BIG ARMS After 60 - In Only 10 MINUTES! (DUMBBELLS AND BANDS)

You don’t have to be a young guy to build big arms. You also don’t have to spend a ton of time in the gym to do it either. In today’s video, I’ll show you how to build big arms from home with a workout that’ll only take you 10 minutes.
This is a great workout that you can do at home or in the gym. Doing supersets is a great way to build muscle fast, and you can get results even from home. All you need are some dumbbells and resistance bands to make this workout happen, so give it a try!
Exercise #1: TWO-ARM HAMMER CURLS superset with TWO-ARM SKULLCRUSHERS
Exercise #2: CLOSE-GRIP CURLS superset with CLOSE-GRIP DB PRESS
Exercise #3: FACE CURLS superset with TRICEP PUSHDOWNS
Give this workout a try to build bigger arms from home after 60!
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[@dbvasquez3332]

Thanks great work GW!!

[@tucsonwilly]

Best workout video for an older guy I have ever seen. This guy is good

[@chuckmaier-vn4ov]

Love these exercises

[@robertespinoza2519]

Thanks for showing your workout

[@sanjaysami4315]

Great info ! Thanks President Bush !

[@josephcollins6033]

Thanks!!!

[@alanstrong2953]

Looks like a healthy bar in the background LOL

[@bryanharger6565]

Which dumbbell set do you use or recommend buying?

[@jimbrown8573]

What weight were you using?

[@rd9219]

I can handle more weight with bicep work than tricep work. Do you suggest keeping the same weight and thereby undertrain biceps, or superset using 2 different weights?

[@archeroo3243]

What’s the weight of those dumbbells??

[@Blackdog57]

How can I do pullups at home without those crappy door frame pullup bars? 🙏

[@aussiepressconferences.4755]

George Bush looks great.

[@tbiz8459]

After leaving the white house he has more time to workout 😂

[@theawakening2611]

GB is a freaking criminal...never mind how he looks, man

[@Jay-to8vb]

The George bush jokes and references are like from 2018 and dudes still try to be funny with it. Old sh*t

[@abdullahdawudbryant6871]

😂

[@philshelley8472]

Every day, or every other day???

[@archeroo3243]

I’ve seen a lot of physical exercises, repitions, sets, but not a single mention of the weight of the dumbbells they were using??

[@waltbreese9851]

Question. How many times a week should you do this exercise?

[@Qarlo99]

Same question.

[@turntablesrockmyworld9315]

I am in my 50s and do similar exercises as part of a whole body workout, 2 to 3 times a week. Personally, I would start at 2 times a week (alternating days) and after a few months, 3 times a week. When older, rest for the joints and muscles is highly important.

[@Qarlo99]

@@turntablesrockmyworld9315 Thanks.

[@waltbreese9851]

@@turntablesrockmyworld9315

[@waltbreese9851]

Thank you!

[@warpo007]

that face pull machine, gets the adrenaline up as well, it could let go at anytime.

[@turntablesrockmyworld9315]

when pulling bands forward, I wear eye safety googles.

[@martinshields5673]

how many pounds?? ?

[@warpo007]

i sware i am the only guy on the planet over 50 that has time and access to a gym. Any workouts for me?

[@josephcollins6033]

I don't know what some of these Wusses are talking about. Yes, you CAN get a fine pump with what he is doing here. And, you CAN see it in 10 minutes if you do it correctly.

[@ronallen211]

I had a girlfriend in college who would come over for a few minutes after class. She did not have a lot of time before she had to go to work.She would only stay about ten minutes. We called it a blow and go.

[@mohamedyamirouche9603]

You speak more than you work.

[@musicman7297]

I'm 63 and you don't get bigger arms with only 10 minutes of lifting.

[@turntablesrockmyworld9315]

I am in my 50s and have hypertrophy in my biceps and triceps by doing about 2 sets each of hammer, palm up, and palm down and 2 sets with bands of hammer or palm up.

[@musicman7297]

@@turntablesrockmyworld9315 Hi NOT SO BRIGHT, I've been doing flat and incline flys for years and never got a tear . You have no clue as to what you're talking about.

[@turntablesrockmyworld9315]

@@musicman7297 Well this is interesting; your writing seems fairly insulting . Can you explain what you are talking about in reference to my comment? I'm waiting.

[@musicman7297]

@@turntablesrockmyworld9315 Hi NOT SO BRIGHT.... i read your other , NOT SO BRIGHT COMMENTS .... that you made about doing dumbbell flys. NOT TOO BRIGHT, ARE YOU?????

[@turntablesrockmyworld9315]

@@musicman7297 unfortunately, you have posted this deranged outburst on another thread that does not contain that comment to which you are referring. To respond, ask any surgeon which upper resistance exercises are riskiest for older adults and cause the most pec strains and tears and they will most likely say to minimise flyes and #1 being bench presses for those older and/or those newer to training. Thousands of pec tears in North America occur each year. In fact, doing light rehab using these exercises is good but no surgeon is going to recommend doing flyes for older beginners on a bench. Most will most likely suggest doing on the ground where range of motion is limited when weights get heavier relative to strength.

[@warpo007]

you keep baby-stepping us and talking to us like we have never seen a gym. The "bicep curl only-guy" is a myth and you know it. The 1st thing you are told by anyone, to the point it is a constant. is you work your triceps for arm strength / size, not your biceps. i've been harsh, love the channel just finding it a bit "pre-school" only. I'm past needing to be baby talked. i need to be pushed.

[@johnnybmean74]

Where are the big arms.?

[@ronald7482]

No pain no gain