BICEP PEAK SECRETS: How I Got My Biceps To Peak ( 7 SIMPLE STEPS! ) | Tamil

[@Tharunkumar_]

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[@sanjaitamilvanann126]

Question of the day : Home workout without gym equipments... Routine podunga bro

[@sundaramoorthy3622]

Follow Rowan row avaru ella videos um without gym equipments

[@rampratheesh3874]

Pushups Situps Abdominal crunches

[@rowdyblacky6835]

Dumbbel pathi pottuinga and Belli bathi pottuinga

[@GRAFFITH]

@@rowdyblacky6835 Bro, dumbbells workout potrukan, inimelum poduvan, parunga, support pannunga

[@abdulmatheen868]

Home workout app irke . Nalla ta irku

[@Rahul_varma]

Afternoon 2:25 first video paathan...4 40 ellam videovum paathutan...is really good ...kan munnadiyae subs 38.7 to 39k vandhuduchi.... Great work bro...keep going

[@randomking2449]

TIME STAMPS 1) POSTURE 0:36 2) ELBOW 1:39 3) TEMPO 2:23 4) FEELING THE MUSCLE 3:25 5) INTENSITY 4:14 6) VARIATION 5:18 7) (BONUS AND SECRET TIP WATCH THE VIDEO) 6:41 CONCLUSION 7:43 P.S: SEE THE END OF THE VIDEO FOR THE TWIST

[@Zadrobe_finds]

Best

[@LiFE.0f.S4jiT]

The way you describing things is awesome buddy.keep it up. Love from KERALA 💜🤜🏽🤛🏽

[@saravandsp782]

I've been working out for years but this ratio thing I accept 🔥

[@a_common_man824]

Hi Tharun Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape. Request your advice on the below points. 1.What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting. 2.What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises. 3.What abs workout can be done without the hernia risk. It would be great if you can post a video in this regard so others can also be benefited. Thanks.

[@RajRaj-ft8ie]

Ur videos are motivating us brother.... thanks for the information

[@pavinadithya3476]

Question of day : Home workouts without instruments podunga bro

[@rampratheesh3874]

Pushups Situps Abdominal crunches

[@imahi19]

Add plank and skipping

[@rampratheesh3874]

@@imahi19 plank okay thaan but skipping vanthu weight lossku

[@imahi19]

@@rampratheesh3874 Best for legs as well as it's cardio.. btw he didn't mention anything as particular for weight gain

[@vinodm7933]

Question of the day : Bro tell about creatine

[@aquagardenpark5225]

Question of the day Bro can u make a video about elbow pain for beginners while lifting weights and curing them?

[@maharengarajan6690]

Very useful,All muscle group ku video podunga

[@srinivassunny8779]

Bro I m telugu and I don't understand tamil please enable captions I found this video very informative Plz bro enable captions in english

[@SS-jp6rr]

bro bicep and shoulder home workout without equipment podunga oru video pls..for beginners and intermediate

[@annemarie9490]

Congratulations you earned a new subscriber, keep it up

[@arjun5945]

Thank you bro for the tip (1:3 ratio) 🖤

[@sreehari1274]

Question of the day... Suggest a low budget pure vege diet... Niraiya peruku thevai padalam bro enakum koncham parthu pannu vudungaa.. 1k budget

[@arunkrishnamoorthytamil]

Me too bro 🔥

[@makeuseofit6730]

Workout schedule pathi vedio pannuga bro

[@sureshrajasekar4472]

Your modulation and explanation is too good.🙏 I too have suggested few tips same like you to my gym peers but they rejected it and in turn they are trying to change my working postures 😂

[@Sanjay-ct3su]

Semaya pesra nanba🤩

[@iamaironman6938]

Bro muscle imbalance video podunga

[@ajuwayne922]

most wanted video 🖤🖤

[@reverbr733]

Subscribed 🙂

[@mersalarsan722]

Super bro vera level la sonninga💥💥💥neraya video podunga bro

[@sareeshyashjai7525]

Bro myself sarish my age is 25 by December my weight is 67kg I'll hit to gym regularly but I'm not getting bulk muscle. I need videos of tips of doing every circuits for why we need to do it and how it works i mean position . I'll do 7.5kgx15reps, 10kgx15reps and 12.5kgx10reps for biceps and I'll get pain after gym but no results. I'll have too much junk foods to gain weight like shawarma with lot of mayo. But no results my coach said take nmass gain protein powder🤔 Finally I need perfect positioning for every set. Kindly do videos on every sets. I'll love this video!! Big fan of Maniii sir!!!!!!!!!!!!!!!!!!!

[@muralimurali4903]

Bro boxing ne patti. Oru video podunga.

[@moneshram5301]

John abraham transformation pathi sollunga

[@ashwinraj5717]

Semma bro it's very useful ur way of talking super bro

[@Jazyn0103]

Straight from insta story to here💪❤️

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea............

[@mdthowfikrahmans657]

The way you present the video Awesome bro that makes your videos unique one

[@deepakjack700]

Question of the day : Best time to do exercise if Morning or Evening ?

[@charankumaran2844]

Question of the day:- bro backpain varaama workout podunga bro ..ig its very important...backpain problems varaadha maari bro pls bro

[@balajimurugesanbharathi]

Lock down la home work out solluga bro..❤

[@mohammedhussain2221]

Question of the day: Bro ennoda diet plan soldra,workout pandradhuku adhu podhumanu sollunga bro(kondakadalai 50-60g/wheat and rice even ah mix panni oru spoon ninga vechirupingaley tharun milk shake la podradhuku andha mari oru spoon potu milk 1 glass/apram lunch ku vandhu rice/thirumbium wheat and ragi even ah mix panni oru spoon milk 1 glass evening ku/apram night ku idly)avlodha bro idhu ok vanu sollunga workout pandradhuku,apdiye idhu la evlo protein iruku evlo calories iruku adhala sollunga bro

[@guhanrtg1579]

Question of the day : Bro please upload a video on lifestyle diet for maintaining weight and muscle After fat loss 🙏🙏🙏

[@guhanrtg1579]

Upload soon Bro

[@guhanrtg1579]

This is really important .

[@sethupathivajravel5052]

Home workout la do and don't video podunga please

[@ENGINEER_ROSHAN.]

Bro romba thanks bro neenga innum neraiya video poodunga bro how to cook protein food nu ❤️❤️👍🏻

[@allahu3988]

Sir, How I get my arm big from home I'm not having dumblls or other things

[@vigneshvicky9157]

Ella muscles growth kum video podunga tharun....

[@suryaprakash.p_ctis2908]

Bro na 3 months workout panran....biceps therithu but brachialis la konjam fat iruku...athu theriyuthu so biceps size konjam low aagara maari iruku how to reduce fat in barchialis plz sollungha bro

[@meowsenpai2352]

Bro morning to night routine for beginners ku sollu GA bro

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea.........

[@Ravi-jy4fb]

Easy, just type in google

[@meowsenpai2352]

@@Ravi-jy4fb I have brain unlike u bruhh 👽

[@hollywoodvirus6728]

Workout schedule video panuga bro pro plan Vs ppl plan plz

[@jeeva_aquarium_devakottai]

Question of the day : oneday ku evlo egg yolk saptlam .. Naraya sapta proplem aayurum apti ipti nu solranga . saptunm pothulam payanthu payanthu sapta venditha iruku, konjo solu bro❤

[@vishwatharunachalame1202]

continue this series bro plz 😁😁😁😁😁😁😁

[@kishoregoutham2100]

Men's grow muscles to fit t-shirts legends alter t-shirts to fit🥺

[@r.yaddunath6709]

😂

[@hanuramt7585]

Bro stretch marks pathi sollunga bro. Must needed⚡ video...

[@Ganesh-jo1ce]

Question of the day : Bro cardio pathi full ah explain panunga

[@gokul6419]

Bro Home work out pathi viode poduga 🙏🙏

[@twineagles2683]

Nanbaaaa na fulla homework out video tha potturukea parunga nanba...

[@gokul6419]

@@twineagles2683 ok bro 👍 thx 😉

[@ponsureshpandian3904]

Leg work out pathi podunga broo..

[@yourthoughtsaregod6920]

Guys simple tips to get bigger arms.prioritize ur triceps.thats the 70% of ur arm

[@pavithran9796]

Question of the day: men physique workout chart sollunga bro

[@KammaNaiduyouthwing]

Bro na oru 1month tha.. Home workout pannitu iruka 20 to 30 percent difference theriyathu.. But irunthalum athuku mela bluck aganum nu nenakiran bro.. So yentha mari food Adukalam..? Pls solunga unga videos recently pathutu iruka.. Confidence varuthu bro.. 🤗💜✌

[@parthivel0809]

superb...detailed one...

[@aravintakshangj4401]

bro intha series ha continue vey pannala please continue ❤️

[@aakaashjayanth9344]

Question of the day:please recommend some exercises for triceps growth bro

[@MohammedsharukhanSharukhan]

Bro biceps ikku first right hand panni nxt left hand Thani thaniya pannalaama bro rendu hand yum same Maa pannama Thani thaniya pannalaama bro approam biceps ikku one day ikku evvlo pannanum bro 3 ×30 means 30 times 3 3 3 partition pannanuma bro I'll explain pannuga bro clear sollunga English no type pannaathinga bro thanglishlaa solllunga Ernakulam puriyamattikku ellarum reps set nu sollunraanga 30 times 3 33 part panni rest break sollunga 😅😅😅🥰🥰🥰

[@user-in4fg8pt4x]

T shirt kits size la vankitta same mind set

[@thiraneditz460]

Brother, explain some workout..which suits for hostel life ...please Brother 😬

[@alexvlog5487]

Visit my channel for home workouts without weights

[@musixlover2010]

Realy nice explanations, but I have Same as the below quest bro...need to have tips for work out without gym.

[@samabhinnn]

thank you bruh i finally started to get results from bicep workouts

[@rajar8663]

உங்க சேனலை பார்த்த அடுத்த second subscribe pannitaa😀😁🙏 பார்த்தவுடன் பிடிச்சிருச்சு

[@satheshg7084]

Question of the day: height increase Ku tips sollunga plz

[@JOSHUA-hn7fz]

Aama bruh , height venum neraiya perku 😓 including me

[@saneosakkada1369]

Mee tooo

[@SathishKumar-uf6os]

It depends on genetics bro

[@sundaramoorthy3622]

Yes even me I'm 5'3 bro want to be 5'7 atleast

[@JOSHUA-hn7fz]

@@SathishKumar-uf6os adhuvum crt thaan bro , but adhaiyum thaandi exercises body ku kuduththa onumae ilaadhadhuku konjo sandhosa patukalaam la...😓

[@somurajendraprasath7526]

Bro gynaecomastiated chest shape panra madri video podunga bro

[@mohameds5159]

6000likes keta bro ne nanga onaku 31k+ likes kuduthurukom idhukellam ena kaimaaru seyya pora.......................just suma sona👍👍

[@CMEBKSURIYAPRANESH]

Style of your thanks is very creative......🔥

[@praveenpraveen9053]

Pullups pathi tips podunga bro

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea.....................

[@deepandeepananth7330]

Superb bro, keep it up gym technical posts. I interesting watching this video.

[@professor6378]

Your first point was damn correct.

[@jayaravind235]

Daily food routine podunga bro

[@enlightenedsoul2087]

Question of the day : Any exercises to cure slouching?

[@pr6496]

കൊള്ളാം..Crisp and clear..❤️❤️ Subscribed 👍👍

[@venkatesanm4236]

Bro compound movement pathin podunga

[@venkatesh448]

Tricep workouts at home video podunga bro

[@alexvlog5487]

Check 100 diamond push ups for 30days 30 days without weights triceps change panulam live video

[@prajiyt5324]

Question of the day: how gain with a fast metabolism 🥺

[@shettydevi7405]

Hii dea

[@anonymus7730]

Keep this series going.

[@AjayKumar-zl7pb]

Bro ithe mari triceps and chest kum videos podunga

[@karthimohan3831]

Bro💗 Back workout Poduga broo..

[@iyyappaguru7897]

Super bro...all good, I also in gym.

[@moviecuts7522]

Can you upload video on which is Better.... Bro split or push pull leg???.... Which one you will suggest.... Daily one muscle class Or daily 2 muscle class???

[@gokulthegamer5540]

Pull ups tips kuduga bro

[@ashwinash28]

Pull ups tips bro plzzz😭

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea...

[@balaji7606]

First use shoulder workout if can't then use your friend for helo

[@ashwinash28]

@@balaji7606 thanks bro

[@sainaren7432]

Hii bro weight loss ku full day diet plan solluga please😖🙏🙏

[@jivah3602]

Bro your explanation is really good 👌👌👌

[@Ivan_Surya]

Bro epdi bodybuilding competition join panrathu atha pathi oru vedio podunga bro

[@makeuseofit6730]

Workout splits pathii vedio pannuga bro usefull ha erukkum

[@darshanm9272]

For me exercise panna chest mattum dan kurridu

[@r.k.gamingit]

Bro put video every weak and overall ur doing a good job ur a good motiver

[@monk4085]

Bro onga bicep workouts video podunga bro

[@fayazofficial446]

Bro skinny guyz ku shoulder la oru bone threridhu aadha eppadi hide pannuradhu . With muscle growth from workout. Requested one plz 🙏🙏

[@Sriraman-msd7]

How to build bideps without going to gym? What are the workouts to do to build bideps at home with home equipments?

[@REVUsage-v7w]

Chinups

[@KameshP.S]

Buy dumbbells bro

[@prancepritto8097]

Question of the day 18/03/21 Gym workout chart podunga bro day by day

[@rajeshsanker5168]

Push pull leg videos podunga brother

[@charankumaran2844]

Squad attendance...sry bha inikum late aayidichu

[@pewdiepiee2151]

Bro shoulder ku workout solungaaaaa bro😞

[@Raj_1411]

Unga Ella video mm pathuttu irukken....bro....sema..🔥🔥🔥 but height sollu bro..

[@sutharsiniyogendran4612]

Very good tips. Useful

[@Prabinbala]

Home workout with dumbells and resistance band routine video podunga bro

[@mr.k1230]

Thalaivan vanthuttaya🔥❤️

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea....

[@mr.k1230]

@@twineagles2683 kandippa nanba

[@vickydev3311]

Bro workout split for building muscle pathi oru video podunga

[@maheshp6145]

Question of the day: Skinny fat solution, should cut or bulk?

[@petinfotamil18]

@Adithyaa v he is not skinny he is skinny fat he want do recomposition bro

[@petinfotamil18]

Broo do recomposition

[@maheshp6145]

@@petinfotamil18 okay bro thanks

[@bhuvaneshneelagandan1538]

300 calories workout video podunga bro