Hydration - A proven Weight Loss Strategy

Starting out on your weight loss journey? Try the proven weight loss strategy of hydration. Drinking water has been shown to aid in weight loss, as Dr. Marcum shares in this video.
Have a personal experience with weight loss? Share your success story in the comments below and celebrate the victories God blesses us with.
#biblicalprescriptionsforlife #WeightLossTips #BiblicalPrescriptions #DrMarcum #weightloss #hydration
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Biblical Prescriptions for Life: Discovering the Ultimate Physician's Secret to Health and Healing biblicalprescriptionsforlife.com

[@MKCarol-ms7lg]

Thanks for choosing weight control as your topic. My doctor offered me Ozempic when I told my doctor I was planning to lose weight in 2024. I told him NO Thanks! I planned to lose by the old-fashioned program, "eat less calories than I burn". So far I've lost 8 pounds. I also consult with my Lord and Savior for continual support,

[@davinawonderling9361]

Good for you! I will say NO to Ozempic any day!

[@cristinavetsch3468]

Ozempic nearly killed my husband 😮​@@davinawonderling9361

[@BiblicalPrescriptionsforLife]

That is great progress! We have also made 2 videos on ozempic, be sure to check them out on our channel!

[@nunuallen4327]

I decided to lose weight to without all the help aid too last year, still at it. Yes lost and gained, but it’s not over until it’s over, and when it’s over best thing ever I will be in the Kingdom with a heavenly body.

[@MKCarol-ms7lg]

@@nunuallen4327Never give up trying, that's the true secret.

[@eliessamahaa]

As a Christian personal trainer I support this! God bless

[@BiblicalPrescriptionsforLife]

Thanks for the support! Blessings!

[@virginiasturdivant1920]

I always share…😍 and include the importance of water!!! Water is Life!🙏✝️❤️

[@nunuallen4327]

Love him, he is always so straightforward and biblical. He is shrewd and clever like Jesus said to be. I miss him on KZbin.

[@user-je7gt6mz2q]

Thank you for your heartfelt advice, and easy to follow prescriptions with only good side effects! Pray there would be more Physicians like you who really cared about the spiritual, emotional and physical well being of their patients. May God continue to bless you, your family, and your ministry.

[@BiblicalPrescriptionsforLife]

Amen!

[@LoriNeighbor]

Great way to get people on track to a healthy body weight, prevent and reverse their diseases.

[@Mercyme8934]

Your wisdom is so helpful. Thank you. Yes the living water is so necessary. So thankful for Jesus. 🕊✝️❤️

[@BiblicalPrescriptionsforLife]

Amen! Jesus is wonderful is will always help us!

[@OHernandez777]

Thank you Dr Marcum for your videos and your suggestions 🙏🏽🙏🏽🙏🏽

[@BiblicalPrescriptionsforLife]

Thanks for watching!

[@philnicol8072]

Have just started this weight lost strategy right now. I need to shed a dreaded 10kg put on during the Covid lockdown in Melbourne, Australia. During the 2 Covid years. Would take your honest advice Dr Marcum any day over the quackery Weight Loss schemes that are pushed on society these days. You have 160K followers now, i remember at the start of Covid 2020. You had 8K God has blessed and prospered your internet video releases. God Bless you James

[@BiblicalPrescriptionsforLife]

Amen and thanks for your support! We will be praying for you on your weightloss journey! Blessings!

[@rebeccakalyani2486]

I have been doing some low-carb and intermittent fasting. It has made such a huge difference. I didn’t even need to lose weight and I lost weight. My vision has increased and any inflammation has definitely gone away. Even inflammation I didn’t know I had. This is a great video because I need to learn to drink more water.

[@BiblicalPrescriptionsforLife]

Great job! Improving our health will have lasting benefits. Blessings!

[@promacpic]

A friend suggested the “if it tastes good, don’t eat it” diet. 😂 I think the hydration is a great tip & the Biblical prescriptions are the greatest!

[@sherrydelia4775]

I'm interested in your take on the carnivore diet vs. Plant based diets. Thanks for all you do.

[@BiblicalPrescriptionsforLife]

Thanks for your suggestion, we may provide a response in a future video.

[@jeremiahanderson1159]

12:37 God Bless you Dr. Marcum great scripture 🙏

[@BiblicalPrescriptionsforLife]

Amen, thanks for watching!

[@cleilanunez8490]

This is a very needed talk! Thank you❤

[@tanelizabeth9020]

Note many wonderful fruits n vegetables God created for our consumption n enjoyment contain some water...

[@AWordofHope]

Love your videos ❤ I have cut out processed foods, diet/regular sodas, sweets, sweet tea, been juicing, eating vegetables, fruits, free range chicken, eggs, hardly ever red meat. Feeling better it has helped my digestion and energy. I used to be in bed but 7-8pm now I'm going til 10-11 lol

[@davinawonderling9361]

That's wonderful, AWordofHope ❤

[@BiblicalPrescriptionsforLife]

Thanks for sharing. Cutting out processed foods and added sugar foods can quickly improve our health!

[@gracerules2423]

1) Ask the Holy Spirit to help. 2) Drink Water until urine comes out clear. 3) Drink 1/2 your weight in ounces, (i.e. - wt 180 lbs = 90 oz water). 4) Drink 40 oz in the morning followed by 20+ oz before meals twice throughout day.

[@junelehmensich3386]

THANK YOU DR. U ARE SUCH A BLESSING..GOD BLESS YOU.

[@kati-ana]

When I started drinking water, unsweet teas and one cup of black coffee, and stopped all other liquids I dropped 10 lbs immediately. That was in 2004 and since I've never touched anything else to drink. When I want something with flavor like a soda I add ACV to a cold glass of water, the ACV gives it a nice soda kick.

[@BiblicalPrescriptionsforLife]

Drinking water is wonderful for our health!

[@melissalemerand5024]

This is fantastic and very practical information! Thank you for sharing! God bless!

[@BiblicalPrescriptionsforLife]

Amen! Thanks for watching!

[@rebeccabryan7712]

I was given phen phen redux maridia i'm still in huge batyle from all those still decades I'm 60yrs soon comong and I know God is only one keeping me alive Holy Spirit has kept me alive... yet some waters gave been harmful too... i've been a guinea thru a system of the things...

[@sujitzkk]

Thanks a lot for this :) God Bless :)

[@BiblicalPrescriptionsforLife]

You're welcome! Thanks for watching!

[@dailyoccasions9539]

I always look forward to what you share. Holy Spirit help me to take care of this temple. I will increase my water intake starting today. Thank you

[@jeremiahanderson1159]

Yes water & Green tea + intermittent fasting

[@jeremiahanderson1159]

Fasting is Our God given mechanism to autophagy and ketosis and HGH and fat burning mechanism+ exercise and eating healthy. I only drink water and green tea 3:56

[@jeremiahanderson1159]

The Living Water & Living Word 9:58

[@BiblicalPrescriptionsforLife]

Wonderful! You can do it! You can also increase your intake of water by eating more fruits and vegetables. Blessings!

[@ajjimenez6790]

Thanks for the info...going to start this tomorrow.

[@BiblicalPrescriptionsforLife]

Great! Praying for success on your journey!

[@cherylreid4249]

Thank you for your gentle humble guidance and the advice about water. I believe adding electrolyte (salt) to your water is important?

[@cooltuber1404]

Thank you for this informative subject matter from a biblical perspective. I do need to touch on the subject of drinking "excess" water. Everyone is different and bodies react differently but one thing I wished you had touched on is water can also remove nutrients from your body and that can be detrimental to some people in regards to this form of dieting.

[@tanelizabeth9020]

John 4:13,14 Adequate Water hydration ...

[@pawsometales6507]

Sugar is more addictive than cocaine. Berberine helps ro block sugar cravings, and is helping with getting diabetics off metformin.

[@kristinebell3934]

I worked outside one Summer and got low blood sodium because with all the extra water I did not add salt. Those leg cramps were painful. I gained wt from less exercise from being angry and depressed at this world. I try to live one day at a time and practice gratitude. I am dealing with a copycat and their nervousness.

[@BiblicalPrescriptionsforLife]

Connect with Jesus daily! He will help you go through your challenges!

[@kristinebell3934]

@@BiblicalPrescriptionsforLife Amen, a bad day, three times a day!

[@GLORIAJEANEZEKIELMDPHDLONG120]

John 14:6

[@BiblicalPrescriptionsforLife]

Amen!

[@lcfloret]

I follow a low oxalate Pescatarian diet.

[@BiblicalPrescriptionsforLife]

Thanks for sharing! Blessings!

[@gingerjones111]

Oxalates are behind A LOT of kidney disease, cancer, malfunction, stones and lower back pain. I tell everyone I know to research it. I accept most don't listen or take my good advice. But I keep talking about it, hopefully it will help someone somewhere.

[@briandykeman4056]

Sry you lost your dog . When my wife left me my kids soon went to live with her and i was working alot to make payments and pay support I had no free time and became very lonely . I asked God not to leave me alone and next day this guy showed up and said i rescued this puppy but i cant keep it . Can you take care of him ? I wasnt going to at first but said yes. Ive had him for 17 years he was a gift from God of this im sure I say this to ask this . Most of what i know and read or listen to ministers say is no dog goes and is dead forever . For me he was what saved me and has been my closest friend . What is your opinion on this as i would rather be one who inherits the earth and has my dog . But id like to know what your opinion is as i believe your a man of God

[@catherineparkerdouglas4114]

Metrics! Geesh!

[@David-bb8gw]

I have lost 30 lbs in 3 months. It was basicly eating healthy foods and eliminating or cutting way back unhealthy foods. And also fasting 3 days once a month. Eating healthy means lots of vegetables mainly cruciferous. Use of olive oil but not afraid of butter. Lots of meat protein. On the other side i have cut out added sugar foods almost completely. This was the hardest part as i was addicted to sugar. I have cut way back on flour carb ie. Bread. I do drink more liquids about 40 ounces in green and turmeric teas. Simple yet hard to overcome sugar addiction. I eat lots of food and fasting has become easier. My goal was to stop prostate cance from growing and it leveled off last quarter, zero growth, from 50 percent the previous 4 quarters.

[@AWordofHope]

🙌🏻🙌🏻

[@BiblicalPrescriptionsforLife]

Thanks for sharing your journey and how you incorporated fasting! Glad to hear you have made positive progress! Blessings!

[@David-bb8gw]

Update....now 40 pounds in 5 months.

[@AWordofHope]

@@David-bb8gw woo hoo way to go!!!!

[@annemorency3317]

Thank you so much Dr. M 👍🏾 Water also is so gooooood for our skin. Sorry about the loss of your dog ❤️‍🩹

[@BiblicalPrescriptionsforLife]

Thanks for the note and yes, hydration is very good for our skin. Blessings!