Biceps Exercise: Alternating Dumbell Biceps Curl

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Build your biceps with the alternating dumbbell biceps curl. This is one of the most important biceps exercises. Do 6 to 12 repetitions per set and 3 sets per workout. Make sure you don't move your elbows and your shoulders as you curl up the weight. For more detailed instructions, visit flashmavi.com
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[@s.p7094]

how much weight of the dumbbells should you recommend for this? thank you

[@M19TMS]

What evert your comfortable with don’t under or over do