Life changing Breathwork & Pranayama Routine | Michaël Bijker

[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website yogalap.com/courses/breathwork-pranayama? May all be blessed with peace, love, and wisdom 🌎 🙏❤✌

[@odeing4258]

Why not include nasi shodhana here? This is inclusive of nadi shodhana be if it’s? Seems like a classical one that’s almost always included in routines

[@yogalap]

Dear Odein, thank you for your comment. I could have included Bhastrika pranayama, Bahya Pranayama, Kaki mudra pranayama and other techniques. The thing is that it would become a much longer session. For me, this has proven very effective as it is. Feel free to add Nadi Shodhana to it towards the end yourself. It is indeed a beautiful practice. Just pause the video and then continue after. For a more 'complete' pranayama session, you can do this one: kzbin.info/www/bejne/o4fGmY1ueZZoe8U Peace and blessings! 🙏❤✌

[@aartipatel5252]

Thank You Bhaiiii Namastey 🙏🏻

[@the_rewild_connection]

Another fabulous session Michaël, thank you. Peace and love 🙏

[@nyomansumertadana2750]

I love yoga but I could not doing like what you did. See you.

[@valentinaalvarez6181]

I am very grateful for this offering. Daily practice

[@yogalap]

Your commitment to daily practice is truly admirable! Consistency is key on the journey of self-discovery and personal growth. I'm grateful to be able to offer guidance and support along the way. Wishing you continued growth, fulfillment, and peace on your journey! 🙏✨

[@3GNOME]

I use your pranayama instruction almost every morning. You are presenting the world with great gifts

[@yogalap]

Thank you for your kind words Steven. You are most welcome. Peace and blessings 🌞🙏❤️

[@ashleyzombro9931]

Namaste 🙏🏼 to you All!!! 💕 🙏🏼 ☮️

[@pavankumar-nb9bx]

What changes did you see?

[@mindfulnessman8575]

Namaste 🙏🏼🧡

[@krishnarathour4030]

Hh

[@Kani_Modaressi]

Thank you so much, this opend me from my anger. Have beautiful dat everyone

[@yogalap]

Wonderful to hear! Have a beautiful journey ahead!

[@JKuchy]

I am roughly 70% through the breath is life program and it's been an amazing experience so far. I can 100% recommend it to anyone who is looking to improve their everyday life and general well-being. Keep up the good work my friend.

[@yogalap]

I'm glad to hear that Jakub. Keep cultivating the light within and keep shining. In case anyone reading this would like to do the course as well, please check out: www.yogalap.com/courses/pranayama? Peace and blessings 🌞🙏❤️

[@JKuchy]

@@yogalap 🙏🏼♥️

[@BrendanTietz]

Love waking up to this, doing it first thing to start my day

[@maychecech7278]

Halo Michael, Actually Richo here. Performed the pranayama as best i could one time and even 2 days later felt the benefit during morning meditation. Just now performed pranayama again with you on the video and was able to naturally keep up. I'm getting on in years. The breath of life, so nicely explained and demonstrated, along with the calming voice and spiritual guidance is really an extraordinary experience of self. Thank you. Richo Cech

[@yogalap]

Thank you for your kind words. Glad to hear how you're benefitting from the course to this extent. Wishing you a beautiful journey ahead 🌞🙏❤ Sending you peace, love and blessings!

[@beatetretvoll7491]

I use this almost every day, thank you so much Michael! My favorite part is when you say, "a little mini smile" :D I use that frase in my mind all day long, and it makes me happier :D

[@yogalap]

That's wonderful to hear! I'm thrilled that you're finding value in the practices and that the "mini smile" brings a little extra joy to your day. Keep up the great work, and don't hesitate to reach out if you have any questions or need further support. Wishing you continued happiness and well-being! 😊🙏

[@fitwithandy]

Danke!

[@yogalap]

Thank you for your support! Peace and blessings 🌞🙏❤

[@estoico3619]

Jag har börjat ditt underbara Program två gånger per dag. Tack så mycket kära Michael

[@DinaAhmed]

I am going thru stressful times and your work helps me alot , Thank you

[@yogalap]

You are most welcome! :) Have a beautiful journey ahead Dina!

[@jimr692004]

I want to say thank you from the deepest part of my heart! I have been doing your premium for the year I’ve been traveling in Thailand almost every day switching around different techniques you offer thank you for making it accessible for me and many others blessings to you my friend! :-)

[@jimr692004]

Sorry I didn’t mean to say premium I meant to say pranayama! :-)

[@yogalap]

Thank you so much for sharing! This is truly wonderful to hear! Have a beautiful journey ahead!

[@kahiakola8879]

I cant say how much i thank you ,im dealing with regular fear and panic attaks ,this breathing helped me a lot, thank you from the bottom of my heart.

[@moglista9799]

thank you so much Michael! I just did this practice in a moment of being helpless in sorrow and it brought me back to my body.

[@yogalap]

You are most welcome! Have a beautiful journey ahead and all the best to you! 🙏

[@fitwithandy]

What a beautiful pranayama routine!! Thank you so much! Just finished the breathing and I feel great, so alive and relaxed. Wow 👌... Now its up to me to make it a daily habit!

[@yogalap]

That's truly wonderful to hear Andreas. Keep flowing like that brother 🌞🙏❤️

[@JMAstrology]

I follow the pranayama sessions almost every morning. Thank you for the work you do.

[@yogalap]

Great to hear you enjoy the sessions! Thank you for sharing 🙏

[@basgro3065]

Big thanks for this video Michael! I've been suffering from a whiplash for over 4 months now and things where looking quite bleak. Super stoked to have discovered your Pranayama video, been doing it for 10 days now and it's given me a spark of hope again. Thank you!

[@yogalap]

You are most welcome! Thank you for sharing :)

[@bradlovely6936]

Namaste. 🙏 Amazing energy! OM NAMAH SHIVAYA. 🙏

[@kimihugh6658]

I love this guided with no bgm. just purely gentle voice.🙂

[@yogalap]

Thank you so much for sharing 🙏 Peace and Happiness 🙏

[@audreydugan9668]

Thank you 🌻 these words come to my mind 'I sing the body electric'

[@yogalap]

Thank you for joining 🌞🙏❤

[@Alessandro_Russo]

Breathing will save all of us.

[@paragozar]

This teaching is to support awareness, a true sadhana practice, distinct from the 'namaste' school of yoga teachers. Many of whom are very good. But sadhana is a comprehensive awareness of breath and movement to maintain HERE and NOW.

[@dzalinko]

Yeah Mike the evolution of Yogalap and breathwork journey for all 🤙🙏🏄‍♂️💫💥

[@yogalap]

Peace and blessings 🌞🙏❤️

[@parihar601]

What a great place for an early morning pranayam session.

[@yogalap]

I couldn't agree more 🌞🙏❤

[@ecoallison3334]

Much gratitude I love your clips and your courses Namaste 🙏🏻

[@kentii4608]

Following Along this Videos right now. thank you

[@itzme_usama2706]

Thank you bro it is the most underrated channel on youtube, your content is so amazing as compared to others youtubers.

[@yogalap]

Thank you for your kind message. Feel free to check out the homepage yogalap.com for more beautiful content. Peace and good energy!

[@yogalap]

I appreciate your comment and support! Keep sharing and breathing :) Peace and good energy 🙏

[@markronai3901]

tam uvāca hrsīkeśah prahasann iva bhārata senayor ubhayor madhye visīdantam idam vacah👑

[@heatherstubbs5990]

This was wonderful. I am half way through your breathwork class so I felt I understood and could do what was being asked. I still find holding maha bandha challenging. Like I will focus on the abdomen then I realize I have lost the root. I am still working at it, but grateful to call you my be teacher🙏💫

[@yogalap]

Great to hear the session is helpful for you Heather. Keep cultivating the mid and heart and shine peace and blessings 🌞🙏❤️

[@benjahbarnacles2937]

I love this guys voice and overall vibe ! I feel peaceful and smile just by hearing him. Big thanks!

[@yogalap]

Thank you for your comment and words. Have a beautiful journey ahead! Blessings🙏

[@davelehman2550]

I have such an Amazing experience doing these breath work medications… thank you 🙏 so much,love and truth to ALL

[@yogalap]

Glad to hear you have been enjoying this session Dave. I invite you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead! Peace and good vibes to you brother 🌞🙏❤

[@fatimaboreh3296]

Thank you Michael for this wonderful journey ! Dear friends if you are taken by the magic of this session , I suggest if you have the chance to go to the life awareness retreat and there you will be doing this exactly in the same spot with Michael and with beautiful people like you ! Alas …as every thing ends so will be the retreat and it’s adventure and the sweet sorrow farewell of your new found family begins ! Nevertheless , as you come back home the screen is no more a screen and Michael is no more virtual but vibrant and alive …. You are back in Sagres with your friends emerged in this breath taking landscape, feeling the soft breeze …… and the wonder and magic performs more than ever ! Thank you Michael you are an exception ! All my love and blessings and a happy new year to yoga lap and all its family and friends . Thank you 🙏🙏🙏❤️

[@yogalap]

Dearest Camille, thank you from the depths of my heart for your heartfelt words. It has been an incredible journey, and your kind sentiments mean the world to me. Your suggestion to experience the Life Awareness Retreat in person is truly touching. I feel blessed to have shared this journey with you, and your words are a reminder of the deep connections formed. Wishing you a joyous and fulfilling new year, filled with love, blessings, and the magic that life has to offer. 🙏❤️

[@carolineerb126]

I really love your work. Thank you for making pranayama more relatable and accessible. The kindness and care of your words are felt through each breath. I really enjoy connecting to the subtle energies and energy body. It feels wholesome, nourishing, gentle and very peaceful. I highly recommend Michael's breath, pranayama and life awareness courses.

[@yogalap]

Thank you for your kind words Caroline and glad to hear you've been benefitting from these courses to this extent. I am wishing you a beautiful journey ahead and sending you peace, love and wisdom 🌞🙏❤

[@francescahtet6612]

Waking up and doing this first to start my day ❤

[@yogalap]

Wonderful, keep flowing like that 🌞🙏❤

[@leahlee4314]

A wonderful and calming practice that positively influences my entire day. Thank you for sharing this :)

[@yogalap]

Glad to hear you enjoyed this session 🌞🙏❤️ Wishing you many more beautiful sessions. Peace and good energy!

[@theeraofme]

What a wonderful offering. I feel calm and floating with the energies. Thank you 🙏🏼 🌼 🌻 🌼

[@yogalap]

That's truly wonderful to hear Sandrine, Keep flowing like that 🌞🙏❤️

[@queensophia27]

Thanks

[@yogalap]

Dear Sophie, Thank you for your support and donation! Peace and blessings 🌞🙏❤

[@parmar__12]

What a great service to the world May your life be peaceful and blessed

[@CarmenChammas]

Excellent. Amazing routine. Very powerful. Thank you.

[@yogalap]

Glad to hear you enjoyed this sessions 🌞🙏❤

[@carlopelio]

Thank you Michael 🙏😌 Your content is wonderful. It is for sessions like this one that I have changed my life using pranayama. Namaste 🙏🙂

[@yogalap]

You are most welcome Carlos. Glad to hear you've been benefitting from these beautiful techniques to this extent. Sending you peace and good vibes 🌞🙏❤️

[@jaisonthekkuparambil]

l

[@shashijain4692]

​@@yogalapppppppppppp

[@WalletmoneyOnline]

Har Har Mahadev. God Of Pranayam.

[@cathiebernhard5075]

Hello Michael, your breathwork makes me every morning feel happy and alive. Thank you so much 🙏❤

[@yogalap]

You are most welcome! :) Have a beautiful journey ahead and all the best!

[@fadisyrian2552]

Thanks ❤️ 🌹 😊

[@srinathnuwan5800]

My one of favorite pranayam guru 🙏😍

[@yogalap]

That's very kind of you, thank you 🌞🙏❤️

[@larrywolfson2231]

Thank you for these videos. I have learned much and feel your calm instructions make all this so much easier. This is by far my most used video of yours, at least three times a week. Really appreciate what you are doing and sharing with others.

[@yogalap]

Thank you so much for sharing. Great to hear you enjoy the sessions, especially this routine. Have a beautiful day and all the best to you! :)

[@curtispike3131]

Yay. I needed this

[@farazsyed8388]

Thank you for this. Namaste

[@jatingosaii]

what a gift to the world , thank you.

[@tomkotura3172]

Amazing. Thank You Michael

[@antonellamicheli1082]

THANKU SO MUCH..LOVE ALL YOUR SESSIONS!

[@yogalap]

Thank you for your support Antonella 🌞🙏❤ Wishing you many more beautiful sessions. Sending you peace, love and blessings!

[@DinaAhmed]

I get dizzy sometimes when I do the technique. By the way I do it daily and it is helping me release stagnant energy and energize my system. Thank you

[@juliepetit4455]

I used to practice your instructions almost every day and it changes my state of mind, my life so big thanks you Michael 🙏🏽

[@yogalap]

Thank you deeply for your heartfelt words. It warms my heart to hear that the practices have positively impacted your state of mind and life. Your dedication to the practice is inspiring, and I'm grateful to be a part of your journey.

[@queensophia27]

wonderful pranayama practice, thank you for sharing your knowledge and peaceful energy 🙏🏻

[@yogalap]

You are most welcome Sophie 🌞🙏❤️

[@Olafurtaylor]

i stumbled on this video, did the Excersise, and now i just bought the course, i need this a lot of trapped feelings in my body

[@yogalap]

Glad to hear you enjoyed the session! All the best on your journey, love and light to you 🙏

[@Olafurtaylor]

❤️❤️❤️

[@markwhitely4021]

Michael I have been following your Pranayama videos for 4 months now. Fantastic. I have done rPanayama and Asanas for many years. Your assistance has taken my Yoga to a new and higher level. Thank you so much.

[@Samohitho]

I now practice what he teaches. His course on yoga on udemy is absolutely amazing.

[@yogalap]

Thank you for your kind words Mohit. You are most welcome. This is the course for anyone that wants to do it: www.udemy.com/course/breathing/?referralCode=37E55C837B76A3F76FFE Peace and blessings 🌞🙏❤️

[@varawaddle275]

In the gap between the inhalation and exhalation is where you will find your Divine self. He is the breath inside the breath. I have a overactive mind, Pranayama is the only I can quiet my mind and merge with the Divine. Yoga is yoking or bonding with the Higher Self. Namaste’ 🕉🕉🕉

[@mayaabey5041]

Very useful and interesting to follow

[@iwonaurbaniec3216]

Gratitude for that and Namaste

[@freavevarfreavevar8549]

Thanks a lot 👍

[@yogalap]

You are most welcome! 🙏🏽

[@YongnianTaiChiUSA]

Such a great set, thanks for sharing. takes me back to similar teachings of yogi satchiananda.

[@yogalap]

Glad you enjoyed this session Matthew 🌞🙏 Wishing you a beautiful journey and life!

[@ngawangbhutia9251]

Best yoga instructor so far for me

[@ketan.x]

I use your videos every time I do pranayama! Great work Michael. No one's teaches meditation as good as you do. I love the combination of pranayama and meditation in one , cause one keeps your body fit and other awakens it! Pleasee share more of your work. Thanks again!

[@yogalap]

Thank you for sharing your thoughts with us. Your kind words have touched our team, and we're honored to have played a positive role in your journey. Love and Light, Michaël.

[@kororoko1195]

The way you present the pranayama is just FANTASTICOOOOO...THANK U sooooooooo much...

[@yogalap]

You are most welcome. Thank you for your comment and words. Have a beautiful journey ahead! Blessings🙏

[@DeanSantillan]

Great to see you back🙏

[@michaelyoseph6179]

I’m very excited to try this one out today. Thank you! 🙏

[@elstimate]

Fantastic video. Working for me very much. Instructions, background music, the whole composition very nice. Thank you

[@yogalap]

Thank you for your kind words 🌞🙏❤ You can find all my music here: yogalap.com/breathwork-qigong-meditation-audio-exercises

[@joyagurung148]

A great and useful video. These habits will make us develop more ourselves

[@yogalap]

Wonderful to hear! Thank you for sharing!

[@monie-love1093]

Thank you for another great practice.

[@TheHeartShaman]

This pranayama technique is so powerful thank you for this wonderful creation

[@yogalap]

You are most welcome! Glad to hear you are enjoying it ❤

[@AlexandruLucian-d3r]

Thank you mister , your voice is peaceful and the tone is of a patient father , and the exercise is working wonderful

[@allpointstoone4346]

That is a great routine, thank you

[@yogalap]

Glad you liked it. I hope you can do this everyday. Peace and blessings 🌞🙏❤️

[@jayjaybop]

I am really grateful for these practices, thank you

[@yogalap]

You are most welcome!

[@emmadavis726]

That was amazing. Really connected to the divine. Namaste

[@yogalap]

Wonderful to hear! Thank you for sharing!

[@iskrabesamrtna]

Blessings, gratitude and wisdom to all! Namaste 🙏❤

[@yogalap]

Blessings, gratitude, and wisdom to you as well! May your journey be filled with light, love, and inner peace. 🙏❤

[@shaleensharma2731]

Thanks for uploading this

[@holographiconsciousness333]

thank you so much. namaste

[@yogalap]

Thank you 🌞🙏❤

[@josephhunter3134]

Thanks Michael

[@yogalap]

Wishing you beautiful day and weekend Joseph 🌞🙏❤

[@zeekaification]

Thank you for sharing!

[@chawsuu8161]

This so complete and perfect .. I started my morning with this video .. Thank you so much 🤎🙏

[@yogalap]

That is a beautiful start to the day! Thank you for your kind words Chaw. Have a beautiful day filled with Love and Light 🙏🙏🙏

[@yxooo]

Thank You Michael. Favorite online teacher of pranayama!

[@yogalap]

Thank you 🙏

[@christopherdwyer8014]

Michael, thanks for the opportunity to deepen in understanding and practice. So heartening!

[@radhavasudevan5372]

Wonderful experience!!!! Thank you 🙏

[@shivanigarg4158]

Thank you thank you for best meditation

[@yogalap]

You're very welcome! If you have any questions or need further guidance, feel free to reach out anytime. Wishing you continued peace and serenity on your journey.

[@chandraanwar5257]

Thank you for sharing this beautiful peaceful pranayama session, Michael. 🙏🏼❤️

[@yogalap]

You are most welcome, glad to hear you enjoyed this session 🌞🙏❤ Sending you peace, love and blessings!

[@ashamachado7695]

Thanks for the wonderful session. Very effective and feels good

[@yogalap]

That's wonderful to hear Asha. If you'd like to deepen your pranayama and breathwork practice, I'd highly recommend you to have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🌞🙏❤️

[@Shiv1m750]

Thank you Michael for sharing this:)

[@murielhecquet8823]

Thank you so much for your your teaching and wiseness and gentleness 🙏

[@benji7700]

Hello Michael love and wisdom 💜🙏

[@LennartScriba]

Beautiful for starting the day. Thank you very much!

[@yogalap]

You are most welcome Lennart 🌞🙏❤️

[@daltonsjogren3158]

Thank you for this wonderful gift, I look forward to practicing this and sharing it with others.

[@timbeao9405]

Thank you Micheal really like your guidance...by the way where is the backdrop of the video?peace to you

[@yogalap]

Namaste 🙏

[@ramakrishnabollampalli6518]

Thanks Michael. I saw many Videos in the internet regarding Pranayama but confused with whom I should proceed. Finally I am following you and spending daily 30 min with Pranayama from your Videos. Now I feel more energy and more healthier than before. Would like to follow further and happy to see further videos from you. All The Best.

[@yogalap]

Wonderful to hear! We have many more videos on pranayama, as well as other practices, that you might as well like to check out in our online courses. Keep up the good practice. yogalap.com/courses/

[@Zenstudio118]

Thanks for sharing! Namaste. 🙏

[@adrianboimvaser]

Thank you for such a wonderful pranayama routine.

[@yogalap]

You are most welcome!

[@abki6766]

From the deepest vibrations of my heart,i thank you.

[@yogalap]

You are most welcome! 🙏

[@marthalandry5616]

Thank You wonderful to practice with you.❤Namaste

[@yogalap]

Thank you for joining me 🌞🙏❤ Namaste!

[@rawveganguru8381]

Lovelight and blessings truly ❤. Thank you

[@yogalap]

Have a wonderful journey ahead!

[@Ohanacro]

Hvala. ❤

[@ftd224]

Thank you for your good work.🙏

[@cosmicbuddha]

Michael, once again thank you. Much Love.

[@yogalap]

You are most welcome. Peace and blessings 🌞🙏❤️

[@Easyrider22008]

Than you Michael, great as always🙏❤

[@yogalap]

You are most welcome Matiss 🌞🙏❤