भर्ती रनिंग से 2 दिन पहले क्या करे ।।हमे दौड़ना है या नहीं ,कुछ खाना है या नहीं पूरी जानकारी ।

जय हिन्द दोस्तो आज में आपको इस वीडियो के माध्यम से बताने जा रहा हूं कि भर्ती से 2 दिन पहले हमें कुछ खाना चाइए या नहीं ,क्या खाना है ओर क्या esarsize करना है ,सम्पूर्ण जानकारी आपको मिलेगी साथ ही आपको भर्ती runnig में केसे दौड़ना है वो भी पता चलेगा
करियर फिजिकल एकेडमी पिपलिया मंडी जिला मंदसौर mp
7999351599
#balram_dhangar_commando #fastrunning
भर्ती से 8 दिन पहले कभी ना करे ये 7 गलतियां ।
• how to prepair army ra...
वार्मअप ओर स्ट्रेचिंग केसे करे 👇
• कैसे करे रनिंग ताकि पै...
स्टैमिना केसे बढ़ाए 👇
• बढ़ेगा स्टैमिना , सास ...
नए धावक रनिंग की शुरूवात इस प्रकार से करे 👇
• running की शुरुआत कैसे...
running me time Kam nahi ho raha ye kare 👇
• running me time kese K...
आपकी हाइट नहीं बड़ रही तो ये करे 👇
• 6 एक्सरसाइज ओर ये खाओ ...
शिन पेन या पैरो में दर्द तो ये करे 👇
• per Dard ko kese dur k...
कहा जा रहा अपका स्टैमिना जाने ।क्यों नहीं बड़ता इतनी मेहनत के बाद भी स्टैमिना👇
• कहा जा रहा अपका स्टैमि...
सर्दियों में ये लगा के दौड़ो नहीं होगा पैरो में दर्द 👇
• सर्दी में ये लगा के दौ...
भर्ती रनिंग से 2 दिन पहले क्या करना है दौड़े या नहीं क्या खाए जाने👇
• भर्ती रनिंग से 2 दिन प...

[@Jr-vo9jl]

Sir ji aapke jesa koi esa details nai detha salute to you sir.

[@CareerPhysicalAcademy]

Thanku dear

[@headshotfreefire251]

60 kg weight hai sir kam krva do plz. Sir

[@Terafouji_713]

आप के जेसा कोई नही.. jay hind

[@ritikyadav3963]

Sar aap ki har ek video sabse badhiya lagti hai mujhe

[@CareerPhysicalAcademy]

Thanku

[@mahendradevda1077]

सर अगर तैरते नहीं याद हो तो प्लीज मार्गदर्शन

[@kishanpanwar28151]

You are right Maine ve mehsush Kiya hai I am proud of you

[@goutamverma7097]

hlo.. sir jassa apppna khaaa mana bassa kija so ma army ma fit ho gijaaaa

[@successplusyuvi3171]

Sir ap ki knowledge bahut acchi hai👍👍

[@Dharmendrasinghrajput1]

Brilliant sir ji...🇮🇳🇮🇳 Thank you ❣️

[@anirudhpratapsinghthakur1578]

Sir bharti me 19 din bache h,subah saam kitne km karna h,dono time jaana h running k liye ya fir only morning me,please btaayiye sir

[@PandatRajan-jha18]

Bahot Badhiya Sahab Ji Jai Hind 🇮🇳💪

[@real_funn_adda]

I really like commandos Jai hind sir

[@kundan143ff2]

Tips batane ke liye thank sar ji

[@anujpal1525]

Bahut sahi pal sahab

[@v.ksonsvishnulakhara145]

Really sir, you give very good information, thank you from the bottom of my heart Vande Mataram

[@CareerPhysicalAcademy]

Wc bro

[@KiranKumar-yu2rt]

Exilent tips 💡 he sir last mne jo bole apne..... Soris ka tel malish karna he or garme drash pehen ke sona he....

[@misteranishrajkumar4573]

Sir ke liye like karo mere bhai piz sir jaisa samjhane wale nahi milege like dhoko sare mere bhai jay hind jay bhart

[@CareerPhysicalAcademy]

Thanku dear Jay hind

[@tejasbhatti014]

@@CareerPhysicalAcademy thenk you sir g jai hind 🇮🇳🇮🇳🇮🇳

[@bhartiarmedforce2529]

Nice sir ji jarur follow karunga apka trik tq.. Mera 1st bharti hoga

[@ajitkumarmsd4521]

jay hind sir very good suggestion for army tank you sir.

[@hemantpahadiindianarmy2834]

Jay hind sir you are right

[@amratbhawel2811]

Nice sir love you indian army

[@kendarajnar-vlog7274]

Aapne nice video banaya sir

[@durgeshgupta9640]

Nice video Jai Hind sir

[@SHR865]

Tq

[@a.gmixedvlog8850]

God bless you sir jai hind....

[@MorningStar-sn2gi]

Ye mera favourite KZbin channel ha

[@CareerPhysicalAcademy]

Thanku

[@AmitKumar-yq8ok]

Jay hind for Indian Army salute

[@rinkuprajaptiaditya5556]

Nice information sar jai hind jai bharat sar gi and your family are great friends jai bagrag bali

[@citizenofindia8445]

Bhot sahi video tha saab🙏🏻🙏🏻

[@CareerPhysicalAcademy]

Thanku

[@pushpendrayadav2102]

Sardi mein kya khay

[@sahilmlk5395]

Good sir

[@RahulYadav-wf1pl]

Dhanyawad commando sir

[@SurajYadav-nh6yl]

Aap ke sir sare video raninng ke Liye bahut helpful hi thanks

[@hirasinghdosanjh8942]

Thanks sir ji jai hind sir ji

[@indarmy6513]

❤️❤️❤️❤️❤️

[@ajaysahu20000]

Jai hind sir🇳🇪🇳🇪

[@ereniusekka3059]

Nice sir ji

[@user2542-f8y]

Jai Hind sir

[@newff7580]

1.Zeera subah mai bhinga ke uske Pani rat ko Pina hai khana khana ke bad 2. Ajwaine pis ke fak Dena hai or Pani pi Lena hai

[@anjaliSingh-pp9xc]

Ncy video bro

[@romjanali8129]

helpful advice ,Jai hind sir

[@deepaknimbrain]

Very nice sir g

[@funnystatus1425]

Swimming bhot jaruri hai sir g very very nice g

[@ankitkumaryadav9545]

Very nice sir...ye hmesa se confusion rhta h.... Aapne bahut help ki..sir thank u

[@bjb_music_world_2925]

Thank you sir good moring

[@ritesh3951]

Aacha batate he sir aap

[@mukeshraika2560]

Jai hind sir ji very............Nice video

[@user-bm2ef1dt2v]

Atisundar video sir jai hind

[@satya9670]

Thanku sir for the information bhot kuch sikha h apke video se 🙏🙏❤️❤️ #Jai_hind #Jai_Bharat 🙏🙏💪💪

[@ritikgangwar1149]

Sir 1600 meter and crose country running krte time indian army songs ka use kr sakte hai

[@shortsofficial-zk7vb]

Jay Hind sir

[@aramansiddiqui105]

Jai Hind

[@bbera3756]

U r great sir ,sari vdo helpful Hein

[@CareerPhysicalAcademy]

Thanku

[@bheemsehrawat5228]

U r superb bhai ji

[@s.p.rajayodhya6221]

Jay hind jay bharat Jay javan Jay kisan 👌Super👌

[@narendrayadavarmyboy8837]

App ki video dekha kar Acha lga sir Jai hind

[@narendrasinghnarendrasingh5356]

jai hind sir ji

[@chudasamapravin8766]

Very very good sir khub sari strek hai sir

[@kartikkumar-hq1es]

Thanksh you sir

[@vikasmishra2659]

Harindar has rahi hai sir very nice

[@AshuKumar-jt6gn]

Jai Hind Bhai

[@sanjuyadav-yq6ns]

Sir meri 800 miter me time km nhi hora sir plzz betao na me kya kru 3 mint me hona chye sir but 6 mint me hora h plzz sir riplya

[@ramandeepsinghdandiwal4762]

Mouth band kro

[@ssrawat3341]

Bohat HARD

[@jaggukashyap7256]

Thank you so much 🙏🏻sir

[@kiranpatel002]

Thank, you Sir Jai Hind

[@salamuddeenkhan8767]

JAI HIND JAI BHARAT

[@mandeepkumarronny8899]

Dhanvad sir ji

[@sandipvsv2808]

Thanks Sir 🇮🇳🇮🇳

[@SonamKumari-sx8nx]

Aap koi bhi bat galat nahi batate hai sir You are great

[@rajkumarmalviya659]

Thanks you sir 👍👍👍

[@KuldeepSingh-fw9fj]

Thanks sir full ditelles

[@alpeshbharada]

Sir ji sahi bat he👌👌👌👌👌

[@v.ksonsvishnulakhara145]

GREAT WELDON

[@v.ksonsvishnulakhara145]

Jay hind

[@DEEPAKKUMAR-bg8fo]

God 🙏guru

[@shyamjee447]

Nice

[@lakhansinghchouhan1756]

जय हिंद सर जी

[@anilkumar-qs4fd]

Thanku sir jai hind

[@technologykey127]

Sir 28/11/2019 ko h Mera time 5:20 lag raha h

[@Sikubanna77]

Thanks sir

[@PAVAN-km1ic]

Right

[@avadheshsingh893]

Prso physical h upp k.. Thnd h. Can't swim....

[@vivekshakya6141]

Awesome sir g

[@mangeshkekan59]

Jay hind

[@sfvghkohfd5508]

Good job sir

[@mohitentertainment5573]

Nic sir #Mr2style

[@DreamUPSI-yp7vi]

Very good sir Thank you

[@sandipvsv2808]

Jay hind 🇮🇳🇮🇳🙏

[@surajKumar-pu3vd]

मस्त जानकारी sir ji

[@AkshayKumar-ow2tw]

Sir... running time m शोच आ जाती हैं।।क्या करना चाहिए ।।। सर मेरा मारगदर्शन करो।। please sir

[@HimanshuKaira1]

भाई इलाज मिला क्या कुछ ?

[@AkshayKumar-ow2tw]

Na bhai

[@HimanshuKaira1]

kahi ni mil pa ra yr iska ilaj

[@PRADEEPYADAV-kj7xb]

Agar daily seeming kare to ruining m

[@bhagatsinghkafan7581]

Maine running ke bad swiming kiya tha mujhe jukam ho gaya tha

[@mohitchoudhary4062]

Good job sar🙏🙏🙏👏👏👏👏👏👏👏

[@mohitchoudhary4062]

Tq bhai

[@KiranKumar-yu2rt]

Right he sir 🙏💕thank you sir......

[@hritikrjnadoni6956]

Yes sir ji thank you jai hind jai bharat

[@rajendramunda4413]

Sir Mera ghutne ke niche nas dikhne laga h aur kohni ke niche bhi kaise thik karunga sir please reply sir

[@shohibsaif9489]

Sir jo main kahne ja raha hun sayad kisi ko bura lge kyun ki army ho ya paramiltary ho kyunki enko hashil karne ke liye raat din ek karna padhta hai or inko hashil karne ke liye shalo lag jata hai or jo sher hota hai usko kahi se bhi dora do bo aacha hee results dega sir ji sayad koi mere se bada aalshi hoga jab main ye sab kuck kar sakta hun to or main kar raha hun kyunki sir dhangar comando ki main vedio sabhi dekhta hun good job sir

[@CareerPhysicalAcademy]

Thanku so much dear Jay hind

[@jonaslife3311]

Thankyou sir ye veido dene ke liye

[@bhukhanjyotiborgohain1155]

Very usefull video

[@vishalKumar-sv3ke]

सर जी दौड़ते समय अंत में उलटी सी आ रही होती हैं तो दौड़। कम होने लगती है और सर जी विशेष ध्यान दिजिए की दौड़ते समय लड़कों गेप डलना व गेप डल जाए तो वह गेप को कैसे पूरा करे कि वह लड़का दौड में पिछे रह please sir Jai Hind sir

[@dalipsainsain7648]

Bhai kisi bhi ek ladake ke solder's par focus krke jaise jaise uske solder chale vaise chala apane solder ko

[@dalipsainsain7648]

Or dodane se pahale 1/4 bhag glass Paani peena

[@vishalKumar-sv3ke]

Thanks Bai

[@CareerPhysicalAcademy]

Bhai ulti ane ka MATLAB Hai Sahi prakar se SAS apne शरीर को नहीं मिल रही मतलब आक्सीजन ,तो सास लेना के तरीका ठीक करो उसका वीडियो मेरे चेनल पे है

[@vishalKumar-sv3ke]

@@CareerPhysicalAcademy Yes sir

[@premchetry9951]

Sir ji mero time 5. 40 lagraha he . Interview 19 January me he isbar running niklega ki nehi

[@prakashcomadorajasthani]

Nice video sar

[@tilakroy5480]

i want to join your academy