30 Minute Full Body Energising Yoga Flow | Beginner | Hindi

[@vanisharma1273]

Day 5 : With each passing day, I am falling in love with yoga. Thank you for being such a wonderful teacher, Radhika. Namaste ❤️🙏🏻

[@satvicyoga]

Wonderful!

[@richamondal6152]

​​@@satvicyoga is it help to reduce fat and weight?

[@badassjev8017]

​@@richamondal6152you dont need yoga or any kind of exercise in perticular to lose fat you need to be in a calorie deficit like avoid fast food oily food sugary food and foods with high carbs and fat contents in general reduce your meals for eg if you used to eat 3 roties drop down to 2 then to 1 in some time exercising like walking and running basically cardiovascular exercises will help to speed up the process but it is not necessarily needed

[@madhukumari6228]

Ma'am weight gain yoga banaiye na ldkiyo ke liye

[@sukhipayal]

Iam a 45 yr old female, my weight is 74 kgs and 5'4" Height. I have joined gym a month ago, there is no weight loss but my stamina has increased, I don't get tired the whole day, now after watching your videos Radhika, I wish to join Yoga classes instead of gym. Which is more useful Gym Or Yoga? It's really very tough to push yourself to go to the gym sometimes I don't feel like going. Satvic Yoga team, you guys are really doing a great work❤❤🙏

[@vinodh44u]

Today tried yoga for the first time in my life. One thing i got to know, gymming is easy but yoga is way more tougher. Really need strength and patience. Will have to focus on yoga too from now onwards. Got to know that, my body is very stiff. Unable to perform perfect form of yoga due to stiffness. Thanks Mam. Good session.

[@manasamg331]

I started crying after pranayama thank you mam your service of yoga changes many lives god bless

[@tanishmaurya]

Those are the suppressed emotions that are coming out from your body while doing yoga. Keep going, you’ll feel emotionally more better.

[@jotgarg9358]

आपने मेरी दिनचर्या के 5.00 के समय को अपनी विडियो देखते रहने को विवश कर दिया है। बैकग्राउंड बेहद खूबसूरत है। आपकी प्रकृति प्रदत सुन्दरता और सहज व्यक्तित्व आत्मविश्वास आसनों की लयबद्धता वाणी में मां सरस्वती सा सहज मिठास, सबसे अच्छा आपका शिक्षण, सम्पूर्णता लिए हुए है। आशीर्वाद।

[@divyasrivastava7512]

You are a blessing Radhika ji 🎁 Your positive energy flows out through your videos to us ⭐️

[@Babun13]

Gratitude to my guru (you) too for teaching us these

[@chippiganac.s7250]

I just thought the same when she said about gratitude.. 😊🙏 Gratitude to our guru being so amazing.. To ur knowledge to the way you teach.. And to the dedication you have.. Really thankful.. 🥰🙏🙏

[@pritidebnath9239]

2nd Nov 2nd time Day 5 completed I found my self addicted to yoga and our teacher (Radhika ma'am ) thank you very much ma'am for this wonder free session 🙏

[@AngelAnjali-lp2my]

Now days yoga is very important part of my life .thanku ma'am i can't express how grateful I am ❤

[@Coder-rl7fy]

Today i was not in mental and physical strength to do yoga but as i have taken up the challange to do it consistently no matter for 21 days so i just came on my mat and turn the video on. The smiles u gave in between really lifted my spirit and i was able to do it for 20 minutes and i m really proud of myself that i took this intiative. Thank You so much didi for this session i m really really grateful to have you as my mentor.😄

[@madudineshika9771]

😊

[@LogicQuest]

I was a gym guy..used to be at gym everyday to lift weights.. I somehow got an advise to try yoga.. I started with sun salutations.. Day 1 : 5 Day 2: 5 Day 3 to day 7 : 10 each day Day 7 to day 21 : 15 each day Day 21 to day 35 : 20 each day Day 35 to day 42 : 24 each day Day 42 to day 54 : 50 each day.. Thank you for teaching me .. I add Chakra balancing yoga poses too .

[@priyankaubhad1113]

From day 1 of practicing with u and now i completed 5 and also much more thank you❤ ur the best

[@siyapandey8799]

Ever since i got out of my toxic work life , got into a new one , i started doing yoga with you every morning, and my life and body both feel incredible 💓

[@shikshatripathi888]

Thanks for the wonderful and very relaxing yoga radhika mam❤ .... thank you so much for your warm wishes and love towards us 😊🙏

[@rinaharmeet]

This was amazing, Radhika.. You synchronized the movements beautifully with your explanations. No lag at all. Was able to do them seamlessly. Would join you for more.

[@jaishreeradhekrishna6383]

Day 5 completed. Honestly I felt this was a bit hard today...like atleast for me...but still I managed to do...I took a break of 5-10 seconds but only in those 2-3 asanas where I felt that I was losing my strength. Overall it was a good experience. I could hear my bones crackling and I felt so good. I know u haven't told to lay in shav asana but still I layed down after pranayam and I felt like I was in heaven. My legs and feet felt so good. My arms felt so good.

[@Alucknowite]

Thank you for teaching us radhika ma'am . You are the best yog guru on youtube.

[@Poonam22916]

I can't express in words how effective your yoga series is 🥺❤️ Joined 21 day yoga challenge after religiously following your free yoga series. Excited to learn more from you guys 🎉 thanks alot again.

[@radhikagupta6766]

We’re in the process of creating level 2. Your words of encouragement mean a lot 😊

[@PravinJamod-t4s]

Today I completed 5th day of yoga challenge ❤❤and now I am feeling super fantastic and calm.... thank you so much ma'am ❤️❤️

[@ShabinaQureshi-z4s]

Day 5: I've started yoga for five days & i already have started feeling the changes in my body. Thank you so much for so wonderful session 😊.

[@the.campy.bambi_]

Missed one day due to Diwali, but so grateful to have found this beginner camp. I feel so energised and calm after this fifth day.

[@nehayadav2875]

It seems like someone is with me to care about myself this playlist healed me so much thank you my guru my gratitude towards you😊

[@vanshikamukheja6513]

Hey peeps, been taking Total Heart Support Capsules for a month, and my heart health is improving! Loving it 🌟

[@MsSharayu]

Day 5 - 27/10/2024 - Suryanamaskara Day 5 - 28/10/2024 - Loved this complete energised flow

[@PritamMishra-m7o]

Thank you very much mam for this 5th day practice of yoga 🫶.I am feeling very calm and light. My excitement for wake up early is increasing day by day 😊

[@swathigowda4233]

day 5 and i already feel so much postivie energy in my mind and soul - thank you so much for inspiring me to start my yoga journey again 😍😍😍😍

[@SS-np5tn]

Dear Satvik channel, immense gratitude flowing out to you to begin with as not only have you taught us basic yoga in this video but also you convey how to love and be kind to your body. The way you instruct on how to hold the spine straight, belly tucked in, feet at a certain distance, inhale and exhale count(most importantly) is so guiding and helps us in doing yoga the right way. I particularly appreciate how you show whats not to be done like a droopy pose rather hold it straight. Feeling amazing at yhe end of the aession and i am coming back to this again tomorrow morning. In fact I would love to join the Satvik channel and promote satvik culture❤🎉. Love and gratitude to all.

[@its_me_suju6209]

I have recently started doing yoga and learning from you makes me fall in love with yoga every time. Thank you, Radhika for being a good mentor.

[@pappasamanta7706]

Day 5 completed Mera back pain bohot kam ho gaya ha.. fantastic yoga class i have ever seen..thank you madam..😊

[@lab_king]

Day :6-7-8 ,Peace and clarity in life ,I'm very happy for my hard work😊😊😊

[@priyankabhadury2903]

Day 5 (29/05/2023) Thank you so much Radhika. The Pranayam part felt very relaxing and rejuvenating. Still struggling to sit and touch my feet with my hands. Surely will get there one day❤ One difference that I have noticed is that , previously I had a lot of difficulty in falling asleep, but now as soon as I get to bed I fall asleep like a child. There's no struggle there anymore. ❤

[@selfhealer7777]

Keeping going my friend

[@radhikagupta6766]

How wonderful! ❤

[@Taletails]

No matter the work and responsibilities, you have to take time for yourself. Thank you. Day 5 completed.

[@varshamane8346]

Day 5 ✅ Felt like we were also doing yoga from South Goa 😍❤️ Thank you so much Radhika Mam 🙏

[@VenkateshBoyapati]

Very good Teaching mam....Today me, my son and Daughter done compleate 30 minutes yoga.... feeling really good.....thank you.

[@ibounceback123]

Thank you so much.. Iam so grateful that I found ur channel..

[@SS-np5tn]

I am doing this everyday in the morning and I am so thankful to this channel and Radhika❤❤

[@SS-np5tn]

❤❤

[@riyakribarnwal]

i am doing yoga since 6 yrs but today i felt so different in doing the same with spontaneous steps back to back , liked it

[@marvellousgoa4432]

I did this yoga today early morning and I am feeling great within. Thank you Radhika for being such a wonderful yoga teacher..❤

[@gensingh8911]

After this one session feels, body has become jello. I don’t know how were you speaking while being in asanas. Thank you for being a Guru

[@sharondsouza7647]

Thank you for sharing the 21 days challenge. I really love the way you make yoga feel so easy and amazing.

[@shobhitabisht2923]

It's my day 5 ... Thank you so much Satvic yoga for this amazing beginner course...I feel so energised after attending your session 🎉❤

[@shalinipandya124]

Thank you mam ❤ 🎉 aap k sath yoga krti hu us waqt agr body pain bhi ho to apne AAP heal ho jata ...yoga Pura hone k baad esa kuch Kiya nhi ho ekdam body halki❤ feel hoti h ❤

[@ishabhati8707]

For me your are my world's best yoga guru👍

[@beanunzi228]

Every day I thank you, Radica, for giving me your guide in practice and you are so lovely. Bless you ❤

[@yadoravambedare5564]

I'm feeling Happy and Healthy practicing yoga along with loving Teacher Miss Radhika 🤗❣️ Thank you so much Dear Satvic Yoga Family 🥳🙌🙇

[@DevBhoria-i5m]

Practised first time under sunlight. It's good. 😊

[@ayushimehra5624]

Thankyou so much for this workshop finally I able to take my first step towards yoga❤❤❤ Thankyou thankyou thankyou so much mam

[@Komalchouidhary01]

It's 5th day and I'm starting loving my body and inner self❤ Thank you so much.

[@YogaForBeginnersAPGStudio]

This is very important ;)

[@jasleenkaur8576]

Thanku so much i have pain few days like headache it's all gone your method is really outstanding i love the yoga i love the way you teach very calm and happiness ...

[@naginbhaivaghela6597]

Thank you sister . Good Very Good.

[@pixelatedchan795]

Your voice soothes my soul!

[@lavender0004]

11th December,23...completed day 5...parayanam was the best thing today❤ Plus mam radhika your energy and positivity is contagious

[@prabasinimoharana8218]

Thank u madam🙏Good morning. I do every thing with you easily. Feeling so happy ❤❤❤❤❤

[@pratikshayadav9677]

Thankyou ma'am for teaching me best yoga practices ❤ God bless you with everything 🙏

[@dhanshrijadhav2298]

Gives full strength for whole day and it will absorb positive energy from surrounding....it is always strength building and healthy thank you for this

[@palak1694]

This is from the core of my heart "Thank you so much Radhika" for making me feel this light ..... may universe bless you 🙏❤

[@sanjaylalwani958]

Today My All muscles are open and I am feeling very fresh thanks Sathish yoga teacher ❤❤

[@priyaadvani8314]

Thanks Radhika! Never done yoga before but am really enjoying it now in my 50s through your videos 🙏🏻

[@gaurika4927]

Though I couldn’t attend the yoga session at 6:30 because of ongoing course, I have completed it after the course. It is so refreshing dear. May god bless you and your contribution to society will yield beautiful results ❤

[@eaglegamingesports1211]

Thank You, Ma'am ❤

[@Krishnaiiii_2_p]

Having the best experience of yoga that I have never dreamt of❤🎉 Thankyou so much mam for such wonderful teachings of yoga.. 🕉️ Hare krishna hare Krishna

[@patriciah.7830]

Comment vous exprimer ma gratitude pour ce que vous partagez et ce que vous iradiez! Vous meritez une médaille 🏅d'or😊🙏🙏🙏

[@LaxmiSingh-ts8lf]

Thnks a lot di my 5th day complete without any skipping

[@wendyclark7765]

Did this today IN CANADA! Thank you for the beautiful practice. Your breathework & movement felt so natural.

[@deeptiahuja522]

Day 5 done ✅ 28/10/2024 Thank you God 🙏 Thank you radhika didi 🎉❤

[@Merapyarakunj3011]

Today I did yoga for first time and it was such a great experience feeling better now

[@lab_king]

Day : 4 , I have started observing my life 😊😊

[@lab_king]

Day : 1 ,I am feeling good 😊😊thankyou ma'am

[@deepanjaleedubey3880]

Adarniye pranam guru 🙏🙏aap sada swasth rahe

[@RizwanaKhan-tu8lu]

Thank you so much Radhika ma'am,I m greatful that you're part of my fitness journey,I am doing yoga daily in your guidance, my backpain is improvising gradually, Thank you so much ma'am, Keep grinding Yourself, you are our biggest inspiration, because you are the Warrior ❤❤❤❤❤

[@shipradhal996]

Day 5:28 march,, Thursday, 2024 Completed.. Today I enjoyed my day, I was totally active in present ... It's a worship, it's beyond body, beyond mind, so much happiness and positive vibes I can feel💫❤

[@RosieBrighteyes]

Beautiful and peaceful practice 🤗🙏 Namaste 🕉️

[@lab_king]

Day : 2 clarity of thought 🎉🎉

[@vinubriju]

Day 5/21 14.12.2023 done ✔️

[@shivaniverma0903]

Today's yoga practice is way too good. I am feeling very relaxed, focused and grateful. Thank you 😊

[@BrindaSapkota-j7j]

Day fiveeee🎉❤ You make this so interesting , explaining so clearly. It feels like im doing the thing i love the most. Time spent doing your yoga is the best time of my day❤

[@anjanathakur6077]

Thank you ❤, you are so amazing and doing great work!! All the lo e to you!! Jai Shri Krishna❤

[@selfhealer7777]

Day 5,May 31,2023 Loved the flow although i was supposed to do day 4 but accidentally did this.. doesnt matter , stilll the session very calming and relaxing to me loved it thank u universe

[@chingki3335]

Simple and effective thank you so much for sharing love through yoga❤

[@chocotreatsbynidhi]

Thank you so much for everything you taught and admire for our body. I am truly enjoying this 21 day yoga challenge and do attend everyday which makes my inner soul happy 😍❤

[@anitakhairnar9893]

Very nice ❤

[@ruchithaker6076]

Amazing practice... ❤I am really feeling energetic after practicing this yoga with you. I really admire the way you make us feel relaxed and calm with your soothing words.🥰 Thank you ...🙏 God bless you !

[@sariska2570]

Thank you for this journey. I was in a lot of pain... Feeling so much better. Thanks 🎉

[@PRATIKSHA2007-q4e]

day 5 : with passing of each day I am becoming better than the previous day creating a meaning to life. I am gradually seeing changes in me ..

[@thammisunil]

Its very good day for me as i am started with full energizing yoga flow..Thank you Radhika and Satvic team

[@jyotiprakash12345]

Thank you radhika for setting many of our morning routine so beautiful and healthy. Just one request which I have posted in one of your earlier KZbin yogasan videos is that could you please stop the adds coming in ur videos, which really breaks the flow. I need not to explain I believe as u r in a position , adds coming in and u have to come out of the position to skip the add and going back again to same position. It's very frustrating to regain that energy again.request you to stop the adds in ur channel which will benefit all ur viewers and followers. Thank you 😊

[@AlnaseebBakht]

Love way of ur yoga teaching sister very nice an fruitfully bless u

[@chinapushpa1418]

Day 5:camplet very useful yoga class thanku so much

[@hrishikeshaddagatla4789]

Gratitude to you for providing inner pleasure through yoga. This morning I feel energetic

[@purbashanayak1395]

Radhika di(guru ma❤).thank you so much..i am just loving yoga its all because of you 🙏

[@franchescapeters4418]

Good morning I struggle a bit with the Hindi mixed with English, but I enjoy the sessions.

[@dashinggirish]

Thank you so much.. I really enjoy doing Yoga with you.. Gratitude from deep of my 💓

[@nailaasghar3]

Hi I m from Pakistan love ❤️ to see u and your teaching now i m following u and Feeling relaxed Good job 🎉

[@nailaasghar3]

U make it easy

[@megha_dhatrak]

Day 5: feeling really happy for completing.. thank you

[@vineetaagarwal6267]

This is really energising, i was so low on energy before doing this flow. Thankyou for this amazing session 🙏

[@TeacherLaari]

amazing yar !! sach me ! i'm in love !

[@DimpyKansal]

Thank you for making these yoga sessions so meditative. Appreciate your dedication and efforts to spread the love for yoga and make lives better ❤️

[@VarunPoorvi-qq4rq]

Hi I am from Tamilnadu Akka your videos are good I am daily practice yoga 🧘‍♀️ ✨️ 😌 unnga videos pathu

[@labdhiranka5764]

day 5 11 march 2023. i m so proud of myself that i m trying to do yoga in a consistent manner. really glad to be able to practise it. Thank you universe and radhika didi for this beautiful session.

[@ThorConquerors]

Your hare Krishna is more satisfying than namaste 😊❤❤

[@PritiDebnath-ls5jd]

Thank you maam day 5✅ done Today i feel really connected to mother nature ❤

[@shivanikhatri937]

Day 5 complete.....❤ thankyou. Satvik yoga team and thank you universe....feeling blessed🎉