Better Posture in 10 min | Ballerina Tricks

Do you want your back and neck to feel pain free, stop hunching forward and your shoulder to look feminine? This is what postural-targeted neck and shoulders ballet exercises can do for you. ✨🌹Shaping your ballerina posture is easy, download my 💃 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises.
👉 bit.ly/free-download-yt
Ballerinas are renowned for their straight back, lean arms with high-positioned armpits, long slim neck, straight shoulders with shoulder tips somewhat ascending. Even if you are no ballerina, and in love with your upper body shape, I have good news for you: You can have it too! 😃
We are very much used to hunching forward and feeling neck and shoulders pains due to our poor posture in front of computers and phones.
I want to share with you a few tricks and Posture evaluators to finally hold my posture better through the day even if you are not thinking about it. 💯🎯
This is why this why training like a ballerina with these arms, shoulders and neck ballet exercises is specifically recommended if you are looking into:
🌺 Improve your posture
🌸 Improve your femininity
🌺 Tone and shape your shoulders
🌸 Define your collarbones
🌺 Be more poised and elegant in your movements
🌸 Tightening your chest
🌺 Get rid of back pain
🌸 Improve your computer/phone neck
🌺 Toning your core for a more elongated and elegant look
Video Sections
00:00 What Ballet taught me about posture
00:47 My Free Get Ballerina Fit Workout Plan
01:12 Standing Posture Check and Evaluator
03:27 Upper Body, Shoulders and Neck Posture Check and Evaluator
05:37 Chest and Shoulders Opener
07:00 Upper Body Spinal Twister
07:57 Chest and Shoulders Opener
08:28 Upper Body Spinal Twister
09:03 Arms and Back Sculpture
10:00 Arms-Back Pulses and Stretch
10:30 Arms and Back Sculpture
10:51 Arms-Back Pulses and Stretch
10:14 Elongating-Relaxing Stretch for Neck and Shoulders
Try these ballet-inspired Postural exercises with me now to define your upper body and shape arms the ballerina way! 😍
Let me know how you feel after these Posture exercises in the comments below. 💬⬇️
Remember to hit subscribe for more ballet and ballet inspired fitness workouts like this 👆
✨ Are you enjoying my ballet workouts and want to work more on your posture and feel elegant every day? Why not try these dances too:
1️⃣ 10 min Arms Workout for Women • Ballet Body Sculpting ...
2️⃣ Quick Fit Barre Total Body • 10 min At-home Barre W...
3️⃣ Reset- Realign your posture • Reset and realign your...
Social links:
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@sarasangiorgio9899]

TY so much, I'll do this everymorning now that I'm workin on the computer all the time, grazie Alessia

[@valerisports]

Amazing

[@valerisports]

The best workout

[@michelesab6789]

Hello Alessia, as always, your explanations are excellent. As always, it is a great pleasure for me to follow via youtube. Your exercises are very interesting and practical for me. Thanks for sharing your beautiful knowledge. Moreover, I only speak French and I understand everything you say very well. Well done and thank you again🤗🥰🇨🇦

[@TehPef]

I love your videos. You're fun to listen to, and your explanations are really good. It makes it easy to visualize how to get the form right, which makes the stretches feel great

[@AngelaPomme]

thank you, love your channel! helps a lot

[@user-tl1jv7sm4h]

Thank you so, so much! That was so helpful!

[@chrissielam5908]

thank you so much! Exactly what I need

[@yurikim1332]

I LOVE this exercise🫶🏻 Thank you🤍

[@marinadetaunay9472]

Thank you 💗💗

[@fluorescentrabbit]

Thank you, this is exactly what I needed. Love!

[@rkoenig36]

Your metaphors are the greatest...I love your videos!!!

[@valerisports]

Love you

[@sashamauricette1638]

🌬🦪 Thank you so much Alessia 🤍

[@sashamauricette1638]

Alessia, I’m with you every single day and as soon as I start, I can’t stop ☁️ You put a spell on me ❔

[@amijacobs1440]

This was great! Thank you! Hey, your video “warm up & avoid injuries” can’t be played. Did something go wrong?

[@shahyfayoumi4602]

Were is the elastic??

[@sahtification]

You are so cute, like a fairy

[@ranayast1824]

I play on the volleyball team and I always thought I was short. I have done a lot of research on how to increase my height for a long time and I have reviewed many supplements. I tried a few of them but got no results. I've been using a supplement called SHIYDF for 2 months and it sounds like a miracle to me to say, but it has increased my height by 7 cm. It's always been hard for me to believe in things like this, but this brand is one of the best things I've come across in my life

[@NaturalHealingAlchemist]

💪🏻 🩰 🤍 Thank you 🙏 my neck & shoulders needed this!!!