How to Build Flavorful Soups for Weight Management 15-minute Video Recipe Bhavna's Kitchen

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Learn to craft your soup recipes. Vegetarian, Vegan & Gluten-free
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Ginger is your best friend for supporting everything regarding digestive health
Garlic can benefit the heart, brain, and other organs.
onions are among the most significant sources of antioxidants
Tomatoes are a great source of vitamins and Improve vision
Adding carrots to your diet can have a range of health benefits from bone health to acting as a natural toothbrush.
Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food.
Green Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation.
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Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Soup Ingredients:
1 cup Beans of your choice, boiled
1 tsp oil
1 tbsp each Garlic & Ginger
1 small onion
2 big tomatoes
1 carrot
2 baby potato or 1 medium
1 celery
1/2 cup Pasta of your choice
2 cups water
Salt to taste
1 tbsp Paprika
1 tbsp Italian Seasoning
Salt pepper to taste
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[@michellewood1419]

Yum! In the winter, I generally make soup once a week. Black eyed peas are considered good luck, so my New Years meal always includes them. Other good grains to add are bulgur and barley. Thanks for sharing.

[@Bhavnaskitchen]

👍👌my pleasure

[@mahroopaul]

This simply amazing soup. I love all the ingredients added into it. Some butter would help I think. Since I too make a whole lot of variety soups. 👏

[@Bhavnaskitchen]

Great to hear that

[@Preeti84mathur]

I will definitely try this. Make more one pot healthy recipes like this. Thankyou

[@Bhavnaskitchen]

I have already shared plenty of one pot and will keep on sharing more. Thanks

[@jaleesiva9964]

Thanku very nice soups 👍🏽

[@Bhavnaskitchen]

My pleasure

[@rajivenkatesan1164]

Awesome soup Bavani keep up ur good work pl make some more vegetables recipe. Thx 😊

[@Bhavnaskitchen]

👍👌

[@vaishnavi.s.bharadhwaj7026]

Hello ma'am..!!! Tqsm Ma'am for the yummy healthy diet soup recipe..!!! And can I get to know whether this soup helps me to reduce my weight within a week

[@Bhavnaskitchen]

I can’t guarantee as we all have different lifestyle

[@ByDaviddessine]

Hello 16 like thanks for this delicious recipe humm look so good my friend

[@Bhavnaskitchen]

My pleasure

[@ushapatel1011]

Jai swaminarayan Bhavna Ben you cokes very good but if do some time without onion and garlic I an in uk i like your mathad thank you

[@Bhavnaskitchen]

My pleasure dear 🙏🏻

[@jyotipatel2508]

Very nice thank you for the recipe. Love you 🙏

[@Bhavnaskitchen]

My pleasure

[@jasjivani3028]

Please upload more interviews the inspiring ones .PATEL'S STORY was so inspiring

[@Bhavnaskitchen]

Thanks dear. Will do.

[@bipinchauhan9006]

Khub saras

[@Apollo440]

I would lose the fat (oil, ghee) if I were to consider trying a weight-loss recipe. Sauteing without oil is a great option, and tasty too.

[@Bhavnaskitchen]

This is not for weight loss but for weight management. Please understand the difference.

[@Apollo440]

@@Bhavnaskitchen Okay. Nevertheless my point is, that even managing weight is difficult if you have the most calorie-dense food on the planet (aka fat) on your plate.

[@ZeeZahSmile]

@@Apollo440 Plz tell us where we can find Ur cooking videos? Sounds U hv good helpful recipes 🤔

[@Apollo440]

​@@ZeeZahSmile I watch Bhavna for recipes, ofc ;) But it's the theory behind weight loss that counts. I watched Dr. McDougall before, he has some interesting ideas on that.

[@johnml685]

Tomato look like u very fresh

[@jasjivani3028]

Thank u for this recipie

[@Bhavnaskitchen]

My pleasure dear

[@763sujatha]

Delicious 👍

[@Bhavnaskitchen]

👍👌

[@johnml685]

Bhavna plz come to our normal accent I m waiting for it oh bhavna ur style of expression

[@thesoundofbloom7708]

Really miss your simple ,quick, and fast cooking videos

[@Bhavnaskitchen]

I post combination of videos for beginners, intermediate and advanced so stay tuned

[@ushar6465]

More soup recipes link in description box does not work

[@Bhavnaskitchen]

Thanks for pointing that out. Will check it

[@johnml685]

Hi I m john fr surat so how ru

[@sandhyaskitchenandvlog7803]

Good shearing

[@Bhavnaskitchen]

👌

[@adeelraiz8172]

Love from Adeel Karachi Pakistan

[@Bhavnaskitchen]

👍

[@sandhyaskitchenandvlog7803]

Good morning

[@Bhavnaskitchen]

🙏🏻

[@johnml685]

Chop chop lots of chopping shall I help u in chopping keep me as ur assistant I will help in all chopping n cleaning too

[@johnml685]

Ur mouth watering oh my god let me bring mug

[@johnml685]

Why don't u speak in gujarati or Hindi because wen u speaking English it feel us that ur expressing that u know American accent we don't need that u can speak in gujarati that will make u more bonding with the subscriber but for me ur enough beautiful angle

[@andersonmalimpensa9398]

I loved this! I've been trying to look for an insightful video that teaches the topics in this KZbin vid!Your video really is like the vids from Dr Ethan! Dr Ethan's videos are really informative and he really helped me on my finals! He is the most informative health enthusiast in the UK and he talks about diabetes and vitamins. I suggest you see his channel out and give the med student a like here! 👉 #LearnFromDrEthan

[@Bhavnaskitchen]

Thanks