Better Sleep Tips - Insomnia Causes & Treatment In Urdu | Dr. Khalid Jamil

Dr. Khalid Jameel Akhter Talks About '' Better Sleep ''
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
#Sleeping #Insomnia #Nendkailaj
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

[@muhammadkarim6487]

MashahAllah sir great..... Allah app ko salamat Rakhaa... Ameen.... From Lahore

[@user-yx3xb6td7d]

ماشاءاللہ جزاک اللہ خیرا 🌹🌹🌹🌹🌹

[@MDKhan-gs6to]

Shukriya Ji. Sharing This Information.

[@saifgujjar3491]

Jazak Allah khair Sir... Allah pak apko lambi sehat wali zindagi ata farmaen... Proud to be your student...

[@maliksaad9355]

Jazak Allah Dr sb. Really so informative 👍👍

[@faruquiqamar7894]

Jazakallah dr sh. May ALLAH bless u Ameen

[@mubeenrauf5639]

Thanks Dr for giving us ur precious and benifiticial knowledge.with ur permission I want to add... With all these tips we can recite sura mulk also it will work 100percent for sleep at night.insha Allah

[@hazy83]

Allah Pak app ki walida ki maghfirat farmen aur app ku sabr e jamil ata farmaen. Dr sb apni walidi aur bachpan ki baten b share kijeye ga. App ki unhu ne kesy tarboyat ki.

[@azremodeling8392]

Very informative and to the point. JazakAllah

[@raziaasif3198]

Informative video

[@ahmedkauser9996]

Dr. Sb thanks for the valuable information

[@nazishbilal3160]

Very good tips are given... Excellent video

[@mohammadzubair9100]

Reciting holy Quran at night and doing some zikr are also good for a sound sleep

[@sultanmohammedawan4137]

Beshak

[@gulamasghar2712]

​@@sultanmohammedawan4137😢😢😢😢a😢❤m😢😢😢😢😢q😢😢a😢a😢😢😢😢a😢2😢😢a😢😢😢😢😢 HB nu Ku😊😅

[@muhammadminhajudddin703]

❤

[@maryamasif3129]

Exactly

[@mirawzi3023]

000

[@abdurrazzaqshah9220]

Very much informative, God bless you sir.

[@lovepakistanorleavepakista1696]

VERY GOOD NICE JOB ZINDA BAD.

[@StitchingTrend]

Very informative thank you sir

[@fehmidakhalid5867]

Thank you big bro Allah give you good health and happiness

[@qasiriqbal7449]

Great job sir

[@sameeraamirallmotorworks2029]

So informative

[@Mairaj_786]

MashaAllah ❤ sir Sirf apki video dekh kar rahat milti hey❤ jazakallah Allah pak ap ko sehat ata farmai Ameen

[@ishraqahmad2207]

Shukriya janab

[@securitynsurveillanceyoune6429]

Jazakallah, karachi

[@rukhsanamufeed9036]

Good suggestions thanks

[@shanazgulzar2596]

Good Information

[@mohammadakbar2315]

Thanku Doc 🌹

[@mirzaasimbaig3837]

Very well said Dr sb

[@RashidMehmood-ue5ef]

Nice information ❤️

[@kgminformativechannel5683]

You you are great sir , ( meri khahish hy , k main zindagi main ap sey mulaqat kron) InshaAllah

[@almaskhan9796]

👌👍🏼👍🏼👍🏼 grate video sir

[@ahsantoor7754]

Bahtreen mashwara hain

[@tanveerkousar9139]

Jzaqllah khair

[@amjadhussain-qb1bd]

😢very informative mashallah

[@lubnazaidi3649]

Jazakallah

[@shaziapirzada3343]

thnx so mch sr for nice information

[@liaqatmase9490]

Thnkyou dr god bless you

[@ghulamnabidar2642]

Masha Allah ❤❤❤

[@aasif1100vlog]

nice sharing

[@paaraa]

Excellent food and video ....thanks from Pakistan

[@gulshankhan556]

Excellent

[@shadabkhan4115]

walaikumasslam mohtram doctor sahab jazakallah

[@shahzadi1842]

Thank you sO much 🙏

[@majidyazdani3639]

Excellent Big Bro

[@irfanwazir7673]

Thank you so much sir ❤

[@mariumhaque771]

May Allah سبحان تعالى bless you &your family.Aameen

[@muhammadassad7358]

R u disable?

[@liaqatali7175]

Dr sb thanks

[@hinaaihsanofficials6660]

JazakAllah khair sir stay blessed aameen... Always remember you in prayers.... very informative MashaAllah 👍👍👌👌👌

[@muhammadassad7358]

R u disable?

[@engrmuhammadjahangir992]

Great Doctor Ever

[@fortnitejindabad3209]

ڈاکٹر صاحب آ پ نے بلکل درست کہا جو پہلی دو وجوہات ہیں وہ میرے ساتھ بھی ہوتی ہیں

[@lovlysunday]

Doctor sahab ap km waqt me acha smjha dete hn

[@shahinshaikh1985]

Thanks sir ji

[@barketali5864]

I like it Dr sb mujy need ke bohat Zaroorat h I am 65yr old

[@samishoukat5162]

Good anaylisis ❤

[@qamermalik2699]

Nice ❤

[@aizakhan8046]

Thanks sir

[@villagecookingwithtooba]

Well suggestion

[@bilalusman3779]

Mashallah

[@qamerabbass173]

very nice information

[@liaqatkhattak6316]

very nice video. from itlay

[@mirzaasimbaig3837]

Very nice and informative discussion

[@ShabbiranBibi]

Bohat acha

[@janpervez3340]

Gooooood assessment Dr sweet

[@shaziaakram3918]

Correct❤

[@SidraAhmad-wz4gc]

Dr Sahb mola Khush rakhe😊

[@userhettshumtvatvpak9i6]

Sidra madam apna nam to send Karna tanhk,s

[@mdjtvfgjgvlfervvbiilyas3712]

very nice

[@imransaalar6514]

Thanksss

[@afsheensana]

Absolutely rite

[@iftkharmaher986]

insha'Allah 😢 neend aye gi

[@kmehmood4284]

thanks

[@sidranaseem4273]

Well everything u have told I personally experienced after having tea sweet fast food I m not able to sleep thats why I m trying to start doing dinner before 3hour of sleep also exercise makes my sleep quality n in less time my sleeps completed without exercise 9 to 10hour with exercise 7hour

[@lubnaimdad2739]

Thanks

[@shahzebhassan7540]

Doctor Sahab, please please please IBS-D per bhe aik video lecture banaey. Without medication hum Kesy is ko manage kerien. I have been suffering from MG since my childhood and IBS D for last 7 years, I am 33 right now, please in dono ko hi manage kerny ka tareeqa btaien.

[@fazalhuq6669]

Zbar 10

[@ghazalafatma2350]

Bismillah hirrahma nirrhim.

[@tehseenzehra2857]

True

[@sulimankhan7910]

W salaam Sir

[@humaiyalhumaiyal4908]

Aoa sir i have an question mere father ka 2years ago TURP hua because he diagnosed prostate cancer....2years se woh chemo pe hen unhe rat ko nend nahi ati. Any suggesition? plz ans me

[@naeemshah-mq1yu]

Good show Pakistan Sialkot

[@bilalusman3779]

Good

[@majeeddost5420]

What is mean by sound sleep 😴?

[@shahzadmuneer3714]

Apka talking style bohot sweet hai

[@AbdulvaliShaikh]

Bilkul sahi kaha bhai

[@zeeshanyt8490]

I'm also watching at 2.46 am

[@MuradKhan-fq5cy]

السلام علیکم ڈاکٹر صاحب اللہ آپکو لمبی عمر دیں ایک ویڈیو تھایی رایڈ پہ بناو مہربانی

[@ayeshaasghar1116]

Aoa i am waching n interested in ur fescriptions i do all these things and i am 73 years old paralized 15 yrs ago my time table is fix and after essha prayer till morning first aazan regular aazan

[@sabarehan8243]

Inshallah

[@sahilmanhas7223]

❤❤

[@usmansoni]

dr. sb foot ki bone ke barh jane k bary main bataye please .

[@TahirAbbas-lu2vz]

Sir when an engineer working 7day shift system and shift changing after a week... So how we maintain sleep time table.

[@kamranactechnicianjeddah202]

❤❤❤❤❤

[@shahidimran2069]

Hmmm sari baten apni jgha depression ki wajha se b neend nhi ati

[@uzmakhan4611]

Wo yehi keh rehy ap Sona ni chatty khuch or Soch rehy hn

[@javeriaaslam1383]

اسلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب آپ کے پروگرام بہت شوق سے سنتی ھو،،، مجھے اس سے الٹ ھے مجھے بہت نیند آتی ھے کام کاج کرتے ھوتے میری آنکھیں بند ھو جاتی ھے بتائیے گا پلیز کس چیز کی کمی سے ایسے ھوتا ھے،،، مجھے شوگر ، بلڈ پریشر اور کولیسٹرول کا بھی مسئلہ ھے اور باقاعدگی سے دوائی استعمال کر رہی ھو ،،،

[@raziamalik583]

Asalam u Alaikum Ap Raat ko Aik time fix kren sone ka B4 you sleeping lazmi namaz parh kr soyen Allah ko yaad karte tasbeh parhty so jayen bht Pyari nend aye gi inshallah 🤲💖🌹

[@chmukhtarlai5399]

Dr sahib please make a brief lecture on polymayositis situation and treatment and chances of recovery

[@user-gj8tl6vn1q]

Good luck Sir extremely nice

[@cowsscene7515]

Sir ap bol rhy h jldi sona zruri nh ha lakin early sony sa yani isha ka baad body ma melaton growth harmon realease hota ha jo late night sleep ma nh hota uska bary ma nh btaya apna?

[@roxcyabbas7830]

Assalamualaikum brother roxcy Abbas mojh need nahi atnhe hai sir so plz help me plZ brother

[@haseebkhan1307]

Sir, neend ki ziadti ka bhi koi ilaj ha? I want to lower my sleeping hours.

[@miangidapind3341]

Your conversation is Short & sweet straight to the point . To improve better Please reduce further 30 seconds . You will get much likes & subscribing .

[@skepticalkhan6439]

Rain meditation sound play kru neeend ajayegi

[@khanwatkhan9746]

, ماشاءاللہ ڈاکٹر صاحب بہت اچھے انداز میں مشورے دے رہے۔ ہیں ۔لیکن میرا مسلہ بہت گھمبیر ھے میں 20سال سے الپرازولم پر ھو کام کرنے کو دل نہیں کرتا سستی بہت زیادہ ھے برائے مہربانی مجھے کچھ ایسا نسخہ تجویز کرے جو مذکورہ میڈیسن سے جان چھوٹ جائے اور نیند بھی آ جائے ۔تلوے بھی کبھی کبھار جلن کرتا ہیں

[@summad9778]

❤️🌹❤️

[@sumairajabeen45]

Aoa dr shab ma b yhi issue ha ma ap k vologs bare shoq se dakhti hn dr shab mara maslha diffrent ha mari tango k dard or bechani mujh sonhe ni dati man tang ma maslha k khcho ka b issue ha mane boht elajh karwya ha mujh ma 7 sal se tahjeed prh ri hn pahle mare damgh ma ya chalta th k uthna ha is wajh se nend ni ati ti ab koi5 sal se ya tangno k dard mujh sohne ni dati dr shab plz mare is maslhe k bare ma zaror batye ma ap k boht thank ful hn gi