Tips for Better Sleep - Neend Na Ane Ka Ilaj Urdu/Hindi | Dr. Khalid Jamil

گہری نیند کے لیے جادوئی طریقہ ہے کیا؟ جانیے اس ویڈیو میں
Neurologist Dr. Khalid Jamil discussed How to sleep fast - Tips for Better Sleep
____________________________________________________
Part-1 of this video: • 3 Tips for Better Slee...
____________________________________________________
1- How to Sleep Fast After Dinner?
2- How to better sleep at night?
#bettersleep #neend #drkhalidjamil
Who is Doctor Khalid Jameel Akhtar BigB
Dr. Khalid Jameel Akhtar is a versatile scholar and Medical professional. He holds special degrees in Rehabilitation. He is recently retired from Mayo hospital Lahore where he was working as the head of the rehabilitation department. His autobiography “Teesra Janam” has received immense appreciation all across the globe.
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

[@pakistaniculture1455]

اللہ پاک پنجتن پاک کے صدقے میرے اور سب کے والدین کو سلامت رکھے آمین۔

[@ZainAli-pm5pf]

Ameen

[@FajarButt-f4n]

Ameen

[@habibrajpoot2789]

Ameen

[@habibrajpoot2789]

​@@ZainAli-pm5pffilhal to nend ni arhi

[@alamkado]

پنچتن پاک کے صدقے ہی کیوں۔۔۔

[@EmaandailyvlogsKhaan]

Great doctor I really appreciate you dear doctor ❤

[@maqboolakmal2083]

ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین

[@saeedakhanum455]

K

[@khaleelnusrath107]

Aslkm wr dr sb ...ye awamunnaas I liye tareeqeykar bahot khoob ho ...magar mumineen k liye sone se pehle k azkar bahot achchi neend ka zarya Bentley hain...

[@waissiiivlogs7738]

JazakAllah ❤

[@khursheedunnisa1175]

Bahut shukriya dr saheb ap kiadvice ka

[@JavedIqbal-ej4yh]

Ma sha Allah

[@mj78909]

جزاک اللہ خیر

[@mubarakalisanjrani1946]

Highly appreciated

[@KhalidaAdeebKhanam]

God bless you 🙏

[@safiajaved7735]

جزاکم اللہ خیرا کثیرا

[@ayeshaasghar1116]

Aoa after many days saw ur vidio❤

[@Warsi220]

Mjhko raat ko neend nahi aati hai na din mai na raat mai mai bhut preshan hu aaj 4 din ho gye hai fiver bhi aa gya hai joint pain' bhi ho gya hai neend na any ki wjhse plz plz sb mere liye dua kijiye 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@engr.omermasood7669]

Thank you Dr sb 💗

[@toheedali8913]

Very nice information ALLAH BLESS U AND UR FAMILY

[@lalmuhammadmuhammad4886]

Best video

[@CMAutosMotorcyclesParts]

Good sir g

[@piyarimoni]

JazakAllah

[@fizaullahrajput4663]

MAA Shaa allah g

[@shinnyheart1098]

Pyary Allah Pak khalik O Malik Zul Jalalee Wal Ikraam Mubarak 💚🤍❤️

[@UsmanJavedSial]

0:57 meri Tarha night duty krny walay kiya karin. I'm doing night Shift from November 2023. Continuous. Even i broke my own previous record of night shift.

[@mianmuhammad8820]

Nice dr saab 🎉

[@nasimtalpur5589]

Best advice

[@naeemhashmi9902]

سر اور جن لوگوں کا کام ہی رات کو ہو اور دن میں سونا ہو تو کیا کریں مجھے نیند نہیں آتی

[@sajidakayani7830]

Thanks

[@zohrafaiz1659]

ڈاکٹر صاحب میری لفٹ ٹانگ میں درد رہتا ہے بہت علاج کروایا۔دیسی بھی اور ایلوپیتھک بھی کھولے کی ہڈی سے گھٹنوں تک جاتا ہے

[@alikhanbhand0147]

❤grt❤

[@Zeb786]

Good info 🙌🏻

[@tahzeebaalam9873]

Mujey neend aye huye 12 saal ho gye he bada sukoon se sota tha lekin pata nahi kya ho gya

[@khuramshahzad1456]

V nice

[@zaibnisa5073]

Some people can't make a pattern because daily different duty

[@rabiadiljeet7348]

Best Nendd Eshaa k nmaz k bad Atee ha

[@sajidazahid8565]

Book reading kay liay b toh light chaiye,iss kay bajaye tasbihat per lain .

[@ayan-nx1nh]

tablet se kise jan chorain ye btain

[@AsgharAli-in6jb]

Mery lihy dua kijehy ga mujhy nend nhi ati ghbrsht Hoti h

[@AtiyaIqbal-s6p]

Very nice persun I like him

[@nazishbilal3160]

Very good tips are given.... Excellent video

[@MHamza-t4q]

Meray Bhai unh ko 8 saal se zehni masala he . Pehle 3 saal to medicine 2 3 month khty thy aur tbyt theak hony k bad medicine chore dety thy. Phr corona mn ziada tbyt kharab hui Woh out of city thy tb woh Ghar wapas ni aasky aur wahan medicine b ni milli jiss waja se 3 month bilkul neend ni aaie . Aur phr bahot ziada tbyt kharab ho gae. Phr hmm ne fountain house se ilaj karwaya . Aur 1 saal bad bilkul theek ho gay . Ub masla ye h k unh ko baghair medicine k neend nai aati kbhi kabar to medicine khaty huwy b neend ni aati phr medicine barhaani prhti he tb ja k neend aati he... Please Dr Sahb Kuch rehnumai krden ya koi Acha sa Doctor Bata dein aur ager Kisi Bhai Behan. Ko iss bary men malumat he to woh b Bata dein Shukria

[@qadeerhashmi]

Hum shahr main 10bjay diyat main maghrab k baad so jatay hain

[@qadeerhashmi]

Mujhe dubai main 4 ya5 gantay ati hai is liye vides sarch ki

[@eshanaaz9509]

Mje aj 1 month hogia h nind ni i na din ko na Raat ko es wja se pure jism m pain ha heartbeat b teez ho jati h dimag or ankhain ase Hain jse kisi bht heavy 🪨 K nechy Rakh di hn age MRI ubi 27 saal ha i don't know K reason Kia h esk peche plz mre liye dua kre K ALLAH paak mj P Rahman kre ye bht tkleef da h brdhst krna

[@QasimKhan-bn8wp]

May Allah have mercy on you and ease u

[@AdnanAli-zr9rg]

Halo

[@AdnanAli-zr9rg]

jnb ab Kesi ha tabyt apki...

[@alimirzasanju5098]

Mera be same yehi hal hi

[@dailyhadees449]

Brother neend ki Dua parha kry

[@hajirafaqatfood8854]

good

[@shehrozkhanbirds4289]

❤

[@naimatullahkaryab]

Sir is there any gene therapy for ataxia

[@nuzhatsadique427]

What is Gurd

[@sumbalahmad4274]

Lekin hostel mai bachy light off nhi krty to uski wja sy neend nhi a rhi to kia kry? Mtlb light mai kesy soye?

[@noorulshaan2345]

ankhon k kye aj kal mask milta wo ly lo

[@kokowmowhh2162]

Fr.. 4:51

[@reasonlight]

مین 85 کا ہون اور زیادہ تر بستر پر ہی رہتا ہون - سونے سے پہلے 1.5 ام جی کی میلاٹونن لیتا ہون چار پانچ گھنٹے مین نید کھل جاتی ہے - کیا میلاٹونن بڑھادون ؟ کتنی؟ شکریہ ڈاکٹر صاحب

[@viperrniazi1010]

Exercise kro Mein bhi exercise kr rha hon

[@SadamMalik-ob1cl]

میں 5 ایم جی لیتا ہوں پھر بھی نہیں آتی

[@kohenoorkhattak7952]

How to connect you sir

[@zkhan2970]

Mujhe neend ka problem Baoht harse se hai Mein her totka medicine try ker li sham ko walk b kerti hon khana b jaldi khati hon per neend nahi ati please kuch suggest kere

[@Footballwor692]

Kab se hai yeh problem apko

[@zkhan2970]

@@Footballwor692 10 saal se zyda hon neend ki tablet leti hon tu sirf 2 yaa 3 hours ki neend ati

[@Footballwor692]

@@zkhan2970 konsi tablat hai

[@WaqasAhmad-m1g]

Yr ap books prha kro koi Islami book parh lia kro or Apne mind ko zeyada idtemal Karen ache kamo me masrof raha kro phir check krna

[@zkhan2970]

Ji perti hon per nothing work on me 😢

[@warisbajwa7564]

Sir kaafi peney sey neend nai ati mujhe

[@AnasAziz-z5p]

Muje nend ni ati h sukoon ni milta me kia karo plzzz bata de

[@amtunnisa5200]

خضوع و خشوع سے پانچ وقت نماز ادا کریں۔ جو معاملات پریشان کرتے ہیں۔ان کو اللہ تعالیٰ پہ چھوڑ دیں،سونے سے پہلے اول ،ا آ خر درود شریف پڑھ کے سات بار سورہ والضحی پڑھیں ۔ پھر تین مرتبہ درودشریف،تین مرتبہ سورہ فاتحہ،تین مرتبہ سورہ اخلاص ،تین مرتبہ سورہ فلق، تین مرتبہ سورہ والناس۔ اپنے اوپر دم کریں اور آ نکھیں بند کر کے خاموشی سے سونے کی کوشش کیجیے۔ اس عمل کو زندگی کا معمول بنا لیں۔

[@dr.yasirhussainsattialkhairy]

ہم نے مانا کہ تغافل نہ کرو گے لیکن خاک ہو جائیں گے ہم تم کو خبر ہوتے تک

[@MuhammadYousaf-mv9ie]

🎉sir I am dibtic with in 30 years and with bypass surgery after bypass sleeping pills use can't sleep without pills Neuxam 1mg advice me plz can I sleep with out pills reply me plz I saw you and follow you when only PTV channel on TV

[@tbzworld1392]

In ka clinic kidr hy

[@TahirAhmed-k8s]

Mere husband nafsiyat KY mariz haih puri Raat jgte haih nhi sote bhaki bhaki BAAT karate haih

[@sobiamalik1945]

Mujay abh kisi say bhi neend nahi aati 14 saal ho gay iss baat ko meri umar 34 ho gai tabh meri umar 19 saal thi

[@AnasAziz-z5p]

Muje bhi ni arhi h lakin mare Umar TU abii 17 Saal h par muje nend ni Ati h sukoon ni Milta be chani hoti h 😢

[@jabeenmirsinge1671]

Um

[@sobiamalik1945]

Mujay yeh nahi patta mai Zinda kasay hooo Bina soonay k .ai phir bhi Zinda hoo na raat ko na crin ko na subha mai kabhi nahi sooti apko shayad yakeen nahi ayega

[@danishazeem6041]

Mera b yh hall h

[@amnayousaf1687]

Same meri ya condition h me do bar pagal ho chuki hon 24 ghtny neeened nhe attti na book na pyas h 13 Sal ke the tb say abbb me 33 ke hon Shadi nhe howe koi istkra Karya h Rohni masala h Allah ko pata Kia h mery sath zinda lash hon me 24 ghtny jagte hon medicine aasr nhe karte

[@MustafviNamA]

ایسا کیسے ہو سکتا ہے

[@MustafviNamA]

​@@amnayousaf1687 مسئلہ کیا ہے، کیا کسی نے جنسی زیادتی تو نہیں کی یا کوئی اور پریشانی ہے

[@nadiaamin2208]

Koi bhi dawi nai deta mai 2year se parhan hon

[@sobiamalik1945]

Aslamuelikum doctor sahib Mera naam sobia Malik hai 2009 mai mujay insomua problem bohat bardi problem ho gai hai neend ki aur uskay baad Kaye tablets lay lo hai neend ki abhi mujay neend ki tablets bhi asar nahi karti aur mobile bhi apko patta hai yeh bhi soonay nahi deta

[@amnayousaf1687]

Muhje bhe neeened no attti me 13 Sal me the tab say Abb me 33 ke hon medicine asr ni karta bhoook na pyas h zinda lash hon Rohni masala batya h muhje Dam bhe Kawa re hon shadi nhe howe do bar pagal ho chuki hon plz apni condition shar Karna plz plzplz

[@sahilawais6471]

@@amnayousaf1687 mea b ye he hall h

[@amnayousaf1687]

@@sahilawais6471 app married hain

[@amnayousaf1687]

@@sahilawais6471 mujhe to bhook needed dono nhe atti

[@sahilawais6471]

Mkhy apni hosh b nhi h asy pgl h gai hu koi kam nhi hta pri rhti hu znda lash ki trhn

[@hiramajeed6575]

Dctr sahb ka email?

[@MS-sr6py]

Dr sahib melatonin bi damage karti hai kiya?

[@i.b4624]

Mujhay depression ha.

[@romanticboyboy3680]

Sir mujhy nhi atii bhot headache

[@amnayousaf1687]

Sir muhje neeened ni attti 24 ghtny zinda lash hon medicine asr nhe karta Dam bhe Kawa re hon koi form nhe para raha h na he bhoook lagte h na pyas lagte h

[@sobiamalik1945]

Same here mai kehti hoo duniya mai sabsay ghatia life meri hai

[@SparkilingQueen]

mri bhi bhttttt prblm h nend na any ki bri preshan hn 😢😢😢

[@AnasAziz-z5p]

Muje bhi ni Ati h 😢muje sukoon ni milta h me kia karo 😭😭

[@AnasAziz-z5p]

Ap ye hisaab karwao ke kio ni Ati h me bhi abii karwao g ke muje nend q ni arhi h ke kia wajah h aese konsi bat h jis se muje nend ni Ati h sukoon ni h bechani h aram ni milta 😢

[@quranteacher8862]

Hejama krwain

[@RashidAli-ph5nq]

Me tablt kha k hota hu meri age 30 h

[@saadsidhu125rb5]

Number

[@NaseemKhan-u7c1k]

Sari ki sari wajuhaat AP ne Jo batae hen wo nend ki kami ki wajuhaat hen. Tariqa or elaaj ik bhi ni bataya hai AP ne . Fazool and bulshit 😂

[@shahidjadoonmustafazai6860]

شیراز بول رہا ہے ڈاکٹر پیسے لیتا ہے

[@abdulreman3882]

❤❤❤

[@ranafaraz7578]

good

[@abdulreman3882]

❤❤❤❤