Biceps - A New Technique to Add few Inches on my Biceps | The Bicep Pump at the end !!!😱😱

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Instagram ID @dinesh_narayanan_: / dinesh_narayanan_

[@fazilmohamed3464]

21 curls underated.. I think everyone should try it

[@navinsaradha147]

21 curls Incline DB curls Spider curls Preacher curls Hammer curls Concentrate curls Is it bro...?

[@hater...2511]

Dinesh anna Unga videos dhan ennaku inspiration ❤️‍🔥

[@eumc-BHUVANESWARB]

Anna munadi Vida epo unga definition nalla improve aagiruku 🔥

[@aayishanissam2433]

Bro unga 1 weak workout split podunka please

[@manikandanfitness]

All days workout pannuradhu nalladha...? kettadha ....? Konjachm sollungka Bro please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@wolfbreed0027]

Background music is too disturbing

[@firewaves218]

*Bi tri 4arm* combination poduga bro. Make full hand pump. my favorite

[@stophatrial]

Editor ee ✌️💌💌💌💌 evolo heart vena vechu koonga inam nerya kelunga

[@prabhupepsi2068]

Dinesh Bro unga கவசம் marathutu irukinga

[@khadeerahmedn2247]

Nanba mass yaa thalaiva I'm waiting the next episode thalaiva 👍☝🏻

[@krishnakumararjunan603]

அன்புடன் அண்ணனின் விழுது Killer Krishna from dam city (Mettur dam)

[@ragulrangasamy2435]

You are my roles model bro

[@TN70GFAVlogs]

Bro daily video Pannu bro please im waiting bro 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@comeonmachi3872]

Keep your rocking brother ❤️

[@alexpandiyan5895]

Mr.Dinesh best gym hip belt sonnigana konjam use fullha irukkum

[@noneen5456]

bro neenga bigil la vijay sir oda fight scene la act panninga thane?

[@Gojo751]

Indha variation bicep la indha part ah activate pannudunu sonningana innum usefulah irkum💛

[@SIVA-nx2iz]

some exercise short head some long head some brachialis finally unga bicep activate aidum dont worry bro

[@prashanthanand6668]

Barbell , dumbell curls, spider curls for short head. Hammer curls for brachialis. Preacher pad, concentration for long head.

[@balamurugank7041]

Bro oru oru set kum evlo rest time kudukkanum

[@selavams205]

Weekly 3 video podunga na cbum mari

[@jacksparrow1779]

Bro,,couples vlog podungaa..

[@manaspolai2052]

Sir triceps class solenge

[@foodieesaki9635]

Bro Monday to Friday class podunga bro bedio

[@anthonyrajan4616]

Nice tips thanks bro....

[@gangesrock863]

Bro what is your final goal

[@yuvarajm6045]

Anna injection and tablet podalam nu irukken anna , konjam atha paththi oru video podunga anna

[@prabhupepsi2068]

Editor bro counting different haa computer voice podunga semaiyaa irukum.......

[@vasanthakumaranm5692]

Bro unga warmup routine kamiga bro

[@rockyff1555]

Sound low va irukku anna

[@a.jgaming4307]

Bro oru workout podu apparam vera workout podu maduptiyoum firest workout poda thappa bro

[@Babadook600]

Bro 21 curls 4 set different weight podanuma???

[@dinesh_narayanan_]

Yeah. But most importantly try to control the weight, if you can’t then no point in swinging and curling it. That doesn’t help in muscle hypertroph.

[@thiyagarajan1002]

நீங்கள் பேசுவதை விட மீயூசிக் சத்தம் அதிகமாக இருக்கு மாஸ்டர்.

[@riyasvp6738]

Nice video broo

[@OTAKU-jj9dd]

Bro suppliments use pannuvengala?

[@mohanrajselvaraj4831]

Kandipa..without supplement its very hard to gain muscle..

[@stophatrial]

🤣9:17

[@mohanrajselvaraj4831]

Its not a different technique bro..already i am doing this 21rep set since long time.

[@shortspakalama9010]

Bro unga height evolo bro soluga please ❤️

[@sathishguru431]

Nice

[@leoff4987]

🔥

[@SIVA-nx2iz]

Dinesh bro unga wrist support name or link podunga bro

[@vn.sheshu663]

Xtrim.... Company

[@dinesh_narayanan_]

XTRIM Silicon Coated Weightlifting Strap with Wrist Support for Weight Training, Gym Workout, Bodybuilding, Strength Training (Set of 2) amzn.eu/d/89FkORZ

[@thanooshsivalingam5662]

I like your body Anne💪💪💪💪💪

[@aakash8659]

🔥🔥💪💪

[@ucsKiranm]

Love u anna

[@jishnu978]

❤️

[@uraja7115]

Hi

[@gopinath7790]

Steroid kammiya eduthu irupinga.

[@Azvlogs-zb4nw]

Toomuch sets

[@allinallazhaguraja6038]

ஹம்மர் கரல் கடைசில பண்ணணு