Day 21 | 21 Days Pranayama Challenge | 20 mins Daily Pranayama Practice with Bharti Yoga

[@jillh9427]

At first I wasn't sure if I would stick with this challenge, but I'm so glad I did! Doing this practice every morning for 21 days has given me a sense of peace and calm that stays with me through my day. This will be an ongoing practice for me now. Thank you for sharing this gift Bharti. 🤗🙏

[@BhartiYoga]

Hi Jill! And I am so happy that you did as well. Congratulations for completing the program and this journey with me ❤

[@gourpriyabailurkar]

Today, I completed this challenge. I am still a beginner and cannot perform 5 counts Nadisodhana. Yet my happiness is I completed this challenge. Thank you Bharti, you are amazing Yoga guru. Lots of Love.

[@iamkaysandiego]

Did this for more than 21 days because I would forget which day I was at. Did not mind it though. I'm currently doing my internship, and I must say that this internship has been the least stressful of them all! I wake up feeling stressed every morning, but this practice has helped me to calm down, and it sets me up for the rest of my day. This has been a very essential tool that I have needed in my toolbox to cope with chronic stress. Thank you Bharti, this program has inspired me to take a training course to teach pranayama so that I could help others the same way you have helped this community.

[@BhartiYoga]

Hi! I am so glad you are found it helpful at such a stressful period in your life. Do take care of your self. Wishing you all the best with your internship!

[@Lilouuuuuuuuuu]

Thank you Bharti, this was an amazing, peaceful and calming journey. You are an angel

[@muskanrawat4757]

Yes I completed this 21 days challenge yesterday. I m super happy and satisfied. With your pranayam video it become so effortlessly sitting and doing pranayama for 20 mins. I am really thankful to you.

[@BhartiYoga]

That is lovely Muskan! Glad you enjoyed the program ❤

[@anidyarout5307]

I have completed these series today... Seriously it feels like Heaven 😇.... My life changes a little bit.... Thank you mam

[@prernasingh8649]

Can't believe I've completed this challenge. I was never a pranayama person but as I continued with your videos, I started loving pranayama more and more. Please start another challenge soon! Much love, thanks!

[@BhartiYoga]

Congratulations! Glad you are now a regular practitioner ❤

[@dharam1968]

Sister,Today I have completed 21 days Pranayama challenge.It has transformed me both physically and mentally. I am not only thankful to you but also grateful to you.

[@BhartiYoga]

Thank you Dharmenda. Congratulations on completing the challenge and hope you continue your practice :)

[@abjhala440]

Thank you so much for your videos changing lives of many people.

[@karinamadsen2393]

Thank you so much, excellent practise of pranayama Really effective You are a great yoga teacher!

[@sylvieabel9589]

An excellent practice, thank you so much Bharti 🙏

[@butteredcorn7937]

Great challenge, I enjoyed learning all these breathing techniques for self healing under your guidance. And I will continue doing them. Self-care is the true healthcare...thanks again 🙏

[@BhartiYoga]

Hi there! Glad you enjoyed the challenge and found it helpful ❤️. I can't agree more :)

[@ranighai9328]

Thanqqq so much ....Deep gratitude.....Thoroughly enjoyed 21 days session n developed my interest towards pranayam . Initial thoughts WHT u say are just awesome Bharti mam ....Thanqqqqq❤❤❤❤❤❤

[@Roopachandan-sn6kw]

An excellent journey...Thank you...

[@nalinithaker8824]

I completed 21 days with a break or two . But I will start all over again. 21st day I could not hold my breath after 10 breath out ..but I tried.I am 75 years old. Thank you so much.God bless you. I started with your 15 min daily pranayam bec you were counting with us so I could concentrate on my breathing...then did this challenge. Huuuge difference in how I feel.

[@BhartiYoga]

Hello Ms Nalini! Thank you so much. I am so glad you found this challenge helpful. ❤

[@PENNYPRIDDY]

thank you so much for this, practice, bharti! i feel incredible when i finish. i will be repeating it soon🙏

[@purushothamgiri2337]

Madam, after doing this, I felt lot of changes in my health, thanks 🌹

[@dimplepatel1163]

This is second time I have finish this thank you

[@BhartiYoga]

Congratulations Dimple! Hope to see you in the Get Set Yoga 2.0 challenge starting next week as well!

[@helenbaumer]

Hello Bharti, I just want to say a huge thank you to you for this 21-day challenge. I do sessions from your challenge every day and have been doing so for a year now. It is absolutely perfect and very healing for me as I have serious autoimmune issues which require me to constantly work at reducing stress levels. THANK YOU SO MUCH!!!

[@BhartiYoga]

Hey Helen, it is so lovely to hear that you are finding these sessions helpful in your healing journey. 💕.

[@tejaswinipatil5807]

I have completed this challenge today... seriously this is amazing experience ❤

[@BeingManal]

Thank you so much for sharing with us this challenge!! I’m really happy that I completed the challenge. It feels sooo goood! I feel much better and calm. Less random thoughts. I’m more with present moment, and My breathing becomes deeper. Thank You❤

[@shruthimusic6098]

Completed the 21 day challenge today. Have enjoyed it thoroughly. I have been doing pranayama for the last five years but I am enjoying doing it a lot more under your guidance . looking forward to starting each day listening to your calm voice. Thank you Bharti.

[@BhartiYoga]

Hi Shruthi, thank you so much! First of all congratulations on completing the challenge! I am glad you found enjoyed it and it has become part of your daily routine ❤

[@annadanilova7972]

Thank you so much Bharti 🙏🙏🙏 absolutely loved this challenge!

[@dianerhagoo7502]

I have been doing your yoga class every morning for the last six months. Today I decided to try the pranayama practice, of course starting with the last day😁. I enjoyed it but found I didn't know most of the mudras of course. Will go to the beginning to learn more. Thanks for taking the time to teach

[@oliviatechoueyres6405]

Love all your videos! Please feel free to keep going the pranayamas challenge!! Amazing, thank you

[@BhartiYoga]

Thanks Olivia! So glad you enjoyed the challenge!

[@evajuhasz7109]

I finished my second round of the 21 days of Pranayama..Thank you again..:)

[@evajuhasz7109]

..I did it too..amazing 21 day..will do it again, starting tmrw..:)..thank you dear..

[@hemalatharadhakrishnan6828]

Thank u so much for the wonderful challenge. I was thinking that doing pranayama is not my cup of tea n I couldn't. Bt ur videos proved that my thought was wrong n I am doing it this daily by watching any one of ur video before bed n thus having nice sleep every day. Thanks a lot and please keep up ur good work. Thanks.

[@kennybarrett6111]

❤👌🙏I will use this again and again, I feel like I’ve gotten a new soul since doing this magical and mystical practice of divine intervention through the breath . Thank you for being in my guru circle. I will be forever grateful.

[@BhartiYoga]

Hi Kenny! Thank you. Congratulation on completing the program! I'm so happy you found it helpful ❤

[@santhisekar2759]

🙏🙏🙏 thank you so much Bharati.my breathing exercises improved a lot thank you very much Bharati really amazing.❤

[@IshaDhalen]

i have completed this series today 😇😇

[@mariocesarmartinez2727]

It was a great experience thank you for your teachings whith love from Tijuana Mexico

[@BhartiYoga]

Thank you so much Mario! Glad you enjoyed the program ❤️

[@zeekaification]

Thank you for this beatiful and easy to follow pranayama. I usually have difficulty with beong persistant adn doing sth everday but this was so easy for me to do. I didn't have any resistance, just did it. Today I have a little resistance but will do it after I write this comment cause I know I will feel great after. Thinking what should I choose to do daily cause I get bored if the routine is the same every day and after a while just quit.....any suggestions are welcome❤

[@galinasemenchenko5895]

Thank you, Bharti. That was an amazing journey. I was searching for a practice to manage my body's weather changes reactions. I had headaches and pressure drops constantly. I can say that within the 21 days of the practice, I experienced this condition just once. I am happy I found you! All the best❤

[@sharmaanu224]

This program has given me peace of mind and energized the body. I am able to do much more now. Thank you so much.

[@BhartiYoga]

Thank you Anita. I am so glad you found the program helpful :)

[@priyahari5245]

Completed the challenge today. Thank you so much 🙏

[@sylvieabel9589]

Tank you so much for This challenge, i really love it - i’m from France and i’ll do it again because i really feel the benefits 🙏🏼

[@lalithavenky]

Thank you! Very fulfilling experience!

[@ayakawasaki4254]

Thank you! I did not do the whole program; but I can feel this is beneficial, I feel warm after the practice.

[@BhartiYoga]

Hi Aya! Glad you enjoyed the session!

[@lesliejones-jy9ou]

Wonderful series, thank you so much. It was such a gift. xo

[@rashmisahay4338]

Thank you very much 🙏

[@Jhanvi-sr3pz]

Thank youuuuu❤

[@BhartiYoga]

You're welcome! Congratulations on finishing the challenge!

[@Jhanvi-sr3pz]

Again I did Barthi❤️

[@eflor8163]

I have been so blessed throughout this 21 days. I wish I could practise with you in person! You’ve touched me deeply and taught me lots and well! Cheers, Bharti! I haven’t explored other breathing sessions you have on your website but I look forward to doing so. What a great breath sampler you’ve provided. Blessings to you!

[@BhartiYoga]

Thank you so much for your kind words Erica! I am glad you enjoyed the full program and have been practicing regularly. 🩷

[@JanktheTank3000]

Thank you so much, it was a wonderful experience and journey!

[@BhartiYoga]

Thank you! Congratulations on completing the challenge with me! ❤

[@freedomNpeace27]

Thank u very much ma'am...I successfully completed the challenge...I wish good health for u...

[@BhartiYoga]

Congratulations Uma! I am so glad you enjoyed the challenge ❤

[@danielacortina4791]

I did it!! You did it!! We did it!! So proud of all of us! Thanks again Bharti! I enjoyed this so much.. really helped me get out of my head, and as others have mentioned I use these techniques in other moments throughout my day!! Blessings Bharti and all! I will go back to day 1 tomorrow and start again ❤

[@paige_exe]

thank you thank you thank you❤ when i started this challenge i needed to sit on a pillow and by the end, for the first time in my life i find it more comfortable to sit up straight on the floor! Life is really all about the little things and i am so proud and happy to have practiced this each morning. i have learned so much about myself and i know this is only the beginning❤ having this ultimate surrender has created so much space in my heart for new adventures and it wouldn’t have been possible without this community! feeling supported and having accountability during this challenge helped IMMENSELY i don’t think i would have stuck with it if this community wasn’t here. i am so grateful to be in this new chapter of my life and for all of the support during this series. i will be rewatching these for awhile😂❤️ i wish everyone the best xx -Paige

[@BhartiYoga]

Thank you so much Paige and congratulation on finishing the challenge! I am so proud of your consistency and diligence. Of course this is just the beginning for all of us but at least we have taken the first step :)

[@michguz4337]

I sound like a broken record but from the bottom of my heart, thank you for this gift Bharti🙏🏻💖. I’ve learned so much in the past 21 days of practice with your guidance. My practice has deepened immensely and it has carried over off my mat. Truly grateful for you

[@inderpreetsingh8040]

Thank you. Whole experience was excellent. Great work bharti.❤❤

[@BhartiYoga]

Thank you so much Inderpreet! Glad you enjoyed the program and congratulations on finishing the challenge ❤️

[@habeebahriggs5817]

I appreciate you sharing this practice. It has helped me deepen my meditation

[@BhartiYoga]

Thank you Habeebah! I am so glad you found it helpful ❤

[@saileshkollipara2796]

Yay.. Finally finished this challenge 🎉 Looking forward for another challenge 😊

[@BhartiYoga]

Well done! congratulations ❤️

[@alexdhendro1659]

You are the best. Thank you very much for this pranayamas. They helped me a lot❤❤❤

[@BhartiYoga]

My pleasure 😊. Glad you enjoyed them ❤

[@drchhaya5694]

Thanks for the efforts ☺️

[@jigar1694]

Finally Day 21 and it's amazing bharti mam 🌺

[@kesorealtors5801]

Thank you so much💚💚

[@user-bp7ge4ud9h]

You were with us for continue 21 days. Now We will continue with you for ever..thankyou

[@BhartiYoga]

Thank you! So glad you were part of this journey :)

[@linamei3628]

Thank you ❤

[@revmindy]

Thank you💖My breath control has deepened. I can sit without changing position without pain, and find I am more open to joy throughout the day

[@BhartiYoga]

Hi Mindy! Congratulations on completing the Pranayama Challenge! I am so glad you enjoyed the journey and are seeing a difference in your breath capacity ❤

[@lei5855]

thank you ❤ this was the first challenge i’ve ever completed. i feel so proud of myself and what i’ve accomplished.

[@BhartiYoga]

Hi Lei! First of all congratulations on completing the challenge! I am super proud of you are well. ❤. I hope you enjoyed it and felt some difference in your pranayama practice.

[@heidimerckx2575]

🙏🏻 Thank you Bharti!

[@patrickscully4171]

Thanks 🙏

[@lakshminair1759]

Thank you.I started late so finished the 21 day challenge today.I loved the process,particularly the very Positive affirmations at the beginning of each session and the challenge of increasing breath counts with each new day.I feel a lightness and easiness of breath at the end of the 21st day.Looking forward to more from u soon

[@BhartiYoga]

Hi Lakshmi! Congratulations on finishing the challenge! I am running behind all the replies too! I am so glad you found the program helpful. Hoping to see you in the upcoming Get Set Yoga 2.0 challenge as well!

[@HEMANGA999]

Thank you so much ma’am with this wonderful program. Thank you so much ,you’re doing god’s work transforming many lives. 🌻 Shambho🪬

[@BhartiYoga]

Thank you. Glad you enjoyed the challenge ❤

[@saumyapoddar8398]

Thank you for this gem 💎❤️

[@BhartiYoga]

You're so welcome! Glad you enjoyed the challenge ❤

[@darshh.poetry2193]

Day 21 ! Thank you so much for this Series 🌸

[@hammocklady]

Thank you Bharti. I have done this series twice and will continue. I would love it if you could post the words of the ending chant so I can follow along. Thanks 🙏

[@BhartiYoga]

Hi there! I am glad you enjoyed the series ❤. I will try to add the mantras in the description box :)

[@setuparikh87]

Please add one video to be practiced after completing the 21 Days challenge for routine . thanks that will be a great help

[@camilleaalyssa]

thank you so much for bringing this to KZbin, it's brought me so much. I hope you continue going forward

[@BhartiYoga]

Thanks Camille! Its my pleasure and I am glad you found it helpful ❤

[@punyaacharyaa]

Hi Bharthi, Finally i have completed the 21 days pranayama challenge. It was amazing and you are the best teacher. Now i am heading towards your 2 weeks Get Set Yoga 2.0 program. Just keep creating amazing yoga & pranayama series😊 Thanks a lot

[@BhartiYoga]

Hi Punya! Thank you so much. Lovely to know you enjoyed the pranayama challenge and I am looking forward to practicing more with you in future!

[@shantayaBholisticsolutions]

That was an amazing 21 days. 👍🏼Thank you 🙏🏻

[@BhartiYoga]

Thank you Shantaya! Glad you enjoyed the program ❤

[@hilarymalcolm1280]

Really enjoyed this challenge, and the accountability. My breathing and arm strength (!) has definitely improved since starting this; it was a real struggle for me at the start and I just did what I could. This has really helped with my recovery after covid both mentally and physically.. Thank you so much. I'm truly grateful 🙏

[@BhartiYoga]

Hi Hilary, you’re such a trooper 😃. So glad you found it helpful in your healing journey ❤️

[@MarkPoehler]

Thank You 😊!!!! Day 21 wow everything flowed nicely… looking forward to more of your sessions!!! ❤

[@BhartiYoga]

Thank you Mark & congratulation on completing the program!

[@aparna333]

Thank you so much for this amazing practice 😍🥰.. Really enjoyed a lot Bharti sis

[@BhartiYoga]

Thank you Aparna! Glad you found it helpful ♥

[@vectorproject8395]

That sas an awesome journey Bharti Di, I am grateful to you and will look forward for more challenges.Actually I missed some session before butthe ones i did made incredible change. Listening to you itself makes a great change in my day. I will continue practising . Thank you.

[@BhartiYoga]

Thank you vector! Glad you enjoyed the full journey and I am super proud of your progress :)

[@arathisajith5632]

Thank you Ms.Bharatiiiiii❤️

[@BhartiYoga]

You're most welcome ❤

[@daimonosrats]

Thank you Bharti! What a great series.

[@BhartiYoga]

Thank you Colin! And Congratulations on finishing the challenge ❤

[@NtathuAllen]

Thank you. Deep bows.❤

[@BhartiYoga]

Thank you! Glad you enjoyed the program ❤️

[@priyanshichoudhary4512]

Thank you Bharati

[@MsMaureen1975]

21 days went so fast! My breathing has definitely improved and I enjoyed every session. Thank you again Bharti, this was great.

[@BhartiYoga]

Thank you so much for your support Maureen! So glad you enjoyed the full program 💖

[@MsMaureen1975]

@@BhartiYoga You're welcome, and I think you're a wonderful teacher. I'll continue to practice the exercises and I look forward to your upcoming sessions. Blessings ❤️

[@meenacmeena8521]

Thank u

[@bibastasharma3114]

Thank you so much❤❤

[@BhartiYoga]

Thank you! Congratulations on finishing the challenge. I hope you enjoyed it! ❤

[@terablackman5528]

Thank you Bharti!!

[@BhartiYoga]

Congratulation on finishing the Challenge Tera!

[@surendharmanicka4624]

Thank you for this challenge. Thoroughly enjoyed it and definitely experienced my lung capacity increase. Any advice on how to continue expanding/ increasing breathing while doing on my own?

[@EmmanDesh]

Hi bharti, this was an amazing 21 days. I was wondering if you had any insights on where i can go from here to strengthen my pranayama especially prepping for kundalini. Thank you!!

[@pragatisonavane6211]

Successfully completed 21 days of challenges feeling happy and relaxed. What I will do tomorrow I can't stop doing pranayam. Do you have any recommendations to do it daily

[@architecturedesignexecutio4]

I complete it today......can you pls suggest what are the does and don'ts before and after doing pranayam...

[@revmindy]

Loved this. What do you suggest next?

[@vickviking1812]

Hi Bharti, thank you for this course. I loved it. If I want to continue pranayama on a daily basis, which video / routine would you recommend.

[@SimonGale-l7o]

I thoroughly enjoyed your program and would like to progress further.any suggestions? The search beg8ns.........

[@santokhsingh4082]

Im watching this playlist im on 16 day im loving it thank you so much for making this, one thing i wanna know which i am experiencing for last few days when i close my eyes that time many of thoughts would come in my mind and i felt myself distracted . Pls suggests me how to deal with it 🙏

[@BhartiYoga]

Hi Santokh, staying in the present is the main aim of yoga. While getting distracted by thoughts is completely normal, whenever you realized that, just come back to your breath and keep going. It will become better with practice and don't worry too much behind it. :)

[@Priya-od4tl]

Thank you so much Bharti ❤️🤗

[@BhartiYoga]

Thank you Priya! Congratulations on completing the challenge!

[@Priya-od4tl]

@@BhartiYoga 🥰

[@JudeAllen-vz4tm]

Wow! This was exactly what I wanted and needed. Thank you so much❤❤❤! I look forward to seeing what is coming next😀

[@BhartiYoga]

Congratulations on completing the challenge Jude ❤. Check the latest video to see the new challenge announcement!

[@mspavithra6848]

Hey Bharti ❤️ thank you for the challenge.. Can you post 15 minutes of alternate nostril breathing or anulom vilom... I feel it is very soothing

[@baronbullshyster2996]

Thank you. 💫🙏

[@BhartiYoga]

Thank you Baron. Congratulations on completing the challenge!

[@padmadeo2997]

Very nice I have completed 21days But at the same time i feel heavyness in head. Should i stop kumbhak.

[@rohithnallam3406]

Hi Bharti, I Completed the 21 day series can you please suggest one follow along video which I can follow for long period.

[@ermeenu10]

❤❤

[@yuvrajsangte]

series is still on repeat

[@BhartiYoga]

Haha that is lovely!

[@dhamodharanmanickam1373]

Thanks a lot didi. Best series I did. Going to repeat daily and update comments. Improved lot mentally ❤️

[@BhartiYoga]

Congratulations on completing the 21 Days Pranayama Challenge Dhamodharan! So proud of you :D.

[@soniyasg4125]

Which are the yoga to perform for tightening the flappy arms and whole body

[@BhartiYoga]

Hi Soniya, generally spot reduction doesn't work. I would recommend full body practice like vinyasa yoga or hatha yoga for toning full body. You can take part in the upcoming Get Set Yoga challenge to get started :)