Better Body Mechanics With Rotational Training - Single Arm Heavy Club 10 Low To High Swing No Stop

[@brawndothethirstmutilator9848]

One of the most important club skills imo. Right up there with the Shield Cast. When I first began training this it completely rewired the way I move.

[@renessapunt1011]

Thank uou sir Mark, having a lot if problems with my body, but God is good. I become 53 tomorrow and seeing this video, reminded me of my youth golfing days. A great to feel where your body, did and old golf swing and then your exercise. Looking forward for more strengthening on the shoulder as all used to.. no correct will be good again. Thank you for valuuable and understandable information. Blessings and greetings from the Netherlands. Renessa Punt

[@CarbageMan]

Algo baby!

[@jasonwelsh417]

I have been working out for decades. I recently got into clubs and just tried this. Even with a light club to learn the technique I can really feel the hips and obliques working in a way I am not used to.

[@tseetzett1848]

Great exercise and even greater cues for foot positioning

[@maxpower8052]

Great video as always! I appreciate the side camera angle as well!

[@marsdroid1]

new one for me many thx!

[@larsnystrom6698]

This one, and the grave digger with a mace, are core work for me. Replaces the physical work I never really have had!

[@blackbird-25]

very good instructions. I have noticed that my right foot drifts outwards when swinging a heavy mace and also sometimes when doing single arm KB swings. Annoys the hell out of me, glad I'm not alone

[@Blakethehusker]

How would this be adjusted for someone with restricted back rotation?

[@MarkWildman]

The cues don’t really change. The spine is a stack of rotational joints. Restriction in one doesn’t normally restrict all. Most people just have stopped rotating at all so they think they can’t. If you have a medical condition, consult with your medical professional

[@Zac_Bracher]

💪🤘

[@Paul-lm1kg]

Hi Mark. Great vid as ever. :-) I'm comparing the program here (eg: 60secs left/60 secs rest/60 secs right) with the single arm club nerd math vid which suggests volume cycles of (building up to) 20 sets of 5L/5R with no break. Has your approach changed or are these just different ways to get the same outcome? Thanks. Paul.

[@giatonpeonta8071]

i've found that touching the club with two fingers of the opposite hand at the bottom is a good cue for the position of the shoulders and the hips

[@BenSemisch]

Would you consider this a regression to doing SA pendulums or would this be something entirely different in your book?

[@MarkWildman]

Regression

[@kevinherring9359]

Are you planning on releasing a single arm training vs. 2-Hand training differences in methodology video?

[@MarkWildman]

Yes. I will bump that up on the list

[@kevinherring9359]

@@MarkWildman Much appreciated!!

[@frankbauer5729]

Excellent attention to proper posture and body mechanics. Only suggestion is to reverse the breath sequence. Inhaling on the concentric contraction will engage the serratus group and anchor the shoulder into the optimal biomechanic position. Great video...thank you

[@jasonmurray4714]

First!