@bemnetzewduwletaw8009]

Wow amazing sessions with perfect touches and quality videos thank you so much keep going ❤❤❤❤❤❤

[@7mlc]

Thanks so much mate ✌️❤️

[@ghvghvhbhjb1943]

@@7mlc hello michael just wanted to ask you that i am not a pro player just playing in sunday league my question is that i am pumped up for the game all week but on the weekend, on game day i feel tired and my mind can't focus. is there any supplements that you can suggest? is kick off ok to have before games and what about recover? please reply this if you see my comment

[@contiathletes1on160]

its crazy to think ive been watching your content since you started and i was still playing, and here i am retired from playing and i still find myself consuming your content. hahaha keep it up bro. you carried manyy of us in our playing days and you still doing it with the new younger aspiring ballers

[@7mlc]

I love to hear that man, thanks so much for the continued support! Hopefully you still kick the ball around for fun once in while. It’s the best therapy 🙌😂 Appreciate the kind words mate 🤝

[@mikahong]

You motivate me to be my best self! I wont let genetics and personal circumstances stop me from growing ❤

[@7mlc]

Love to hear that mate! Keep going 💪

[@pranavmurthy8784]

Keep up the good work man. Your videos have helped me a lot in developing skills, strength, speed, tactics required for Football. Peace ✌

[@g0ldxp744]

Wooww, from all the strength training I've watched in the chanel, this should be one of (if not) the best workout, the backward walking, the slant board, the nordics, it was truly SMART! Way to go!🤠 Also, in case you would like to do it, you will love to add ATG push ups, tibialis raise and KOT calf raises, the benefits and the burn you get from those it's insane! Again, excellent workout 💪

[@certifiedxbaboomboy8315]

FOOTBALL AND PEACE!⚽️🔥✅☮️

[@shashankjr-v7l]

Bro i follow you more than my coach . By the way love form 🇮🇳

[@Dylan.ss7_]

You deserve a pro contract bro !! Amazing

[@Bringmethehorizon2024]

Yes❤❤❤

[@omgstop_plzd6249]

7MLC IS the GOAT of YT soccer

[@matthewcheung604]

Great video! Keep up the hard work mate 👍😄

[@yasseru-uu7sn]

Best channel in the world ❤❤

[@7mlc]

Thank you for your support! ✌️❤️

[@bunhak941]

Fans from Cambodia 🇰🇭 ❤

[@LoveofJesuschrist-k4y]

You have improved my football skills and technical skills...(big love from Germany)

[@7mlc]

That’s all because of your hard work mate 💪

[@youngdrilla4806]

Ich wussr nie ich würde jemanden aus deutschland finden haha

[@savke7463]

Yoo bro, thanks for every video u made! They helped me and will help me a lot! Greets from Serbia

[@braxsoccer]

I really enjoy these types of videos and i was just wondering if you could maybe put time stamps on the video.

[@jamilaboumahdi4016]

Good bro ❤

[@Ccupblox]

I love your videos I want to be like you

[@owenjuntilla4869]

Hey Michael, I really liked you showing your strength session. Could you show us your plyometrics session during one of your upcoming vids

[@7mlc]

I actually shared that in the previous episode mate. Uploaded a few weeks ago 🤜🤛

[@owenjuntilla4869]

@@7mlc thanks mate👍

[@maazsajid1303]

That's what we waiting for

[@tclpro6337]

Bro could you please make a video on how to keep the ball juggling and not drop it when juggling with teammates

[@7mlc]

Just practice mate. Spend time juggling it against a wall and you’ll find yourself dropping it less over time 🤜🤛

[@Grespo_guylaine]

J'aime tes vidéos ils sont super bien et je suis abonné

[@poisongamer6124]

Amazing video sir with perfect touches and finishings ❤

[@7mlc]

Thank you my friend 🤜🤛

[@IAmJustAGuyVibing]

Love from 🇯🇲👍

[@m.o.s676]

I love you in an indescribable way. You are my role model in life, integrated in all qualities. Continue Michael, your follower from Iraq 😘😘💓💓

[@7mlc]

Thanks for your support my friend ✌️❤️

[@marypalestina9027]

Great video.Strength can help you shot power, defense and many more aspects of the game. Again great video.

[@7mlc]

Thanks mate 🤝

[@mtarmizzy]

Big up bro! Inspiring! Sending wishes from Asia 🇧🇳

[@7mlc]

Appreciate the support bro!

[@SarthakBose]

Just need this kind of infrastructure, genuinely want to do all these , but don't have things, ground like that . I wish I can workout with you oneday ⚽✅.

[@7mlc]

You don’t “need” the equipment mate. I use them out of convenience but haven’t always had access to them. As an alternative you can use a wall or teammate as a rebounder, and use shoes//bottles instead of cones/mannequins 🤝

[@SarthakBose]

@@7mlc yeah I'm doing with that by watching your videos mostly. Oneday surely will practice with you ❤️🙏🏻. Love from India❤️⚽

[@BobMazzo]

Great session Michael!! Thanks for sharing.

[@7mlc]

Thanks Bob!

[@prestonfernando4259]

Watching you from Sri Lanka bro

[@RB6_]

I love this very much keep like that

[@moazruddin1789]

Love❤ from India🇮🇳 up😅

[@footballcomplex4388]

Sir just started watching and learning skills sincerely anytime I watch u play ball u re 100% worth being in a great club like mancity my favourite football club bro u good swrs thanks so much u re real❤️❤️❤️✅

[@KrushIrungu]

Very informative. Good job

[@noufelmoumen3763]

Love you from Algeria 🇩🇿

[@7mlc]

Appreciate the love bro ✌️

[@dggaurav634]

Sir please make all kind of videos for beginners that we can be great like you please sir ❤❤

[@7mlc]

Beginner ball mastery on Thursday for you mate 🤝

[@dggaurav634]

Thank you sir ❤❤

[@farelhaekal6824]

Mate you have to collab with armas strength and performance channel, because i think it would be great idea when both of you talk and share with us about strength and conditioning for footballers at professional level 👍🤙

[@uzairdharwadkar1861]

I love your videos and your content

[@7mlc]

Thanks so much! Love to hear that 🤜🤛

[@busy.024]

can u do a routine on knee excercises im sufferin from osgood schlatters

[@AetsyR]

Been looking for a video like this from you, keep up the good content bro🙏🏽🙏🏽🙏🏽

[@7mlc]

Thanks mate, glad it was helpful 🤝

[@faridturayev7852]

Very good!

[@itsmeAdarsh.09]

Hi mate I'm watching your video so late 😔❤ Love from India🇮🇳

[@tahaklc7904]

my goat

[@7mlc]

Appreciate the support bro 🤝

[@remietta1400]

Very good thank you

[@mehransamim3342]

I have Problems with shin splins any tips🙏🙏

[@Kianu15]

Thanks 🙏

[@7mlc]

You’re very welcome 🤝

[@ChetButtersworth]

Strength training without equipment. Plus a routine to follow please!!

[@certified.jermaine4668]

Love this vid 😊

[@7mlc]

Glad you enjoyed it! 🤝

[@kamalelboujdaini2695]

You have an amazing level you should play in premier leugue like liverpool or united

[@gorachandbaskey6411]

Sir how can increase my confidence ? 1vs 1 setuation.

[@samokuma1245]

Hello am from Uganda🇺🇬, am a subscriber and I love all your videos so much, one of my coaches told me that squats are dangerous for the knees. I need help, because I still see a lot of footballers do different squats, so can they cause an injury, or poor performance??

[@hanan_x4304]

Bro show us your food that you eat before amd after

[@kdkdkfbd5393]

A strong core also reduces injuries in the hamstring, thigh and groin!

[@7mlc]

Certainly does, as well as many other areas of the body 💪

[@yahyatahseen1]

My G 🖤

[@7mlc]

🤜🤛❤️

[@donlleyo11]

Looks like you've been following Ben Patrict (ATG) 👍

[@123pedro4567]

Saludos desde México.

[@7mlc]

Appreciate it mate 🤜🤛

[@Keaunapolk]

Hi I been training for soccer soccer is my dream for 6 grade Im going to sign in to soccer lm going into 6 grade in a week and your training teach me stuff I need to work on.

[@Shombre1]

can u do a proper warm up like 10 minute warm up

[@SanjokShrestha-i5v]

great session sir ❤

[@7mlc]

Thank you mate ✌️❤️

[@cadendosmann5376]

michael, what’s your opinion on the canadian premier league and how do you think it compares to the USL NISA or the MLS?

[@7mlc]

Hard to say without seeing the clubs from those respective leagues play against each other. However, If I had to venture a guess, I reckon CPL is comparable with the USL1 and perhaps some teams in the USL championship. I’m sure the competitiveness will continue to grow and attract more players as the league becomes more established 🤝

[@LetlotloRadipabe]

Your a good footballer

[@7mlc]

Thank you mate 🤝

[@ernesticozzz]

Bro excelente video thank you 👍

[@7mlc]

Always welcome mate!

[@Adotyinthebuilding]

where do you get your boots from

[@gkgaming1547]

Where are you from sir

[@gemgeneral179]

Bro your doing the ATG work, I see you I see you 👀 you better give Ben Patrick the credit he deserves when watching this 👏

[@7mlc]

Been doing his exercises for a while now mate. I spoke about ATG in a video almost 2 years ago. Love his stuff 👌

[@gemgeneral179]

@7mlc that's awesome bro! That's probably how I found you as I use your videos as well as ATG to hopefully do what I love again, the art of football ⚽️

[@denverkachaka4129]

Noice video 7mlc🎉🐐, but I noticed that when you pass the ball, you do a quick check. I do it when receiving the ball and I just wanna know when it's the best time to check when passing and receiving the ball

[@7mlc]

Thanks my friend! That all depends on the game situation. Doing it in training is really just to form the automatic habit of checking over your shoulder 🤝

[@PowerofPassion7]

waiting for this man, by the way are you going to watch Messi played cause he is coming to mls. very glad to see your golden button behind you finally

[@7mlc]

Would love to! Although I am sure tickets are going to be nearly impossible to get 😂

[@PowerofPassion7]

@@7mlc yes, of course

[@abbas_02456]

From India 🇮🇳🇮🇳🇮🇳

[@adu9422]

What club do you play for

[@OyenaZulu]

Can you make a day in a life video when you are playing a match on that day and showing some clips from the game and how you recover from the game

[@7mlc]

Already posted that video a couple of months ago mate, showing exactly what you just asked for. Here you go: kzbin.info/www/bejne/jGW9iXisadejitU

[@OyenaZulu]

But I would also like to see a proper fixture like in a league match but it’s fine if you are not able to do it

[@ProfeDMarquez]

Top amigo ❤

[@upAlone607]

Jesus Christ is king , read the gospels ✝️❤️

[@godschildren4226]

Amen

[@godschildren4226]

We give The One and True God all the glory. Amen.

[@ReaperFn34678]

Amen and yessir

[@JohnsonLuvie123]

Amen ✝️✝️✝️

[@ethansooma3953]

Yesssirrrrrrr❤❤❤❤. To God be all the glory

[@کوروشدهدشتی]

perfect good job💪✌️🧠❤️

[@7mlc]

Thank you! ✌️❤️

[@ananthu5773]

Your morning training food video please

[@7mlc]

For early sessions I eat very light. Usually fruit and yogurt.

[@adriandaloisio3729]

Was this a hard or light gym session

[@7mlc]

Try it for yourself and you’ll have the answer 🤝

[@kdkdkfbd5393]

What are those boots called that you are using? they look really comfortable

[@imtananahmad7097]

Can I do my gym workout before my cardio training like jogging and other drills,

[@bishalkunwar7013]

If your not too busy can you make a video about injury and getting back to the field ..... Plz respond?

[@7mlc]

That’s a complex subject mate. There’s so many different types and severities of injuries, that there isn’t a “one fix all” solution for recovery.

[@jacqueslaflame2127]

try not to let your butt go far back on the nordic curls. Good session though👌

[@ipp0ss121]

what was that green thing in the start also i would be very helpful if you made a new video of how to train in off season

[@7mlc]

It’s called Matcha 🍵 I also have a full off-season training playlist on the channel 🤝

[@mohammediddrisuchipurah8521]

Great Video, really love it. ❤ But I want to know about the strength workout can i do it two consecutive days or a day rest in between?

[@7mlc]

Rest between days 👍

[@mohammediddrisuchipurah8521]

@@7mlc thanks a lot 🙏 Appreciated that

[@sugio_]

how is this guy not in like a top 7 league in Europe

[@7mlc]

You have to be extremely good to play in a top league in Europe.

[@sugio_]

@@7mlc i dont notice a difference between you and pros when seeing them do training

[@street1183]

yo mate are you also doing upper body and Lower body only, or just full body and plyos? Great vid as always🙌

[@7mlc]

Hi mate. I don’t separate upper and lower body days, I just do full body workouts and plyos 🤜🤛

[@vickiepicky]

Hi Michael, can you recommend another supplement like kick off that doesn’t contain caffeine, is plant based, has little or no artificial sweetener, and tastes good too? I’m not sure kick off is right for me because I’m older, trying to change my sedentary lifestyle, I play in several recreational leagues. Thank you in advance!

[@7mlc]

Sounds like you’re asking for a magic potion mate! Haven’t really found one that meets all of that criteria to be honest. If you’re caffeine sensitive I would recommend some sort of natural greens powder. It won’t taste good though unfortunately!

[@vickiepicky]

@@7mlc Life-changing, AGAIN, thanks to you, Michael!!! I went to the website you linked and from there I created a custom nutritional plan, its a 12 page pdf, and I am excited to start incorporating it into my life and that of my kids! I plan to do further research, including talking to my doctor. Maybe kick off is right for me? Or the whey powder they sell? I don’t want to rule it out just yet. But I never would have heard of it if not for your video, so thank you. 😊