Tips for Better Sleep - Neend Na Ane Ka Ilaj Urdu/Hindi | Dr. Khalid Jamil

گہری نیند کے لیے جادوئی طریقہ ہے کیا؟ جانیے اس ویڈیو میں
Neurologist Dr. Khalid Jamil discussed How to sleep fast - Tips for Better Sleep
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Part-1 of this video: • 3 Tips for Better Slee...
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1- How to Sleep Fast After Dinner?
2- How to better sleep at night?
#bettersleep #neend #drkhalidjamil
Who is Doctor Khalid Jameel Akhtar BigB
Dr. Khalid Jameel Akhtar is a versatile scholar and Medical professional. He holds special degrees in Rehabilitation. He is recently retired from Mayo hospital Lahore where he was working as the head of the rehabilitation department. His autobiography “Teesra Janam” has received immense appreciation all across the globe.
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

[@pakistaniculture1455]

اللہ پاک پنجتن پاک کے صدقے میرے اور سب کے والدین کو سلامت رکھے آمین۔

[@ZainAli-pm5pf]

Ameen

[@user-gb6tc2qr7b]

Ameen

[@habibrajpoot2789]

Ameen

[@habibrajpoot2789]

​@@ZainAli-pm5pffilhal to nend ni arhi

[@alamkado]

پنچتن پاک کے صدقے ہی کیوں۔۔۔

[@maqboolakmal2083]

ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین

[@piyarimoni]

JazakAllah

[@JavedIqbal-ej4yh]

Ma sha Allah

[@khursheedunnisa1175]

Bahut shukriya dr saheb ap kiadvice ka

[@mubarakalisanjrani1946]

Highly appreciated

[@Zeb786]

Good info 🙌🏻

[@EmaandailyvlogsKhaan]

Great doctor I really appreciate you dear doctor ❤

[@fizaullahrajput4663]

MAA Shaa allah g

[@engr.omermasood7669]

Thank you Dr sb 💗

[@nasimtalpur5589]

Best advice

[@khuramshahzad1456]

V nice

[@lalmuhammadmuhammad4886]

Best video

[@mianmuhammad8820]

Nice dr saab 🎉

[@hajirafaqatfood8854]

good

[@sajidakayani7830]

Thanks

[@khaleelnusrath107]

Aslkm wr dr sb ...ye awamunnaas I liye tareeqeykar bahot khoob ho ...magar mumineen k liye sone se pehle k azkar bahot achchi neend ka zarya Bentley hain...

[@toheedali8913]

Very nice information ALLAH BLESS U AND UR FAMILY

[@shehrozkhanbirds4289]

❤

[@alikhanbhand0147]

❤grt❤

[@UsmanJavedSial]

0:57 meri Tarha night duty krny walay kiya karin. I'm doing night Shift from November 2023. Continuous. Even i broke my own previous record of night shift.

[@user-bq5by8xg6b]

Very nice persun I like him

[@nazishbilal3160]

Very good tips are given.... Excellent video

[@jabeenmirsinge1671]

Um

[@ayan-nx1nh]

tablet se kise jan chorain ye btain

[@sajidazahid8565]

Book reading kay liay b toh light chaiye,iss kay bajaye tasbihat per lain .

[@naimatullahkaryab]

Sir is there any gene therapy for ataxia

[@zaibnisa5073]

Some people can't make a pattern because daily different duty

[@rabiadiljeet7348]

Best Nendd Eshaa k nmaz k bad Atee ha

[@zohrafaiz1659]

ڈاکٹر صاحب میری لفٹ ٹانگ میں درد رہتا ہے بہت علاج کروایا۔دیسی بھی اور ایلوپیتھک بھی کھولے کی ہڈی سے گھٹنوں تک جاتا ہے

[@faseer99]

Dr. sahab mujhey chronic anxiety hai jiski waja se neend ati hai lekin 2-3 ghantay phir anhk khul jati hai, smooth aur lambi neend k liye kya karen?

[@Zaid-vw7xd]

same 😔

[@tahzeebaalam9873]

Mujey neend aye huye 12 saal ho gye he bada sukoon se sota tha lekin pata nahi kya ho gya

[@AsgharAli-in6jb]

Mery lihy dua kijehy ga mujhy nend nhi ati ghbrsht Hoti h

[@qadeerhashmi]

Mujhe dubai main 4 ya5 gantay ati hai is liye vides sarch ki

[@tbzworld1392]

In ka clinic kidr hy

[@qadeerhashmi]

Hum shahr main 10bjay diyat main maghrab k baad so jatay hain

[@nuzhatsadique427]

What is Gurd

[@MuhammadYousaf-mv9ie]

🎉sir I am dibtic with in 30 years and with bypass surgery after bypass sleeping pills use can't sleep without pills Neuxam 1mg advice me plz can I sleep with out pills reply me plz I saw you and follow you when only PTV channel on TV

[@MS-sr6py]

Dr sahib melatonin bi damage karti hai kiya?

[@warisbajwa7564]

Sir kaafi peney sey neend nai ati mujhe

[@user-di9sj9ym8c]

Muje nend ni ati h sukoon ni milta me kia karo plzzz bata de

[@hiramajeed6575]

Dctr sahb ka email?

[@romanticboyboy3680]

Sir mujhy nhi atii bhot headache

[@kokowmowhh2162]

Fr.. 4:51

[@eshanaaz9509]

Mje aj 1 month hogia h nind ni i na din ko na Raat ko es wja se pure jism m pain ha heartbeat b teez ho jati h dimag or ankhain ase Hain jse kisi bht heavy 🪨 K nechy Rakh di hn age MRI ubi 27 saal ha i don't know K reason Kia h esk peche plz mre liye dua kre K ALLAH paak mj P Rahman kre ye bht tkleef da h brdhst krna

[@QasimKhan-bn8wp]

May Allah have mercy on you and ease u

[@AdnanAli-zr9rg]

Halo

[@AdnanAli-zr9rg]

jnb ab Kesi ha tabyt apki...

[@sumbalahmad4274]

Lekin hostel mai bachy light off nhi krty to uski wja sy neend nhi a rhi to kia kry? Mtlb light mai kesy soye?

[@noorulshaan2345]

ankhon k kye aj kal mask milta wo ly lo

[@i.b4624]

Mujhay depression ha.

[@sobiamalik1945]

Mujay abh kisi say bhi neend nahi aati 14 saal ho gay iss baat ko meri umar 34 ho gai tabh meri umar 19 saal thi

[@user-di9sj9ym8c]

Muje bhi ni arhi h lakin mare Umar TU abii 17 Saal h par muje nend ni Ati h sukoon ni Milta be chani hoti h 😢

[@zkhan2970]

Mujhe neend ka problem Baoht harse se hai Mein her totka medicine try ker li sham ko walk b kerti hon khana b jaldi khati hon per neend nahi ati please kuch suggest kere

[@Footballwor692]

Kab se hai yeh problem apko

[@zkhan2970]

@@Footballwor692 10 saal se zyda hon neend ki tablet leti hon tu sirf 2 yaa 3 hours ki neend ati

[@Footballwor692]

@@zkhan2970 konsi tablat hai

[@user-jm6wp6fn1c]

Yr ap books prha kro koi Islami book parh lia kro or Apne mind ko zeyada idtemal Karen ache kamo me masrof raha kro phir check krna

[@zkhan2970]

Ji perti hon per nothing work on me 😢

[@RashidAli-ph5nq]

Me tablt kha k hota hu meri age 30 h

[@sobiamalik1945]

Aslamuelikum doctor sahib Mera naam sobia Malik hai 2009 mai mujay insomua problem bohat bardi problem ho gai hai neend ki aur uskay baad Kaye tablets lay lo hai neend ki abhi mujay neend ki tablets bhi asar nahi karti aur mobile bhi apko patta hai yeh bhi soonay nahi deta

[@amnayousaf1687]

Muhje bhe neeened no attti me 13 Sal me the tab say Abb me 33 ke hon medicine asr ni karta bhoook na pyas h zinda lash hon Rohni masala batya h muhje Dam bhe Kawa re hon shadi nhe howe do bar pagal ho chuki hon plz apni condition shar Karna plz plzplz

[@sahilawais6471]

@@amnayousaf1687 mea b ye he hall h

[@amnayousaf1687]

@@sahilawais6471 app married hain

[@amnayousaf1687]

@@sahilawais6471 mujhe to bhook needed dono nhe atti

[@sahilawais6471]

Mkhy apni hosh b nhi h asy pgl h gai hu koi kam nhi hta pri rhti hu znda lash ki trhn

[@reasonlight]

مین 85 کا ہون اور زیادہ تر بستر پر ہی رہتا ہون - سونے سے پہلے 1.5 ام جی کی میلاٹونن لیتا ہون چار پانچ گھنٹے مین نید کھل جاتی ہے - کیا میلاٹونن بڑھادون ؟ کتنی؟ شکریہ ڈاکٹر صاحب

[@viperrniazi1010]

Exercise kro Mein bhi exercise kr rha hon

[@SadamMalik-ob1cl]

میں 5 ایم جی لیتا ہوں پھر بھی نہیں آتی

[@dr.yasirhussainsattialkhairy]

ہم نے مانا کہ تغافل نہ کرو گے لیکن خاک ہو جائیں گے ہم تم کو خبر ہوتے تک

[@sobiamalik1945]

Mujay yeh nahi patta mai Zinda kasay hooo Bina soonay k .ai phir bhi Zinda hoo na raat ko na crin ko na subha mai kabhi nahi sooti apko shayad yakeen nahi ayega

[@danishazeem6041]

Mera b yh hall h

[@amnayousaf1687]

Same meri ya condition h me do bar pagal ho chuki hon 24 ghtny neeened nhe attti na book na pyas h 13 Sal ke the tb say abbb me 33 ke hon Shadi nhe howe koi istkra Karya h Rohni masala h Allah ko pata Kia h mery sath zinda lash hon me 24 ghtny jagte hon medicine aasr nhe karte

[@MustafviNamA]

ایسا کیسے ہو سکتا ہے

[@MustafviNamA]

​@@amnayousaf1687 مسئلہ کیا ہے، کیا کسی نے جنسی زیادتی تو نہیں کی یا کوئی اور پریشانی ہے

[@amnayousaf1687]

Sir muhje neeened ni attti 24 ghtny zinda lash hon medicine asr nhe karta Dam bhe Kawa re hon koi form nhe para raha h na he bhoook lagte h na pyas lagte h

[@sobiamalik1945]

Same here mai kehti hoo duniya mai sabsay ghatia life meri hai

[@SparkilingQueen]

mri bhi bhttttt prblm h nend na any ki bri preshan hn 😢😢😢

[@user-di9sj9ym8c]

Muje bhi ni Ati h 😢muje sukoon ni milta h me kia karo 😭😭

[@user-di9sj9ym8c]

Ap ye hisaab karwao ke kio ni Ati h me bhi abii karwao g ke muje nend q ni arhi h ke kia wajah h aese konsi bat h jis se muje nend ni Ati h sukoon ni h bechani h aram ni milta 😢

[@quranteacher8862]

Hejama krwain

[@user-mp7ho7rg4q]

Sari ki sari wajuhaat AP ne Jo batae hen wo nend ki kami ki wajuhaat hen. Tariqa or elaaj ik bhi ni bataya hai AP ne . Fazool and bulshit 😂

[@shahidjadoonmustafazai6860]

شیراز بول رہا ہے ڈاکٹر پیسے لیتا ہے

[@ranafaraz7578]

good