15-minute guided fertility meditation and visualisation

Our fertility system is stress sensitive. This means that stress negatively affects the delicate balance of hormones necessary to make a healthy baby.
This guided fertility meditation uses mindfulness practices to help relieve stress and also visualisation to create positive feelings and flood your body with positive hormones as you imagine carrying your baby.
If at first you struggle with this meditation because your mind wants to argue against the visualisation, or you can't picture it in your mind's eye, persist. Just because it is challenging at first, doesn't mean that it's not working. Allow your mind and body to slowly open up to the possibilities and excitement of carrying your baby, even if your heart won't allow you to be hopeful just yet.
Join the Online Yoga Circle here - www.bettinarae...

[@janellek6022]

Saw a faint positive today and I’m over the moon, baby #2 you are divine! Thank you for the support as always with your videos

[@BettinaRae]

Ahhhhhh!!! Congratulations!! I’m so so happy for you Janelle. ✨💜✨

[@janellek6022]

@@BettinaRae thank you Bettina! Even though we don’t know each other you have been there for me through so much

[@eramirezsw]

Omg congratulations!!!!! Soooo exciting! 🎉❤🎉❤🎉

[@LDa88]

Thank you for this. I found this emotional and uplifting. It’s the first time I’ve really allowed myself to imagine a very much wanted pregnancy after such a long infertility journey. I’ll continue this practice regularly.

[@BettinaRae]

You’re welcome L. I’m glad you enjoyed it. 🙏🏻💜

[@DreadEmpath69]

I just got a negative pregnancy test. I have been struggling to conceive. I'm in a deep depression. No PCOS. No endometriosis. No fibroids. No blocked tubes. I know 3 women who are expecting. Why won't life come from my body? 😢😢😢

[@BettinaRae]

I’m so sorry you’re going through this. Sending love and hope 🙏🏻💜

[@atimnile2401]

I feel you deeply, Am in the same boat except I have Fibroids ; May God bless you with A baby one day some day 🙏🏿🙏🏿. See A therapist if this sad feeling gets worse :). All the best to You !!!

[@amayawson477]

There is hope. I have a friend who is pregnant for the first time at age 44 after 14 years of marriage. Please continue to pray and meditate. The spirit baby is waiting for the right time and circumstances.

[@ThreeTorties]

This is beautiful, thank you! I so enjoyed being pregnant with my first, but memories of a traumatic birth took over. This helped me remember all of those happy feelings and anticipate them with a second pregnancy.

[@BettinaRae]

So glad to hear you enjoyed this one Audrey. 💜

[@RamsinghDhakad-ur7he]

0

[@reemawadhwa9553]

Hi bettina, namaste 🙏🏻 thanks for this video. I could imagine my baby moving and adjusting himself inside my bump and I could feel something moving inside me oh my god what a wonderful feeling it will be. Waiting for the miracle to happen soon. ❤

[@BettinaRae]

Amazing! x

[@busrabozkurt5765]

This was very emotional, but beautiful at the same time. I cried during the meditation... Thank you so much🙏🏻❤

[@BettinaRae]

You’re so welcome. I’m glad this meditation allowed you to release. 🙏🏻💜

[@Aethuviel]

Now I could go through with it. 😅 I'm in this for almost two years, cycle 26, had my last freakout last sunday, lots of ugly crying and decided to skip this cycle as it was just before O and I had simply no strength left in me. Talked to my husband a lot though which helped immensely. He spoke of other times in his life when he believed X-thing simply did not exist or was not possible for him, just like I've had times when I believed pregnancy has to be fake, "no way people are actually having babies through sex, because if so it should have worked by now, I'll never get pregnant", and so on. Meaning, at many times throughout this, I wouldn't have been able to go through with a meditation like this, because it would seem so fake and "nevergonnahappen". But among so many other things I've learned over the past two years, I'm beginning to learn to let my overly scientific and numbers/stats-focused brain having to give way to the spiritual brain. Maybe our child just thinks right now is not the best time, and that is right and it is alright. I'll be there when he/she's ready. ❤

[@BettinaRae]

Thank you for sharing this. I know what you mean. I think it’s great that you’re starting to let go and trust the process. Sending love and hope 🙏🏻💜

[@maritseverijnse1876]

Ah this was amazing I cried happy tears!! Thank you 💚💚💚

[@BettinaRae]

You’re welcome! So glad to hear you enjoyed this 🙏🏻💜

[@Aethuviel]

Already tried to meditate a moment ago, now I went to this video, husband is talking loudly on the phone in another room while playing a game, car pulls up next to the window, the neighbor's dog starts barking... it's 10 pm and I'm in an "isolated" room, but I don't think it's happening today. 😑

[@BettinaRae]

Even meditating amidst the noise is helpful. Practice feeling frustrated. Noticing. Breathing it all away. It’s all the practice.

[@vanessadraga4261]

A beautiful practice, just what I need right now during the two week wait. Thank you ❤

[@BettinaRae]

You’re welcome Vanessa. Thanks for being here 🙏🏻💜

[@juliaaguayo9823]

Beautiful! ❤ Thank You

[@BettinaRae]

You’re so welcome 🙏🏻💜

[@gemmabuddle6014]

Beautiful, thank you ❤❤❤❤❤

[@BettinaRae]

You’re welcome Gemma 🙏🏻💜

[@user-po9nc7xv3y]

Thank you very much,, I'll try it,, I belive it will working for me,, I have been try for (7) seven month now

[@BettinaRae]

Sending you love and hope Leah 🙏🏻💜

[@ifeoma8562]

Listened to this once in January and I got pregnant but miscarried.. trying again 😊

[@BettinaRae]

I’m so sorry for your loss. 🙏🏻💜✨

[@shantallealexander5673]

❤Thank you

[@BettinaRae]

You’re welcome 🙏🏻💜

[@moorthij9453]

l am in IVF treatment but my endomeriom not support

[@BettinaRae]

I’m sorry to hear that. Sending you love and hope 🙏🏻💜

[@viaamber8897]

Oh, i cried. So many triggers 🥹

[@BettinaRae]

Sending you love 💜