Big Back and Biceps Workout 21/01/23

Back and biceps workout.
Back was simple focusing on lat pull downs. Working up to 125lb, before then doing a heavy duty set mixing negatives and eccentric pauses into the reps.
The lat pull downs were done not only to work the back, but to pre-exhaust the arms.
With that in mind I moved onto Swiss curls. This is my second time ever doing these, but I am a huge fan. Worked on 40kg as my working set. These hit quick and hard, and I could have left it there. But I planned to fo some strict curls, and was committed to doing them.
So I did my struct curls on my ez bar with a total weight of 35kg. Leaning against my prone hyper extension kit to prevent any swing or momentum.
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