Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6

[@chandramoulikanavi3363]

I have been following Hansa ma for a long time,her voice is so soothing has healing touch.She is a divine gift to us,My biggest wish is to meet her touch her feet...

[@prachiscuisine]

I love listening to her Have been following her for 4-5 years now ❤

[@pritimerchant7767]

Thanks for the lovely podcast, its an eye opener, I practice Yoga regularly, my mom-in-law is 92year old, she practices Yoga, fasting regularly, she sits on the floor for 45mins everyday doing Puja, makes her own tea, swims, has neem juice empty stomach for a month of Chitra, even me & my husband have Neem juice for a month, its excellent for immunity, we hardly fall sick

[@SatyaDinesh]

Wonderful interview😇🌟 , Thank you gentle man Ryan fernando😊 jii. you are an amazing Soul🧘‍♂️and such an open minded person.

[@celebritynutritionistryan]

Thank you for your kind words! God bless you

[@SB-rj5pt]

excellent - favorite of an abundance of take-aways: Ryan Fernando build is ideal; as long as strong, flexible, proportionate vs body building - importance of mind for health; e.g., a sleep-deprived new mother can still feel good if focused on blessing/joy of newborn - to be cautious of forced inhale/exhale, breath-holding such as Wim Hof - Thank you so much! Every second was informative & fun

[@dykeverything3472]

What an inspiring video! Hansajma Yogendra mam beautifully highlights the connection between a healthy lifestyle and inner happiness. I loved her insights on the importance of mindfulness and balance in daily life. The emphasis on holistic well-being-incorporating both physical health and mental peace-really resonated with me. It's a great reminder that small, consistent changes can lead to a more fulfilling life. Looking forward to applying her tips! The secret are superb and many new things I learnt.

[@EmpowerEchoe]

I genuinely think that wasting time on different nonsense, people should be enlightened by these personalities. Thank you so much sir and Hansa Maa 🙏, I will be following the path you have shown.

[@kusumakakade]

It's one of the best videos. It is very inspiring and a lot to learn. Health should be our priority ,health is wealth. I got to learn a lot about health.

[@dhanyadas9086]

When she explained the basic concept "yoga is a lifestyle and it goes along with nature" Asanas are derived from animal postures ! And also the concept of mithahara such a classic concept

[@jessysuresh42]

Just loved this episode, ❤❤❤❤❤

[@lindamaturan2134]

Thank you Ryan for having Hansa , alll those knowlege sharing to us, we need to apply to our daily habits

[@celebritynutritionistryan]

Absolutely!

[@inzayurveda785]

Very informative! Both are awaking this world & next generations! 🙏🙏🙏

[@celebritynutritionistryan]

Thank you so much!

[@sreevidyarajesh5130]

Thank you for having Hansa ji. Yoga is a lifestyle and it was a nice discussion.

[@babithakp4282]

Hello Ryan, thanks for bringing such informative podcasts with beautiful people. Can I request you to make a video on pre/post workout meals with plant based diet. Especially plant based protein options and how much to take. I have been thriving with plant based diet. But I am always looking for good portion of protein post workout. Pls share some tips on this TIA 🙏🏽

[@alianasar4967]

I learn many things Thank you very much ❤❤❤❤

[@celebritynutritionistryan]

I'm so glad!

[@abhishekagrawal814]

Awesome Interview, thought provoking and eye opening.

[@sehgalnidhins]

Thank u for this valuable information

[@kshyamsundar1990]

Such an enlightening interview 🤗Living is so simple but we make it complex.

[@pravinharpalkar7527]

Hello sir, this was an eye opener for me.... thank you for making this video. My biggest learning from this video is my mind and body relationship... thank you so much.😊

[@celebritynutritionistryan]

Wonderful!

[@studywithmotivation7268]

Yoga is most important our life thank u

[@krsnasman]

Loved it ❤

[@ninetyfourclips]

Good episode

[@vijai85]

Sir please add some diet plan for night shift workers, it will benefit many..

[@srividhyaprasanna5384]

Thank you so much 🙏

[@celebritynutritionistryan]

Most Welcome

[@aishwaryadandekar9133]

Wonderful interview

[@amitgharat9338]

Yoga ❤❤

[@atalegaonkar]

Hey Ryan, I loved this episode most. I always wanted a fusion with present life style & our old ancestral practice to incorporate in our life. Really beautiful.. Thank you Ryan & offcourse our favorite Hansaji.. 🙏

[@celebritynutritionistryan]

Hey, I'm glad you enjoyed the episode. Thank you for being a part of this journey!

[@munnuraaj8680]

Very informative video. One question, what yoga can we do during periods ? Thank you.

[@MrAsadali1234]

Mr Ryan Fernando love what you do ...I am trying to understand do you think Stevia is good ????? One of your collegen product is with stevia.......wondering why do you wanna promote product with stevia...it's a process product.....?

[@premrajkalamdhad7890]

Good

[@EternalBliss74]

HALF A GLASS OF WARM WATER MIXED WITH THE FOLLOWING AMLA POWDER… 1 tsp TURMERIC POWDER…1tsp CINNAMON POWDER….1/4 tsp HONEY &LEMON ASHWAGANDHA POWDER….1/4 tsp

[@Naveen0102]

Happy Diwali to all, In your busy life try to understand the importance of Health. Food- Avoid over processed food, extreme masala food, avoid Maida, sugar, having 3 times whites a day. Eat Nutrition food - whole food, salad, steam vegetables, boiled one, don't eat over processed. Sleep :- helps your mental & physical health Sleep deprivation lead to- faster aging, insulin resistance, repairing body is compromised, hormones imbalance, decrease in resting metabolism. Sleep for 7 to 8 hrs, try to sleep on time everyday. Gut health- what you eat matter alot Whole food : more Nutrients =>long term energy Processed food :- less Nutrients => short term energy. In your gut :- food helps in Detoxification, Recovery the body, Growth in the body, fullfil Nutrition deficiency, Right food gives you energy not laziness. Yoga means understanding yourself, your body , your hormones, understanding what actually your body want! Nature helps us, teach us the reality of life. Meditation, exposure to sun 🌞, nature Naturally Heals your body - sleep, street free, Enegry, Focus... Thanks Ryan sir and Hansa Maa In simple language you both teach us, we all can understand easily.

[@sweetymantri]

What an inspirational podcast, learning to live life through it🩷

[@krunalpatel2474]

Sir Some time feeling heavy vibration in my right side hand and leg . What is the symptoms can you suggest

[@Radheradhe-f4h]

Is oiling good for our hair?

[@The_gamer15515]

Which app Hansa ma was talking about

[@upadhyayji4225]

Nispand app

[@mrinalkumar182]

I love u ryan

[@sayaridalapati]

Please stop saying 'your clinic', you are not a doctor.