The Best Sources of MAGNESIUM for Your Diet

So you've learned you have a deficiency of magnesium... but what's the best fix? One of the best ways to get your magnesium levels up is by eating foods that naturally provide bio-available magnesium, and in this video, Dr. Marcum shares nutritional sources to fight this deficiency.
And as always, we believe that ultimate healing comes from a restorative relationship with Christ. Share this video if it gives you hope, and be sure to introduce someone to the Ultimate Healer today.
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[@recoveringbaptist2023]

I take Neuromag at night to sleep. It's magnesium L-threonate, and is the only kind of magnesium I've used that doesn't cause diarrhea.

[@PO-vx2pq]

me too.

[@carolcole570]

I take the Glycinate form. Specifically because I have extreme problems with sleep. The Glycinate helps me unwind and relax at bedtime. I have never had my Magnesium cause diarrhea.

[@recoveringbaptist2023]

@@carolcole570 Thanks! 😊 I'll keep it in mind should Neuromag become unavailable.

[@EileenMckenna-op3dj]

We are blessed to have your healing words. Bless you and your amazing work.❤️✨ Been treating my magnesium levels, and is making a difference.

[@fritula6200]

Thank you doctor....for taking the time out of you busy life, to help us in this video

[@kellyalderfer6430]

I also take Nuromax, but I am upping it to 400! I suffer from bowel disease and short bowel syndrome so vegetables are not my friend, but the supplements will be. Thank you so much, Dr. Markham, and happy Easter to you and your family! He has risen.!

[@Sandilayman7]

May the Lord bless you (as have been such a blessing to us) and cause you to prosper in everything you put your hand to. PS I love your e mails too.

[@simplyblessed7036]

I've been on a mostly smoohie diet the last 14 months since my denture surgery. Sadly Ive lost my ability to chew nuts, seeds, or green leafy vegetables. I can chew one or two kinds of grains. Lost my teeth due to 14 years of high nighttime cortisol (while on a plant based lifestyle).

[@nadia05681]

I don't know if this is truth but I've heard that Chelated Magnesium is also good to take.

[@cyd_notter]

Thank you Dr. Marcum, great information, as usual! I especiallly apprciated your advice to not be deficient in worship! Let's pay attention to the distractions and demands for our time.

[@nccrchurchunusual]

Hemp Seeds 197mg per 3 TB

[@Beltoftruth.]

I bought magnesium citrate and I had to stop it cause it was causing me more low blood pressure (my pressure is normally low) and stomach cramps, also stomach cramps to my husband, we were having the correct dose per day. So I don't understand why. Better with foods. Thanks Dr.

[@pmatteson7322]

Magnesium GLYCINATE is easier on the stomach - try breaking the tablet in 1/2 to see how your body does.

[@Beltoftruth.]

@@pmatteson7322 Thanks ❤️

[@be.love.shine.]

Good God ALMIGHTY bless you ❤

[@panchoperico20]

I thanks God for the doctor...God put him on our path in the right time. And moment ..

[@BiblicalPrescriptionsforLife]

Thanks for your kind words. God bless.

[@harleygirl2050]

Thank you so much for your ministry, a ministry of love! Lord bless you and your work! 🙏🏾🤗

[@teshahawkins4822]

JESUS LUVS!!!BE BLESSED!!!

[@natg_37]

I stopped taking magnesium citrate because I though it was harming me. I may be deficient now. It is amazing in stress reduction, and weight loss.

[@fritula6200]

I didn't know that....

[@carolwhitby6899]

I’m so glad I found this channel. Great information and the word is awesome. Thank you

[@usinebob]

Thanks for sharing this important information doc….God bless

[@BiblicalPrescriptionsforLife]

Glad it was helpful!

[@carolcole570]

To all watchers : May I suggest seeing what Dr. Eric Berg says about Magnesium. He really goes into detail, whereas this man does not really seem to be educated on the subject. On one of Dr. Berg’s videos he goes thru all 8 forms and specifically tells what each one is best for.

[@fritula6200]

400 milligrams magnesium a day: will give you life..... make you feel well.

[@JesusismyKingofkings259]

Thank you sooo much Dr.!!! God bless you!!! 💜✝️💜

[@maryhall1181]

Thank you Dr Marcum!!!

[@andreastainwall1943]

What is the test that can be done to check on the level of magnesum

[@Eric-777]

Thank you BUT WHAT IS A SERVING OF NUTS? 1 cup? 1/2 Cup? 1/4 Cup? What is a serving size? Is a serving size the same for a 98 lb female as a 200 lb man??? I’m so confused.. not enough information.. I’ve tried looking it up but I’m even more confused.. I will assume a serving size is 1/2 a cup - 1 cup. Somewhere in there?

[@nccrchurchunusual]

Look on the food package.

[@nccrchurchunusual]

Moderation in all things except love for Christ. Colossians 2:16 Let no man therefore judge you in meat, or in drink, or in respect of an holyday, or of the new moon, or of the sabbath days:

[@frick6946]

a serving of nuts is usually 1/4 cup, which is about 1 oz.

[@Aestheticspro]

Need to research all these that oxalates?

[@suz123164]

So I am 59 and 240 is it too late for me to go all Daniel. And all in?

[@thestraightroad305]

No-it’s a great time. I’m 73 and you’re still a youngster😊! Go for it!!

[@Tomas-oc4lo]

I only eat animal food and I get everything I need, no extra vitamin supplements and all my values ​​are good 😊

[@carolcole570]

But, even Carnivore medical doctors recommend several vitamins. I am wondering……IF you are keeping close track of your Labs or if you are totally unlike all other Carnivores and ought to be written up in some medical journals.

[@Tomas-oc4lo]

@@carolcole570 Read more about it, I don't think I'm unique, the only thing you might need is a supplement of electrolytes, but so far it hasn't been needed. I'll be 60 soon and have been eating like this for 13 months and feel great 😊

[@carolcole570]

@@Tomas-oc4lo You sound exactly like I was, until I got too cocky and neglected the Labs……for years. Then one day, out of the blue I vomited enough blood that I required 5 pints to replace it. THAT was my wake-up call. I HAVE been doing keto, but for the past two weeks have been experimenting with carnivore. First, my blood sugar levels have spiked from it…..oddly. Second, I totally miss salads and low carb veggies. Over all, since my spiraling downhill years ago, I feel like a walking vitamin and supplement pill bottle. I am SO VERY TIRED of the hands full of pills. Oh ! And I also do I.T. daily. There is only one reason why I don’t hang it up and cash it in. Have a Blessed Resurrection Day, Tomas.❤️

[@Tomas-oc4lo]

@@carolcole570 Everyone always has different paths to follow in life to good health😊

[@HindiTutorOnline]

one day an animal will eat you...Amen..