Knee Arthritis Exercises - Knee Pain Causes & Treatment - Dr. Irfan Ahmed Physiotherapist

  Рет қаралды 563,578

QAS Health

QAS Health

Күн бұрын

Пікірлер: 208
@QAS_Health
@QAS_Health 6 ай бұрын
Dr Irfan Ahmed Appointments online / In Person Call Or Message On WhatsApp +92 3214722540
@aygamer1555
@aygamer1555 5 ай бұрын
Very good
@shirinbhatana2839
@shirinbhatana2839 5 ай бұрын
Hi
@shirinbhatana2839
@shirinbhatana2839 5 ай бұрын
Iam having very much knee pain dr
@shirinbhatana2839
@shirinbhatana2839 5 ай бұрын
Done mri also
@arsalanbutt145
@arsalanbutt145 5 ай бұрын
ⁿ⁷⁷⁷0😊⁷p😊😮😮😢​
@sitarajahan6481
@sitarajahan6481 2 ай бұрын
یہ تو بہت اچھا کام ھے گھر بیٹھے ھی بتا دیا اللہ جزا دے۔۔۔
@foodview4365
@foodview4365 Ай бұрын
جزاک اللّہ خیر ❤
@BlueSky78683
@BlueSky78683 7 ай бұрын
Pakistani doctors are the best, they explain everything. We abroad are so rushed in our appointments and aren't provided any reasoning, logic, or explaination. It's horrible medical service. Pakistan zindabad!
@thefirstthelast8177
@thefirstthelast8177 6 ай бұрын
Uk m be dr bht see apps btaty h pashint ky agahy k ly
@zeeshansarfraz6951
@zeeshansarfraz6951 Ай бұрын
Ya Allah give shifa to all patients especially mine family members and nearby relatives & especially mine father whome is suffering from Pain Knee and Mother whome is suffering from Backache. Ameen
@tierabaz6501
@tierabaz6501 7 ай бұрын
Thanks a lot Dr Irfan for the great video and for the great advice, information and tips 😊👍👍👍👍👍👍
@irumkamal-sj1kq
@irumkamal-sj1kq Ай бұрын
Asslamoalaikum doctor sahb Jazak'Allah Khair.......👍💯👍
@Mdwordsislamic
@Mdwordsislamic 3 ай бұрын
Jazakallah Thanks for sharing❤❤
@Powerofmuslimgirl
@Powerofmuslimgirl Күн бұрын
Mere to dono thumbs me dard hai jab se 1st c sec hua hai 13 saal ho gae hain ab to ek ek joint me pori fingers k joints elbow k joints knees k joints hips k joints ankles k joints sab me boht pain hai😢😢😢😢
@shakilarazzaq5359
@shakilarazzaq5359 8 ай бұрын
Jazak Allah Khair ❤
@user-zp9hp8qk6g
@user-zp9hp8qk6g 17 күн бұрын
Jaza ka Allah doctor sb Plz sir hand arthritis aur ankle arthritis ke excersie bhe bate Thanks
@msb.catophile9
@msb.catophile9 8 ай бұрын
یہ وجہ بھی تو ہے کہ بچوں کی پیدائش کے ساتھ صحت کے خصوصی خیال کی آگاہی کی بہت کمی ہے۔۔۔۔
@HABIBBAIG600
@HABIBBAIG600 8 ай бұрын
Jazak allah❤
@sanakhalid887
@sanakhalid887 8 ай бұрын
Jazak Allah Khair very well said!
@Fashionandfaimly
@Fashionandfaimly 18 күн бұрын
Exercise start at 17:38
@AliKhan-cp5rd
@AliKhan-cp5rd 4 ай бұрын
Dr,Sahab bohat shukria.jazzak Allah.
@aishaowais2959
@aishaowais2959 8 ай бұрын
میری عمر 45 سال ہے اور میرے دائیں گھٹنے میں شدید درد ہوتی ہے اٹھتے اور بیٹھتے وقت ایکس رے کروایا تو اس میں ڈاکٹر نے یہ بتایا کہ اس کا روغن ختم ہو رہا ہے اس کا علاج کیسے ممکن ہے
@lovelytiger3046
@lovelytiger3046 8 ай бұрын
زیتون کا ایکسٹرا ورجن آئل پی لیا کریں آپ روز صبح خیال کرنا اوپر ایکسٹرا ورجن لازم لکھا ہو شیشے کی بوتل ہوتی ہے
@sabraamjad594
@sabraamjad594 8 ай бұрын
AP ky video b achy hi😊
@nusratasif416
@nusratasif416 8 ай бұрын
😊😊 up😊😊​@@lovelytiger3046
@lovelytiger3046
@lovelytiger3046 8 ай бұрын
@@sabraamjad594 کس کی ویڈیو 🙄
@sabraamjad594
@sabraamjad594 8 ай бұрын
Mazaq nahi hi ya hamary Dr hi family
@muzzammelasulthana8590
@muzzammelasulthana8590 8 ай бұрын
Sukriya ser ji
@maryamislam64
@maryamislam64 8 ай бұрын
Very very informative video ✨
@shaguftaarif8100
@shaguftaarif8100 6 ай бұрын
شکریہ آپ نے گھر بیٹھے فایدہ پہنچایاجزا دے امین
@fazalsher-eh7jf
@fazalsher-eh7jf 8 ай бұрын
ہم بھی اس تکلیف سے بہت تنگ ایا ہیں
@ShaheenAkhtar-r3i
@ShaheenAkhtar-r3i 8 ай бұрын
God bless you .❤
@tasmeentaj7725
@tasmeentaj7725 7 ай бұрын
Inshallah Allah zoor 🤲🤲🤲🤲♥️❤️❤️👆👆
@asifajabeen1218
@asifajabeen1218 7 ай бұрын
Jazak Allah Doctor sahab
@abdulraheem9983
@abdulraheem9983 Ай бұрын
Jzakillah
@shaheensultana8261
@shaheensultana8261 8 ай бұрын
Great information
@syedabdul-tz2wl
@syedabdul-tz2wl 8 ай бұрын
Tamaam Beemaariyaun ke asal wajha amliyat horahi hai. Yeh 100℅ Correct hai. Medical Science apni jagah hai.
@HarisKhan-km8mp
@HarisKhan-km8mp 8 ай бұрын
Please muje samjahen k kese hamliyat matlab tafseel se batahe
@UsamaIslamOfficial
@UsamaIslamOfficial 8 ай бұрын
It’s so important to stay active, especially when dealing with knee arthritis. Thanks for the motivation and for sharing your expertise and helping us manage knee arthritis pain
@biyakhr1288
@biyakhr1288 3 ай бұрын
JazakAllah Dr irfan❤
@eerajfatima6075
@eerajfatima6075 7 ай бұрын
Ya exercise khud bilkul na karain Thora SA bi over wait log ya karain to unka muscular pain barh jata ha Mari sister ka Sath bi phizio therapist na ya exercise karwa ka shati a ka pain karwa dia In axercizes sa pahla test hotay ha ka patient ko kis darja ki exercise karwana ha Allah sab ko sahat da Ameen
@SabeehaKhanam-pt4mk
@SabeehaKhanam-pt4mk 8 ай бұрын
🎉🎉🎉informative video
@mahboobhashmat5271
@mahboobhashmat5271 5 ай бұрын
❤Txn QasimAliShah or Dr ka
@nasrafayaz6426
@nasrafayaz6426 4 ай бұрын
Jzak Allah sir
@WanniaMuntasha
@WanniaMuntasha 4 ай бұрын
Bhut achi information do h Dr sahb,apka bhut thanks,,
@ZAbbas-oc8qh
@ZAbbas-oc8qh 3 ай бұрын
Aslkm thanks Allah hafiz
@farhatjahan1599
@farhatjahan1599 6 ай бұрын
Shukriya jazakillah
@kausarkaleem4701
@kausarkaleem4701 7 ай бұрын
Bohat zabardast.....apni sehat ka bohat khayal rakhna he.....vaqt guzarne se pehle......
@shahidasaleem6168
@shahidasaleem6168 6 ай бұрын
JazakAllah khair good explanation
@UMAIR.SHAH333
@UMAIR.SHAH333 3 ай бұрын
Tanks ❤❤❤
@AsiaAshfaq-w1y
@AsiaAshfaq-w1y 8 ай бұрын
Jazakallah very good
@AhmadButt-qw6jf
@AhmadButt-qw6jf 7 ай бұрын
Very effective lecture jazakullaha
@shaziamasood7406
@shaziamasood7406 8 ай бұрын
Jazak Allah Allah Pak aap sab ko Ajr e Azeem ata farmaey
@javedjutt660
@javedjutt660 8 ай бұрын
Best thanks Sir
@zareenaghaffar4899
@zareenaghaffar4899 6 ай бұрын
جزاک اللہ
@MuhammadSheharyar-t5l
@MuhammadSheharyar-t5l 2 ай бұрын
Bht axcha inform Kia,but diet b bta dain
@sakinadar1464
@sakinadar1464 8 ай бұрын
Show treatments to relive knee pain.
@ShakilAli-fe2ks
@ShakilAli-fe2ks 5 ай бұрын
Jazaq Allah
@babynaazparveen
@babynaazparveen 5 ай бұрын
Iam from India 🇮🇳 ♥️ bangalore
@zillayhuma1076
@zillayhuma1076 8 ай бұрын
Very informative video..
@parveenfatima8025
@parveenfatima8025 8 ай бұрын
Thank you very much sir and mam
@abihakhan6867
@abihakhan6867 4 ай бұрын
Allah Pak hadayt Dy edar K Dr ko bas lotny Beth han
@iqrashahzadishahzadi8738
@iqrashahzadishahzadi8738 8 ай бұрын
Good discussion on this topic
@hinahina9783
@hinahina9783 8 ай бұрын
V good
@thefirstthelast8177
@thefirstthelast8177 6 ай бұрын
Very very nice infarmaion dr Uroj and dr Arfan thank you jzakAllah uk
@Learning-oq1ym
@Learning-oq1ym 8 ай бұрын
Very nice
@yashfa-ob8gu
@yashfa-ob8gu 3 ай бұрын
Good
@saminaafzal810
@saminaafzal810 8 ай бұрын
Thanks for information
@manahilandebadworld3339
@manahilandebadworld3339 5 ай бұрын
Bhut ala doctor sb
@saminaafzal810
@saminaafzal810 8 ай бұрын
Me Dr Ahsan shameem ki patient hoo .47 age me knee pain start hua three years ho gy lakin pain nhi jata.cartlige khatam ho Raha hy overnight hony ki waja se
@tipsandtricks86881
@tipsandtricks86881 Ай бұрын
Knee replacement krny waly lhr k Dr ka kea name bta rahy hen Dr Irfan,samjh hi nai aa raha bar bar suna lekin nais amjh aya Kisi behn bhai ko samjh aya ho to plz bta den
@IntaligentgirlIntaligentgirl
@IntaligentgirlIntaligentgirl 4 ай бұрын
Mare age 32 sal ha or Mary gotny or kamar boht Dard karty hn so k othte hun to chala ni jata😢😢😢
@farhatkhalid4191
@farhatkhalid4191 Ай бұрын
Dr sb app ki vidu bohat achi hotehn mujhe app tailbone ki exer size bataden
@mrsfaisalwaheed3132
@mrsfaisalwaheed3132 8 ай бұрын
Good awareness
@AsimKhan-g2l
@AsimKhan-g2l 3 ай бұрын
❤ ❤ ‏‪0:55‬‏ ❤
@theastrouniverse3648
@theastrouniverse3648 8 ай бұрын
Sir ...kindly make video on big toe arthritis..hallux rogidud ...how we can treat this.....if it is initial stage
@kathizaharoon2319
@kathizaharoon2319 8 ай бұрын
Thanks Dr
@nasreensaeed7361
@nasreensaeed7361 Ай бұрын
Alhumdu Lillah ma ne Haj p Jana mery ghutnon ka problem h ma kia krun g whan to Khair SE bht chalna pre ga plz koi tips Bta ka good SE chal sakoon thanks
@Nazianaeem-nl9gf
@Nazianaeem-nl9gf 2 ай бұрын
Bht shukrya
@safiamajeed5599
@safiamajeed5599 8 ай бұрын
ڈاکٹر صاحب۔میری کمر کی سرجری ھوئی تھی 10 سال پہلے۔کیا یہ ایکسرسائز سب کر سکتے ہيں
@Masroofayousuf
@Masroofayousuf 5 ай бұрын
Can u tell me some best exercise for shoulder pain
@saminakousar7617
@saminakousar7617 7 ай бұрын
میں 2 سال پہلے سیریوں سے گری تھی اور میرے کندھے کے جوڑ میں درد نہیں جا رہا میں ہر 2 ماہ بعد انجکشن لگوا رہی ہوں پلیز مجھے کوئی ٹپس بتائیں کہ میرا انجکشن چھوٹ جائے اللہ آپ کو جزا دے
@SamraHayat-y9f
@SamraHayat-y9f Ай бұрын
Contact with dr Waseem team unki online training bi hai apky injection bi chute Jaye gy aur bilkul theak ho jay gi pain apki in sha Allah
@saimanaved4326
@saimanaved4326 5 ай бұрын
M tu just flat chapal r joggers use krti hn phr bhi left knee m bht pain h
@MuhammadBaba-p5o
@MuhammadBaba-p5o Ай бұрын
Ap ne diet main Kuch nyi btaaya k Khana keya chahiay
@asmasadaf836
@asmasadaf836 8 ай бұрын
Zabardast MashaAllah Dr Sahab
@shahidaansar3552
@shahidaansar3552 8 ай бұрын
Thnx
@heemkareem9205
@heemkareem9205 8 ай бұрын
16:32 knee exercise.
@drnabikhan-cj7oz
@drnabikhan-cj7oz 8 ай бұрын
Hey Dr sweet Arooj mam really good Dr Irfan information family guide halping comment thanks godbalsing ❤❤❤❤❤
@babynaazparveen
@babynaazparveen 5 ай бұрын
Iwant know for ankle pain
@batoolnarsinh4450
@batoolnarsinh4450 7 ай бұрын
Salam.lase chiknahat khatam ho jae to alovera jel 2inch ka tukda rozana khae to opretion NAHI karwana parta
@HasanKhan-qc2fq
@HasanKhan-qc2fq 5 ай бұрын
Asalam o alykom main ek working women hun aur ghar ke kam bhi Karti hun mere Jo paon mein 1 sal se knee pen bahut jyada hai aur back side bahut pain hota h please muje kuc btaye mera work sara din chalty rhna h
@ruksharjameel7587
@ruksharjameel7587 27 күн бұрын
گھٹنوں میں کندھوں میں کیسے ٹھیک ہوگا درد
@asnaa-
@asnaa- 3 ай бұрын
Knee me agar pain ho age 65-79 ...to ye exercise karr sakte hai?
@ayishayounis5974
@ayishayounis5974 8 ай бұрын
Highly informative 👍🏻
@MuhammadUmair-q4x
@MuhammadUmair-q4x Ай бұрын
Thanks
@MMunir-nz7sb
@MMunir-nz7sb 3 ай бұрын
Meri Umar 50hy meray knee main pain hy xry krwaya doctor ne btaya k gap kam hy koi ilaj btayin
@farhamubeen8992
@farhamubeen8992 3 ай бұрын
9:54 😊
@daud-wj5ht
@daud-wj5ht 7 ай бұрын
Aoa Dr saib mere knee pain Boht zyada hai medicn bi li hai pir b Dard hai job krti ho pleas reply me
@ahadteli1632
@ahadteli1632 7 ай бұрын
Dr Arooj ko daikhnay sa hi bimari door ho jati ha
@hadeejanadeemnh2808
@hadeejanadeemnh2808 4 ай бұрын
Good. Work Dr Sb Qamar pain relief Kearny ke Excersise b bata Dyn please
@Hfs...00-u7m
@Hfs...00-u7m 7 ай бұрын
میری امی کو بہت مسلا ہے گھٹنوں کا وہ چلنا چاہتی تو اسے درد پڑ جاتا ہت😢😢 میری ماں چل نہیں پاتی😢
@fatimaahmed1031
@fatimaahmed1031 7 ай бұрын
I am 60 years old and my weight is normal ..the gel in my knee are completely gone and i have knee arthritis..,i go for 39 min walk every day ...please advise some solution
@NoorAin-u3l
@NoorAin-u3l 6 ай бұрын
If you can go to gym or buy gym stationary cycle at home
@anisakhan1679
@anisakhan1679 2 ай бұрын
Acl tear pr bhi video banye kindly my son 25 year old has Acl tear
@ShaziaAkbar-rn7lz
@ShaziaAkbar-rn7lz 6 ай бұрын
Aj kal choti age main b larkio k ghtno main dard ho rha
@arkhanani
@arkhanani 4 ай бұрын
Assalum U Alaikum Haji Doctors Alhamdulillah September-20-2024 Friday Miami Florida USA 🇺🇸
@ShahzadKhoja-h5v
@ShahzadKhoja-h5v 4 ай бұрын
Mari 43 years age hai mara right knee Buhat Dard krts hai nechay bath kr Kam krnay MN bhut problem hote hai koi exercise btae
@aymii870
@aymii870 4 ай бұрын
Meri age 25hai or wheight 62hai Mujy bht zada derd hai knees mn or har time hi derd rhta hai
@ArsalTheFoodie
@ArsalTheFoodie Ай бұрын
Assalam o alaikum. Me chlty chlty gir jata hn left knee me current/jhutka sa lgta hy
@mumtazbano1295
@mumtazbano1295 5 ай бұрын
اسلام وعلیکم میرا آکسیڈنٹ ھو گیا تھا اور 3منتھ پلاسٹر بندھا رھ وہ پاؤں توئ تکلیف میں مبتلا ھے مگر دوسرے پاؤں بھی وزن ھی نھیں اٹھا پا رہا
@ruksharjameel7587
@ruksharjameel7587 27 күн бұрын
اس میں کونسی دوائی لگتی ہے ڈاکٹر صاحب سے علاج کریں اور اپنا نمبر دیجئے
@m.saimabrar8363
@m.saimabrar8363 6 ай бұрын
Ri age 36 hy to left knee mi drd hoti hy jb mi rat ko letti hn tb hoti iska Kia ilaj
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