Bhastrika Pranayama Benefits in Hindi | How to do Bhastrika Pranayama Correctly | Pranayama ke fayde

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Uttarakhand, INDIA.
About this video: 👇
Doston ish video me maine aapko Bhastrika pranayama ke bare me bataya hai ki bhastrika pranayama kaise kiya jata hai aur sath he sath bhastrika pranayama ke kya kya benefits hai yah sari chije ish video me batayi hai.
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Bhastrika Pranayama Benefits in Hindi
hastrika pranayam kaise kare
pranayama ke fayde
भस्त्रिका प्राणायाम कैसे करें
bhastrika karne ka sahi tarika
bhastrika breathing benefits
benefits of bhastrika pranayama in hindi
bhastrika pranayama
pranayama for beginners
how to do bhastrika pranayama correctly
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[@user-wn4ng2up6j]

बहुत सुंदर

[@akshayrode2022]

Best Explaination , Bhastrika , I watched Many Videos But This is , to the point , thanks , Keep Posting.

[@Yogawale]

😊🙏🙏 thank you much for your apprication

[@hareshchodvadiya6828]

@@Yogawale saje karsakta he

[@Dhruv_2710]

​@@Yogawaleapne students ke liye acha fayda bataya or nind ka bhi best hi didi

[@kabirarafat-bb2mm]

You do it perfect. This is the right way.

[@vasusathe7470]

Nice thank you

[@sureshsharma982]

Nice demonstration

[@leenavishwas]

Nice 👍 you video very helpful thank you

[@anilvajpayee7742]

रोचक प्रस्तुति

[@shatrughankumar7731]

Bahut achha laga mam thanku

[@Yogawale]

Welcome dear 😊

[@newtechniquefarming8884]

जानकारी अच्छी देने के लिए धन्यवाद बहन जी

[@suparnachakraborty1631]

Very nice Monika

[@rubymathias16]

Thankyou so much maaam ☺☺

[@gautamsengupta4318]

Very good demonstration👍👌

[@sasmitasaisai3603]

Nice

[@nileshnishad9229]

Good

[@bannntyyybillluc.g3840]

Very nice 👍🙂

[@jagadanandnial7038]

Very nice didi

[@nayanjyotichoudhury5886]

Well explained ...thanku Monica

[@Yogawale]

Welcome dear

[@sasidharanagrasala6095]

Nama shivaya, madam! Beautiful explanation. One of my Guru are Sri. Sri. Guruji and following Bastrika daily.

[@Yogawale]

Bhot khub dear 😊

[@kajalpanwar1062]

Bhut jyada aachi lagi aapki video di bhut koshish kar li thi lekin bhastrika nhi hota tha aapne beginners ke liye bhut aache se btaya h ab hone laga h thank you soooooo much di 🥰🥰🥰🥰🥰🤗🤗

[@minurathaur8173]

Amazing

[@Yogawale]

Thankyou 😊

[@abhisheknagargujjar8404]

Thanku so much ma'm

[@Yogawale]

Welcome dear 😊🙏

[@bhagyashritorawane]

Thank you

[@Yogawale]

Welcome dear 😊🤗

[@dharmendraparihar6252]

BEST'M BEST MA'M; THANKS A LOT.

[@Yogawale]

Most welcome 😊

[@nileshkuhire6935]

Nice information didi

[@Yogawale]

Welcome dear 😄

[@asarkar5147]

Very good presentation

[@Yogawale]

Thanks a lot

[@poojasethi8696]

Very nyc

[@Yogawale]

Thankyou dear

[@user-uo4er1eg1y]

बहोत अच्छे से समझाया आप ने बहन

[@Yogawale]

Ji bhot bhot dhynwaad apka bhai ji🙏😊

[@monikakandiyal820]

Well done dear keep it up 😎🥰😘

[@Yogawale]

Thankyou dear 😊❤️

[@sasmitasaisai3603]

Nice didi

[@Yogawale]

Thankyou ji

[@sagarpalit26]

Main Roj karta hu, mujhe bhohat benefit Milla hai.

[@santupaswan8871]

You are looking so beautiful madam ❤ jai hind

[@JyotiShanker123]

Hi mam meri eyes me watering problem ke karan eyes ka operation hua hai to kya mai ye pranayam kar sakti hu

[@Yogawale]

Yes is pranayama ke eyes me koi side effects nahi hai ap kar sakte hai

[@devilaldivana9260]

Kya ye Heart ke liye v helpful hai, plz reply mam Thanku

[@Yogawale]

Heart blockage k liye best hai And agar heart related operation ya koi issues hai tab avoid karna hai ...

[@devilaldivana9260]

@@Yogawale Thanks

[@tanushkshetty7874]

does bhastrika helps with urine related problems or suggest any pranayama for urine related problem

[@Yogawale]

We have some good exceise for control urine problem soon i will make a video on this topic

[@alekhajena3218]

Whatever benefits you told, Vastrika helps only in 5 percent, which is not small.

[@tanushkshetty7874]

How many days should we do bhastrika to see benifits

[@Yogawale]

U can do in daily basis

[@JyotiShanker123]

7 month ho chuke hai

[@travelwithbalraj3530]

Ma'am aapki aankho pe toh itne dark circle hue pde hai aap kha se aagye yoga wale😮

[@SonuThakur-cz8mu]

Bhastrika pranayama ke bad kapalbhati kar Sakte he ki nahi kar sakte he to kitni der bad kare

[@Yogawale]

Pahle ap kapalbhati Kare uske baad aap bhastrika kar sakty hai. .1 min ka rest lekar aap start kar sakty hai .

[@nooransari6364]

Lekin kon sa sahi h bhastika ke bad to khapalabati karne bol te ramdev baba uske bad unulblum karne bol te kon sa sahi fir

[@Yogawale]

Dear ap aage piche kar sakte hai koi dikkt nahi hai

[@nooransari6364]

@@Yogawale ok medam

[@deepakkaushik444]

Aap ke khud k dark eye circle h.....

[@Yogawale]

Han ji dear lekin ab kaafi thik ho gye hai yoga karne se