Better than meat! Why didn't I know about this chickpeas recipe?

[@darlenecannon2873]

Essentially it’s a Middle Eastern falafels recipe. Delicious. Put them in pita pockets and add Greek style yogurt and very thinly sliced cucumber. Yum!

[@theimperfectcrafterny]

Tahini is better Imo

[@namstel9225]

Maybe a stupid question, but could I just throw all those ingredients into a blender at the same time?

[@yaimamartinez9576]

Not stupid at all, a blender or food processor would do the same 😁

[@MrPendell]

That’s how I do falafel- works fine.

[@ElenaElena-iy6fs]

😉👍

[@careygardner3118]

Yes!

[@user-ce8gi2mr8b]

Definitely

[@helenhiller7429]

Chickpeas, my favourite vegetable/pulse, best eaten straight from the tin (washed of course). Will definitely be trying this recipe.

[@MariaDraghicioiu]

Tradu in lb romană.

[@J.Radwan]

Huh, basically a falafel recipe with eggs!

[@thefirm4606]

And breadcrumbs

[@niaselah3348]

I came here to make the exact same comment Absolutely unnecessary to ruin a perfectly delicious plant based recipe

[@bradleycaffee4253]

The egg probably makes it better.

[@niaselah3348]

@@bradleycaffee4253 I don't think so. Now we know they are not that healthy. Even if you consume eggs that don't have life in them they are not that good for health. There are some nutritional value but much more detrimental so it's not worth it. And again it's even more not worthy when the cost is a life. Regarding aspect, consistency or flavor that has more to do with ability to cook. I had to learn to cook vegan, gluten free and antiinflammatory diet and I can assure you although it was not easy to learn to cook with those restrictions together, now those restrictions ended up opening much more options. A carnivore diet is the one limited and wasting so much potential that you discover when going plant based already. I can assure you a good vegan cook can make it better

[@brandyprice7578]

I raise my own chickens and have more eggs than I know what to do with so Im always looking for ways to use them

[@anneacton9581]

I will try this but not in the oil I will see how they cook in the air fryer healthier I think 🤔

[@marciavital3066]

Substituir farinha branca ,por farinha integral e fritar em menos óleo, ou assar .

[@AnnemarieViolino]

On peut remplacer la farine blanche par de la farine de pois-chiches.

[@marinaquiroga4748]

Cuánta lentitud...

[@darlenefraser3022]

@@AnnemarieViolinoDoes it still bind together as well? I was wondering about that. 😊

[@antonietamaria1674]

​@@AnnemarieViolino Nem dá para entender os ingredientes usados, mas até mesmo se não quiser usar o trigo pode colocar acho que pode colocar aveia, os outros ingredientes não entendi, só sei que leva sal e cúrcuma.

[@Mari.t.e]

​@@antonietamaria1674A maioria dos ingredientes são temperos, bicarbonato de sódio, fermento, farinhas de trigo e de rosca (que podem ser substituídas), cebola, cebolinha e salsinha, enfim... Vc faz do seu jeito essa parte. O principal é o grão de bico cru triturado e ovos. E acredito que possa assar (principalmente por ir farinha de rosca) ou fazer na Airfryer. Ou fritar só com um fio de óleo numa boa frigideira antiaderente.

[@skioet]

I'm gonna make these but I'll go for larger and thinner, slap in some buns with veggies and spicy condiments - thx for the inspiration

[@solangelauthier2381]

Then it would be another recipe

[@mohammadn7207]

Good job thanks😊

[@Tito-j7s]

That is a poison full of carbohydrates, meats with their fats are a thousand times healthier than that garbage that turns into sugar in the blood and fat in the liver.

[@CastingOff]

Great recipe. Turned out fantastic the first attempt. Thank you for sharing.

[@danylab]

Une recette qui me tente. 😋 Est il possible de faire la cuisson au four ? Pour éviter la cuisson avec trop d'huile. Merci pour votre partage

[@robpet4424]

Essayer dans une friteuse à air

[@stangoodspeed5784]

au four dans de l'aluminium ça doit le faire

[@solangelauthier2381]

​@@stangoodspeed5784Dans l aluminium elles ne doreront pas

[@solangelauthier2381]

Quelle question ! Évidemment que oui !!!

[@solangelauthier2381]

​@@robpet4424Tout le monde en a ?

[@kathydunn9011]

Seems like a food processor would make this very easy

[@alainetchantalballe6t-baz596]

Pas tout le monde en posséde un

[@Garysalunatic]

Emerson blenders take up less room. European apartments can be limited on space. Use your food processor if you have one. It’ll work great.

[@maxinejacobson4006]

@@Garysalunaticdon’t you mean an immersion blender? And wouldn’t it work well?

[@Garysalunatic]

@@maxinejacobson4006I did misspell it yes. I don’t think I implied that it wouldn’t work well. I was defending the use of one in this video since someone else seemed to be saying “why not just use a food processor”

[@MadMaxMiller64]

Indeed - I realised it when I cooked them doday. Next time I pull out the big blender - the little puree-stick went quite hot on the heavy work.

[@jkidd1982]

Looks wonderful. I always make burger with red beans or lintels. I will definitely try this

[@magdalenaMarchant-w1o]

Una duda ; los garbanzos se muelen crudos o cocidos?

[@martadorastat6324]

Garbanzos cocidos

[@alenaguty775]

Garbanzos crudos, solo remojados la noche anterior.

[@samuelfreeman109]

Poca broma comer garbanzos crudos, no se digieren bien, aviso...

[@erem9156]

@@alenaguty775 Exacto. Ya les hize con garbanzos cocidos en lata, pero la masa sale muy blanda. Ahora les hago con garbanzos crudos remojados 24 horas y prefiero cocer la masa al horno.

[@kevinsmith5318]

Music is annoying… but recipe is interesting

[@rudyspring2528]

Thank you

[@helenndow1101]

Turn sound off, I did.

[@sherrybirchall8677]

Yes, just turn it down.

[@bruce4130]

I muted this video!

[@paulmoore6175]

Music gave me headache 😪 😅

[@cindygu2496]

謝謝老胡指引🎉

[@angelicamakeupandmore]

Se podría ponerle queso también 😊

[@Tito-j7s]

Eso es una mierda llena de carbohidratos malo para el higado y la glucosa

[@panterpanterpanter993]

WONDERFUL RECIPE , AND MUSIC IS GREAT , LOVE IT

[@user-bc6ok1yh4s]

What sauce or dressing do you recommend for dipping?

[@nycsp]

Can i use almond flour instead of white flour and baking instead of frying?

[@carmenalvarez6981]

Gracias por la receta muy buena!!!❤👍👌

[@karendaish6065]

Could you use tinned chickpeas ?

[@clairewright8153]

Yes I’d like to know that as well. I’m not sure how much your glasses hold as you gave no measurements. Can you please tell us what they weighed? Thanks

[@komocka]

No, cooked chickpeas don't hold together, they should be soaked but not cooked. And there's no point in adding egg, flour or breadcrums!

[@johnhawkins1387]

Can you use chickpea flour instead of traditional flour?

[@RaquelPereira-fj4kt]

you can use any flour

[@jazpwr8613]

Can you use chickpea flour instead of regular flour?

[@QweetWitFo]

Are you soaking them or what with the water ?

[@DianeLee-je7jm]

This look amazing and I'm excited to try making them. Question: have you ever baked rather than fried them? Maybe spray first with some evoo so they brown a little? Curious to hear your thoughts. Thanks!

[@thefirm4606]

No, they’re falafel and don’t taste right baked

[@eileengreenberg4599]

Air fry them if you have one

[@tammywade3649]

I would use almond flour, ground flax meal, and definitely air fry!

[@LAKSHMIANGELES]

YES THAT'S HOW I DO IT😋MUCH HEALTHIER OR BUCKWHEAT FLOUR. 👌🏽✌🏽☮️

[@solangelauthier2381]

Not everybody has an air fryer. I would bake them in the oven so no grease

[@themysterious-_-3446]

THANK YOU VERY MUCH..... BUT CAN I BAKE THEM IN THE AIR FRYER PLS....??

[@martinbisschoff988]

I see no reason why not? Just give them a light oil coating and give it a go?

[@DB-qf3hd]

I wonder...Is it dry chickpeas that need soaking and for how long, or is it canned chickpeas that are drained and rinsed? I would like to have the ingredients that include instructions.

[@HopskotchBunny]

Love this recipe idea! Thank you❤

[@joanmary90]

Looks good. What kind of oil was used?

[@joselupatelli3804]

Óleo de gergelim

[@solangelauthier2381]

Do you think they ask that question where these falafels come from ?

[@micaelagomez363]

I'll avoid the all purposes flower, make the balls flatter and bake instead of frying to avoid the Omega 6 of the seed oils,

[@j1sluvme]

That’s what I’m talking about!!!!!

[@MauritsExch]

Don't use seed oils anyway. Just use olive oil pomace (specially for cooking).

[@LAKSHMIANGELES]

AIR FRY THEM 😋

[@solangelauthier2381]

Olive oil " pomace " ? Never heard of that. I live in Southern Europe where we produce and consume a lot of olive oil. We use olive oil, end of the story.

[@PapaEnoch052]

@@MauritsExch what is olive oil pomace...never heard of this ?

[@grahamnorris7315]

Is glass a unit of measure? I have many sizes

[@AB-C1]

Same as U.S. using "Cups", it's not an international measure. Like grams, KG, or pounds, Oz etc

[@kimslyffnow11]

What size is the glass? A 1/2 C?

[@durchlaucht7050]

Isn't this basically a falafel???

[@ribkaphana5627]

Yes it is

[@vlucidity]

Yep

[@dr_jones]

Seems to be, and falafel is not better than meat 😂

[@Martinroadsguy]

@@durchlaucht7050 falafel doesn't usually have eggs or flour in it.

[@juliebarrett943]

Yes, just felafel.

[@sudaport]

I love this music, very much.

[@WaryeJustinaKadima-jh1uh]

One man's meat, is another man's poison.

[@comite2960]

Se pueden hornear en vez de freir?

[@solangelauthier2381]

Porche preguntar ? Claro que si

[@sutil5078]

Sofia is 4 hours enough soaking? I would soak them for at least 8 hours or 12 , I have soaked them for 24 hours in the fridge no problem , even 2 days (changing water) but it won't help more than 10 or 12, but don't you think 4 hours is short? thanks

[@wilmamanzanillo6968]

Where to buy chick peas

[@sutil5078]

@@wilmamanzanillo6968 hi there, I wrote you a very long post, but it is not showing :( beyond me why.. I will be short: in the supermarkets (also in any grocery store because they are very common) they are also known by the name Garbanzos (from Spanish/castellano), just make sure to soak the beans for 12 hours.. have a great day

[@solangelauthier2381]

​@@wilmamanzanillo6968Everywhere

[@laurelmills-s4g]

Looks great I love this dish❤

[@annlibrowning]

may I use chickpea flour instead ?

[@bradleymorehouse7462]

I've eaten them most of my life in a variety of ways. They're great.

[@Mariacastelobranco-sq4wj]

Pode ser assado?

[@solangelauthier2381]

Yes they are just kind of flat falafels. Nothing new.

[@camilalibertas5144]

Hola, se ve muy rica la receta. En vez de freírlos podrían ir al horno? Y a cuánto grados y por cuánto tiempo?

[@george170]

I usually cook my chickpeas after soaking over night. Should I cook the chickpeas in water before smashing them?

[@leoswalters]

Thank you for sharing the recipe! :)

[@wagnercruise4767]

Are the chick peas raw or you had to bake them after soaking?

[@carlodefalco7930]

Looks . raw , only soaked , the cooking time in pan , is the cooking . I make similar but it’s usually with chickpeas I cooked .

[@dmmchugh3714]

Can i use canned chick peas ? One can is approx 2 cups. And can I bake instead of frying ? What bake temp ?

[@maleface5693]

baking powder in it?

[@johngil8614]

Lovely!!! Thanks for the recipe

[@lydialangfordjoiner765]

A very helpful tip- thank you!

[@MadBalmer1]

What do you eat it with?

[@mordella22]

i dont have a pulse, what can i subsitue

[@Cyrilmc222004]

Thank you so much these look delicious and I’m going to try them out soon.

[@dorothyloonan9610]

Love the recipe and music

[@jab4634]

Same 😊

[@PatriciaMartinez-n9o]

Hola buenas tardes Bendiciones,soy de Colombia y m agrada ver este tipo de contenido xq amo cocinar , pero no explican si el garbanzo es crudo o cocido

[@JeffChristieFan]

Hola. Va crudo, dice que sólo lo remojas por al menos 4 horas y luego se muele como cuando se hace falafel (ahí se remoja toda la noche) 😉

[@lupitarios157]

Exacto, ES CRUDO O COCIDO????

[@fredfry4756]

They look like raw chickpeas. If they were cooked, you wouldn't need to soak them.

[@aydavictoriaburbanob.8828]

Yo hago torticas de garbanzo los coloco en remojo toda la noche licuo o en una procesadores crudos, los aliño y los pongo en un sartén teflón colocando un poco de aceite y me quedan muy 😋 no los frito no me gusta nada frito, que lo disfrutes 🙏

[@aydavictoriaburbanob.8828]

​@@JeffChristieFancrudos los licua, o en una procesadora los aliña y en un sartén con un poco de aceite, y listo a mi no me gusta lo frito ya es como a uno le guste

[@deborahwoody1915]

Two glasses of beans? Were they just soaked in water or were they soaked in water and?

[@tatianasilva1956]

Pode assar no forno ou Air friey?

[@lasalsera1924]

can i use a food processor to do it.?😩 Also, can i bake them😩. thank you for sharing

[@denisedelacroi8890]

Which oil? ❤

[@povilasbanaitis9875]

Could you spray oil & airfry ?

[@isabelpisco3647]

Gostaria de ver esta receita em português.

[@neidesimoes1313]

Pode ser frito na Airfryer?

[@drkimap5784]

The music is fine, why is everyone so mad about it 😂 I do find two “glasses” an interesting measurement though ….

[@josephinedewar4469]

Turn the sound off then!

[@maryaltabev5275]

In other words, 2cups :)

[@Mama-xf9ir]

Bonjour à tous , comme j'ai toujours mal à la tête alors je baisse la musique. Arrêter de vous plaindre les solutions existent.

[@ABab-jf2jb]

​@@Mama-xf9irnot complaining. It's feedback from the viewers.

[@yvesmaurice-ln6sb]

Merci beaucoup pour ce partage très précieux et apprécié, gratitude pour votre générosité et bienveillance authentique.❤❤❤❤

[@SofiaSmartCooking]

@@yvesmaurice-ln6sb 🌹🌹🌹🙏

[@CircleOLove]

I don't understand the beginning. Are those raw dry chickpeas soaked in water for 4 hours? They're not cooked? How much is 2 "glasses" of chickpeas?

[@poupee9564]

I strongly think you've got yo cook them

[@robpet4424]

Use two and of cooked chick peas

[@annunacky4463]

They are only soaked dried peas. Not cooked but finely ground with binders and spices. They cook as the inside steams in the hot oil. Falafel.

[@ASelbo]

Looks like she is using a standard size european drinking glass. These can have different sizes, but the standard is one glass: 200ml. So 400ml, about 13,5 fl oz dried chickpeas to be soaked overnight.

[@PRH123]

Looks delicious. But I suspect that as always with my falafel experiments, they will fall apart and / or turn out soggy. I just don’t have the falafel touch.

[@roxanafontanoficial9234]

Hola a todos, gracias por su ayuda! Me gusta mucho el garbanzo en general, pero necesitaría ayuda con la traducción de la receta. Estoy en Agentina y no llego a entender los ingredientes, podrían traducirlos por el chat?

[@feliciageorgeson3607]

Is chickpea from a can or DRY?

[@ihsanechana9482]

Excellent thank you ❤❤❤❤

[@ChateauPhilly]

So basically, falafels with eggs

[@paullambert7840]

Yeah. Never heard of falafel.

[@goldenegg1063]

Cant believe your never heared of Falafels ! 🤷‍♂️ . . You know cow cuban cigars were originally rolled on the thighs of young women ? . . . Theres a similar legend for Falafels . Have you ever seen women shooting ping pong balls from their V A G ? . . Well, Falafels were an ancient fast food where 12 women arranged in an inward facing circle, fired balls of chick pea mixture from their V A G'S, into a pot of hot oil, so they could create 1 perfectly cooked batch of falafels every 2 mins! creating the worlds first fast food production line

[@juliethompson8685]

​@@paullambert7840 You are missing out.

[@solangelauthier2381]

​@@paullambert7840You should travel more. To the Middle East for falafel.

[@solangelauthier2381]

Yes and flat falafel

[@Angie-c9t]

Can you put it in the air fryer?

[@lindascull6327]

Thanks so much I really appreciate this video and all your hard work❤

[@SofiaSmartCooking]

🌹🌹🌹

[@sheilajacob7463]

Thank you🎉

[@grogueQ]

I do the same thing but I add ground beef instead of the chickpeas. Nothing is better than meat, except maybe for Reese's Peanut Butter Cups. But they taste terrible in a burger.

[@solangelauthier2381]

Then it is another recipe

[@jela01.10]

Super vam je video❤❤❤ sa divnim sadržajem. Sad sam vaš pretplatnik. Budimo podrška jedni drugim. Sretno i dalje od ❤

[@elenalambrou2339]

Thank you

[@lizhoward5185]

Brush with oil and bake in the air fryer?

[@oscarcastillo6779]

Awesome recipe

[@vikkukarkera5706]

Just one word Thank You @SofiaSmartCooing for this amazing recipe will try very soon 👍

[@Superlineful]

las conocía como Faláfel

[@Pritchys]

Quantos gramas de proteína será que dá cada bolinho?

[@teteribeiro920]

Pode ser assado no. forno?

[@lionsfan76]

I can't use flour due to gluten. How would you adapt?

[@dakini20]

Gluten free flour

[@teresacole6266]

They could do without the music playing , but I like the interesting concept of this recipe and would like to try it sometime

[@neeluneelu1314]

И без муки , и без яиц.

[@LoisHoughton]

Can video be fast forward when making patties?

[@SopheAb-z9i]

Thanks for sharing

[@carmenr5442]

Pueden hacerse al horno?... Porque tanta fritanga😮

[@erem9156]

Se puede. Les hago en horno.

[@Firuzehsimplerecipe]

Looks very delicious thank you for sharing this video my friend ❤❤

[@tenniswilliam]

If you use chick peas from a can do you still need to boil them before

[@fernandasouzatomazzia3139]

Será que é possível assar em vez de fritar?

[@ilax4244]

I couldn't quite see all the spices you added, but I like that this so easy. I would not use my blender it's too much to clean your way is easier. I subscribed. 🙋

[@desireedoan9267]

I think i had these in isreal on a pita with some tahini and some salad

[@solangelauthier2381]

Yes what is shown is only falafels but flat instead of being round. Nothing new.

[@EileenHall-j9f]

Liked this recipe, slow cooking, so enjoyable.

[@rita291s]

obrigado pela boa receita

[@Steven-u5w]

Nice one! Enjoy!

[@glancyalby3819]

Can I fry it in air frier

[@alicecoulon9035]

Bon mais dommage qu’il n’y est pas la traduction en français des ingrédients ou ds la barre de description... Merci pour la recette 🙏

[@erem9156]

C'est la recette des falafels, on la trouve sur plein de sites de cuisine.

[@josefadiazmansilla5666]

Gracias. Por favor incluya los ingredientes en español. 😊

[@valerierussellemmott9724]

wonderful! what would be a gluten-free alternative, I wonder?

[@37angellove]

What can you put in the place of breadcrumbs and white flour

[@ElenaElena-iy6fs]

Daca pune oua...nu vad rostul la faina si pesmet🤔 mareste cantitatea😁

[@lindacode4869]

When I read flour or breadcrumbs, I just think oat flour and quick oats.

[@nathbouvie3566]

Olá... gostei, mas teria a receita em português pra passar? Quero muito fazer. Obrigado

[@adelalshurbagy1113]

flafel with flour and eggs , without flour it is awesome for diabetics , like me , bread substitute