Just that day at that time and in the training hall. Funny how the weight can change pretty significantly given different circumstances
@zdenek3010 Жыл бұрын
He looked like he had at least 4 more in the tank.
@supagreatman2826 Жыл бұрын
Like when goku measured gohans chances of beating cell So accurate
@chaosdweller Жыл бұрын
Haha yep it's rare to see these.
@JuanCruzFabi Жыл бұрын
7 seconds of grind, but an eternity of glory
@Radke32 Жыл бұрын
Eternity of back and knee pain
@yeetsin560 Жыл бұрын
@@Radke32 if you have done no research on flexibility mobility form and recovery and diet, then sure bud.
@picgmr1575 Жыл бұрын
@@Radke32 bro he literally has perfect technique there is no damage to the spine or knees here here
@JuanCruzFabi Жыл бұрын
@@Radke32 His knees didn't cave in and the back is straight and being supported by a tremendous core stability. Almost perfect lift for me
@jsem94 Жыл бұрын
@@Radke32 cope
@dretheman123 Жыл бұрын
Tom Platz: That’s great, but you clearly had four more in the tank 😬😬
@DungNguyen-FatRacoon7 ай бұрын
Tom used to train with olympic lifter, his squat form come from this =}}}
@michaellopez20707 ай бұрын
Tom Platz: Kill me! Kill me! Kill meeeeeh!
@VR8D5 ай бұрын
Bro😂
@VR8D5 ай бұрын
This comment really made me laugh 🤣
@bman61985 ай бұрын
Even if I was juiced and dialed in, I still wouldn't survive a Tom Platz leg day.
@darkcircle89912 күн бұрын
I’ve never seen someone put out a complete max effort while maintaining perfect technique. That was a sight to behold.
@melvinvelasquez33976 күн бұрын
Greatly worded! That high intensity portion mixed with perfect form and consistency is a fool proof recipe for Greek God status
@majorfails5512 Жыл бұрын
"How much do you squat?" "275" "Pretty solid" "Kilograms" 💀
@googlegmail9888 Жыл бұрын
275 isn’t impressive I did that weighing 128 lb as a freshmen if that
@zortelno8951 Жыл бұрын
@@googlegmail9888 yeah im sure you're stronger than 99.99% of male lifters, doing 4.7x your bodyweight at 15 lmao, why are you even trying to lie about that? Edit: stop fucking responding to me, im not going to respond to your responsed, its been months since i made this comment.
@salj.5459 Жыл бұрын
@@zortelno8951 He meant 275 pounds
@zortelno8951 Жыл бұрын
@@salj.5459 yeah and you know that how?
@ProfessionalCleancutguy Жыл бұрын
@@googlegmail9888Stop the cap 🤣
@AnthonyDoesYouTube Жыл бұрын
Him sticking out his tongue resulted in an extra 10% bonus goblin insanity
@noahadrianus3019 Жыл бұрын
I'm convinced that's a real thing bc my tongue comes out by itself the last few reps everytime😂😂
@DaSpaceJammer Жыл бұрын
It kinda helps flex your neck which goes down the chain to your core so it definitely helps
@living4adrenaline Жыл бұрын
fully mogged
@zeppkfw Жыл бұрын
just 5% of goblin insanity in my lifts is already insane imagine 10% 😮💨
@HoodGigglyGoodness Жыл бұрын
Micheal Jordan
@michaelmccann222 Жыл бұрын
I’ve watched probably hundreds of thousands of squats… idk if I’ve ever seen such a grind with such good technique lol.
@WizzlyBearW0rms2 күн бұрын
How could you do that without using your lower back at all? I always hurt my left lower back
@rhysmendozavilla2378 Жыл бұрын
And now he left this planet to defend our universe in the tournament of power
@cope_seethe Жыл бұрын
this guys posture is insane, adamantium spine
@dav3782 Жыл бұрын
The muscles he uses to support the spine
@ethanbrunt7755 Жыл бұрын
The Chinese wolverine
@soski345 Жыл бұрын
Bro has the sandevistan
@mikeabel7577 Жыл бұрын
It's got nothing to do with his spine and everything to do with his hips and trunk musculature.
@mrjdavidt Жыл бұрын
Adamantium spine? Naw bro, his spine is Mjolnir
@aarni8360 Жыл бұрын
I just hit 125kg on squat today and youtube algorithm just humbled the shit out of me with this video
@FullyChargedSRG Жыл бұрын
That's still fuckin impressive man. Remember guys like this are top level athletes full of steroids who spend all of their time focusing on improving in any way they can. You doing well for you is all that matters
@elcalabozodelandroide2 Жыл бұрын
Keep grinding. You already achieve something you wouldnt do if you didnt try
@Ry019 Жыл бұрын
Remember this is something 99%< higher of people can’t do. That’s still good
@aarni8360 Жыл бұрын
@@FullyChargedSRG ty, yea I know. Also its just the beginning I alr had 100kg squat when i started lifting so theres alot of room to grow
@izmirli_bruce_Lee Жыл бұрын
💀
@abukhalid74476 күн бұрын
If a fly landed on that bar,it would of been over😂
@tpammt82767 ай бұрын
The mind muscle connection he must have to his entire lower frame is nuts.
@anomaly32155 ай бұрын
mind muscle connection is placebo
@njdyhnjdt4 ай бұрын
@@anomaly3215 well it aint its whole reason anything functions in your body at all.
@PoorMustang2 ай бұрын
It might just be connected to his nuts.
@SirBeelz13 күн бұрын
@@anomaly3215yeah, and spoken language is a figment of your imagination. Like shut up lil bro 🤣
@taylorodonnell3765 Жыл бұрын
605 on his frame and size is fucking insane
@AdStellae-10 ай бұрын
I mean he was competing as an 81 or as an 89 when this was taken IIRC, and he's 183 cm tall as of October '23
@shanks61905 ай бұрын
@@AdStellae-yeah LOL he looks like tiny li ffabin here but he's a pretty big guy
@convection205 ай бұрын
@@AdStellae-wait really?? He does NOT look like 183cm in this video for some reason lmao
@JPIQQG5 ай бұрын
Wdym? His frame is made for squatting 😂
@AdStellae-5 ай бұрын
@@convection20Well I can't say he was 183 cm tall here, as he was 20 or so years old when this was taken, but he measured 183 in October last year.
@fujmon4 ай бұрын
That smile coming out of that squat is gold!
@alevicari367 Жыл бұрын
he had at least another 5 in the tank. remember guys always train close to failure for strength and hypertrophy gains
@PoeInTheDitch8 ай бұрын
Thanks bro
@outof_simshead5 ай бұрын
😂
@freashty3 ай бұрын
Training to failure does not necessarily improve strength gains
@noah4371Ай бұрын
@@freashtyIt was a joke btw
@yelezi7950Ай бұрын
He had another 10, if he were to really try. Stay hard!
@Miiiiiiighty Жыл бұрын
Most instagram wannabe powerlifters would call it a RPE 7.5
@ninocraft1 Жыл бұрын
me af writing down rpe 9.5 in the notebook
@slimelord314 Жыл бұрын
Gotta look at the camera and do the disappointed head shake, then write RPE 9.8 on the screen
@yousajiveturkey1 Жыл бұрын
Nah theyll say no lift, didnt go low enough
@summerofsais Жыл бұрын
He had one more in the tank
@GlorifiedGremlin Жыл бұрын
@@ninocraft1 I dont write RPE in my notebook, because its just assumed that its always at 10
@crossfithardnox Жыл бұрын
Juiced or not, the Chinese WL team goes hard in the gym!!!!
@samiehlsiapco9417 Жыл бұрын
Everyone is juiced at this level.
@YJ-7 Жыл бұрын
@@samiehlsiapco9417 yep and it’s fine because of that
@haroldgarrett2932 Жыл бұрын
@@YJ-7 makes it silly asf when they 'bust' an athlete like Lu Xiaojun for doping. either bust them all or let them all do it
@bensonhsu6283 Жыл бұрын
@@haroldgarrett2932 Can’t destroy the casual audiences belief in the Olympics because that’s where all the money is. Gotta throw a few scapegoats under the bus now and again, I’ve heard they set Lu up because he was trying to come out of retirement and the CCP wants to replace him as the figurehead of weightlifting (conspiracy theory probably haha).
@sEaNoYeAh Жыл бұрын
@@haroldgarrett2932even weirder that Lu got popped for an endurance enhancer
@kadenpattillo7629 күн бұрын
The “let’s go” and then the tongue was tuff asf
@abellabarbie Жыл бұрын
To even be able to walk to rerack after all of that exertion is amazing!
@rareredcobra1248 Жыл бұрын
Bro decided to go for a one rep max, and left absolutely NOTHING behind
@living4adrenaline Жыл бұрын
The bulgarians would work up to max every day, nothing new for oly lifters.
@signs8011 ай бұрын
@@living4adrenalineTo be fair to the guy in the vid, he Bulgarians didn't do grinding 1RMs. They would stop once the grinding started because doing grinding squats like this is bad for speed and also fatigues the absolute fuck out of you for a few days at least
@living4adrenaline11 ай бұрын
Yes I agree@@signs80
@bychen5011 Жыл бұрын
“No matter how good you are at something, there's always an Asian kid better than you.”
@BuJammy Жыл бұрын
Except at KZbin comments, it seems.
@GreyException Жыл бұрын
Man these dumbass comments get old and stale
@gungaginga4398 Жыл бұрын
Maybe at math but at every single sport other than maybe ping pong no.
@entiretotalityofwhateverexists Жыл бұрын
@@gungaginga4398 looks like someone needed to feel good about themselves
@SoundsSilver Жыл бұрын
@@entiretotalityofwhateverexistsYea, OP with his inferiority complex
@fwoggangidk Жыл бұрын
This man had the face of a happy frog after that!
@sokhavalunghar6049 Жыл бұрын
Nice. Now that's taking at least a week to recover.
@njdyhnjdt4 ай бұрын
hes Olympic weighlifter so no they train 4-6days a week on average so he will likely come back do lighter work same movement maybe next day or even later session that day. if mean for his max strength CNS to recover yh sure that could take like fortnight two weeks if was genuinely right near max
@TobyKBTY Жыл бұрын
“Spine does not bend, knees do not cave” *highschool ego lifter did not understand*
@JoeyCentral Жыл бұрын
When you perform a max form breakdown is inevitable. Don’t listen to physical therapists when it comes to taking lifting advice.
@Mike0 Жыл бұрын
Spine does not bend, it compresses
@FlarkusChunswen Жыл бұрын
@Joey Central said some guy on the internet who squats 240lbs
@JoeyCentral Жыл бұрын
@@FlarkusChunswen only time I squat 245lbs is if I’m doing high reps of pin squats. But I don’t see how that has anything to do with my original comment.
@supersizer2.062 Жыл бұрын
@@JoeyCentral Physical therapists are probably good people to listen to regarding your health
@siegfriedyvojcic8294 Жыл бұрын
His core is like a Nokia phone and the bar is the hydraulic press, he is indestructible
@scrumptious96736 ай бұрын
Creative 😂
@BraulioMadrigal-mf1fl9 күн бұрын
This is why its important to work on your core
@Joseph.D_ane5 күн бұрын
"If im getting eaten then your jaw is comming with me" ah moment 💀
@cubanref9670 Жыл бұрын
He's evolved into a hydraulic press.
@legendarien1075 Жыл бұрын
That's not a good comparison. Maybe like a forklift or boing boing spring
@veronicaclephas7570 Жыл бұрын
@@legendarien1075 no, hes (pallet)Jacked
@legendarien1075 Жыл бұрын
@@veronicaclephas7570 Yup that's the one!
@iv000297 ай бұрын
😂😂😂😂
@jedinxf7 Жыл бұрын
this is what RPE 10 actually means
@Walnut-17 ай бұрын
When a chinese guy can squat the weight of your pretty heavy bike on his back while you cant lift its front by yourself 💀
@grasshopperdad1479 Жыл бұрын
He looked at the spotter casually smiling and holding the bar with a weak hand and he was like: if l cannot finish this by myself l am dead...Great motivation😅
@kingmusa5516 Жыл бұрын
Man fr! That spotter song know wtf is up
@living4adrenaline Жыл бұрын
he doesn't even need a spotter he would just drop the bar and hope forward if he failed.
@patootie3529 Жыл бұрын
@@living4adrenaline still a chance of injury and and having a spotter is better regardless
@living4adrenaline Жыл бұрын
@@patootie3529 No there is not, elite lifters do it all the time. Often times a spotter will make the injury worse because they don't catch the bar in time.
@anomaly32155 ай бұрын
@living4adrenaline not if he's still low
@Angelo-ps2ec5 күн бұрын
My man is the son of discipline!
@itzdarkking11745 ай бұрын
Bro gave super motivation
@davidhoffman6980 Жыл бұрын
Notice how right before he squats, his six pack disappears. You can see the exact moment he braced his core.
@hamedhaidari8658 Жыл бұрын
To me doesn’t look like he was bracing his core at all
@zhongxina9420 Жыл бұрын
@@hamedhaidari8658 it is. Bracing is like you're increasing the pressure of your stomach like a balloon that's why it looks inflated. Try standing on top of a closed can of soda and compare that to an empty can you'll see that the empty can will crumble easily but the full can can support your entire bodyweight unless you're 200 kg
@living4adrenaline Жыл бұрын
@@zhongxina9420 Yes, it's called the valsalva maneuver. Anyone lifting maximal weight is going to be bracing.
@hamedhaidari8658 Жыл бұрын
@@zhongxina9420 I thought bracing meant you take all air out and make a dense and rigid abdominal without air
@zhongxina9420 Жыл бұрын
@@hamedhaidari8658 nah
@aarni8360 Жыл бұрын
Bro went DEEP aswell. Insane man
@patootie3529 Жыл бұрын
damn he just simply went under parallel lol that wasnt atg. if u think thats deep i believe its time to up ur game on ur squat form bro
@seanlee566 Жыл бұрын
@@patootie3529 It's not ass to grass, but looking at his proportions and wide stance. I'm pretty he COULDN'T physically go any lower if he wanted to. His torso is extremely vertical and he has huge ankle dorsiflexion adding to the fact he's wearing high heeled weightlifting shoes, I say this squat is more legit than 95% of the population, ATG or not.
@clintiacuone170311 ай бұрын
@@patootie3529 his hamstrings covered his calves, that was plenty low enough
@UrbanMatts7 ай бұрын
@@patootie3529 you’re bouncing on it
@anomaly32155 ай бұрын
@@patootie3529what? no, it's basic dorsiflexion
@Adam-vp4oe4 күн бұрын
People keeping their spines straight with this much weight is absolutely incredible
@nicholasnyberg80804 ай бұрын
The smile on his face afterwards is so satisfying/rewarding
@aggelosk.1652 Жыл бұрын
I have been looking at this piece of art for hours
@DaSpaceJammer Жыл бұрын
I’m actually surprised he didn’t do that easier. It just puts into perspective how crazy Tian Tao’s leg strength is because he makes weight like this look foolishly easy
@goodebening6564 Жыл бұрын
Tiao looks atleast 10kg heavier
@DaSpaceJammer Жыл бұрын
@@goodebening6564 They both compete at 89, well not all the time but I think it’s safe to say they fluctuate at similar weights. But Tian Tao was never a natural 96KG guy, he always said he didn’t like being that big
@Aakash.Singh1 Жыл бұрын
Tian always had strong legs
@Tom-vu1wr Жыл бұрын
@@goodebening6564 tian could speedrep weight like this when he was 85
@jackalacka2887 Жыл бұрын
Tian Tao has done 300 maybe 310 back when he was an 85
@WtbgoldBlogspot Жыл бұрын
I need a 12 day deload just from watching it
@inderdeepsingh72437 ай бұрын
I love it dawg keep grindin!
@JuanCruzFabi Жыл бұрын
Man this is insane
@bpxvenomgaming2050 Жыл бұрын
If You Can Lift The Weight Then Its Light Weight - Ronnie Coleman
@conductingintomfoolery91636 ай бұрын
Baby”
@anomaly32155 ай бұрын
he's also a roid head
@bpxvenomgaming20505 ай бұрын
@@anomaly3215 So ?
@sdlfjlsdkf4 ай бұрын
This was Liu Huahua before he became gigachad... He probably squats 300+ now
@user-if1ly5sn5f2 сағат бұрын
Definitely a pr or a super intense sesh. Them legs are tired but strong.
@yunoscheng3522 Жыл бұрын
Like his whole body just turn red.
@MarijuanaGuy Жыл бұрын
The Chinese weightlifting team ladies and gentlemen
@infotvnet9651 Жыл бұрын
Whag are u doing here
@itsv1p3r6 ай бұрын
I doubt hes chinese, the chinese suck ass at literally everything
@TusarGojo Жыл бұрын
my left knee is hurting watching this
@bingbong91626 ай бұрын
This is definition of your REAL mac
@jaydenhenderson6674 Жыл бұрын
Dude is an actual machine
@klepper8282 Жыл бұрын
You can tell it’s good training with how controlled his descent was
@thekidno1talks2787 ай бұрын
Bros nervous system working overtime
@ChrisLu20484 ай бұрын
that's liu huanhua,now 2024,he squats 660💀
@usuallysalty4018 Жыл бұрын
Look at the shape of his torso, real long compared to his legs, the dude is absolutely cut out for a great squat. This is an awesome weight
@Precipiceofwind Жыл бұрын
It's really not that long
@usuallysalty4018 Жыл бұрын
@@Precipiceofwind it really is In comparison to his legs
@picgmr1575 Жыл бұрын
@@usuallysalty4018 not really tho?
@iliketoast-q9b Жыл бұрын
@@picgmr1575 Well his legs aren't long in relation to his torso either and all the chinese lifters are tiny. So that's where the insane strength/size-ratios comes from.
@adr35107 ай бұрын
It’s just more proportional g, they don’t have torsos like the nordics, they’re just more proportional
@joeylai3554 Жыл бұрын
The pure confidence with which he steps back is insane alone.
@joanurbae7 ай бұрын
I can see max effort, ma man need to be appreciate 🎉
@RedGamingChair7 ай бұрын
The “AH FUCK I AM NOT MOVING I CANNOT GET IT UP- WAIT ACTUALLY I AM MOVING” is the best feeling.
@TheShyArmy Жыл бұрын
I would not take my tongue out here 🔪 🔪
@baileydombroskie3046 Жыл бұрын
Some ppl have a strange tendency to stick out there tongue when thinking hard or exerting more force then they r used to. I am 1 of those ppl, in both camps. I don’t do it all the time but I do it sometimes. I started doing it around when I reached 20yo. Maybe I’m taking after my grandpa more than I realize in some areas.
@marcokonst4144 Жыл бұрын
U know ur pulling out all ur strength when u whip out ur tongue like that
@gritted7 ай бұрын
bros gonna feel that for a week and a half
@christopherswaffi47604 ай бұрын
this dude is experiencing such exertion, it's amazing
@HeavyweightMind Жыл бұрын
RESPECT. What a fight!
@spartanladkenny7870 Жыл бұрын
Insane! I'm at 135kg. 140 kg to go!!!
@Mycoh7 ай бұрын
Bro has demon back
@samuelherbert4252Ай бұрын
Super human strength right here! No form break down. Awesome lift!
@caiodbs Жыл бұрын
That grind was unreal
@OceansBane Жыл бұрын
Nothing but respect.
@zaidsyed850117 күн бұрын
Then the janitor comes along "can i clean here bro?"
@DiegoSilva-mo1lc Жыл бұрын
What adding the 2.5 lb plate to the weight you were repping feels like
@jsem94 Жыл бұрын
Called Gigachad for a fucking reason
@JoeyCentral Жыл бұрын
Gigachad is not Asian tho?
@jsem94 Жыл бұрын
@@JoeyCentral Not Ernest Khalimov, but Liu Huanhua has still earned that nickname for his tenacity and jawline
@jayla4798 Жыл бұрын
Gigachad gonna do gigachad things..
@rawuneditedvideos Жыл бұрын
There is strong, then there’s insanely strong.
@grimble45648 ай бұрын
Buddy was lifting up the world there for a second
@dennisbarber9528 Жыл бұрын
Aye that drop to the ground after putting it up …. Felt that. Back when I played ball my max was 700lbs, I only did it once lol but I swear after I racked the bar my legs clocked out🤣💯 was on the floor for a good 5 minutes.
@cristianozinglebellsjunior7228 Жыл бұрын
He even did the undertaker signature tongue stick out
@zazen_motivation5 ай бұрын
I've seen heavier get lifted, but never with perfect form like this. This, is a REAL squat!
@SussySuh12096 ай бұрын
Bro the way he pulled out his tounge at the end gave me an Asian Einstein vibes 😂😂
@him9952 Жыл бұрын
Liu Huanhua is gigachad for a reason
@vadepierce4542 Жыл бұрын
What is this song? Also this lift was absolutely beauty to see… jaw dropping. Perfection
@ryanraymundo3574 Жыл бұрын
Waiting to the answer as well!
@ryanraymundo3574 Жыл бұрын
Just found it! Its: zaporozhets gigachad phonk slowed
@vadepierce4542 Жыл бұрын
@@ryanraymundo3574 dude. thank you
@shorts_god. Жыл бұрын
@@ryanraymundo3574thx dude😊
@elonhawkstein815612 күн бұрын
My knees hurt just watching this
@astwas6 ай бұрын
Dude I've been there on 205lbs bench, I swear to god I was stuck in the middle of the rep for like 15 seconds, to a point where I ran out of breath and somehow took another big breath and continued to push it up.
@DFli2225 ай бұрын
Haven’t pushed this hard on squat, but last time I pulled 435 it felt like this. Maybe 8-12 seconds to get it all the way. No idea how I stayed awake
@astwas5 ай бұрын
@@DFli222 fear of getting crushed, fighting for ur life basically lol
@drdankmemes4827 Жыл бұрын
He's got the rice field genetics
@paint4326 Жыл бұрын
Is your life really that sad that you see this guys achievement and your first thought is to disrespect him?
@garrettrockafellow7947 ай бұрын
@paint4326 Saying someone comes from a family of laborers isn’t disrespectful
@catholicPrayers4447 ай бұрын
@@paint4326dont cry
@DarianAlexanderIRL Жыл бұрын
anyone have a link to the music remix? :)
@vvreverievv504 Жыл бұрын
zaporozeths can you feel my heart phonk slowed
@PradhanmantriBruhh7 ай бұрын
@@vvreverievv504Thanks
@rorykudzal46997 ай бұрын
I don't know what was more impressive, the squat or the walk out.
@kaerajpetera7 ай бұрын
That tongue hang was legit how I'd react haha! Well done
@SMOKEYX310 Жыл бұрын
1.5 more lbs and he would not have been able to do that
@riskylifie Жыл бұрын
-400 lbs and you wouldn't have been able to do that
@cubone44 Жыл бұрын
@@riskylifie I think David was complementing him on how much of a max effort this is.
@aLittleBitFurther Жыл бұрын
+10 social credit.
@PurpleDoritos666 Жыл бұрын
Politics in a weight lifting video lol 🤦🏻♂️
@jeddy29257 ай бұрын
bro hit his exact max 😭 Btw Jesus Christ can fix the broken 🙏🏾
@dota2vods7156 ай бұрын
My knees and spine are screaming watching this.
@Dr.Faustus.7 ай бұрын
Dudes got alot of faith in those stools
@Elliot9276 ай бұрын
Very strong man! You should be using support incase it goes wrong and your head turns into a smashed jam donut
@yiqiao75138 ай бұрын
The “wocao” cursing right before the touge is key to finish
@KingOfCreampies7 ай бұрын
Fuuuuck yeah!😎 bet bro felt like Superman after that battle
@d_no_allyn_86 Жыл бұрын
Love the smile at the end like, whew that was tough. Lol.
@temeldoto13724 күн бұрын
Bro went 🙂😐🫤😡🥵😛😁
@ohhhbirdy5975Ай бұрын
Mfs straight up ignoring he got help at the end
@ArthurMorgan-rdr2gta Жыл бұрын
Bro was about to hit pull-ups at the end
@mohamedorayith46266 ай бұрын
That is the golgi tendon organs working at full power Hats off to him
@aeaa122Ай бұрын
That shoe was personal
@JD-fn3ni24 күн бұрын
Anatoly: can I clean the floor sir?
@WakeSideLife7 ай бұрын
Gotta love how sticking your tongue out and shaking your head is just a universal dude sign for “do you seen how fucking crazy I am?”