Throat Chakra Yin Yoga & Affirmations for Clear Communication

[@yogawithkassandra]

Improve your communication skills with this new Throat Chakra Yin Yoga class! Hope you enjoy this healing practice ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@martas6317]

Thank you :) This is a much-needed class for me!

[@enlaporte]

Thank you! I'm loving the Chakra series. An affirmation I sometime use is "I am a generous listener"

[@jennyballantyne7085]

Hi, beautiful practice 🙏💕 What is the music in the background. Very relaxing 😌 Namaste

[@RY-ev5vw]

Throat chakra affirmations ✨ 1. I speak my truth with ease💫 2. I am comfortable in silence 🌟 3. My opinion matters🌠 4. I am a compassionate listener🌌 5. I speak up for those who can't 6. I claim and honor my true voice 7. I make the effort to understand someone else's point of view ☀️ 8. I am impeccable with my words 9. I am balanced in speaking and listening🎇

[@iravnm]

I love this affirmation chakra classes! thank you!

[@jkolkowska9334]

I have a very challenging meeting with my manager tomorrow and I needed something to help me feel confidant about me speaking my truth. This has left me relaxed and feeling confidant for tomorrow. Thank you x

[@dkulikowski]

***This class has come to me at a PERFECT time. I am helping my cousin through a difficult time of her life. She is dealing with her parents (both) that have Alzheimer's. I dealt with my father's death of Alzheimer's one year ago. This class will give me strength to guide me through helping her deal. I am also sharing this video with her in hopes that she finds peace with herself and her life's journey. I know I have. Thank you for another great class. Namaste dear lady.

[@blj1523]

LARK'S GARDENS this is so beautiful

[@lolamarie3884]

I am loving your yin yoga classes so so much. Thank you for sharing your beautiful gifts with us, I feel such a connection and release!

[@dqualey1]

Love this throat chakra class, I added I will lovingly speak up for those that can't.

[@gypsychick4266]

Thank you so much for sharing this. I was feeling so ungrounded with the virus issue and in speaking up for my safety in my work environment. I am a massage therapist and my boss is not heeding any precautions. After doing this video, I felt able to communicate my concerns and move forward with a plan! Many blessings!

[@simonestreeter1518]

Hopefully you can see now that s/he knew what a fraud was being perpetrated. Blessings and health to you.

[@sonrisa1622]

I am sorry to have found this class and its benefits so late. Now I do it before hard interpreting jobs and it does help become 'balanced in speaking and listening.' Thank you enourmously, Kassandra!

[@anettedanielsson129]

I like that you combine throat and hips, because I always seem to need hip openers. I also like the affirmations, make you reflect a bit. Thanks for good practices!🙏🏻

[@brooklyncarter874]

I used to practice yin regularly in studio 4 years ago and loved it but lost touch with my practice after changing cities and struggling to find a studio I really connected to. I didn't realize there were so many videos on KZbin for at-practice until now. So grateful to have found your videos. They have really helped me to fall in love with yoga again and reminded me of the importance of a daily practice (especially Yin!). Thank-you Kassandra! ❤

[@louisastaemmler319]

Love these classes so much. Thank you

[@andreawall9042]

I really like that these older videos have the poses mirrored to the viewer, it doesn't make MUCH of a difference when doing yin yoga but it's still nice to look up at the screen and see what I'm doing mirrored back at me instead of having to make my brain work a bit more.

[@joanne9916]

Good god, that was so nice and relaxing. I love how the poses are held for several breaths and really enjoy the slow transitions between them. Thanks so much for this video, I can't wait to do your other chakra sequences!

[@amandalynne4911]

What an amazing teacher! Cassandra is an outstanding practitioner and teacher. I adore her work. As a teacher myself, she has reignited my passion for my home practice.

[@carolpridgeon8200]

Thanks so much Kassandra. Just what I needed today. I appreciate your gift of yoga, which means a lot to some of us who are not as mobile as we used to be. Namaste'

[@rachelrodriguesss]

Thank you, Kassandra! You have changed my life with your beautiful practices. This one, I’ve done already 10x... and I know I’ll be doing it again! Have a lovely day 🤍

[@reeconron]

I love your mixture of using yin yoga and all the chakras and the affirmations are the icing on top. This is what I have been looking for until I start creating my own yin sequences. Keep up the awesome practice!! The Divine in me honours the Divine in you, Namaste.

[@alysonmaxwell1991]

Very pleasant. I need to talk to my boss about a significant raise so i thought the throat chakra would be a good place to focus energy this morning. I did direct my hands to the first and third chakras where possible to remind myself i will be ok no matter what! Thank you!

[@gabrielatirado5052]

Desde la pandemia tuve la suerte de encontrar este canal, muchas gracias a la vida

[@lenkaj.9891]

Probably my most favourite part of the series. Although the poses weren´t as much challenging, I felt something really deep within me. Namaste, Kassandra!

[@samanthaolliff2382]

thank you so much for these classes. they are helping me move through something really difficult, and each block i feel, i go to your related chakra class, with profound effects.

[@debbiepentak3940]

My throat chakra has always been closed or almost closed. This yoga practice is so beneficial to me. Namaste, Kassandra

[@crystallou8402]

Thank you! I physically woke up today feeling throat chakra blocked and unbalanced. I now feel better balance. ❤️

[@innateillumination]

Thank you for this yin yoga session 💙 I found a lot of the poses very helpful! The shoulder stand is one of my favorite poses that open my throat and eases tense muscles in my solar plexus. I did find it a little difficult to hold for as long as I did and recognized my circulation from my feet was lessened, although my heart got a lot of blood flow and I feel like I can better communicate and listen with an open heart! I’m needing to speak up today at my job as well as listen to the response and I feel more ready to do so. Thank you🙏✨

[@joannehowells8712]

Very helpful, I had different feeling and emotion for each affirmation, nothing I didn't expect for each, but cried on 1st affirmation about speaking truth. I speak a lot but with certain relationships I don't speak my truth it's something I am working on and these daily yoga practices are so helpful to me, physically, spiritually and mentally. Thank you so much 🙏

[@stormieb.8862]

LOVED this class. Thank you so much for sharing this. I was feeling very constricted in my throat and this was extremely helpful.

[@katekeller2621]

I'm so grateful for your practice. It gave me concentration and calm. And music.. It's amazing I love your yoga classes🤍

[@anniecwycyshyn2422]

A wonderful practice, thank you! Truly feel transformed in my energy from how I felt 30 minutes ago.

[@gabrielescheliga7203]

It's always a pleasure to repeat this great throat chakra sequence, warm greetings from Austria

[@soystefanie]

I love your yin classes! I love that you use afirmations in combination with the asana practice.

[@jillianpatricia4059]

I love this practice so much. I have done most of your chakra series but this was the first one I tried and I keep coming back to it several days a week, as well as the root practice. I usually do this one at night before bed and I feel such a calm relaxed peaceful feeling afterwards. Thank you so much, it has really helped me a lot 🙏🏼💙💙💙💙💙

[@eszterboveibclc9793]

I sealed this practice with tears. Many many thanks Kassandra. ❤️

[@justinrufa9981]

These chakra flows are always a nice change of pace and deeply relaxing.

[@sarah_kale]

Yes!! I love your chakra classes so much. Can't wait to do this tonight ♡ my upper back, neck and shoulders are always so thankful for some yin yoga.

[@DivinelyNeia]

So beautiful, so powerful, I loved it 🙏🏼✨ thank you.

[@frankane2885]

Love this meditation for throat chakra. Words are so appropriate. Thought of my husband and our marriage. We are total opposites. Will see if I can get him to do it with me to find balance for our marital communication. Thank you. Love this series!

[@alexa-haas]

I LOVE your affirmation classes - thank you Kassandra

[@sunshineandinkamedia252]

This went deep to my core.... Releasing with a tear or two. Enjoyed this Special Sunday Practise. Thank you. Namaste ✨

[@awakened.soul.222]

I am in twin flame journey, n on my spiritual awakening, i am doing my inner work, but from last year i am facing shoulder pain, i thought i picked up heavy boxes that's why am suffering from this pain. Sometimes i get relief and then again huge pain. From last few days i started my chakras work. And am feeling problem in my throat chakra little pain. Then one day a video pop up that we can do chakra yoga as well. I got ur video. I hope it will work for me. And also help in balancing and opening my all chakras. And i will reunite with my twin soon. We are in seperation period.

[@nahrengeorge6963]

Amazing! I am sending you gratitude vibes.

[@henriquetasilva4439]

🌼Gratidão Kassandra! Aula maravilhosa como sempre❤❤❤

[@clarecurtis36]

I love all of the videos in your chakra series!! It is incredible how healing they are. Thank you for all you do.

[@Linda-livefromlove]

Thank you, this was lovely and I'm feeling so relaxed

[@blj1523]

You actually WERE on the right track with your inclination for hip openers because often blockage of this chakra is felt in the hips!

[@TheFinalStep]

I really appreciate and respect the calmness with which you speak. Thanks for the sequence !

[@clairescribner4102]

Thank you, Kassandra! Like with the heart chakra class, this one was a helpful reminder of what I’m trying to do with the autobiographical writing. “I take time to understand someone else’s view,” was particularly important today. As was the shoulder stand affirmation about honoring my voice.

[@cheyennebianchini5286]

Enjoyed this one. Thank you for sharing your practice! I did your Solar Plexus yin yoga with my husband yesterday, we loved it!

[@MelindaGallo]

Thank you so much for your yin yoga/affirmation classes!! 🙏🙏

[@rashmeetbatra6307]

works like magic, thankyou so much❤❤❤❤ so relaxed after practicing it 😊

[@ToniRoseTaro]

Commenting just so you can get your coins. I really appreciate these videos 💙💙💙

[@jessy1604]

thanks a lot Kassandra for having shared this powerful class with us🙏🏼☺️

[@sarah_kale]

I absolutely loved this class! My favourite chakra class until now. I feel so clear and good now!

[@yogawithkassandra]

So glad you enjoyed it!!

[@DelanieDugas]

Amazing class thank you so very much!!! 🙏🏻🙏🏻🙏🏻

[@emilykalcher3415]

I love this class and it links succinctly to our lunar yoga theme of clear communication.

[@tammyfuller2884]

This was my third day of doing yin with affirmations with you. Love it!

[@DoroteaDoma]

I really enjoyed this practice! Could you do another one with more poses?❤

[@mouacharya4874]

I really enjoy your class ...thank you so much💚💚💚💚💚💚

[@yvonnelange120]

Awesome practice like all your yin yoga chakra classes. Thanks you, Kassandra and Namaste

[@sherules5005]

20/10/22 done. This was a gentle relief for the neck and upper back. Thanks Kassandra 😗😊💛

[@absloutelyRasha]

Yaaaaaaaaaaay I was wishing for it like 20 minutes ago! thanks Kassandra.. keep going and do the last two ;)

[@yogawithkassandra]

They're coming!! :)

[@absloutelyRasha]

Did it with my cat then we felt asleep both of us on the yoga mat for a yummy kitty cat nap.

[@KMEmily.]

Thanks Kassandra! Love how you incorporate the affirmations in these practices. I wrote them all down and journaled on each one after the practice. Lovely!

[@trishleichty]

That was wonderful!! Thank you SO much! The affirmations with the poses were powerful, informing and encouraging. You are lovely! Thanks for your passion and beautiful work in this world!!

[@aikatf7123]

Thanks woke up with a sore throat and this session really helped me.

[@jasonlynch7633]

Very meaningful and powerful affirmations!

[@stellarsinger5339]

absolutely loving theze yin stretch sessz with affirmationz. thank you. very helpful and deeply healing

[@satua7979]

Amazing class and good point on also LISTENING others -that is as important as speaking our real truth:) great asanas, felt really amazingly relaxed and open in my throat area after your class. thank you Kassandra, happy summer moments, namaste! 💖

[@gabrielledeknock9770]

I love this series!

[@ocrapitssij]

Wow! This was wonderful! I feel so much length in my neck. The affirmations really triggered feelings for me. I’ve been practicing with you for the past few years and I want to Thank you for sharing yourself, I love you ❤️

[@simonestreeter1518]

After doing this several times, this time it was more of a heart opener than anything! Amazing.

[@naeleescott1566]

I love all your classes thank you

[@zukhra...]

Judging from the state of my body and my mind after doing this class I guess this is going to be my favorite chakra class. Thank you, Kassandra🙇❤💕))

[@mandycore2537]

Thank you so much for sharing . Loving n Done with the chakra yin series. Looking forward to the third eye and crown chakra . Namaste

[@shruttiarlikatti240]

This was amazing I started the practice with a severe headache at the back of my neck on the left side and after it was gone. Thank you very much.

[@sophie5080-y6n]

Thank you Kassandra; it's the perfect practice I needed before my speaking exam

[@drs5026]

Love this class. Thank you ❤️

[@amberlopez6181]

Thank you, Kassandra!

[@veronicaperez8448]

This was amazing ❤, thank you.

[@abbyhuntley3171]

This was exactly what I needed, thank you Kassandra, you are wonderful xx

[@stellamarisgallardo487]

Thanks so much Kassandra!

[@joycezurub2893]

Amazing class. Thank you. I love all your yin classes and this is my second chakra yin one and i feel really different when i finish them. I am at peace. Will try them all. Again thank you. 🙏

[@lucillalevrero5780]

Done the class. Absolutely loved it, in this awful period more than ever( speak up for those who can’t for example...). The idea to link chakra and affirmations is genial, so powerful. I’m starting thanks to you to go deeper on affirmations(bought Hay’s book as you suggested) but now i feel so curious also about chakras. Any suggestions to go deeper? Thanks in advance and thanks again and again to teach us so much more than yoga! It’s such a pleasure meeting you on my mat each day! 🙏🏻 namaste and love 💓

[@karynashackelford6406]

Wow. This brought up a lot. I love the affirmations with the poses. Thank you for sharing your light and wisdom with us.

[@trishportella3352]

Thanks, Kassandra! I appreciate your service!

[@clarej2226]

Sooo good! Thank you Kassandra

[@nemesisquiambao5652]

Love it.💗 Love your sweet voice🎶. An avid fan💖. From the Philippines 🇵🇭

[@hannybee14]

Loved this thank you Kassandra!

[@hrhkunda2912]

This was awesome. Im grateful Cassandra

[@patriciafischer4651]

Beautiful Kassandra, thank you so much 🙏

[@jonsun-love]

Love the pace, clarity, & focus. Thank you!

[@debbiepentak3940]

Love this approach ..... each pose takes some time. Wonderful and namaste.

[@esunnypark5490]

Wonderful yin yoga. 🙏

[@mhkunho]

thank you so much:) this is exactly what i needed!

[@ADea-hp3uz]

It was such a beautiful yoga sequence. Thank you so much Kassandra 💖

[@denaboeger2681]

Thank you. This is immensely helpful.

[@irisstumpf9732]

🙏🙏🙏Thank you Kassandra

[@Tobhiyah]

This one was tough for me to sit still. I'll have to do it again

[@famhalevi2250]

Tank you it is awonderful class

[@cheyannerae499]

MMM feeling so open and clear in my truth! Great video

[@beibeiliu5503]

Thanks Kassandra. This made my day!