Transform Your Arms and Shoulders in Just 40 Minutes!

[@cora4255]

I love when Sydney says “I love ya” at the end of the workout …makes me smile!🙃

[@laurenlizzy]

My arms are quivering!! I know it means I pushed myself and I'm getting stronger. Great job everyone!

[@moniquevelez9516]

Anyone else just feel full on beast mode with that workout?! There's so much blood pumping through my arms right now and I love it! Haven't felt that connected to an arm workout in a long time! Doing my best to stay Patient, present, and persistent! Let's go! 💪🏽💪🏽💪🏽🔥🔥🔥💯💯💯🥵🥵🥵

[@sandravizcarra7987]

Ditto!!!

[@reneegarrison8782]

Day by day I'm becoming a better and stronger version of myself. Advancing weights every chance I get these days is the greatest motivation. ❤❤❤💪💪💪

[@brandiestalker9045]

When Sydney speaks directly to you in her cool down talk…. I need audio clips of her around 2-5pm everyday to help me make good choices!

[@jennyd5824]

This may be my favourite arm workout of the past three years. The 30 second work periods really allow me to try and use the max weights I can. I enjoyed the variety too. Not tedious at all!

[@debpowers3019]

Ty syd for making this last year of nursing doable. I’m cooked & find satisfaction& joy in completing each workout. I’m 65 & ready to just have fun workout & enjoy. 10 months to go 👍

[@eriennebolsinger]

Absolutely loving this month's program. The pump and burn is real. And SO good. Thanks, Sydney! Happy Friday, ya'll!

[@sandravizcarra7987]

Ditto this series is my Fave

[@maggiemaymiskelly5494]

💯💪

[@ritaschnell6183]

Loved this today!! Upper body is my favorite- I still struggle with shoulder press especially on left side- I have really enjoyed REPS and honestly wouldn’t min a REPS 2…. Love our trainer💕💕- she has SO made me better all across the board!😊

[@christinastotts5915]

Whew! I’m strong, and I’m getting stronger. I almost got seven hours of sleep last night. I have been working on focusing on my well-being. I’m working on this in my therapy sessions.

[@ashley_rrivera]

Thank you so much, Sydney!! ❤ “You look at your day and you learn what you can do better and you apply it the next day. Use people’s motivation if you’re looking outward but keep it inward. If your external satisfaction is more important to you than your internal gratification and pride and yourself, then we’ve got to re-evaluate. This is about you. Its about what you need, what you want, how you’re operating Are you looking outside to confirm that you are doing everything right or are you looking at yourself saying “How did I do? How can I do better? Because this is what I want.”

[@korndogs88]

I needed the post workout talk today. I am having a tough day at work today but I made time to workout on lunch and I noticed going into it I wasn't really focused and just trying to get through it. About 10 mins in my focus changed to "I made time for me, I am here putting in the work, I can do hard things and I've survived every challenge before this. Let's go" Crazy how much a few good reps can change your day ❤‍🔥

[@deborahbogs1038]

Absolutely love all the advice with the workout and love a tough arm workout with new challenges

[@delight743]

It's been a mental struggle to get up and workout. I'm so glad that even with opposition I completed the workout

[@honey4clover]

Another killer⚡️I wouldn’t dare to imagine me pulling this one off before I discovered Sydney. Merely 4 months later, I’m no longer intimidated by weight training and can’t believe how much I’m able to handle💪🏼 Definitely transformative❤

[@sheetalk4]

Good morning Everyone Awesome start of Friday with powerful arm and shoulders ❤

[@faith8811]

Yes, this was a great push to end the week! Thanks Sydney for the continue motivation to show up for myself. Being a single working mom of 3, it can be hard to find time to do anything for myself.

[@LindseyK2051]

My daughter rocked this workout with me. Proud mama ❤

[@heatherwhitesell4331]

I love your workouts but you're killing me! 😭😆 That was an awesome arms workout. Can barely type this. Lol Thank you 😊

[@allicee8339]

Sydney ..I really love your workouts. Thank you so much for the hard work you put in to making these. I dont like chatter during workouts but the way you do it is actually motivating and relevant. YOU ARE ONE OF THE BEST OUT HERE!

[@susantyler9789]

I feel the muscles in my arms and shoulders after this workout, which I completed on Sunday, 10-22-2023! Anyone else? Keep on working on your body, mind, soul, and health!

[@cbalbierz2347]

I doubted myself, but I finished it....even at one point realizing that at a few times I was using the same weights as Sydney. For me that's crazy. She pushes me work harder and I always do my best to do that.

[@beckydrumm8093]

Just did this Friday workout on Sunday as Friday is my rest day….. I usually run on Saturday’s and Sunday is my day to do your Friday and Saturday postings….. whew… loved this upper body today-single arm workout really connects me with mind/muscle-thanks so much for you do for us Sydney!❤😊

[@kellyremmers579]

Amen to that post workout speech! Loved this format! 💜

[@laureljohnson4010]

❤ Great workout, loved it! I do miss some cardio mixed in though. I think my shoulders are finally getting stronger, love that feeling!!!

[@joannabarber1087]

Yes, I miss cardio too!

[@ArleneWhitfield]

I love this girl! ❤Thank you so much for helping me achieve my goals! This is the best channel hands-down on KZbin! 👍💪🏼 Workouts are fire! 🔥 My arms are on fire! 🔥 LOL!!!!! ❤

[@colette2851]

Arms and shoulders Crushed! Thanks Sydney.. small break then off for my swim. Have a Good Friday everyone.

[@racheletherington4312]

I LOVED THIS - pushed myself and so was super tough and varied. xxxx

[@mercedestejeda8527]

Happy Friday everyone. Wishing you all a wonderful day. Sydney, I just wanted to say how much I appreciate your words of motivation through the workout. Thank you for always pushing us to do better.❤❤❤❤

[@KatsSpot]

Thank you Sydney. I love that you are incorporating arm days. This was a great Friday workout!

[@Victoria_Bryant]

I did this after my run this morning 🏃‍♀️ 💪 I feel good and energized for the day! Thank you for always bringing us your amazing energy. ❤️

[@ashleewalker4473]

I loved pushing myself in this workout! This month I’ve really been surprising myself with how heavy I truly can go. Thanks for always pushing us, Sydney! 💪

[@mariamarini2322]

Done! Thanks Sydney 🙏nice weekend everyone 😘

[@andreaschwenk7125]

Good Friday Morning!!!! Love arm day. What a way to end the week 🙂 Crushed it!!!!

[@ginjuice8951]

Crushed it on Saturday cos Friday was my rest day. Decided to push myself and go heavy. Loved it💪🏾🔥🥵

[@helgapinones183]

It’s awesome when we do workouts together and we know we are doing the same all together ❤

[@marysolmontanez7037]

My arm so are pumped ! Love this routine . Getting much stronger ❤ 💪🏽💪🏽

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for another awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@lindseymccue2686]

Crushed it!! Loved the mind muscle connection! Went up on weights! Pushed hard! Post workout talk was what I needed to hear today!!❤

[@annepeer989]

Morning All! Crushed it! This was a great workout and one to come back to! Thanks Sydney ☺

[@ashley_rrivera]

Did this today for upper body day as I was out with Family on Friday! ❤

[@margaretcerda6719]

You guys!! I went off program🙈 ugh I'm so over the straight weight training. One month is good I do feel stronger but I miss the cardio. I hope next month its incorporated. I did the finale burn episode instead... I really miss these type of workouts 😅

[@rae_li_tv]

I get that, but your still getting cardio in these work outs! my heart rate gets higher lifting heavy weights like in these types of work outs then bouncing around personally.

[@shivid7680]

Thanks Sydney for a good upper body burner. Shoulders are on 🔥 crushed it hard😊💪💪💪💪😁🔥🔥🔥🔥

[@EmmaKnapp-r5c]

Brilliant start to the day! Arms are feeling strong, thank you Sydney!

[@kayevans2208]

Good morning Everyone! That was an awesome arms and shoulder 💪🔥workout!!

[@katefox2571]

SO HAPPY to have a 40-min workout with a sole focus on arms. Great pump.

[@CharanaZero]

I love you to Sydney thank you for your advice. It keeps me up and motivated to work from inside to the outside. Thank you❤

[@jsutera654]

Such an awesome workout to kick off a Friday after a long week. I am so sore but in the best way, loved this one and this format!

[@SLocky82]

Loved it!!! Really good burnout in each muscle group, and liked the variety. Even used my 6kg(13 pounds) on lateral raises! Thanks Sydney and Dustin, I really am in love with REPS!!! ❤💪

[@Johan-hu3gi]

Thank you from Dubai Sydney! Amazing workout!

[@kaitlynfaykoch5370]

The pep talk at the end of this video is fantastic. Thank you!

[@jessicabetke5264]

Feeling swole and ready for the day. Thanks Sydney!

[@kristiadams3609]

Happy Fry yay. Loved the workout and pushing too failure. Loved the workout flow!!

[@tiffanyleo869]

ARM DAYS ARE THE BEST DAYS 💪❤ Ahhhhhmazing workout! Thank you Sydney💜 Happy Friday friends🌼🌞

[@barbarabuccola8121]

I'm loving these straight up weighted workouts! Keep em coming Wyd. They're kicking my butt and you are motivating me to lift heavier.

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@sharmilashankar6802]

I did this today and my arms were quivering by the end. What an awesome workout.!!!

[@chrisdumas7949]

Good morning and happy Friday everyone! Hello Arms.. this looks amazing.. let's CRUSH this party 🎉❤💪🔥👏

[@farrahmcclarity]

Morning Chris! Let’s Go! You Got This🎉

[@saramather]

Really feeling the mind muscle connection in Reps! 💪🏼 friday flex!

[@Sirivaax]

Triceps are laughing-crying 🎉 Great job Coach ❤

[@Angela-fl1bf]

Loved this back-to-basics upper body workout! I can challenge myself by increasing weight and/or tempo! 💪

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@Angela-fl1bf]

@rupinjeremiah9589 Yes, lots of men do her workouts! As is the case for anyone, you just need to give yourself some time and grace. It's a marathon, not a sprint 😊 Keep at it, and you will get stronger!

[@rupinjeremiah9589]

@@Angela-fl1bf Thank you for your encouragement, ma'am! I am trying my best. My MIL told me to try the lesson without any weights at all and see how long I can last. is that a good way? As a man, I really want to feel strong and confident in front of my MIL. She told me that with regular sessions over time even my arms might bulge thickly like hers or like Sydney ma'am's! Is that really possible for me? I have very low self-esteem and a poor body image.

[@overlandforager]

Darn that speech at the end gave me goosebumps! Thank you ❤

[@suzannesb1691]

Sydney, just a general comment. I do think my everydayposture is better. Even when I am just walking the dog. I do think I carry myself better. Love you.

[@lettyginsburg5393]

This was a TERRIFIC Arm Workout! Thx Sydney!!!

[@ismahandiaz3408]

Wonderful workout crushed it have a good weekend everybody👏

[@linnettedickens1286]

Sydney, this arm workout was awesome but can you give more push-ups, dips and decline pushups, I take your classes all the time, but these are missing. Thank you 😊

[@waldorossains9921]

Super workout, gran entrenamiento. Muchas gracias, thank you!!!

[@margaretvanderhoek4292]

That was fantastic Sydney. Thank u so much.

[@korielance]

her energy is so different from the old workouts :( I hope she's ok and not burntout!

[@dlklaver]

Loved the format of this one 🙌 didn’t quite understand the seated version of the last exercise, but other than that, a great workout

[@jillspitzner5892]

Well, that was a tough one for me. All the weights felt like cinder blocks, but I did my best today for the day.! Happy Friday!

[@julianadolski1742]

Arms are trembling noodles 🫨💪🏽! Thank you for the great push, Sydney ❤️!

[@janine.koenig]

I crushed it 💪 What a great workout 🙏 Love your mental speech at the end ❤

[@marthabrito9390]

❤❤Reps great workout even when I had to make modifications!!! Crushed it!!!

[@elizabethwong3018]

TGIF 👏🏼👏🏼👏🏼👏🏼 A great workout 💪🏼💪🏼💪🏼💪🏼 Have a great weekend everyone 🤩

[@deirdregibson1038]

Crushed it. Had to pump myselfbup for this one so im doing it a lot later today. Thank you for all you do

[@judyrobie7198]

Who KNEW you could end an upper body workout drenched in sweat?? Loved this one. Arms are spent.

[@tannerjackLove11]

I loved this workout! I’m beginning to care more about me, and my progress… not compare.

[@diannaflutes]

I love all of your workouts. They keep me motivated. I was wondering if you ever train with a weighted hoola hoop, and if yes, could you do a video about it?

[@barbaragoreham1842]

I am crushing these workouts not lifting heavier just getting stronger

[@STEVENOYE-n8z]

Love working arms!!! Strong. Failure completes me. Whew! 👍

[@shivid7680]

Thanks Sydney for good upper body burner. Crushed it again, arms are on fire💪💪💪💪💪🔥🔥🔥😊

[@christinelamb1167]

Yay! Straight strength reps for upper body, what a great pump! 💪🔥

[@hannahexum4982]

Wonderful workout, God bless!! 🙏🏼🤎

[@madisonsheehy2463]

Amen on the end of work out talk!!!

[@marilynmiller8670]

Wow my arms are on Fire! Shaking in last set. Happy Friday 😊

[@melissaboyer167]

My arms were like, "Didn't we JUST do this?" 😆

[@djslapshot6429]

Wonderful … can’t wait for the next one! ✌️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@ayoowolabi716]

Crushed it! Thanks Sydney and Dustin

[@emilychester1]

Thank you, Sydney!

[@manonmethot1980]

Great workout. Thank you Amazing Sydney! XOXO

[@KarenWeishar]

Happy Friday - hope everyone has a safe and good weekend

[@tannerjackLove11]

Loved this workout! Arms are my fav!

[@suhasinimadhuryachennubhot9342]

Those 60sec breaks are ❤🙌🏼 please incorporate 60sec break in the coming months too! Love the workout!!

[@yolandriacrittendon442]

I workout everyday but now I had to slow down. I am a very small person now from working out. I don’t need to work out every day any more. But I still do some time. I love working out! Also I love how my body looks. I get so many compliments on how small I am with a sexy shaped body. Unbelievable! This workout was amazing I love it! Excellent job

[@pattybaynes6579]

Excellent pure arm workout. I loved it!!

[@annawilson4783]

This was a total burner going to feel this later and tomorrow

[@kristinrobinson4511]

💪🏻🎉 Feeling stronger each day!! 🎉💪🏻

[@4hmeds4m]

This is one of the best motivational cool down

[@loricallahan827]

Upper body on 🔥 Great workout Sydney💪 Happy Friday!!

[@margaretmalhi]

Did good today 🎉. Managed to squeeze in this workout 🎉.