BICEP PEAK SECRETS: How I Got My Biceps To Peak ( 7 SIMPLE STEPS! ) | Tamil

[@Tharunkumar_]

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[@sanjaitamilvanann126]

Question of the day : Home workout without gym equipments... Routine podunga bro

[@sundaramoorthy3622]

Follow Rowan row avaru ella videos um without gym equipments

[@rampratheesh3874]

Pushups Situps Abdominal crunches

[@rowdyblacky6835]

Dumbbel pathi pottuinga and Belli bathi pottuinga

[@GRAFFITH]

@@rowdyblacky6835 Bro, dumbbells workout potrukan, inimelum poduvan, parunga, support pannunga

[@abdulmatheen868]

Home workout app irke . Nalla ta irku

[@Rahul_varma]

Afternoon 2:25 first video paathan...4 40 ellam videovum paathutan...is really good ...kan munnadiyae subs 38.7 to 39k vandhuduchi.... Great work bro...keep going

[@LiFE.0f.S4jiT]

The way you describing things is awesome buddy.keep it up. Love from KERALA 💜🤜🏽🤛🏽

[@pavinadithya3476]

Question of day : Home workouts without instruments podunga bro

[@rampratheesh3874]

Pushups Situps Abdominal crunches

[@imahi19]

Add plank and skipping

[@rampratheesh3874]

@@imahi19 plank okay thaan but skipping vanthu weight lossku

[@imahi19]

@@rampratheesh3874 Best for legs as well as it's cardio.. btw he didn't mention anything as particular for weight gain

[@vinodm7933]

Question of the day : Bro tell about creatine

[@muralimurali4903]

Bro boxing ne patti. Oru video podunga.

[@kishoregoutham2100]

Men's grow muscles to fit t-shirts legends alter t-shirts to fit🥺

[@r.yaddunath6709]

😂

[@muslimmemesmedia3427]

Channel name change pannnga bro

[@randomking2449]

TIME STAMPS 1) POSTURE 0:36 2) ELBOW 1:39 3) TEMPO 2:23 4) FEELING THE MUSCLE 3:25 5) INTENSITY 4:14 6) VARIATION 5:18 7) (BONUS AND SECRET TIP WATCH THE VIDEO) 6:41 CONCLUSION 7:43 P.S: SEE THE END OF THE VIDEO FOR THE TWIST

[@fahimzzz1872]

Best

[@gokul6419]

Bro Home work out pathi viode poduga 🙏🙏

[@twineagles2683]

Nanbaaaa na fulla homework out video tha potturukea parunga nanba...

[@gokul6419]

@@twineagles2683 ok bro 👍 thx 😉

[@iamaironman6938]

Bro muscle imbalance video podunga

[@RajRaj-ft8ie]

Ur videos are motivating us brother.... thanks for the information

[@satheshg7084]

Question of the day: height increase Ku tips sollunga plz

[@JOSHUA-hn7fz]

Aama bruh , height venum neraiya perku 😓 including me

[@saneosakkada1369]

Mee tooo

[@SathishKumar-uf6os]

It depends on genetics bro

[@sundaramoorthy3622]

Yes even me I'm 5'3 bro want to be 5'7 atleast

[@JOSHUA-hn7fz]

@@SathishKumar-uf6os adhuvum crt thaan bro , but adhaiyum thaandi exercises body ku kuduththa onumae ilaadhadhuku konjo sandhosa patukalaam la...😓

[@kaisenkanna6560]

Question of the day : How to increase height ,tips sollunga bro

[@moneshram5301]

John abraham transformation pathi sollunga

[@allahu3988]

Sir, How I get my arm big from home I'm not having dumblls or other things

[@mohameds5159]

6000likes keta bro ne nanga onaku 31k+ likes kuduthurukom idhukellam ena kaimaaru seyya pora.......................just suma sona👍👍

[@hanuramt7585]

Bro stretch marks pathi sollunga bro. Must needed⚡ video...

[@meowsenpai2352]

Bro morning to night routine for beginners ku sollu GA bro

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea.........

[@Ravi-jy4fb]

Easy, just type in google

[@meowsenpai2352]

@@Ravi-jy4fb I have brain unlike u bruhh 👽

[@arjun5945]

Thank you bro for the tip (1:3 ratio) 🖤

[@javapravin1447]

Bro ...nanium 50 kg la iruka bro ethavhu supplement recommend panunga bro ... budget

[@twineagles2683]

Nanba na two finger pushup pannirukea...yeppadi pannanunu video potturukkea plz watch and support me...thanks

[@bizzlerxx]

I watched your two fingers push ups bro!!! semma 🔥🔥

[@twineagles2683]

@@bizzlerxx Thx nanba

[@sethupathivajravel5052]

Home workout la do and don't video podunga please

[@saravandsp782]

I've been working out for years but this ratio thing I accept 🔥

[@thiraneditz460]

Brother, explain some workout..which suits for hostel life ...please Brother 😬

[@alexvlog5487]

Visit my channel for home workouts without weights

[@noordheen9058]

Yanna bro secret nu poituu you tube upload panni kireeinga

[@sreehari1274]

Question of the day... Suggest a low budget pure vege diet... Niraiya peruku thevai padalam bro enakum koncham parthu pannu vudungaa.. 1k budget

[@arunkrishnamoorthytamil]

Me too bro 🔥

[@suryaprakash.p_ctis2908]

Bro na 3 months workout panran....biceps therithu but brachialis la konjam fat iruku...athu theriyuthu so biceps size konjam low aagara maari iruku how to reduce fat in barchialis plz sollungha bro

[@aquagardenpark5225]

Question of the day Bro can u make a video about elbow pain for beginners while lifting weights and curing them?

[@awillson1680]

Kids size tshirt areyyyy🤣🤣🤣🤣broo

[@maharengarajan6690]

Very useful,All muscle group ku video podunga

[@annemarie9490]

Congratulations you earned a new subscriber, keep it up

[@yourthoughtsaregod6920]

Guys simple tips to get bigger arms.prioritize ur triceps.thats the 70% of ur arm

[@hollywoodvirus6728]

Workout schedule video panuga bro pro plan Vs ppl plan plz

[@gokulanandh5267]

Bro tried tharun mix...nice but at bottom more oats than mix...any tips to solve this?

[@hariharavishwakk6341]

Bro biceps ku workout potu forearms dhaan perusa aagirukku🤦‍♂️🤦‍♂️

[@twineagles2683]

Diamond pushup pannu bro...semaya irukkum...

[@ashwinash28]

Pull ups tips bro plzzz😭

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea...

[@balaji7606]

First use shoulder workout if can't then use your friend for helo

[@ashwinash28]

@@balaji7606 thanks bro

[@makeuseofit6730]

Workout schedule pathi vedio pannuga bro

[@raghavthiruna4411]

Bro bicep workout 1 week panitu matha workout pannu athvum agatha

[@srinivassunny8779]

Bro I m telugu and I don't understand tamil please enable captions I found this video very informative Plz bro enable captions in english

[@manogar9466]

Talk about muscular imbalance

[@mrmrayyan2002]

Bicebs build panna home workout podunka bro

[@navfalmohammad1914]

Bro for weight gain neega sonnamari 2600 calories per day ok bro but how much calories burn pannanum

[@ponsureshpandian3904]

Leg work out pathi podunga broo..

[@updatesplease5940]

My friend... I want to add a comment as a follower on your page... I want to know one and simple thing because I’m in your also as you are not confused and let myself to ask that question???

[@user-in4fg8pt4x]

T shirt kits size la vankitta same mind set

[@SS-jp6rr]

bro bicep and shoulder home workout without equipment podunga oru video pls..for beginners and intermediate

[@sainaren7432]

Hii bro weight loss ku full day diet plan solluga please😖🙏🙏

[@Lijo_Studioz]

Question of the day: simple ways to loss weight

[@mohamedazarudeen7998]

Burn 1000 calories a day and eat 1700 calories a day..simple bro neenga one month ku 5 to 6 kg reduce panlam..mudinja athigama walking and skipping ponga

[@mohamedazarudeen7998]

Any doubt na unga whatsapp number kodunga..easy ah weight loss panlam

[@beast_sync_offl5889]

Nalla irra poda ,unnaiyellam onnum pannamudiyathu.

[@prajiyt5324]

Question of the day: how gain with a fast metabolism 🥺

[@shettydevi7405]

Hii dea

[@bharathbheemji1161]

Left hand weak then right hand 🙋‍♂️ So, rep correcta poda mudiyala

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea..

[@tarunan1229]

work your weak side more bro

[@prancepritto8097]

Question of the day 18/03/21 Gym workout chart podunga bro day by day

[@darwinr.s6648]

work panravangaluku yetha weight gain plan sollunga bro...

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea........

[@tkmusiq847]

Question of the day : Brother I'm 20 my weight 59 height 170 Enaku 70kg reach pannanom but diet follow panni kuda weight gain aagalaa "Whey protein one month mattum eduthutu vidalamaa?? "

[@alexvlog5487]

Romba bulk ayiduvenga ...try natural fat foods Try butter ,cheese Green banana Egg yellow part

[@hiii8636]

Avacoda

[@varagunarajan8957]

Brooo, nanum first t-shirts ah fill Panna small size edupen....

[@dragoner3659]

Question of the day :( Tips for height increase ): Pathi oru video podunga bro please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻....

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea...

[@venkatesh448]

Tricep workouts at home video podunga bro

[@alexvlog5487]

Check 100 diamond push ups for 30days 30 days without weights triceps change panulam live video

[@pewdiepiee2151]

Bro shoulder ku workout solungaaaaa bro😞

[@ssiva5296]

Best workout split sollunga bro Fan from srilanka ❤

[@AjayKumar-zl7pb]

Bro ithe mari triceps and chest kum videos podunga

[@aboutallarnooor]

QUEATION. OF THE DAY:::::::::::::Ennoda neck ஒல்லியா eruku enna pannalam

[@vigneshvicky9157]

Ella muscles growth kum video podunga tharun....

[@balajimurugesanbharathi]

Lock down la home work out solluga bro..❤

[@ashwinraj5717]

Semma bro it's very useful ur way of talking super bro

[@monk4085]

Bro onga bicep workouts video podunga bro

[@nh4572]

Annaa jermy eitheir technical failure ku 2 to 3 counts munadiye stop pannira sonnaru

[@varun1576]

bro can u do a vid on how to lose weight for kids and how can people contact u bro

[@Sivatrl]

Bro beep sound illama video pannitinga Enna bro

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea.

[@Sivatrl]

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[@charankumaran2844]

Question of the day:- bro backpain varaama workout podunga bro ..ig its very important...backpain problems varaadha maari bro pls bro

[@dushyanth9040]

Water bucket lifting 🔥😂

[@Ahsan19807]

bro neenga frst ethuna kg dimmbles eduthukittinga

[@somurajendraprasath7526]

Bro gynaecomastiated chest shape panra madri video podunga bro

[@nelson2255]

Question of the day :how many times we must train out biceps in a week.

[@AswinRamadasindian]

2 times far better

[@auswajerimbryce3986]

Question of the day: how many hours are you doing workout ?

[@jacktommy2317]

10 hours

[@santhakumarikvm8391]

Bro sengala vachi podalama

[@akkathambi2156]

Bro enaku 14 yrs bro...naa work out pnalama beginner wrkout ? Edhum problems varuma bro?😯 Naa 1 naal 100 grams ku mela protien edukure bro...food ellam correct ha irukum

[@jayanthjackson440]

Bro....neenga supplements yeduppinga thane????

[@sakthiprabhu2474]

Upper body workout la bicep workout apuram chest workout pana mudiyala bro athuku tips kudunka bro

[@naturelove285]

இப்படி lecture mathiri class edutha epadi kavanipanga.

[@bhuvaneshneelagandan1538]

300 calories workout video podunga bro

[@sureshrajasekar4472]

Your modulation and explanation is too good.🙏 I too have suggested few tips same like you to my gym peers but they rejected it and in turn they are trying to change my working postures 😂

[@crazylifestyle5918]

Bro chest tricep shoulder ku podunga

[@samuelthenarasu7171]

Bro weight loss exercise podunga

[@karthimohan3831]

Bro💗 Back workout Poduga broo..

[@reverbr733]

Subscribed 🙂

[@venkatesanm4236]

Bro compound movement pathin podunga

[@Aj-tz6sg]

Bro failure ah reach pana..romba exhaust aana madhiri feel agudhu..adhunala gym poradhe kadupagudhu..adhe 1 REP BALANCE VACHU POTA nallaruku...idhu good or bad ah bro plzzz reply

[@mdthowfikrahmans657]

The way you present the video Awesome bro that makes your videos unique one

[@kirubhakar.k1493]

Apo triceps kum video podunga bro...head vice variations sonna better ah irukum

[@praveenpraveen9053]

Pullups pathi tips podunga bro

[@twineagles2683]

நண்பா என்னோட வீடியோ பாருங்க புடிச்சா சப்போர்ட் பன்னுங்க ...இரண்டு விரல் Pushup pannirukkea.....................

[@deepakjack700]

Question of the day : Best time to do exercise if Morning or Evening ?

[@rajeshsanker5168]

Push pull leg videos podunga brother

[@KammaNaiduyouthwing]

Bro na oru 1month tha.. Home workout pannitu iruka 20 to 30 percent difference theriyathu.. But irunthalum athuku mela bluck aganum nu nenakiran bro.. So yentha mari food Adukalam..? Pls solunga unga videos recently pathutu iruka.. Confidence varuthu bro.. 🤗💜✌

[@pathmathevipathmathevi7887]

Work out ku home exercise tips sullingalon bro

[@Blackkey8811]

𝑀𝑦 𝑛𝑎𝑚𝑒 𝑎𝑙𝑠𝑜 𝑡𝒉𝑎𝑟𝑢𝑛 𝑏𝑟𝑜...

[@sareeshyashjai7525]

Bro myself sarish my age is 25 by December my weight is 67kg I'll hit to gym regularly but I'm not getting bulk muscle. I need videos of tips of doing every circuits for why we need to do it and how it works i mean position . I'll do 7.5kgx15reps, 10kgx15reps and 12.5kgx10reps for biceps and I'll get pain after gym but no results. I'll have too much junk foods to gain weight like shawarma with lot of mayo. But no results my coach said take nmass gain protein powder🤔 Finally I need perfect positioning for every set. Kindly do videos on every sets. I'll love this video!! Big fan of Maniii sir!!!!!!!!!!!!!!!!!!!

[@GaneshKumar-uv4bs]

Bro workout panna piragu arms ellam theriyuthu adutha 10 nimisathukku apram kanama poiruthu

[@gokulthegamer5540]

Pull ups tips kuduga bro

[@vickydev3311]

Bro workout split for building muscle pathi oru video podunga