WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Planet - kzbin.info/www/bejne/naLFiWmXfsdno5Y
@vijaysimhareddypalvai3 жыл бұрын
13th way you’re cooking them dreadfully wrong : using wrong cookware like aluminium/non-stick pans of Teflon etc. Use clay/ brass/ cast iron cookware or at least stainless steel. *Also Ayurveda mentions about how and when to cook and eat food for maximum benefits.*
@lauralittle68993 жыл бұрын
@Guy Parrotta why are you hacking " people's accounts..? What is the point ? What kind of friend " are you ? I see this comment everywhere when it has nothing to do with the video 🤔 what in the hell is wrong with you ?
@zanerafael41683 жыл бұрын
instablaster
@NerdNest0 Жыл бұрын
You don't even know how to pronounce Lycopene. It is not Lysopene! Lykopene....correct pronunciation.
@layomoi174 ай бұрын
What if the fish is naturally fatty?
@joelgarner89343 жыл бұрын
1. Oiling the pan with limited Olive oil before cooking 2. Not cooking veggies doesn't ensure optimum nutrients. 3. Chopping just before of few hours before cooking 4. Expose to limited heat and boiling 5. Cook with adequate portions that can fit the pan. 6. Dont char or burn the veggies 7. Dont peel or chop the healthier parts of the vegetables 8. Roasting in lower temperature 400 - 450 degrees is the sweet spot. 9. Cook with veggies that are dry 10. Diversify the menu 11. Add different flavorful 12. Ensure washing and cleaning the veggies before cooking
@pratikshakhadka37512 жыл бұрын
Thank you lol
@marcd36592 жыл бұрын
Thank you for this list, I’m gonna screenshot it
@raone81342 жыл бұрын
Too many rules. I appreciate the list though.
@not-even-german48922 жыл бұрын
Right before cooking...
@RameshKumar-ng3nf2 жыл бұрын
You are a life & time saver 🙏
@erikarascon13473 жыл бұрын
Xra Tip- when you steam your veggies the nutrients will seep into the water (notice green water after steaming broccoli). If you can get creative with finding a way to drink that water (use it in your protein shake for example) you'll still get the nutrients.
@raish6133 жыл бұрын
The steamed veggies that I make broth, I save and use in my soups.
@marijanmanuel64693 жыл бұрын
It’s clean to steam cook veges on top in steam cooker nutrients fall straight onto ny meat below, I must get nutrients from the broccoli because I start farting 30 minutes later lol
@bubbyharvey3 жыл бұрын
Who told you this?!? 😄🤣🤣🤣
@morningqueens77663 жыл бұрын
Bro wow
@blinkybill21983 жыл бұрын
What about pesticides?
@dathyr12 жыл бұрын
I do both ways, Raw and Cooked. If I don't do it right, no big deal, I am still losing weight eating vegetables. It is not eating processed foods is the big deal. And stay away from sugars as much as possible. Everyone makes a big deal out of how to eat whole foods.
@MrNYCman5303 жыл бұрын
I've been air frying my vegetables. I buy them frozen and spray them with olive oil before cooking. My favorites are asparagus, brussels sprouts, artichoke hearts, and mushrooms.
@ashleywilliams97383 жыл бұрын
Does that take out the nutrients and is it healthier 4 is steaming healthier just asking cuz I just got my apartment and I actually have no idea
@beetlejuice46933 жыл бұрын
I'm going to try that sounds good
@juanderamoss85923 жыл бұрын
@@ashleywilliams9738 airfryer is one of the best thing you need to have in your kitchen
@morningqueens77663 жыл бұрын
Lol frozen veggies from the market? They are already lacking nutrients 🤦♀️
@ashleywilliams97383 жыл бұрын
@@juanderamoss8592 I’m look into it and try out out hey I sure will do tonite
@saurabhwarudkar44593 жыл бұрын
Am I the only one here who doesn't hate eating their Greens?
@phytophile_sadisumtum3 жыл бұрын
No. 🖐️🖐️🖐️
@codey77013 жыл бұрын
nope
@AJ-jg7xf3 жыл бұрын
me too
@andyc99023 жыл бұрын
Me too. I am Vegetarian for 2 days a week
@BattleDroid1913 жыл бұрын
Only eat vegetables on days ending in y.
@moneygarageofficial3 жыл бұрын
Healthy Food is an essential part of Life. We shouldn't kill our bodies with Junk Food, a Perfect balance of Everything is required.
@rosalyn63443 жыл бұрын
To make it simple. Have variety of colors in those portions! 😀
@krissy95532 жыл бұрын
No
@michaelashley28552 жыл бұрын
@@krissy9553 yes
@HateDietPepsi Жыл бұрын
Stainless steel folding vegetable steamer basket is one of the best cooking tools I've ever bought.
@Monique-mn9of3 жыл бұрын
Wowwww I never knew these things. I've been boiling my Broccoli, and other veggies except spinach for years smh. No wonder I lack so many vitamins and their nutrients smh🤦🏽♀️. I will start steaming or sautéing my veggies asap from now on. Thank you so much for this video🙌🏽New subscriber!
@dan40302 жыл бұрын
@Monique Are you eating Organic veggies?
@Monique-mn9of2 жыл бұрын
@Dan hello Dan, no I don't. I try to buy organic fruits an veggies more.
@dan40302 жыл бұрын
@@Monique-mn9of Hi :) Ye the issue is that "regular" most veggies and fruits are mass produced in soil that already lacks nutrients. So even if they appear green and you prepare them the right way, the nutriional value is sub-par and you would need at least x3 or x4 as much to get your daily dose of healthy vitamins and minerals. Organic growth is strict and often not as mass-produced as the regular ones. And also contains less pesticides(which is linked to various conditions, like Parkinson's) Then there's another thing you should know about your body being able to take in the vitamins and minerals from healthy food, because many people have weak gut bacteria, and when that balance is out of whack you can have all sorts of issues with the stomach and disgestion, as well as properly digest the food and its nutriional value. The gut bacteria are amazing, and a good working gut brings you great health. I am talking about "probiotics". I am using them myself and it has brought me great health benefits. I am using a brand called Jarrow, and I bought the one with the most bacteria 50 billion. In case you're into becoming more healthy. I also noticed you have a darker skintone, and if you aren't already, I suggest taking Vitamin D3 supplements. Since darker skin is known to produce less of the D vitamin from the rays of the sun, many people who have darker skin have a vitamin D deficiency, and some are severely defficient, especially if you never sunbathe and rarely consume the food that has high vitamin D values. You should look up the symptoms of a D3 deficiency as it is often related to mental health issues. Panic attacks, depression, lack of motivation to do things, agoraphobia(scared to leave the house), and many other issues. So ye, I know it's a bit much but I like to help people get healthier and feel better. Hope it's useful information for you! Much love from the netherlands!
@KJ-yises Жыл бұрын
Should blanch spinach coz it contains anti nutrient which can be removed by blanching..
@MyPammer3 жыл бұрын
I love most veggies, I'm a farm girl. But I avoid eggplant... I'm allergic.
@wallomaie17523 жыл бұрын
The “not this” thumbnail looks so much better than the other one.
@WellnessWarriors779 Жыл бұрын
You’re working so hard, may all your wishes come true.
@saikiran-xx2cl Жыл бұрын
Can you do a video on what veggies to cook/steam/sauté for max benefits and what to eat raw
@galaxus40533 жыл бұрын
Am here trying to convince my mom to stop giving me rice and give me healthy food🙂
@Mememaxing3 жыл бұрын
Why you think rice is unhealthy? Eat around 200grams of cooked rice if you want to lose fat with vegetables. I think it's a very filling meal.
@galaxus40533 жыл бұрын
@@Mememaxing I didn't say its unhealthy, I meant it doesn't have give much health
@Mememaxing3 жыл бұрын
@@galaxus4053 mix it up with some fish or meat and you got yourself a complete meal. I think your parents will allow that.
@galaxus40533 жыл бұрын
@@Mememaxing alright
@fitriomar06873 жыл бұрын
asian mom?
@johnanderson37002 жыл бұрын
I wash in water with baking soda & vinegar to remove pesticides then rinse & dry
@marcd36592 жыл бұрын
I try to stick vegetables that are grown above ground and avoid caramelizing as it converts the carbs to sugar, use coconut, avocado oil or butter Buon Appetito!😊
@luanaalmeida8092 жыл бұрын
Carbs always transform to sugar even when metabolized by our bodies I think.
@DashingPartyCrasher2 жыл бұрын
@@luanaalmeida809 You're right. Our bodies convert carbs into glucose for energy. Any excess glucose gets further converted and stored in our fat cells.
@TheAdventuresofDrewandAmanda2 жыл бұрын
What’s wrong with root vegetables?
@1LSWilliam3 жыл бұрын
Excellent common sense stuff for those like me who lack it.
@Keyboardje Жыл бұрын
*(Extra) virgin* olive oil is NOT sutable for cooking! *It gets poisenous when heated!* It is only to be used in COLD dishes, like salads, and then it is very healthy and good for you. For cooking you need to use *classical* olive oil. I really dont get why so many people keep making this mistake. In The Netherlands where I live manufacturers have to say on the packaging if olive oil can be heated or is stricktly for COLD use.
@BestieHealth3 жыл бұрын
How many of these mistakes have you been making regularly? If you enjoyed this video, please give it a like and share it with your friends! 🙂
@manishdulal71713 жыл бұрын
All the things you mentioned are based on researches?
@susanwilliams4953 Жыл бұрын
Thanks Bestie for the reminders, you can also wash /soak your vegetables in vinegar & baking soda for 15 mins.
@AroundTheWayGirl882 жыл бұрын
Nutrient depletion begins the moment the fruit or vegetable is separated from the vine or plant.
@planethempmediaАй бұрын
Raw food has the most nutrition! Separate from vine and eat.... 💚
@hopeful_Lee3 жыл бұрын
Thank you for the tips and ideas, I'd learn a lot.. More power.
@martinholden55702 жыл бұрын
Another great way to use your cauliflower and broccoli stalks is to blend them with your cooking water to make a really good stock water to make your next soup with, we dont waste any of our Vegetable cooking water or our Vegetables.
@BestieHealth2 жыл бұрын
That's a great idea! Thanks for sharing.
@M.C.Blackwell2 жыл бұрын
You are a genius! I never want to waste the stalks and never thought of making stock!!!!!!
@DashingPartyCrasher2 жыл бұрын
Yes! It's smart to have lots of salty stalk stock in stock. 😆
@RobSchwabRandom2 жыл бұрын
You know, this is rather accurate and helpful. It's also paced well for the wider audience.
@BestieHealth2 жыл бұрын
Glad it was helpful!
@mpac418 Жыл бұрын
You need to cook your vegetables even if you lose some nutrients, because what you gain is the fact they are easier to digest which is the most important factor.
@Bobertgrimlin3 жыл бұрын
👋🐺 I hope you all have a wonderful day and have delicious food 🥑💞🥧
@sieunpark34362 жыл бұрын
1. oiling the vegetables 2. not cooking them at all 3. prepping veggies too early 4. boiling them too much 5. overcrowding the pan 6. smoking out the veggies 7. you're tossing out the good parts 8. you're roasting at too low temperature 9. cooking vegetables when they are wet 10. cooking them the same way every time 11. underseasoning the vegetables 12. not washing them properly before cooking When I used to live alone, I used the methods 10 and 12 because cooking them the same way was easy and washing them properly so that there is no dirt at all was very hard. But, I won't repeat those mistakes:)
@hissellsmulatya894 Жыл бұрын
Is this how vegs should be cooked or this is the wrong way to cook them?
@akai34674 ай бұрын
So what's the best? Boiled or steam for cauliflower, broccoli, bok choy, spinach and other veggies?
@nalakirkwood44252 жыл бұрын
My favourite way to cook vegetables, is to stir fry fast over high heat, using salt water, with pepper or other spices of your choosing, NO oil! The reason being oil masks and dilutes the full flavour of the vegetables etc. and oil coated carbohydrates is a poor combination for digestion, in particular not good for your liver. The pure taste of the veggies without oil is amazing, and the moisture content and texture is great to. I usually have about half a cup to one cup of salt water for a bigger size stir fry.
@bonoki38703 жыл бұрын
does this hold true for frozen vegetables as well? because thats what i do a lot.
@BifareZanah5 ай бұрын
i’m totally blown away by the quality of your content!
@01Prodigious3 жыл бұрын
Really shouldnt fry in extra virgin olive oil it breaks down at low temperatures. Plus in Italy they after cooking or dressing
@ZeRo-yc7zf3 жыл бұрын
America is hilarious. Avocado oil, peanut oil, and coconut oil all taste way better and have higher smoke points. I don’t know why everyone cooks with olive oil
@valjean20363 жыл бұрын
I dont know why they use any oil to cook with
@kimnamjoonfangirl51942 жыл бұрын
I love veggies more than anything else.Alhamdulillah.
@brettashley71653 жыл бұрын
if you dont want to eat broccoli stems which taste great you can give them to your dog raw they love it because they know its good! yum yum woof woof!
@RobertsDigital Жыл бұрын
Also remember only use these two fats for cooking. Butter is packed with nutrients so it's suitable for frying your omeletes and for frying in general and extra virgin olive oil for cooking or salads or dousing your meals. Seed oils cause macular degenration, some produce bad cholesterols and cancers, so avoid those.
@dystopia-usa Жыл бұрын
Cold-pressed virgin coconut oil is great also. Just avoid any & all chemically/thermally refined oils, regardless of the type - which means avoiding most prepackaged foods (read the ingredient label) & also pretty much all restaurant-prepared foods.
@nirmalanongthombam91653 жыл бұрын
Come to Manipur,India,I will show you different varieties of veggies and different recipe of them .Vegetables are not only for salad ,satay ,boiled or fry .There are are different ways to enjoy them
@hissellsmulatya894 Жыл бұрын
If steaming makes vegs lose nutrients which is the best way then?
@dhrgkbqxtjr27433 жыл бұрын
I usually eat vegetables raw these days.
@mad_in_20203 ай бұрын
Hi Bestie, Can you please give us a list of veggies that become more nutrient when cooked rather than eating raw?
@Ondrus21 Жыл бұрын
5:46 - Yes and they also have the highest amount of herbicides and pesticides in the skin. Always peel what can be peeled!
@artyspost2 жыл бұрын
I boil broccoli , kale and cauliflower in a pot, strain then use the same water to boil eggs then strain, mix the veggies and eggs and drink the water separately. Never throw away the water used for cooking vegies
@melissafields33762 жыл бұрын
Just curious how you boil all three of those vegetables in the same pot; each have different temperatures and cooking times and they turn out fine? What dish are you making that has all of these ingredients? I'd love the recipe
@artyspost2 жыл бұрын
I just boil all till the broccoli is just soft but crunchy. The rest will be fine cooked properly. I trained my taste buds to enjoy the healthy side of the meal rather than the taste. I keep it really simple, but if you want more flavour, you may add spices ect. Its incredible how rosacea, black under the eyes, flaky skin all gone. And most importantly, drink the water you used for cooking.
@aussieraver71822 жыл бұрын
Amazing tips! Thanks for much. I would recommend to wash your produce with non-fluoridated water (aka not your tap water).
@andzzz2 Жыл бұрын
Only grain alcohol and rainwater for me. Otherwise you could sap and impurify all of our precious vegetable fluids.
@hlewis52173 жыл бұрын
Thank you Bestie!! Always learning something new 💖
@BestieHealth3 жыл бұрын
Glad you liked it 😊 Happy to help
@sunayanakaushik28143 жыл бұрын
Beans carrot peas broccoli cauliflower
@jojo-fj7lw2 жыл бұрын
9:22 should we just use water or add something else (ap} le cider vinegar or else)? is water only enough to clean?
@LittleMilkJug3 жыл бұрын
You do not use extra Virgin olive oli to cook. It is drizzled over vegetables that are either raw or have already been cooked.
@spark_67103 жыл бұрын
Yes !As they get oxidized quickly by heat ! But ,brief cooking on medium low heat shouldbe o.k. ! Italians do ,but they never use it to cook for a long time! You're right !👍💕💞
@Livetoeat1713 жыл бұрын
Olive oil is the only thing that I have in my house. I cook with it all the time. I do not cook anything on high no matter what kind of oil I have but I sauté all my vegetables in olive oil
@bubbyharvey3 жыл бұрын
That's a huge lie
@bubbyharvey3 жыл бұрын
@@Livetoeat171 exactly, same here.
@undergrace1808 Жыл бұрын
I use fat free oil, water lol I steam them in sterling sliver pan and cover them with a lid. Remove the lid for a few minutes when they are mostly cooked. Drain any excess water.
@ANINCETO993 жыл бұрын
That's very helpful information about vegetables. Thank you Bestie 🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓🍅🥥🥝🥑🍆🥔🥕🌽🌶🥒🥦🍄🥜🌰🍞
@21ruevictorhugo2 жыл бұрын
Lycopene is pronounced with a hard C. C is only pronounced like an s when it’s before an I or an E, and not always there either. But never before an A or O or U.
@kevinmayers43463 жыл бұрын
Best vegetables for High Blood Pressure & Diabetes???Any suggestions?
@roxannecampbell47003 ай бұрын
Thank you for this great video 😁
@mingscat Жыл бұрын
I love veggies and this is the best video I’ve ever seen in my life I’m sure all the kids who don’t like vegetables will like them soon actually one thing I am a kid too
@c.h.75817 ай бұрын
I wash all my fruit n veg with vinegar.. soaking things like greens in vinegar water for 5/10 mins when i have time. I am doing a good thing??
@TripleB-nb8en2 жыл бұрын
Okay so I dont eat tomatoes and I was stunned at 5:55 when that dude started peeling a tomato. I had no idea.
@ookipuki3 жыл бұрын
Thin layer of unrefined coconut oil!!!! Yummmm
@blinkybill21983 жыл бұрын
Fiber is an important nutrient
@-xirx-3 жыл бұрын
Vegatable skins like carrot skins or potato skins is where all the nutrients are! And a lot of the flavour, don't throw it away!
@jnova33282 жыл бұрын
I agree and that is why I keep the skins on fruit and veg when I juice or make a smoothie. But I thoroughly clean everything before steaming, eat it raw or make a juice or smoothie. It is always good to clean your fruits and vegetables VERY WELL. Buy organic whenever possible. This video mentions soaking in water to clean vegetables. To remove pesticides water is not enough. Pesticides are also used on organic produce. Organic produce has fewer toxic pesticides but still has the residue of pesticides. I clean foods using distilled vinegar and sprinkle in PURE baking soda and let it soak in water for 20 minutes or longer and then I rinse well. If I am out of vinegar or baking soda then I will use whichever one I have available. I am going to try making a change and start using 3% FOOD GRADE Hydrogen Peroxide and will use 1/4 cup to a gallon of water (it is best to use 3% and not a higher percentage and dilute to one gallon). In addition to soaking in a solution of your choice to remove pesticides and other things that we don't want to ingest, with some foods (such as apples, carrots, and potatoes) I also use a vegetable scrub brush and sprinkle baking soda on it and scrub the skin of the fruit or vegetable.
@aadarshsavaikar43373 жыл бұрын
Best to eat everyday: Broccoli, onions, carrots & Basil Bad to eat: potatoes
@gerhluharu_3 жыл бұрын
Because we look like potato
@foofa__loofa12713 жыл бұрын
Ive been eating potato’s everyday yikes
@aadarshsavaikar43373 жыл бұрын
@@foofa__loofa1271 potatoes have lots of starch, so if you keep eating potatoes daily and less exercise, that extra energy gets stored in your Liver, which leads to a fatty liver disease known as NAFLD- Non- Fatty Liver Disease.
@nooor11203 жыл бұрын
@@gerhluharu_ my ribs hhhhhhhh
@williamdabill Жыл бұрын
Simple solution! Boil veggies like normal and drink the water after. Nothing goes to waste. Boiled Broccoli water is hardest to drink because it has alot of pulp left over lolz
@anjanidevi40323 жыл бұрын
Beautiful informative video !!! Very useful … thank you for sharing !!! 👌👌👍👌👌
@BestieHealth3 жыл бұрын
Thanks for visiting
@GChrisLovesSawyer Жыл бұрын
Hello everyone. I recently started following MyPlate type of diet and the instructions my dietitian gave me said that the 1/2 of my plate should be salad/vegetables. I don't have access to my dietitian (she is in a public hospital and I can only go once a month...) so any help would be precious. My question is, do boiled and roasted vegetables count as salad? carrots, onions, pepers ets? or will it ruin my diet?
@queeenpeechez2 жыл бұрын
Most vegetables I eat I don't even cook at all!. Broccoli, cauliflower, Green beans. I chopped them up into bite-size pieces and put them in a freezer bag in the freezer. When I want to eat them, I grab a handful, put them in a glass bowl, put a cover on them and microwave them for 4 minutes. They come out very tender and edible. You can also microwave corn on the cob in the microwave if you leave the husk on. I forget how long it takes to do it but you can find a video on KZbin on it. That comes out extremely tasty as well
@anwaarsamai2 жыл бұрын
What do you think a microwave is? a warmer? a microwave cooks food
@TheAdventuresofDrewandAmanda2 жыл бұрын
Microwaves are the worst at to cook anything
@chariflailatiasmina44253 жыл бұрын
We're here bestie
@carolinevivion9173 Жыл бұрын
Hello and thank you. Some say that soaking vegetables in water for more than a few minutes to wash them before cooking reduce dramaticallly the amount of vitamine (vit escape in the water) I'm a bit lost🤔😐 who is right???
@BestieHealth Жыл бұрын
It is true that soaking vegetables in water for an "extended" period can cause some water-soluble vitamins, such as vitamin C and some B vitamins, to leach out of the vegetables and into the water. However, the extent to which this occurs and the resulting loss of nutrients depends on several factors, such as the type of vegetable, the temperature of the water, and the duration of soaking. When washing, use cool or lukewarm water and avoid using hot water, which can cause more nutrients to leach out.
@carolinevivion9173 Жыл бұрын
@@BestieHealth thank you very much for your answer! 👍
@cathyscrazykitchen19663 жыл бұрын
Very interesting. Thanks for sharing.
@trent1984 Жыл бұрын
Which vegetables do I avoid? Green beans, peas, and Lima beans, I will eat pickled green beans though, and I don't mind a few peas in fried rice or Indian food, but the way those three are typically prepared here in the states is gross
@josma5218 Жыл бұрын
I like veggies other than broccoli, tomato’s and brussel sprouts. Unfortunately I can name the fruits I like on one hand, citrus, grapes, cherries and watermelon.
@vandaking60222 жыл бұрын
Wow...this made me realize that I've been cooking wrong 😅
@slametabdulqohar14943 жыл бұрын
I think this channel likes a wife. Eat junk food = wrong Eat processed foods = wrong Eat sugar = wrong Eat vegetables, we are still wrong….
@nabilaa97492 жыл бұрын
🤣🤣🤣🤣😭😭😭
@erikestrada80942 жыл бұрын
Be a goat eat grass only
@Alsab7863 жыл бұрын
Excellent video. Loved it and I'm sure many will get the benefit of eating their veggies the right way without losing nutrients. Wonderful. Great job. Keep it up and keep posting such informative content 😘
@iefarrington54733 жыл бұрын
Yes, wonderful. No good spoiling through incorrect coking. Valerie ❤️🥀
@shallysong77623 жыл бұрын
Hi Bestie, What about air fryers? Thank you
@oliviaaliba67322 жыл бұрын
I don't eat raw veggies except lettuce as I'm not a goat.
@lacalavera77155 ай бұрын
Yo I’m seeing people say that they save the broth after steaming wdym??? I drink it while it’s still warm and it’s just like tea, would recommend
@lacalavera77155 ай бұрын
Also you can water your plants
@retiredcanadian5595 Жыл бұрын
The chemicals contained in paper towels are carcinogen. The two main chemicals found in most paper towels are Chlorine and Formaldehyde. If you are using paper towel it could be making the food you are consuming unsafe for you and your family - just the same as plastic wrap and food contact plastic does.
@BestieHealth Жыл бұрын
Thanks for sharing. Thanks for watching.
@kev123642 жыл бұрын
Will you not get fibre in way you cook the vegetables.
@patriciamorgan912 Жыл бұрын
I love broccoli carrots runner beans and courgettes
@michiegordon25023 жыл бұрын
Is it ok to use a little vinegar to wash your vegetables?
@broforcefreedom49362 жыл бұрын
Yes and adding baking soda to a vegetable soak helps get rid of some types of pesticides
@brianlavigne5963 жыл бұрын
It's my understanding and in my readings that even steaming can reduce the health benefits. The only best way to get the most nutrient benefit from vegetables is to eat them raw. Put them in a salad!
@monokumannius45223 жыл бұрын
Lol ofc not. Raw veggies contain tons of anti-nutrients. Boiling and steaming are better than raw to reduce their anti-nutrients
@DK-ij4qt3 жыл бұрын
Should soak vegetables for 10 to 15 minutes as per video then do we lose Vitamins or not because some are water soluble
@rosegladville19353 жыл бұрын
Good point. Maybe without heat, they don't lose nutrients. Idk.
@wellnesswithangee2 жыл бұрын
I love my veggies crunchy and crisp always. Good to know some of the advantages.
@steppy3736 Жыл бұрын
Save all your veggie scraps and freeze them. Once your bag is full, toss them in a pot and cover with water and boil them. It's a fantastic veggie broth for soups, stews, gravies. Drain the broth and toss the scraps.
@BestieHealth Жыл бұрын
👍
@grendemandante3 жыл бұрын
I love blanched arugula ang coriander and drink the water
@pierredestine5342 жыл бұрын
Good morning can you tell me what foods are high an manganese and magnesium
@Me-cat7203 жыл бұрын
There is no way left to cook veggies!
@nabilaa97492 жыл бұрын
True 😢
@Sabingeorgebalan Жыл бұрын
Thanks
@BestieHealth Жыл бұрын
Welcome
@btone03 Жыл бұрын
I honestly hate boiled vegetables, I think that’s why I don’t like veggies. I’m trying to change that because my nutrition is suffering because of this.
@leahiddlebarnes2 жыл бұрын
Sinabawang gulay left the chat 🙃
@deniselyons1813 жыл бұрын
Thank you for your beautiful information wow 😮
@chhornnita3983 жыл бұрын
Thanks for your sharing
@BestieHealth3 жыл бұрын
You're welcome 🙂
@kirtonfelix21113 жыл бұрын
I made the Mistake of boiling vegetables for years
@nkky-corner.t.v.3 жыл бұрын
I am learning a whole lot each time here💖
@priscillajimenez273 жыл бұрын
Blanching is good too
@janetgray8638 Жыл бұрын
Never have steamed my veg, don’t like the way they taste. There are many wonderful ways to cook vegetables, roasted, fried, boiled or grilled.