Yoga for ovulation to implantation

[@JacquelineJoy1982]

I’m currently in my TWW as a single mother by choice, and I cried when you acknowledged if you’re doing this alone, the love you have for your baby. It’s my first try and you have been my go to since I started this journey and now in my TWW. Thank you so much this was beautiful, I felt so connected to my beautiful baby to come ❤️❤️

[@BettinaRae]

I'm so happy to hear that you were able to connect during this class. Sending you love.

[@GemeleneMutas]

I cried and that feels good. 😌 I didn't know that yoga can take out emotions that was buried in my heart. Thank you so much for sharing this video . Letting our heart, body and mind in tuned for a moment.❤️

[@BettinaRae]

I’m happy to hear you got the experience the magic of yoga. Thank you for practicing with me. 🙏🏻💜

[@reihayashilim3362]

This feels good and calming! Going to practice this without expectations of conceiving. Just to honour the womb!

[@ltm8166]

This class made me cry. When you suggested going back to those initial happy feelings of trying for a baby i had an instant flashback to a time my husband and I were on holiday 13 years ago and we saw a beautiful little girl playing with her parents. We decided at that moment we wanted to try officially for a baby a year on from then... which we did. Its been a long road. 12 years on, 5 years of IVF, two pregnancies that both ended in loss and just days away from using our last embryo. Its been a long time since Ive connected with those simple, happy, blissfully unaware feelings of simply wanting a baby without all the baggage. I needed to feel that today, if only for a little bit. Thank you bettina - ive used your videos on the last 2 cycles (both resulting in those pregnancies) and this one as well. Lets hope we get our double rainbow this time x

[@BettinaRae]

I’m so sorry for your losses. Sending you so much love and hope.

[@darksophful]

Coming back to watch this for our 3rd time TTC. I can hear my 2 older babies (3.5 years + 17 months) sleeping while I follow your video. You have been with me through all of my TTC and pregnancy journeys so far, thank you so much for your videos! It feels so nostalgic to be watching you again, your calm compassion helped me through so much, especially when we were TTC the first time. Thank you. Namaste.

[@BettinaRae]

I feel so honoured that you’re back for round 3 with me. 🙏🏻💜

[@Cc011288]

Love this yoga sequence! Been doing it every single day since ovulation and will update if I get a sticky baby this cycle! Thank you for sharing this with all of us...the energy it gives me is indescribable. 💛✨🌙

[@isabelprosper6452]

Any news?

[@a.jakupi]

Hey, any news?

[@TheeMrsCarter519]

Sticky bean???

[@kateholt1661]

Thank you for this practice....cried pretty much all the way through which I obviously needed to do! I loved the bit about knowing that baby will eventually come and not to pin all hopes on it being THIS cycle. Need to remind myself of that and try and enjoy the journey!

[@BettinaRae]

Glad to hear this class helped you to have a release Kate. Sending you love and hope 🙏🏻💜

[@martafarina3609]

Thank you for the stillness of the practice, I am starting to understand the importance of being still

[@BettinaRae]

So good to hear! 💜🙏🏻

[@lionheartedmule]

Thank you so much for this video, this feels really soothing and encouraging. It is the first Yoga practice that made me smile and cry at the same time, relieving all the stress from IVF and the current embryo transfer (the awful 2 week wait)

[@BettinaRae]

I’m so glad to hear this 🙏🏻💜

[@minimin60]

Hi, just letting you know, I’ve screen recorded this and cut it down to 7min. Will try to practise daily. I have checked out a few fertility meditation/yoga videos and I feel I connect with this one the most. You have a very soothing tone and vibe. Thanks for being amazing. I am ttc for my first and unfortunately had an ectopic pregnancy last year. Trying again for a sticky one 🙏🏽

[@BettinaRae]

I'm glad you are enjoying this. Don't rush your practise though. Slowing down is an important part of it.

[@misskittykitty7220]

Thank you 💜. I cried, I cried, I cried. It's so easy to get caught up in the outcome. But we have to remember the real reasons why we want to conceive. We have to remember the love for our partner and our future miracles. Thank you for reminding me of that.

[@BettinaRae]

You're so welcome. Sending you love and hope.

[@tyraaudlehelm9780]

“Let go of what isn’t serving you with the breathe” me: immediate tears ❤️ I needed this

[@carrensimpson6614]

Hi, love following you these last few months. I've been doing improve circulation yoga for 3 months. We are doing our frozen embryo transfer next week my scan show triple lining 9mm I'm also doing acupuncture do you think I should be doing implantation yoga for the next few days or after transfer. Please help.! We had 3 miscarriages previously.

[@BettinaRae]

For 3 days after transfer I usually just recommend meditation, then you can move onto tww yoga. Good luck 🙏🏻💜

[@pamelasofian4645]

Thank YOU so much Bettina ! This practice is helping me to have the peace and joy!

[@BettinaRae]

I’m so happy to hear this 🙏🏻💜

[@daniellemontreal3491]

This practice felt so soothing and beautiful. Thank you Bettina!💕

[@BettinaRae]

Glad to hear it Dani.

[@kuzcopluscleo]

This was amazing. Thank you so much for the encouraging words in this video 💕

[@BettinaRae]

You’re welcome

[@luketurner3047]

Hi Bettina how long after I think I’ve ovulated would you recommend continuing this practise? I’ve had 2 pregnancies both ended in losses but each time I’ve had what we think was implantation bleeding about 4 days before my period was due so this is quite a bit after ovulation. Should I continue with this practice until my period is due just incase my implantation happens later or can I move on to the tww one straight after ovulation. Hope this makes sense. Thanks for your advise. X

[@BettinaRae]

Both would be suitable. Perhaps just pick one you enjoy the most. 💜

[@luketurner3047]

@@BettinaRae lovely thank you. And thank you for sharing your videos I’ve found them so helpful and really helped me to relax a little

[@ChandraAmar]

Thank you. I practiced today. Feeling relaxed.

[@BettinaRae]

Wonderful. Thanks for practising with me 🙏🏻💜

[@sophieheptinstall-bolton7994]

Thank you so much for this, I'm so glad I've found you 🙏

[@BettinaRae]

I’m glad you found me too. 😊💜

[@christenprudence1698]

What a peaceful practice! Thank you 🙏

[@BettinaRae]

You’re welcome 🙏🏻💜

[@CarissaBelair]

This was a beautiful practice! Thank you!

[@BettinaRae]

You’re welcome!

[@heleneng5463]

Thank you, I really feel the energy flow over my body... It is great feeling❤️

[@BettinaRae]

Wonderful to hear 😊🙏🏻💜

[@jordansamuelson8171]

I belong to a yoga studio that does warm and heated. Do I need to avoid most classes during ovulation and tww? I've heard mixed messages. Thanks.

[@BettinaRae]

I would avoid after ovulation yes.

[@jordansamuelson8171]

@@BettinaRae thank you. Is there any types of yoga you can recommend as it helps my mental health and don't wanna miss a full two-weeks.

[@BettinaRae]

@@jordansamuelson8171 You can go to regular classes, just modify at this stage of the cycle. Avoid belly compression and strong twists. Try to avoid getting too hot.

[@stretchityogawithclaire9091]

Thank you for this lovely practice

[@omd908]

Thank you! I loved this :)

[@aishwaryasharma6896]

💕 loved it. So relaxing soothing . Only query is stretching during or after ovulation , when trying for pregnancy can we do this all stretching like u did in video.

[@aishwaryasharma6896]

Kindly reply

[@BettinaRae]

Yes you can as long as it feels good in your body. We just avoid compression of the belly from ovulation onwards.

[@aishwaryasharma6896]

Bettina Rae thanks 😊 for replying. Have a wonderful day

[@archanaanu6240]

Can I do this during the 14 days of waiting period after ovulation since I am suffering from PCOS.plz reply mam..I want to concieve..love from Kerala 😘

[@BettinaRae]

Yes you can.

[@motivationalquotes9511]

It's very relaxing yoga... Thanks for this video. Today I start this yoga.

[@BettinaRae]

You’re welcome 🙏🏻💜

[@ZEELISTORE]

Love it.. It's very calming..

[@BettinaRae]

Good to hear!

[@dhivik5324]

What should we start doing this? Any particular days or how long we can continue this?

[@BettinaRae]

In the days leading up to ovulation is a good time to start. You can continue all the way to your period or BFP if you like.

[@hemaharsh2381]

its nice to see how all world adopt indian yogic practices🇨🇮 and healthy life style🙃😎 god bless you all!

[@BettinaRae]

And you! x

[@kaneeztahera4097]

Lovely yoga... thank you so much

[@BettinaRae]

You’re welcome 🙏🏻💜

[@aamin1099]

Hello mam can I ask u something do we in implantation yog

[@BettinaRae]

Sure. 😊

[@SalamatAbubakr]

When to start the exercise,the exact day of the cycle please

[@BettinaRae]

The menstrual cycle varies for everyone so I’d recommend tracking yours to find out exactly when you ovulate. But typically a few days before ovulation is when you should start this one.

[@jovannayanez9568]

My period just ended, started taking Letrozole last night. Can I start doing this now? How often?

[@BettinaRae]

Yes you can. Every other day is fine.

[@neelishaneelisha6049]

Hi did letrozole help you get pregnant?

[@jovannayanez9568]

@@neelishaneelisha6049 Yes it did, unfortunately it was an ectopic pregnancy

[@OVO-rv2do]

Hi there please reply me, today is my ovulation day and my scan revealed a 6.5mm uterine lining which my doctor said is quite thin for implantation, how can I increase my uterine lining ASAP considering I just entered my 2 week wait? Thank you 🙏

[@BettinaRae]

Unfortunately you can do anything now to increase this lining. It’s more likely that the good choices you’ll make now will affect the cycle in 3 months time. Visualise the space with a nourishing lining and work on a yoga practice to improve circulation.

[@TheVandana1986]

Hi! You should practice seed cycling.. It will definitely help you. U can search on internet for the recipe.

[@rebeccabrewer5528]

I had a scan after a miscarriage and was told my uterine lining is thin at 4.6mm😔

[@anumishra5259]

@@rebeccabrewer5528 did your uterine lining increased

[@rebeccabrewer5528]

@@anumishra5259 hey, I'm not really sure if it has increased. But I'm almost 14 weeks pregnant 🤞🌈

[@rekharathod838]

Hello.mam it's 6th month running to my marriage....iam not not conceiving....and this is my ovulation time....can I do this yoga....plzzz mam reply

[@BettinaRae]

You sure can. Good luck!

[@rekharathod838]

@@BettinaRae thank u mam

[@SultanaAriffa]

When to practice this after periods done?than when to stop it ?

[@BettinaRae]

When you bleeding stops or becomes light to a few days after you feel the energy shift of ovulation. (Or you could be tracking with a thermometer to identify ovulation).

[@bhartimishracncs]

I want to conceive baby so can I do this during and after ovulation and also implantation days too? Please help

[@BettinaRae]

Yes yes and yes 😊

[@bhartimishracncs]

@@BettinaRae okay thank you so much 😁

[@dipikabudhathoki2719]

Can I do in ovulation time to get pregnant ❤?

[@BettinaRae]

You can do this class during ovulation yes.

[@avwunudjemercy457]

Can one do this and the tww yoga together?

[@BettinaRae]

Yes 😊

[@mergerenilo-neypes7343]

Thank you very much . May I ask also a simple yoga for the two week wait. Just as simple as this. Thanks

[@BettinaRae]

Yes, definitely. I already have some other classes on my channel but I will be making more in the future for sure.

[@boussoffaramaha2395]

Thank you very much 🙏🙏🙏

[@PAROMITAROY100]

Thank you so much ♥️♥️

[@BettinaRae]

You’re so welcome 🙏🏻💜

[@soniaoommen9462]

Can we do this after ovulation days

[@BettinaRae]

yes you can.

[@soniaoommen9462]

Thank you 💕💕

[@lakshmimanoharan8441]

Can I do these yoga 7 days after ovulation??

[@BettinaRae]

Yes you can 🙏🏻💜

[@ranminidharmawickrama8363]

I try to get pregnant and my period end , is this yoga good to try to get pregnant?

[@BettinaRae]

Yes this one helps to encourage circulation to help overall health in the body which in turn helps hormones and fertility.

[@kinzatasneem7440]

Can we do this in periods ?

[@BettinaRae]

You can if you feel good. Usually I do a more gentle practise during my period but it is up to you.

[@sushmagugulothu7127]

I have pcod can I do this yoga pls reply me

[@BettinaRae]

Yes you can.

[@kiranchhettri2668]

Thank you really very nice form India

[@NIRU3187]

Today is my ovulation day can I do this to increase the chance of conceiving

[@BettinaRae]

Yoga isn’t a quick fix but it has been shown to have benefits (for stress relieving and hormonal balance) for women who are trying to conceive.

[@bigt5521]

I feel self love thank you (im alittle insecure)

[@BettinaRae]

You’re welcome. Sending you love and hope 🙏🏻💜✨

[@shubhangikhobragade9860]

It's effective I am concive only one month trying

[@BettinaRae]

I'm SO happy to hear this. Congratulations!

[@shubhangikhobragade9860]

@@BettinaRae you are good person helping for people for your yoga and meditation

[@shruthihatter8264]

@@shubhangikhobragade9860 you did all exercise after ovulation??

[@yagateelaamulya4316]

Plz tell me what all you did along with this yoga

[@shubhangikhobragade9860]

@@shruthihatter8264 yes

[@ambienceoflove1456]

Can we do it on ivf

[@BettinaRae]

You can yes. Or you can choose one of my specific IVF classes.

[@saniasaghir4744]

Try this yoga in ovulation days and also implantation days?

[@BettinaRae]

Yes from ovulation into your two week wait. 😊

[@saniasaghir4744]

Bettina Rae means 2 weeks continue yoga after ovulation plz reply

[@saniasaghir4744]

Bettina Rae today is my 17 day of period so I can practice this yoga till next month

[@saniasaghir4744]

Can u guid me any gud yoga plz

[@BettinaRae]

Yes for two weeks after ovulation or until your period arrives.

[@divyanipatkare8425]

Thnk you so much mam.. muje ise bohot help hui.. thnks a lot..🙂🙂🙂😘

[@BettinaRae]

you're welcome!

[@kawaiidemonbunny2843]

Is it normal to cry

[@BettinaRae]

Absolutely. It’s just the body releasing.

[@kawaiidemonbunny2843]

@@BettinaRae Thanks 😊 also thanks for the amazing videos I've been watching and following along every day for a week, and I've been feeling soo much better internally and externally ❤️

[@BettinaRae]

@@kawaiidemonbunny2843 I'm very glad to hear this.

[@murthy.smurthy.s8870]

Thank you mam

[@BettinaRae]

You’re very welcome 🙏🏻💜

[@shabnashihab2785]

Feeling sleep

[@juditcsefalvai2143]

Thank you so much❤

[@BettinaRae]

You’re so welcome 🙏🏻💜