Yoga for fertility / Two week wait / Trust that you can conceive

The two week wait is often the most anxious time during the cycle when you are trying to fall pregnant. In this class we lean into trust. Trusting that we have done all that we can and letting go of what will be.
This class is designed for the two week wait but is safe to practise during the other stages of the cycle as well. For more specific classes for the different stages of the cycle please check out my fertility series'.
Free fertility yoga guide - bettinarae.act...
Four part fertility yoga series - www.bettinarae...
Fertility yoga course - www.bettinarae...
Fertility goodnight series - www.bettinarae...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
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On camera microphone - amzn.to/3w7vOH0

[@296SUE]

I will forever remember this video, especially the intro u shared, first it was a sigh from the beginning, and when u said it was something that was so so hard when it was something that people wanted so much… I felt so moved with what you said, all the emotions, love and care u put in there. It just felt so authentic, so human and it is alll what I needed during the two week wait. So, I found u during my first embryo transfer, which was later a failure, and I just came to this viseo to just listen to the 3min intro because it is so lovely. At that time, I had followed another yoga practice. With my second embryo transfer, I decided to try your yoga and meditation for two week wait, and then the transfer was successful and I continue to do pregnancy yoga and meditation with u. The experience has been fantastic and I feel super thankful that you are here helping us and that I found you. You have so special calming and peaceful energy that I can’t find nowhere. Today I’m 35 weeks pregnant and I know that I should say thank you to u earlier. But better late than never, I just want to let you know that what u r doing is just so beautiful and I wish you all the best in your life. Lots of love from Vietnam :)

[@BettinaRae]

I feel honoured that you’ve been practising me for so long 🙏🏻💜

[@carolineshaw3327]

thank you so much this helped me no end especially the journalling, you have helped so much through 2 miscarriages and now IVF thank you x

[@BettinaRae]

You’re so welcome Caroline. It makes me happy to hear I’ve helped. 💜

[@esthercochrane5712]

Thank you Bettina, you bring us all such hope and positive vibes 😌 this has been just what Iv needed. Namaste 🙏🏻

[@BettinaRae]

So glad to hear this. Namaste 🙏🏻💜

[@trudyglory758]

Thanks for all you said ,, hoping for the best 🙏🏻💯💙

[@BettinaRae]

Sending you love and hope 🙏🏻💜

[@kirstenfrecker6285]

Thank you! This was everything I needed today.

[@BettinaRae]

I’m so glad to hear this Kirsten. Thanks for practising with me 🙏🏻💜

[@TH-bc1kp]

Perfect, thank you. Transfer is tomorrow so i'll come back to your lovely videos tomorrow morning. You're really helping keep me sane this icsi round x

[@BettinaRae]

So glad to hear this. I’m sending you love and hope 🙏🏻💜

[@Sujeetakumarijha]

starting from today hope its work i am trying from last 4 year

[@BettinaRae]

Sending you love and hope x

[@akanshasingh688]

Sending you love

[@katyadashiakchef]

Thank you

[@BettinaRae]

You’re welcome Katya 🙏🏻💜

[@swethakc9067]

Mam my endometrial thickness is 2mm plz need help you mam,how to improve endometrial thickness Tel me advice mam

[@lakshmicheedella6957]

Hi. On what day we have to start after IUI

[@BettinaRae]

I would give yourself a day or two after to rest, then you can start this class. 🙏🏻💜

[@asadshahzad4214]

Can u plz suggest any video to increase egg size?

[@BettinaRae]

Any of my classes that focus on circulation can help in conjunction with diet and lifestyle.

[@asadshahzad4214]

@@BettinaRae my diet includes dry fruits fresh fruits and dairy product’s

[@DR-cr3zo]

@@asadshahzad4214 eat lots of eggs and fish.

[@muthuteepikham6138]

Mam can we do sun salutations after ovulation? I'm doing yoga for past one year. This month I'm trying to conceive. Pls tell

[@BettinaRae]

You can, we just usually avoid compressing the belly too much after ovulation. So if you are doing a full down dog and not cobra it will be fine.

[@muthuteepikham6138]

@@BettinaRae should I avoid cobra in sun salutations? I don't understand. Pls tell me clearly.

[@BettinaRae]

@@muthuteepikham6138 Avoid any poses that compress the belly after ovulation.

[@axionplus3617]

What time do I exerecise

[@BettinaRae]

This one is for after ovulation and before your period arrives.

[@ramyatrefonas2704]

@@BettinaRae ​ I think they meant what time of the day should we do this workout?

[@BettinaRae]

@@ramyatrefonas2704 Oh I see. Any time of day is fine.

[@nehabhalla6844]

Thisc

[@nehabhalla6844]

These can be done after transfer??

[@BettinaRae]

Yes this is suitable for the two week wait, I’d wait three days after transfer just to give your body a chance to rest.