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0:00 Intro
0:35 The guy’s first experiences with the law of thermodynamics
6:52 Defining the law of thermodynamics and how your metabolism is adaptive.
20:22 Highlighting how difficult this can be even with TRAINERS.
Signals to teach your body (and what not to) to get leaner and burn more calories.
23:55 #1 - Strength training and eating a high-protein diet.
26:46 #2 - Building muscle requires fuel and tells the body it’s safe to burn more.
29:22 #3 - Eating too little tells the body to slow down (pairs muscle down).
30:09 #4 - Eating too little reduces anabolic hormones and raises catabolic hormones.
34:36 Communicating this message to a client.
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
enteraskincare.com/mpm
Personal Trainer 3-Day Training - Starting Jan. 15, 2024
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Mind Pump Podcast - KZbin
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Mind Pump Free Resources
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People Mentioned
Mari Llewellyn (@marillewellyn) Instagram
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