JAY CUTLER-HOW I BUILT MY 22 IN ARMS

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In this new arm training video, shot at EOS Fitness, Jay gives you a few of his best tips to grow your arms to their full potential.

[@JK-zt4ym]

"I've lost some forearm size" Cameraman flips to a forearm the size of my legs.

[@darthmarr1787]

Dang you got big ass legs

[@SuperYaz6]

2:05 ‘i have been careful with my joints’ *ronnie has left the chat*

[@ahmadauwad6912]

Damn...

[@masterej7998]

Damn ronnie is badass but it's true

[@LDcorx]

Yazid Hamid ignorant comment!! There’s ppl out there who don’t even exercise and have there joints fucked he’s not a young guy he’s getting on he’s 56 some ppl can go longer others don’t it’s just life.

[@Toby3610]

LDcorx yeah very true. I had juvenile arthritis and it hit my ankles pretty hard when I was young. I’m 40 now and I gotta watch what I do and how much. My knees, ankles and hips aren’t so great. Can’t run much - well over a few days then I gotta rest. Same with squats and lunges. My muscles may feel good and I could do more but if my joints hurt I stop. I’m lucky my shoulders and elbows are ok and I don’t have to worry to much. It’s about taking care of your self and knowing your limits. Not sure if I would take this approach if I wee younger and a professional sportsperson and that’s my job or my main focus and my goals were all for a particular event. I used to be a swimmer and a waterpolo player. Each to there own. As I have got older my priorities have changed. Fitness is more for health now.

[@JM-xj5xt]

Poor Ronnie 😩

[@gymfreak422]

Jay is the healthiest retired bodybuilder i hv seen so far

[@yassinedaghari4929]

Check out lee haney

[@mikejmarvin]

Dorian

[@jackhughman9450]

@@yassinedaghari4929 great call I was going to say that

[@karlobelajic4586]

Kevin Levrone too

[@abdullahkrawall9295]

Markus rühl

[@bigolejosh1281]

Jay cutler arms Rope pushdown 3X12 @ 2:00 Bar Pushdown 3X12 @ 2:37 Close grip bench 3X12 @3:23 (Last set 20 reps) Dips/ Dip machine 3X12 @4:00 Hammer tricep 3X12 @4:42 Tricep -> Bicep Cambered bar curl (2x warm up sets) -> 3X12 @5:21 Seated dumbbell curl @6:00 16-20reps Spider Curl 3X12 @6:23 Preacher Hammer curls 3X12 @7:07 Behind the back forearms 3X12 @7:33 Reverse grip bicep curls 3X12 @8:20

[@marc6919]

For me, this would be too much I would cut this workout in half. I would just be overtraining especially the triceps. He didn't get to be Mr Olympia for nothing.

[@kingjames5465]

Appreciate it ur a real one for this 💯💪🏾

[@truthh8322]

Then vitamin s

[@ironaysel]

@@marc6919well, he has special supplements in his veins... he can do it hahaha

[@wintertime331]

@@marc6919yep I always take what the pros do and cut it in half ( gotta take the vitamin S into consideration )

[@tallguytrav]

I'm shocked at how wholesome this video is. That was some solid down-to-earth advice and then they top it off by giving the video guy some love. How cool. You've earned a fan.

[@Jacob-jg6cd]

Lol what kind of clown tries to tell a Mr. Olympia he is doing an exercise wrong?

[@yahuahsmystrength]

Jacob 🤣🤣🤣

[@darkdevil6508]

A certified physician who also has a good experience of training in the gym and /or knows how real gear works. I have seen it with my eyes how much it matters what gear , how much of it , and the quality of it can affect one s gains in strength , power , size and endurance. Good gear combined with a very diversified strict and consistent diet and daily workouts can make you look like a bodybuilder. You don t even need to train hard , just daily and not even do anything except the basic exercise with medium to light weights. Jay cutler in this video shows how little he knows about what exercises are best for biceps and triceps especially forearms hence knowledge of human anatomy severely lacking too. Except from some basic exercises ( which are done mostly incorrectly ) there s nothing worth while for anyone with half a brain. Also very important , relying on machines as primary form of training is completely wrong and will damage a natural guy in the long run, not to mention how limited they are.

@@darkdevil6508 still you are just a nobody

[@darkdevil6508]

@ And?

[@pahanin2480]

Dark Devil physicians are nothing more than pill pushers and third hand knowledge.

[@supermarvelgainz]

What I love is that Jay Cutler unlike others doesn't even charge a penny in telling us his Multi-Mr Olympia worthy workouts. I hope you know that everyone loves you Jay, your a true individual that gives to others whilst asking for nothing back. #JayCutler

[@Mikeoxmaul179]

True but he would be getting some ad revenue from his videos but still honorable work mans a machine

[@Nobodyyoucarabout]

@@Mikeoxmaul179 Man's gotta eat.

[@ultimatesportstv1555]

@@Nobodyyoucarabout A lot

[@AS-cq6uq]

@@Mikeoxmaul179 yeah but he could triple dip which he doesnt. Hes very modest and humble which is insanely rare in a world of how much money can I squeeze out of this type mentalities.

[@jocao2831]

you're*

[@rawintensity8141]

Such a calm humble soft spoken dude , despite having 4 mr o titles in the bag. Not like today's generation of bodybuilders, full of pride mixed with full of shit! God bless you jay for ur work & educating people in terms of workout& nutrition.

[@pjb2]

I love jay but he is a modern day body builder.. classic is like arnold and luis

[@itraintokillalwaysmatherfu8597]

true

[@rawintensity8141]

@@MrInzombia do your homework boy! Jay was 4 time mr o runner up not 6. 2001, 2003, 2004, 2005.

[@TT-zp8hg]

And which bodybuilders today are full of shit? Can’t think of any lol. Just because you like him doesn’t mean you have to praise him like he’s the only bodybuilder in the world

[@rawintensity8141]

@@TT-zp8hg looks like ur new in the bodybuilding world.

[@hudsonmchugh7812]

Jay: I’ve never had genetically big arms Also Jay: first ever bench was 305😂

[@birdman4birdlegs]

@Medic bench involves a lot of triceps though. Especially the lockout

[@martinz4241]

Medic Its just as much triceps as it is chest

[@birdman4birdlegs]

@Medic You're right.. But please go find us a person who is a strong bencher that doesn't have impressive arms. Like it or not, the larger portion of their tricep volume is going to going to come from benching , overhead pressing and potentially dips. And because those movements are easier to progress and overload then tricep pushdown or overhead extensions , they are going to be responsible for more arm growth than trying to isolate the triceps

[@adf286]

Bench is 90% chest and front delts dumbfuck

[@bibiranger]

@@adf286 depends on ur width and technique and muscle insertion, whos the dumb one now :P

[@j.tmichaels9785]

Thanks Jay, I am a 51 year old that has been working out for only a couple years. It is becoming an obsession. I wish I started as a young man. I will definitely try this arm workout. Thanks again!!

[@waynebauer1569]

Met Jay last week at a nutrition store grand opening. I was a bit star struck for some reason and didnt get to ask the questions i wanted. We actually had a conversation about Calum Von Moger because i had one of his sweatshirts on. Awesome experience. Such a great guy. Keep up the good work champ. Thanks for the signature 🤙

[@js9446]

i met him in kalamazoo mi on his way to a guest posing .. we wer at a steak house and the dude is strait up awsome . i talked with him for a few min and then let him go so as not to bother the guy too much and he acted a little sad i let him go so fast .. super awsome guy ( this was at his peak)

[@erich7662]

Tri's: 1 standing rope pressdown 2 cutler pressdown (leaning over) 3 close grip bench 4 dip machine 5 overhead hammer ext. Bi: 1 standing ez curl bar 2 seated alternating db curl (8-10 reps) 3 spider curls 4 preacher hammer Forearms: 1. Behind back wrist curl 2. Reverse curls All exercises 3 sets of 12 reps except spider curls.

[@abdullahalhareth957]

thanks

[@adonygrapes]

Not all hero’s wear shoes

[@motivateinmotion5073]

GOAT

[@Scrawny2chonky]

thanks father

[@kanninboswell2957]

Thanks buddy

[@jeremysweda9044]

Speaking of joints you should do a video on how you keep your joints in good health even during your stage phase and ALL the heavy weight and how it effects you now

[@hermanasenius4729]

4000mg msm and 4000mg glukosamine and EQ or Deca!

[@jakepollen6839]

Jay looks big but a lot less big than when he competed.

[@nicklasolsen3273]

@@hermanasenius4729 msm and glukosamine is a legal wonder supplement, works great for joints

[@SonyVegas10]

Your joints will go bad even if you don't lift any weight as you get older, best you can is figure out how much your body can handle.

[@user-sv1kd7hz9e]

training causes morphological changes resulting in the strengthening of the joint. if you have joint issues you are probably on an inflammatory shit diet

[@lukerobinson87]

Imagine trying to tell Jay Cuttler he's doing it wrong🙄

[@Touhid]

I reckon there will be a lot free KZbin advisers weighs 60kgs saying jay cutler is doing it wrong. He needs to learn from me.

[@vazillybjj31newazabjj88]

Stfu hater

[@TheRalphRoast]

@@vazillybjj31newazabjj88 I dont think you understood his comment lol

[@laurizioalves4110]

Understand your comment, but he is Cutler! See his arms. Kkkk

[@alvinlee675]

@@laurizioalves4110 sorry but you misspelled cutler brother 😅

[@laurizioalves4110]

@@alvinlee675 thanks bro! Corrected. hahahahah

[@timrandll5885]

Jay Cutler sounds like Peter Griffin

[@ericdebisz9458]

Tim Randll or is it peter griffin sounds like jay cutler..

[@mac_-mtlmcal]

lol he does sound terrible

[@wijn1008]

THIS IS SOOOO TRUE

[@birdman4birdlegs]

well they're both from Massachusetts

[@JackBeddows]

@@birdman4birdlegs no Peter is from Rhode Island

[@davidchlarson8449]

Coming from just an average guy I want to say thank you for taking the time and helping to break down things that helped you out through your years of hard work and dedication. I appreciate your humbleness and time.... cool that you're still putting in the work

[@audieallen9734]

......triceps..... =P *tri rope press downs 3x12 (2 warm-up sets, 3 working sets) *tri press down (strait bar, cable) 3x12 *narrow grip bench press 3x12 *hammer dip machein 3x12 *hammer tri extension 3x12 ........biceps....... XD *e-z bar curl, (2 warm up sets, 3 working sets) 3x12 *dumbbell hammer curl 3x8 *dumbbell spider curl 3x10 *preacher hammer machein 3x12 .......forearm training...... o_O *(standing, behind the back) wrist curls 3x12 reversed grip curls(over hand, Olympic bar) 3x12 enjoy!

[@micahclark24]

It’s not that insane really

[@pyrrosdimas5798]

Workout for roid users

[@jacobt6336]

-You can't curl in the squat rack! - JC Mr. Olympia curls in the squat rack -We have to curl in the squat rack!

[@AMTTBT]

Jay has incredible knowledge and I love his down to earth demeanor! Jay shows confidence in his teachings and the proof is in the pudding!! Keep it up Jay. You inspire me. I am 53 and have lost 170 pounds! Your part of that! Thank you

[@daftdigital]

That's incredible weight loss 👏

[@Matt-iy2hk]

You just know all the bros on their phones be waiting like "Fuck, I just want this guy to go home so I can go back to looking hard."

[@mirza6399]

Id love to see the guy who tells a 4 times mr.o hes doing an exercise wrong. 🤣

[@spacex5128]

Mike lol

[@seandineen1207]

That would be Mike Ohearn when he was with Larry Wheels pressing.

[@kamratframjandet]

It also depends on what your body looks like, how your body works, how much you weigh and how strong different parts of your body is. I say you - and only you - will feel what is right and what is wrong for you.

[@timtimber5271]

Mike o Hearn

[@nicholayvolkov5469]

Therea nothing wrong with it

[@jdbarton9886]

Jay is a classy guy. Love the fact he’s still healthy and not killing himself in the gym. A true legend in the sport and one of the all time greats. I love hitting bi’s and tri’s together but I prefer to superset. I agree with warming up the elbows especially since I’m just a couple of years older than Jay. To all the youngstahs out there reading this, trust me, your shit is gonna start hurting as you age. It never gets any easier. Lol!

[@stormbreakerunlimited]

Mr. Cutler was my motivation in high school 12 years later he still is.

[@universalenergy2311]

This dude is really humble. I am a runner and will never look like him, nor will I try, but I love people that pass on knowledge about how they do their thing without an ego or attitude.

[@isaiah4123]

I just witnessed someone behind the back wrist curl my 80% max for bench...

[@julianfonseca875]

How long have you been lifting, because it shouldn’t take you more than two years to be able to reverse wrist curl 135

[@isaiah4123]

Julian Fonseca I really only was consistent from July in 2018 - nov or dec 2018 but I’m getting back into it as of last month. So I’ve got like 5-7 months under my belt.

[@isaiah4123]

Julian Fonseca on top of that I’m only 16

[@gregman1579]

People progress at different stages. The only competition is yourself

[@InfamousTVHD]

Julian Fonseca petty fuck

[@anarrivingwingedhussar9692]

How to get big arms 101: Step 1: be Jay Cutler

[@Libtardo123]

MadjaX okay now I gotta get my knife, aspirin, and a surgeon

[@aaronnordstrom788]

@Warrior Hes still doing it wrong. Natty lifters benefit most from doing full range of motion. This has been proven time and time again. Most bodybuilders do half reps because they will build muscle no matter what they do because of the high amount of drugs they take.

[@rylanlk1627]

@@aaronnordstrom788 you have no clue what your talking about!

[@aaronnordstrom788]

@@rylanlk1627 Lmao you are a jackass if you believe anything other than what I said. If not tell me what the truth is.

[@MrDav020]

@Warrior Don't forget the massive amounts of anabolic steriods.

[@BigKen]

Jay is so humble and continues his pursuit to encourage lifters of all types! A true role model

[@emirateslover2911]

hey....big ken....you got tatoo only on your back or the whole body even close to the balls..

[@AS-cq6uq]

Jay, honestly, man you've been consistently good since I saw you train for your first Mr.O. always a pleasure getting info from you. Thanks for motivating me on a daily. Stay healthy we need you around this field.

[@alextaylor29]

Thank you Jay, while I don't have 22 inch arms (Mine are 19 totally pumped, but I'm completely and always have been natural) Zottman curls are also a nice, "Long forgotten" arm exercise. George Zottman in his day had the biggest arms in the entire US and this exercise still retains his name. (120 years later which is amazing.) Congrats on all your success sir.

[@Antnec973]

Jay's the only dude allowed to do forearms in the squat rack 🙌💪

[@booty121212]

Lol I never understood that. Who cares if you modify a piece of equipment for an excercise. That's like me screaming at someone for doing hanging leg raises off a pull up bar and not pullups. Wait you're turn and just use the equipment after the other person is done regardless of the excercise.

[@KTtraintowin]

Haha. All the champions in the 70s and 80s did their curls in the squat rack. Sergio Olivia curled in the squat rack... Don't be fooled by what you hear today. The "don't curl in the squat rack" motto is new

[@booty121212]

@@KTtraintowin Exactly. Tell that to a guy like Charles glass who always finds some way to modify a piece of equipment for a compeltley unrelated bodypart to what you want to train. I think it's stupid to think that. Look at pull up bar and how many different exercises you can do. I'd rather some guy be able to overload his biceps safely in a squat bar and drop it on the pins instead of ruining the floor and just dropping the bar.

[@PhoenixBlacke]

Shit Lee Priest bruh

[@89Dustdevil]

When your arms are bigger than the guy who waiting's legs it's allowed

[@DexterHaven]

"I've been careful with my joints." "You got me beat there." --Lil' Wayne

[@gramrastag]

People say he's on Juice. Truth is he just eats neighborhood kids who stray too far from home. 👊💪💥 See the dog on his lap? @11:30 That's not his pet.... that's his snack

[@snailnslug3]

He's gotta feed his genetics right?

[@TheSupart91]

Gotta confuse the body right babe? *RIP RICHY*

[@firstsipstudios]

FAX!

[@banzanbuddhist1451]

I remember buying a "Muscle and Fitness" magazine in January - February 1997 and Jay was on the front page, the guy is a Legend.

[@iDj1337]

I swear. Youre the only Olympian that still looks super healthy especially for your age. That's a huge gift. Whats your secret bro

[@animesloversunited9069]

Less failure more reps

[@gbmccarty4]

People should respect this man more

[@Capzero1994]

You can’t even argue with his form because this guy is up there with the best

[@astapasta7119]

I agree totally but as you can see there are loads of people who obviously know more than a multi-Olympia winner in the comments section.

[@varnadorel]

It seems that exercise form is not crucial when it comes to becoming a champion bodybuilder. Maybe other factors are more important.

[@grifyn882]

we see that he do like this today and doesn't seem to car...but was he doing bad form when he was building his arms from 0 when he was younger ? do we have formers video or photo from 20 or 15 years before..it would be interessant to see...now he has already build his arms, he will not grow them, he is doing bodybuilding mostly to keep his gains

[@Revok7272]

I think this guy should try to compete in bodybuilding I think he would do good

[@mrBasketcase69]

Ryan White I think your on to something with that idea

[@Revok7272]

Yes he should consider it

[@tier1turks]

What an humble gentleman sports man. Ty Jay. God bless u and ur family

[@TAnd-nq6if]

Jay Cutler my favorite bodybuilder, he gives out information not like it's some kind of secret

[@aaronnordstrom788]

Sure. Just do full range of motion on these exercises not half reps like Jay is doing.

[@TAnd-nq6if]

@@aaronnordstrom788 I'll rather take advice from Jay

[@aaronnordstrom788]

@@TAnd-nq6if Have fun buddy. Someone tries to give you key information on how to build muscles the natty way and you shut them down. Some people are just idiots. What can you do. Have fun.

[@Bunnylove656]

How u gonna tell mr olympia he's doing it wrong

[@carlosl.garcia2745]

Lol for real!

[@larrybeckerjr3667]

Been a fan since the 90's,and very happy to be able to watch these vids.Keep up the great work Jay!

[@jomo8768]

Here is the program in the video: Rope Tricep Press-Downs 3 X 12 Tricep Press-Downs 3 X 12 Close Grip Bench Press 2 X 12 & 1 X 20 (Last Set) Hammer Dips 3 X 12 Overhead Hammer Tricep Extension 3 X 12 Z-Bar (Cambered Bar) Curls 6 X 12 (2 warm up sets) Seated dumbell curls (alternating) 3 X 8-10 Dumbell Spider Curls 3 X 12 Preacher Curls 3 X 12 Behind The Back Forearm Curls 3 X 12 Reverse Bicep Curls 3 X 12

[@LITOLifeintheOcean]

It's like having a free personal trainer...the best in the world. Thanks Jay.

[@marvintapper7901]

I met Jay once at the gym in Vegas,such a cool down to earth dude!!!

[@joshrosenthal7975]

Not surprising, he DID always have one of the strongest arms in the NFL

[@shake4259]

That took me way to long to get the joke

[@Mostopinionatedmanofalltime]

Wrong Cutler lol

[@beastunleashed8839]

Sometimes he threw it to the wrong team..

[@mkingms]

2:38 - No one in their right mind would say Jay Cutler is doing ANY exercise wrong.

[@TomTomTom87]

5:40 - if a noob was swinging that much during curls he'd be kicked outta the gym

[@Lemontarts01]

Not kicked out but yeah

[@Stewyyy]

Ahahaha

Nah, Jeff Cavalier actually advocates for maxing the load on the swing like that before exhausting the muscle in a different position.

[@daybot9592]

What you mean?

[@JCMW-hw9jl]

Momentum is your friend near failure....but too much can cause injury.

[@idahoman966]

no average person should try to train like this. super advanced lifter and benefit of very rapid recovery from peds

[@Mr.Scorpio79]

Love your channel Mr. J!!!

[@qweqwe1324]

11:22 The biggest dude with the smallest dog. I love it.

[@tommynikon2283]

So GAY.

[@robwestfall8280]

Thanks Jay for passing on knowledge!!

[@leigh1750]

This is a sick format, more workout vids like this!

[@bobbym491]

Jay Cutler looks great for his age. For being a retired pro Olympia bodybuilder he looks absolutely phenomenal. Crazy to think he's natural.

[@faizokhan187]

FIFTH TIME... OLYMPIA is calling you JAY❤️

[@felixmedparkour3259]

What is the baground music?

[@jeremyjackson9557]

I love how you train smart, not ego driven!!

[@catedoge3206]

@@dezertfox3681 so im just gonna deduce that you have an armchair?

[@catedoge3206]

@@dezertfox3681 so do you? Have an armchair?

[@varunkamal91]

@@catedoge3206 I'm just going to deduce you have a handbag filled with your make up and overcompensate in comment sections because you're a sissy boy who doesn't lift.

[@catedoge3206]

@@varunkamal91 lol how much do you squat?

[@ShawnJonesHellion]

@@varunkamal91 i think thats actually a girl. they have dogs an cats instead of a profile pic

[@Bathingape888]

Amazing respect for his humility and free advice for all those out there, respect Jay...

[@C-OBrien]

Jay really won, 4x Mr O and still in perfect health

[@greglight4608]

Legend - the only man that kept Ronnie Coleman training his ass off !!!!

[@shaikfasiuddin9696]

Awesome video jay, good tips for having a big arms. One of ur biggest fan from india, kolkata. Thanx man

[@spnkrr]

He just can't help but use momentum for everything. He's still bigger than natty, tho

[@SOBREVIVENCIALISTA.]

grande Jay Cutler! venha para o Brasil qualquer dia desses!

[@skipschauer5535]

Jay is a very nice guy and very approachable will.listen to.your stupid questions and offer helpful advice.

[@Asdfbedffhdsxe345]

Great video Jay!! Much love from England

[@martinmi5]

Jay please stay healthy, you are one of my favorite body builders currently and I don't want you to die of a heart attack like so many body builders.

[@jpgr8937]

You're putting out so many good videos. Videos that are inspiring and knowledgeable. Thank you Mr. Olympia Jay Cutler. 🏋️🙏

[@Mydadssun]

Throw a tan on Jay and he's still ready to go on stage!! Thanks for all the great info u provide👍💪

[@robertomacedo7388]

By far the GOAT still working and looking strong compared to most

[@kevinjenkins6986]

I love Jay, awesome coach. Also his push down is the equivalent to a close grip bench

[@DavidSuperDaveMartin70]

Love your vids bro. Full of great content. Always very informative. I've gained a lot of insight watching your channel and love your supplements and swag! Keep up the great work and God bless you bro...

Try doing barbell reverse curls with your thumbs on TOP of the bar...KILLER PUMP & PAIN!! You're welcome, don't mention it.

[@pryme2013]

Only way I ever do them. Maybe that's why my forearms kick ass

[@NTGNatural]

@@pryme2013 I do almost all lifts suicide grip for that reason

[@roycewilburn3584]

They really do work

[@richardgillette5759]

The sad sci-fi music really lets you know it’s time to get pumped

[@stevenphamm]

Appreciate all the info Jay. Good stuff. I've been working out consistently for several years and have been searching for a solid mentor to follow. Will definitely incorporate some of these exercises in to my arm routine.

[@s4kii]

It's that day of the week again.

[@jfoster1515]

Someone would look at your arms and actually think you were doing something wrong...? It's always fun watching you now and the older videos... You've always cared about your fans...

[@unclebiceps]

I love both style of videos and editing... but I do find that the raw vids just bring me back to the old BB vids of the 90s. Either way, great content as usual!

[@danielquinn312]

Jay's arms were looking great at the end of the video.

[@Mydadssun]

I thought the same , he looks almost ready for a show at 45 that's awesome!!!

[@stevefarmer3671]

Probably my favorite Mr. O

[@sergiorolla9051]

I was losing motivation but this ignited that fire again 🔥🔥🔥

[@ELTUK82]

I really like the cutler camp. Everyone so chilled and it never seems fake

[@someguy5035]

My thoughts exactly. No ego, just being a good steward of the discipline.

[@ahmadshokry5945]

I am a simple guy. I hear Jay Cutler's training advice, I implement it the next training session

[@christiancant2539]

yeah and you are on 3 grams of gear

[@christiancant2539]

@Guadalajara Cartel 3 grams will do the job

[@ahmadshokry5945]

If you're smart enough you can modify what you hear to fit into your diet and training regimen according to your knowledge of your own body's recovery without stopping at the easy way of "I am not on gear I can't get benefit from that advice"

[@christiancant2539]

@An Illusion take some gear you internet troll

[@ahmadshokry5945]

@An Illusion that's an illusion

[@crippledcrittergym7577]

Pretty close to what I'm doing now but I need to reverse my routine so I'm doing triceps first. Thanks man.

[@JMorris216]

If some one tells you you're no or doin it right, take that person turn him into a straight bar and hook him to the cable and show him how to do press downs again till he gets.

[@jacquesrichard3835]

That's good advice about triceps before biceps..I'm gonna do that. Thanks mr Cutler

[@Solo-5050]

Damn Jay looked like a beast just sitting there with his arms crossed 💪

[@wildcard749]

Yeah im in my mid thirties, ive come to realize the importance of warming up slowly

[@beastunleashed8839]

Sick as a dog right now and watching this video has me dying to get to the gym even more..

[@sauravgogoi1471]

Brain n Brawn both are lit👌🏼👏🔥😇

[@tomwiggins7384]

Thanks Jay for the awesome video. Took on some of the different techniques you used for the tri press downs and it worked a treat. So thanks again.

[@Oohyea302]

Jay, great vid, but I couldn't help but notice you seem to be restricting your range of motion...

[@tawandatawanda8388]

Clearly it's working for him.

[@sonk_cs5058]

Bodybuilding is about sculpting muscle, not building strength. Hes not getting judged on his form, hes getting judged on how he looks

[@Feverishkiller]

GOD BLESS EVERYONE 🙏🏿🙏🏿🙏🏿 STAY FOCUSED

[@milanguidofichidindiadop67]

Jay sei sempre il più forte Guido da Caltagirone

[@WtbgoldBlogspot]

His form is like listing primes, cause I literally can't even.

[@starartsproductions]

actually, if you think as a bodybuilder, and you ask yourself how would I like to wake up tomorrow ... Then I would be physically for Jay, and not for Ronnie Coleman anyway! The thing I most dislike about Ronnie Coleman is his belly! Jay is actually not only the biggest but also the most beautiful Builder ever! So my respect for Jay is infinite, also for his mentality, perseverance (boxing against Ronnie was really NOT easy for Jay) Ronnie was bigger but Jay is nicer, much nicer, sounds strange as a man to say that a male body is beautiful but just for the record I'm a bodybuilder, I compare myself to Jay! Ronnie will never make a comeback with his demolition training either, we will see Jay on stage one day! So who is better? I like Jay better in ALL ways, he's smarter!

[@xxon3godxx584]

People actually tell you your doing tricep press downs wrong?🤨🤔🤨🤔do they not know there talking to a 4x Mr.O

[@xxon3godxx584]

Dominus Providebit Riiight cause you got sandow trophy’s just laying around your house 🤔

[@alexander101207]

Still in great shape Jay. Thank you for your channel and your knowledge!

[@freestate208]

Thank you Jay! I'm starting my competitive life this summer and your advice has been great.

[@coystuart8583]

It's awesome to see you still training I'm sure you are happier not having to eat so much and carry around as much weight I am down to 300 lbs and I have always felt good at that weight but that is from my genetics.

[@hannesblomqvist8759]

Since there is not an curl machine at my local gym, I do squatted rope curls. Squat down, elbows on knees, and curl. Amazing pump. Love it AND also u can do it one arm. Its great and u should try it 😎