Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0

[@Heatherrobertsoncom]

Ok Team! Today's workout is slower paced because the goal is to increase those weights! Choose a weight that will challenge you but that allows you to maintain proper form. Start heavy and as you begin to lose form switch to a lower weight. And remember just do YOUR best!! 💪🏼💪🏼

[@tabbeeko]

Lets do this !!! Thanks Heather!

[@mauradigirolamo2689]

💪🏻💪🏻💪🏻🔝🔝🔝

[@yayicm8560]

OMG!! 💪💪🔥🔥🔥🔥awesome , i'm on fire 🤪🥰🔥🔥 thank you Heather ❤❤❤ you're the best! 🔝🔝🔝

[@virginia2112]

Phew 😰 Glad that ones over 😜 Week 6 officially work in progress 🥳 ❤️

[@candicemullins626]

Love starting the week with arms session 🙌 My 💪 are on🔥 can clearly see the definition in my arms and back since starting 🤩😃 thanks so much for another awesome sesh! 👏

[@tshohanamokhothu4462]

Week 6! I've never been this consistent, I'm so proud of myself 😊

[@mamothoana8399]

Same here girl ☺️

[@MelBTx]

Same!!!! 😁😁

[@stephaniea4206]

Same here!! Great job 👏

[@luuzievart1234]

No like frfr!!! 💯

[@itwasnevraphase]

I love these slower strength workouts. I feel like I can really focus on my form and increase weight because I'm not having to rush. I'd love to see more of these from you once this program is complete. ❤

[@ericasmallhealth]

I love the bit of cardio/legs snuck in there at the end!

[@katiebeck9446]

Today is my 3 year anniversary of doing your workouts! I wake up at 4:45, 5 days a week to do a workout before I go to work. I cannot begin to describe all of the improvements and strength I have gained. At 52, I feel more fit than when I was in my 20's. Thank you for your wonderful workouts and your kindness for sharing these amazing programs free of charge.!!

[@Heatherrobertsoncom]

Three years!!! Happy anniversary ❤️ Thank you so much for sticking with me 🙏🏽 It’s been an honour working out with you, looking forward to the next three years!

[@linsu2854]

Never ever thought that these would become "feel good" workouts after 5 weeks. I've also never been this consistent ... strictly following each day's schedule (supplemented with yoga). It really works!

[@JenniferOneill-d8k]

Probably my favorite upper body workout ever. It hit perfectly!

[@marcuscheng2507]

Bicep, Tricep, and shoulders are amazing especially on a Monday when you start a new week!!! Keep up the amazing work and enjoy this week!!! 😊

[@altallar]

It was slow paced yet intense. I used 8, 10, and 20 lbs today. No modifications. Arms are on🔥 Thanks Heather 😊

[@jamieharris1043]

Always a pleasure working out with you❣️

[@hanimhashim8030]

I can’t believe I reach to this week ! I love you Heather 😘😘😘 Thank you so much

[@collmac21]

Week 6.....let's do this! My body is changing and becoming more toned, especially around my 'problem' middle area. Love this programme! 💪🏾❤

[@onelovelivity]

Me too!!

[@bjbvfam5249]

Day 26 ✅!! Hello 👋 Week 6!! Excited for this week 🔥💪🏼😎💯!! My arms are definitely feeling this one!!

[@xiaofanyang3357]

Can’t believe it’s week 6! It’s not that hard! I’m kinda proud 😆 every upper body day I feel a stronger self! Thank you Heather!

[@racheleid431]

Week 5 was fantastic!! Really stepped things up. This arms workout for Day 1 of Week 6 has already set the bar even higher! Loving these ❤

[@thebeautygirl79]

yes, yes, yes!! 🔥 hello to a fabulous start to week 6 ✨ i loved the slower pace-makes for such a great challenge! thank you, Heather!!🤗

[@danielleford3107]

love a good day 1 sweatsesh, ease in to a sweaty week!

[@melissamonson9792]

Great workout as always! I am so impressed that I am getting better at tricep pushups. They are becoming way easier for me to do as the program continues! Also, I need to invest in more weights!

[@petraflisarmis7565]

Week 6, I am still here, yes. Thank you Heather ;)

[@lpedwards1]

Thank you for keeping me going!

[@QueenofHearts02]

My shoulder will feel this on a motivated Monday ~ thank you madam Heather! #weeksix #letsgooooo 2.7.2022!

[@sandyjacobson2890]

I glad you said to increase weights, out of comfort zone. That was another great workout!

[@karmaaltalla9286]

Arms are shaking. My appreciation to your commitment of empowering HR team each and every day

[@dipti8466]

Day 26 done. Felt the 🔥 and I feel alive! Thanks for asking us to up the weights Heather. Loved this workout!

[@agnesduf3506]

27/04/2022 Day 26 HR12WEEK 2.0 Done ! Thank you Heather from France and see you tomorrow !😍💌✔😅

[@tabularasa7532]

Day 26 round 4 completed :)

[@michelleelizabeth299]

Day 26 done! That was some serious upper body work! Thanks Heather!

[@vsullivan69]

Welcome week six, I loved this workout

[@jdy89]

I know I'm like 2 months late doing this program lol, but this one was my favorite so far. Thank you heather!

[@itssyoana]

Thanks!

[@lindaharrison3327]

Loved this one. Muscles r burning!!!

[@graceherman1616]

Week 6 Woot Woot 💃💃💃. Great workout to start the week. Thanks Heather!!

[@dawnbray6090]

I am LOVING these workouts by Heather! Thank you. I’m finally getting my 56 yr old body in shape again, thanks to you!

[@jnrbel]

wow! That was just as hard as last time! My triceps are burning! I love arm workouts. Thanks Heather!

[@flormonroy2554]

Starting week 6!!! Going strong 💪

[@leghnagopaul3990]

Really challenging this one🔥. Thank you Heather❤️

[@kristinjohnson5162]

Day 26 DONE!! Heavier weights, sore triceps. I love it!❤

[@Heatherrobertsoncom]

Nice! 💪

[@Parr4]

Revisited this one after a few years! What a great arm and shoulder workout!

[@cookislandatheart]

Melbourne coming in strong for week 6 - Day 26 is done feeling pumped and glad to finish Monday night on the heavy weights, love this! Thanks again see you on the next one babe!

[@chan-eg9zc]

Shoulders on absolute fire after this - week 6 going strong! Thanks heather

[@anlonso38]

Awesome 👏 see you tomorrow morning

[@niyatig7912]

Post 10 hrs arms are soar... Totally loved it.. increased weights today for few of the exercises..

[@rupinjeremiah9589]

Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish circuit 1 as my arms just gave up! 😟 I wish I could be strong and muscular as all the women here!

[@tharris504]

That was a strong workout, my arms are shaking. Thanks Heather!

[@ammygriffin5516]

This is my favorite arm workout. I always go back & repeat it weekly. The video really hits the triceps, which I need. I hate that loose tricep hanging.

[@Kufeiaddiction]

I'll never thank you enough for all the work you do for us!

[@MonetYasmine]

Never really comment but I had to say how much I enjoyed this workout. The pace was great I really got to zone in to the movements. I’m going through the program at my own pace but I truly have been enjoying them.

[@Amy-ky4bc]

A month of this and my arms are becoming defined! Thank youu Heather

[@Heatherrobertsoncom]

Love that! 💪💪

[@jessicahines3929]

Omg! My muscles are spent! Thank you so much!! I love love love your channel!

[@morgan.rabuck]

Could you do a workout focused on arm toning- specifically the delts? I can’t find any rear delt at home workouts. THANK YOU!

[@elisedates2552]

Thank you for the content Heather! I’ve lost weight but more importantly feel stronger to lift and take care of my kids. Your videos are great with modifications when I need them! Thank you!!

[@i.s.3001]

Oh my GOODNESS...I felt this in my triceps, biceps and shoulders...this was a KICK-BUTT workout... it left me out of breath...seriously who needs the gym when you have Heather Robertson workouts! THANK YOU! I'm terrified for tomorrow's leg workout...wish me luck!🙃

[@chelseahappyhome]

Great workout today! I couldnt do all the exercises so I modified them. Your workouts make me feel good after I'm finished.

[@astrid9890]

Happy Monday!! 😊 Getting ready!!

[@peterfweinmann]

It is magic, I can increase the weights. Wow. Thank you Heather, I love this program.

[@michelelepage7402]

Thank you for another great Monday workout. The whole series is well balanced and motivating.

[@juliemead2692]

My favorite workout of the series so far 💪 ❤

[@melanierobson2562]

Wow, that was brutal! Arms like jelly! Thank you for yet another amazing workout! xx

[@SW4GGATRON]

the lactic acid is strong in this one holy smoke! i can barely bend/use my arms, even the cool down was hard, thank you!

[@wilsonflorian1972]

Very well, greetings from here from Los Angeles, California. I really like your videos and I learn a lot from you. Thank you 

[@jnrbel]

Started week 6 today! Super excited! Thanks Heather!

[@stephaniestewart6734]

Week 6, wow, this flying by! And tomorrow is leg day! Hip hip hooray!!! Thank you, Heather!

[@vladpop2367]

Yes. The best start of the week!!!

[@vassso1977]

Good morning everyone! New week, new goals! New workout.. I'm gonna crush it.. many thanks Heather!!

[@richarddodge4827]

Thank you. I like how you grouped the body parts together this time. 👍

[@kellylockwood1840]

Thank you Heather. Really enjoyed this workout. 💪😀

[@belginbayrak9490]

thank you Heather....loves from Turkey

[@danijelaolds2216]

Did this again today as part of week 6 day 1 and omg 🔥🔥 have absolutely loved the last 5 weeks and am looking forward to the remainder of the program x

[@ruthortiz9519]

Wow! Shoulders and arms on 🔥🔥🔥🔥 Thanks Heather for this amazing series!!!

[@gayleprince3801]

Really loved this! So proud about how much stronger my arms are!! Definitely need heavier weights

[@Mpumi207]

Wow! We are half way 🙌🏾Week 6 and feeling the burn💪🏾🔥. Thanks Heather, much love💕 💗

[@ameillam7841]

Loved it! I did increase my weight for a few exercises, but went back down. Still an improvement:)

[@Heatherrobertsoncom]

Strong work!!

[@Heatherrobertsoncom]

Strong work!!

[@MelBTx]

Hello summer arms!!! Thanks Heather!

[@leghnagopaul3990]

Monday Motivation. Let's do this💪🔥

[@daydream1695]

Day 26 finished! Thank you so much, Heather!

[@cathycrayton583]

I love working arms. I was in my happy zone. I can't believe we're on week 6!!! Can't wait for legs

[@mhoguet9767]

Thank you for the workout!

[@lyss389]

I loved this speed! Also, thank you so much for spinning around and showing us your hand placement while doing that tricep stretch - I never knew my hand was supposed to be pressed against my lower neck! Now I can actually feel the stretch lol. Love your workouts - thank you!! 🥰

[@carolynbenson-johnson6475]

Bravo to fun day Monday 👏🏾 💪🏽

[@lisakusel6102]

Terrific workout. Thank you.

[@danijelaolds2216]

🔥🔥🔥 upper body on fire! Thank you Heather x

[@nancyg78]

Week 6 🥳 love this BI’S, TRI’S & SHOULDERS 💪🏼🔥❤️‍🔥🤩 thank you Heather 🥰

[@janethbarrera3182]

Thanks a lot, this routine was very gently with my arms. Thanks.

[@akthomas]

Awesome start to the week! I know my arms will feel this tomorrow. Thank you HR!

[@onelovelivity]

All done and pumped for this week ahead!!

[@rosieramen]

My start of week 6! 1 down and 4 more to go! Thanks for another great upper body workout! I need to work on the triangle push-ups

[@세상즐거운아몬드]

2022. 3. 22. day 26! Getting along with you!, I tried to exercise with a heavier dumbbell and I feel much better!!

[@yogawithchitraclaudia7227]

Amazing workout❤🎉Thank you!

[@weronikaparuzel9849]

This workout was great! I've never enjoyed upper body workouts, but these from your 12 week program are amazing! I look forward to them every week. Thank you Heather! :)

[@rupinjeremiah9589]

Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish circuit 1 as my arms just gave up! 😟 I wish I could be strong and muscular as all the women here!

[@nitanewsome2671]

Cant believe week 6 thank you loving workouts

[@stephaniebeals4976]

My arms are on fire! Thank you!

[@Mortis6969-e2k]

My arms were shaking from this workout and even by bedtime they still felt tender. Can’t wait to see my results when this is over. Thank you, HR!

[@tashanikova2653]

Thank you!😍

[@bex9509]

love this. not sure what weight Heather uses when, but I saw no opportunity for 25#.

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@cdwalks5243]

awesome workout, thank you.

[@DDsquared112]

Thank you again.

[@ammygriffin5516]

This is my favorite arm workout. It’s a trifecta.

[@amyuren414]

Omg jelly arms today. Still shaking. Feeling good. Thanks Heather 🤩

[@mariekecarstensen7167]

loved this one reeeaaaaallllly much!!!! It was a great workout, enjoyed it so much! Really pushed me!

[@rosariopacheco4329]

Good Morning ... day 26 already? It's been a challenge for sure 🥵🥵😀 I know I am going to love it! Thank you Heather 💗💖

[@Heatherrobertsoncom]

Time is flying isn't it Rosario!?