BEYOND SPEED: The 400-Meter Dash

Beyond Speed: The 400-Meter Dash. Arguably the ULTIMATE test of toughness in all of Track & Field

[@stevespyder]

add hurdles to the mix, intensity level doubles!!!

[@doudleyJ]

Girls be trynna hurt me and forgot my main event is the 400, then I gotta start the 4x4 about hour later, I don’t think it get more painful than this 😂

[@cadenlewis213]

its gonna help you in the 200m because you can sprint the whole race

[@isaiasmendoza6650]

Try the 800 400 and then the 4x4 all around one hour apart from each other