Work your CORE CORRECTLY to eliminate back pain - Heavy Club 30 Half Kneeling Front Press

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[@giatonpeonta8071]

your attention to detail and your cues for good technique cannot be compared to anyone else on YT

[@rudycanda]

I have been watching this channel since 2021 and have been following the workouts. I still find these "aha!" moments even now with the content you put out. Thank you for your effort and patience!

[@chadleyballantyne1027]

Love this. Been working this exercise in the Basis of Strength program. Every time you break one of these movements down, I pick up new insights from the coaching cues. Thank you for helping me discover a life free from constant back pain!!

[@jameslincoln4154]

These are killer and I’m not even using a heavy weight … yet

[@PerpetualBeta]

You are without question the best teacher, mentor and coach. Your attention to the details and the way in which you convey your knowledge is highly empathetic and incredibly relatable. Thank you!

[@68bwild]

Good stuff mate! cheers from down under

[@Bat_Dance]

Contralateral and ipsilateral; the terms I was spacing a few comments ago 🙄 Glad you could bring them up again so I can re-drill them into my brain

[@shantanusapru]

Ooh, I LOVE the thumbnail!!

[@battleax4609]

Real world stuff

[@kevinorr6880]

I’m going to try incorporating this with a 16kg kettlebell (no clubs). Thx

[@jesnsteph]

Same

[@MarkWildman]

That will probably be pretty hard on you. You’ll notice clubs are substantially lighter than kettlebellers for a reason a 35 pound club would be an advanced weight

[@danielwindley9360]

Would kettlebell halos offer similar over-all core benefits compared to the heavy club front press?

[@AAa-mg6jm]

Requesting A Nerd Math combination of: TGU, SW, C&P, 2HC, SB. I'm really looking forward to purchase The whole package, but afraid of not being strict about it, without a programs that Tetris it smoothly

[@larsnystrom6698]

Doing a hanging row loads the core the same as the front press does. A pushup loads the front of the core, much as many of the club and mace exercises does. Doing these exercises gives you a plank exercise and a reverse plank exercise for free! Where clubs and maces shine, in my opinion, is for loading the core sideways, and rotating. These things I don't get as easy in my regular gym exercices. My favorites for this are right now the gravedigger with a mace, and low to high swing with a heavy club. I expect to see some changes in the obliques soon! So, front presses? Nah!

[@etilrets]

Can you do it with one hand?I have 8 kg club and two hand is making it easy

[@balaisepascal7989]

Thanks for explaining the reason for kneeling for this exercise. I find this position painful though, can I still benefit from it if I do it standing up?

[@danquilty6580]

No, stop trying.

[@maxpower8052]

There is benefit from doing it standing up. It targets the core and lower back if you don't flare your ribs and keep your glutes engaged. For what it's worth from this random commentator, I'd work on the standing version of this exercise and address fixing the pain you feel in the lunge position separately. There's so many things that could be causing your pain but as a starting point, try to see if you can hold and calmly deep breathe in both lunge positions for as long as you can stay in the slight discomfort region on your personal pain scale. If you have to make a pirate face because of pain so to speak, try elevating the back leg on something comfortable and gradually lower down over successive training sessions. Good luck and definitely keep trying! You got this!

[@balaisepascal7989]

​@@maxpower8052 Thanks for your elaborate answer. I'm very overweight, any stance is painful at this point for me but kneeling is simply impossible.

[@andrefarinha419]

Is it save to breath in, on the way out , and breath out on the way in ?? Like doing it super controlled and not doing high rep?!

[@shezyam460]

The thumbnail 💀

[@majidalabboudi7218]

Can this be an alternative to pushups?

[@MarkWildman]

It can be a compliment to push-ups

[@kevinorr6880]

I am requesting a program to fix jiu jitsu neck…and ribs…

[@thumb5413]

...and hips...and shoulders...and knees...and ankles...and fingers... Wildman has a neck mobility vid that's helpful.

[@MarkWildman]

I’m working on that right now with Will Safford of order in progress

[@qoop1200]

Where is this filmed?

[@MarkWildman]

LA

[@plastikmaiden]

Doing a front press, especially in a squat, causes some pain at the front of the shoulder. My guess is a shoulder mobility issue. Does anyone have any experience with this?

[@plastikmaiden]

I might have just found a solution, this helped a ton. kzbin.info/www/bejne/rqvYhqSDatmqrs0 Sorry if links to other channels are not allowed.

[@AntonioGarmsci-cy5vt]

Aaaaahhhh is that oat milk?

[@Sand2Snow]

Jeez, there's such a dizzying array of exercises we can do with club and kettle bells.

[@coen226]

We all can’t be like you with a 19incher that you can bent behind you, into your recktum, and get an erektshun to straighten our backs out. I got a 12er that can get into the sphinct, but pops out when I direct blood flow there :-/

[@philstyles5384]

Tell that to Biden