Beyond Breathlessness: Tackling Post-COVID Fatigue Head-On through Treadmill Therapy

Follow me on my journey as I delve into the groundbreaking findings from Nature Magazine's January 2024 study on Post-COVID fatigue. The study found after exercise the muscles were rebuilding incorrectly. The study suggested that slow, low-impact exercise could be the key to fixing the changes. Join me on my quest to unravel the answer, as I navigate the realm of slow and steady workouts, seeking to decode what it means to do slow and steady exercise and whether this exercise holds the promise of real transformation. Don't miss out on the adventure as I explore the potential of these exercises and share my personal experiences along the way. It's time to uncover the secrets to rebuilding strength after COVID and find out if this unconventional approach really works!