Day 18 | 21 Days Pranayama Challenge | 20 Mins Daily Pranayama Practice with Bharti Yoga

[@camilleaalyssa]

These are my favourite. They bring me so much peace and ease. Thank you

[@KP-xh6us]

Thank you for this pranayama challenge. I have come to better recognize the benefits of pranayama, different from my others practices and I'm grateful for this addition... thank you, thank you, blessings🙏🏽

[@santhisekar2759]

🙏🙏🙏 Thank you so much Bharati .

[@hemalatharadhakrishnan6828]

Thanks a lot for ur videos mam. I would say the best ever needed channel I have subscribed yet, its urs...I really got this video at very much needed time and I can't express that how much is it helping me in day to day basis...I was thinking that sitting at 1 place for 10 min simply n doing al these pranayama r not possible to me and how come this simple thing can reduce my stress n anxiety...After seeing ur video n doing so, started realising that how it works..Thanks a lot for so content video..I really appreciate the way u make ur video. Clear, no loose talk n so much content. Keep doing it..Thanks again..

[@darshh.poetry2193]

Day 18 ! Thank you🌸🦋

[@xohrmn]

These sessions have really helped me with my anxiety, i wouldn't say it's completely gone but surely has reduced! I'll make sure to continue pranayama even after this challenge is done ❤️✅

[@rashmisahay4338]

Thank you 🙏

[@drbirendrasharma]

Thank you Bharti ji, Many of my patients are subscribing your channel after my recommendation. And feedback is very Good. Please carryon your session free of cost so large groups may get benefits from Your Yoga.❤❤❤

[@BhartiYoga]

Thanks for the support Dr Sharma!

[@JanktheTank3000]

Morning :-) The sessions really helped me to stabilize my breathe over the entire course. I had difficulty after a nose operation to change my breath from the mouth to the nose again. Breathed through the mouth over years. So with all my heart, thank you for this Practice and your good work. :)

[@Birdie_miracles]

Thank you so much Bharti, this pranayama helped with overthinking and over viewing my past choices))) I feel relaxed and release

[@BhartiYoga]

Thank you! I am so glad you found it helpful! Take care :)

[@priyanshichoudhary4512]

Thank you

[@michguz4337]

My body is understanding kapalbhati more and more… also coming to appreciate nadhi shodhana with the longer 1:1:1:1 ratios. again, this gift is highly appreciated Bharti🙏🏻💖

[@nishatripathi7980]

🙏🙏

[@corneliahaas7773]

🙏🏼❤️

[@doreenbowens437]

Thank you, Bharti for teaching us to focus on our breath. I am unfamiliar with the chant at the end. Could you kindly tell us what that chant means and spell it out? 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@inderpreetsingh8040]

Great❤❤

[@BhartiYoga]

Thanks! Glad you enjoyed it :)

[@MsMaureen1975]

I am enjoying these sessions so much. I have to focus and be present, it's wonderful. Thank you again Bharti.

[@rupalgharat5749]

🎉

[@MarkPoehler]

Day 18 I struggled a bit on just about everything, I kept losing my focus!!! But managed to complete everything but definitely not smoothly… lol

[@muskanrawat4757]

Day 18 done

[@Lilouuuuuuuuuu]

Thanks a lot Bharti 💗💗

[@tummalabhavani1778]

Hello mam.. Plz upload video on yoga related for fertility even in thyroid

[@naveenmedishetty5993]

Good morning mam, It is blissful joining your class

[@dhamodharanmanickam1373]

Good morning 🌞. Amazing session didi. Thanks a lot.

[@hammocklady]

Thank you so much Bharti. Is there a place I can look up the words to the chants?

[@paige_exe]

another great session ❤ every time the video ends it feels like waking up from a dream! these practices are helping me gain the confidence to go about my day rooted in my Self and peace 🌱 truly transformative thank youuu!!!

[@shivikadubey]

My experience soo far has been amazing! I love how you started with just yogic breathing.. That used to seem difficult in the first few days but eventually we came to this level of breathing where 6 count hold is something I accomplished and I Am so proud of myself! This 18 days of pranayama also taught me the power of consistently and showing up everyday..I took a break for a day or two but than i came back and it felt amazing! Starting my morning with this beautiful session makes me calm and also!! Now I have a morning routine! Iam seeing improvements in just 18 days..and I am deeply thankful to you 💛

[@BhartiYoga]

Thank you so much Shivika! I am so happy to hear you are seeing a difference in your breathing and finding the sessions helpful! Keep practicing and Take care ❤

[@Roopachandan-sn6kw]

Thank you...

[@shivarajchachadi9082]

Mam in this nadishodana pranayam no matter how much I try I cannot hold my breath after I exhale. What should I do ? Is there any solution?

[@beingmom_andbeyond7745]

Very inspiring!!

[@BhartiYoga]

Thank you! Glad you enjoyed the session :)

[@rgosain]

Enjoyed the practice but a lot of things being different made the session a bit unsatisfactory

[@aracelyjaclyn3088]

ᴘʀᴏᴍᴏsᴍ 😂

[@ermeenu10]

❤❤