BHED Day 205 | 3 Dec 2024 8:50 PM | Wonder

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The Evolution of Consciousness
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Heartful Activity of the Week 30 - Wonder
Activity 1
Cultivate Pause
In the hustle and bustle of racing from one thing to another, we often lose sight of the wonder and beauty of the workings of nature. Each day, in the most busy times of the routine, let us pause, especially when everyone is rushing around and there is pressure. Go inwards to the space of silence, and simply breathe in wonder, allowing the fullness of the present moment become a part of us.
Activity 2
Heartfulness Prayer
Let us spend some time in heartfelt prayer as many times of the day as possible, mentally bowing our heads before the Divine, accepting His Sovereignty in our lives. In praying, think of the vacuum at the heart of every cell of the being, connect to the emptiness within and feel the heart filling with love.
Allow the feeling to become deeper, relaxing into the wonder that unfolds.
Activity 3
Flexibility to Wonder
When we are born we are innocent, open and flexible. All the past experiences and emotions that accumulate throughout our lives form patterns, making us more and more fixed and inflexible. It is difficult to experience wonder unless we remove them.
Let us practice the Heartfulness cleaning more diligently with a firm intention to become purer and simpler, like a blank canvas - the heart of an innocent little child. Let our intention be to be increasingly flexible and adapt to changes, opening us to new experiences with wonder.
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🙏🤔🫠🐶🪔❤️💙Merci bien dear sister and good night :)