bicep 101

best bicep tips

[@linebacker365]

Funny how so many people who think they know a lot about bodybuilding don't realize that "bicep" is actually not a word.

[@MarshfieldHockey22]

Cool video. Thanx! LOL @ the massaging the bicep...would definitely get some weird looks at the gym!!

[@bm2g]

thanks dude!

[@TenaciousMB]

this was really helpfull thanks mate!

[@bm2g]

thanks for the video! could you do one for legs & chest?

[@DarkArtifice]

wow dude your awsome nobody told me that mass and strength are build in different ways i guess thats why im really strong for my weight but not big

[@akabigron]

my next videos will be " super back" and " chest 101"

[@akabigron]

Hey british friend. if you like this video check out " super biceps" " super triceps " and " super shoulders " and give me you critics