This Squat Grind Is INSANE!🤯

[@prestonpersonal]

His EXACT max

[@italianstallion399]

He couldn’t do 606!

[@kevinwheeler5595]

Just that day at that time and in the training hall. Funny how the weight can change pretty significantly given different circumstances

[@zdenek3010]

He looked like he had at least 4 more in the tank.

[@supagreatman2826]

Like when goku measured gohans chances of beating cell So accurate

[@chaosdweller]

Haha yep it's rare to see these.

[@JuanCruzFabi]

7 seconds of grind, but an eternity of glory

[@Radke32]

Eternity of back and knee pain

[@yeetsin560]

@@Radke32 if you have done no research on flexibility mobility form and recovery and diet, then sure bud.

[@picgmr1575]

@@Radke32 bro he literally has perfect technique there is no damage to the spine or knees here here

[@JuanCruzFabi]

@@Radke32 His knees didn't cave in and the back is straight and being supported by a tremendous core stability. Almost perfect lift for me

[@jsem94]

@@Radke32 cope

[@dretheman123]

Tom Platz: That’s great, but you clearly had four more in the tank 😬😬

[@DungNguyen-FatRacoon]

Tom used to train with olympic lifter, his squat form come from this =}}}

[@michaellopez2070]

Tom Platz: Kill me! Kill me! Kill meeeeeh!

[@VR8D]

Bro😂

[@VR8D]

This comment really made me laugh 🤣

[@bman6198]

Even if I was juiced and dialed in, I still wouldn't survive a Tom Platz leg day.

[@darkcircle899]

I’ve never seen someone put out a complete max effort while maintaining perfect technique. That was a sight to behold.

[@melvinvelasquez3397]

Greatly worded! That high intensity portion mixed with perfect form and consistency is a fool proof recipe for Greek God status

[@majorfails5512]

"How much do you squat?" "275" "Pretty solid" "Kilograms" 💀

[@googlegmail9888]

275 isn’t impressive I did that weighing 128 lb as a freshmen if that

[@zortelno8951]

​@@googlegmail9888 yeah im sure you're stronger than 99.99% of male lifters, doing 4.7x your bodyweight at 15 lmao, why are you even trying to lie about that? Edit: stop fucking responding to me, im not going to respond to your responsed, its been months since i made this comment.

[@salj.5459]

@@zortelno8951 He meant 275 pounds

[@zortelno8951]

@@salj.5459 yeah and you know that how?

[@ProfessionalCleancutguy]

​@@googlegmail9888Stop the cap 🤣

[@AnthonyDoesYouTube]

Him sticking out his tongue resulted in an extra 10% bonus goblin insanity

[@noahadrianus3019]

I'm convinced that's a real thing bc my tongue comes out by itself the last few reps everytime😂😂

[@DaSpaceJammer]

It kinda helps flex your neck which goes down the chain to your core so it definitely helps

[@living4adrenaline]

fully mogged

[@zeppkfw]

just 5% of goblin insanity in my lifts is already insane imagine 10% 😮‍💨

[@HoodGigglyGoodness]

Micheal Jordan

[@michaelmccann222]

I’ve watched probably hundreds of thousands of squats… idk if I’ve ever seen such a grind with such good technique lol.

[@WizzlyBearW0rms]

How could you do that without using your lower back at all? I always hurt my left lower back

[@rhysmendozavilla2378]

And now he left this planet to defend our universe in the tournament of power

[@cope_seethe]

this guys posture is insane, adamantium spine

[@dav3782]

The muscles he uses to support the spine

[@ethanbrunt7755]

The Chinese wolverine

[@soski345]

Bro has the sandevistan

[@mikeabel7577]

It's got nothing to do with his spine and everything to do with his hips and trunk musculature.

[@mrjdavidt]

Adamantium spine? Naw bro, his spine is Mjolnir

[@aarni8360]

I just hit 125kg on squat today and youtube algorithm just humbled the shit out of me with this video

[@FullyChargedSRG]

That's still fuckin impressive man. Remember guys like this are top level athletes full of steroids who spend all of their time focusing on improving in any way they can. You doing well for you is all that matters

[@elcalabozodelandroide2]

Keep grinding. You already achieve something you wouldnt do if you didnt try

[@Ry019]

Remember this is something 99%< higher of people can’t do. That’s still good

[@aarni8360]

@@FullyChargedSRG ty, yea I know. Also its just the beginning I alr had 100kg squat when i started lifting so theres alot of room to grow

[@izmirli_bruce_Lee]

💀

[@abukhalid7447]

If a fly landed on that bar,it would of been over😂

[@tpammt8276]

The mind muscle connection he must have to his entire lower frame is nuts.

[@anomaly3215]

mind muscle connection is placebo

[@njdyhnjdt]

@@anomaly3215 well it aint its whole reason anything functions in your body at all.

[@PoorMustang]

It might just be connected to his nuts.

[@SirBeelz]

@@anomaly3215yeah, and spoken language is a figment of your imagination. Like shut up lil bro 🤣

[@taylorodonnell3765]

605 on his frame and size is fucking insane

[@AdStellae-]

I mean he was competing as an 81 or as an 89 when this was taken IIRC, and he's 183 cm tall as of October '23

[@shanks6190]

​@@AdStellae-yeah LOL he looks like tiny li ffabin here but he's a pretty big guy

[@convection20]

​@@AdStellae-wait really?? He does NOT look like 183cm in this video for some reason lmao

[@JPIQQG]

Wdym? His frame is made for squatting 😂

[@AdStellae-]

​@@convection20Well I can't say he was 183 cm tall here, as he was 20 or so years old when this was taken, but he measured 183 in October last year.

[@fujmon]

That smile coming out of that squat is gold!

[@alevicari367]

he had at least another 5 in the tank. remember guys always train close to failure for strength and hypertrophy gains

[@PoeInTheDitch]

Thanks bro

[@outof_simshead]

😂

[@freashty]

Training to failure does not necessarily improve strength gains

[@noah4371]

@@freashtyIt was a joke btw

[@yelezi7950]

He had another 10, if he were to really try. Stay hard!

[@Miiiiiiighty]

Most instagram wannabe powerlifters would call it a RPE 7.5

[@ninocraft1]

me af writing down rpe 9.5 in the notebook

[@slimelord314]

Gotta look at the camera and do the disappointed head shake, then write RPE 9.8 on the screen

[@yousajiveturkey1]

Nah theyll say no lift, didnt go low enough

[@summerofsais]

He had one more in the tank

[@GlorifiedGremlin]

​@@ninocraft1 I dont write RPE in my notebook, because its just assumed that its always at 10

[@crossfithardnox]

Juiced or not, the Chinese WL team goes hard in the gym!!!!

[@samiehlsiapco9417]

Everyone is juiced at this level.

[@YJ-7]

@@samiehlsiapco9417 yep and it’s fine because of that

[@haroldgarrett2932]

​@@YJ-7 makes it silly asf when they 'bust' an athlete like Lu Xiaojun for doping. either bust them all or let them all do it

[@bensonhsu6283]

@@haroldgarrett2932 Can’t destroy the casual audiences belief in the Olympics because that’s where all the money is. Gotta throw a few scapegoats under the bus now and again, I’ve heard they set Lu up because he was trying to come out of retirement and the CCP wants to replace him as the figurehead of weightlifting (conspiracy theory probably haha).

[@sEaNoYeAh]

​@@haroldgarrett2932even weirder that Lu got popped for an endurance enhancer

[@kadenpattillo762]

The “let’s go” and then the tongue was tuff asf

[@abellabarbie]

To even be able to walk to rerack after all of that exertion is amazing!

[@rareredcobra1248]

Bro decided to go for a one rep max, and left absolutely NOTHING behind

[@living4adrenaline]

The bulgarians would work up to max every day, nothing new for oly lifters.

[@signs80]

​@@living4adrenalineTo be fair to the guy in the vid, he Bulgarians didn't do grinding 1RMs. They would stop once the grinding started because doing grinding squats like this is bad for speed and also fatigues the absolute fuck out of you for a few days at least

[@living4adrenaline]

Yes I agree@@signs80

[@bychen5011]

“No matter how good you are at something, there's always an Asian kid better than you.”

[@BuJammy]

Except at KZbin comments, it seems.

[@GreyException]

Man these dumbass comments get old and stale

[@gungaginga4398]

Maybe at math but at every single sport other than maybe ping pong no.

[@entiretotalityofwhateverexists]

​@@gungaginga4398 looks like someone needed to feel good about themselves

[@SoundsSilver]

@@entiretotalityofwhateverexistsYea, OP with his inferiority complex

[@fwoggangidk]

This man had the face of a happy frog after that!

[@sokhavalunghar6049]

Nice. Now that's taking at least a week to recover.

[@njdyhnjdt]

hes Olympic weighlifter so no they train 4-6days a week on average so he will likely come back do lighter work same movement maybe next day or even later session that day. if mean for his max strength CNS to recover yh sure that could take like fortnight two weeks if was genuinely right near max

[@TobyKBTY]

“Spine does not bend, knees do not cave” *highschool ego lifter did not understand*

[@JoeyCentral]

When you perform a max form breakdown is inevitable. Don’t listen to physical therapists when it comes to taking lifting advice.

[@Mike0]

Spine does not bend, it compresses

[@FlarkusChunswen]

​@Joey Central said some guy on the internet who squats 240lbs

[@JoeyCentral]

@@FlarkusChunswen only time I squat 245lbs is if I’m doing high reps of pin squats. But I don’t see how that has anything to do with my original comment.

[@supersizer2.062]

​@@JoeyCentral Physical therapists are probably good people to listen to regarding your health

[@siegfriedyvojcic8294]

His core is like a Nokia phone and the bar is the hydraulic press, he is indestructible

[@scrumptious9673]

Creative 😂

[@BraulioMadrigal-mf1fl]

This is why its important to work on your core

[@Joseph.D_ane]

"If im getting eaten then your jaw is comming with me" ah moment 💀

[@cubanref9670]

He's evolved into a hydraulic press.

[@legendarien1075]

That's not a good comparison. Maybe like a forklift or boing boing spring

[@veronicaclephas7570]

​@@legendarien1075 no, hes (pallet)Jacked

[@legendarien1075]

@@veronicaclephas7570 Yup that's the one!

[@iv00029]

😂😂😂😂

[@jedinxf7]

this is what RPE 10 actually means

[@Walnut-1]

When a chinese guy can squat the weight of your pretty heavy bike on his back while you cant lift its front by yourself 💀

[@grasshopperdad1479]

He looked at the spotter casually smiling and holding the bar with a weak hand and he was like: if l cannot finish this by myself l am dead...Great motivation😅

[@kingmusa5516]

Man fr! That spotter song know wtf is up

[@living4adrenaline]

he doesn't even need a spotter he would just drop the bar and hope forward if he failed.

[@patootie3529]

​@@living4adrenaline still a chance of injury and and having a spotter is better regardless

[@living4adrenaline]

@@patootie3529 No there is not, elite lifters do it all the time. Often times a spotter will make the injury worse because they don't catch the bar in time.

[@anomaly3215]

​@living4adrenaline not if he's still low

[@Angelo-ps2ec]

My man is the son of discipline!

[@itzdarkking1174]

Bro gave super motivation

[@davidhoffman6980]

Notice how right before he squats, his six pack disappears. You can see the exact moment he braced his core.

[@hamedhaidari8658]

To me doesn’t look like he was bracing his core at all

[@zhongxina9420]

@@hamedhaidari8658 it is. Bracing is like you're increasing the pressure of your stomach like a balloon that's why it looks inflated. Try standing on top of a closed can of soda and compare that to an empty can you'll see that the empty can will crumble easily but the full can can support your entire bodyweight unless you're 200 kg

[@living4adrenaline]

@@zhongxina9420 Yes, it's called the valsalva maneuver. Anyone lifting maximal weight is going to be bracing.

[@hamedhaidari8658]

@@zhongxina9420 I thought bracing meant you take all air out and make a dense and rigid abdominal without air

[@zhongxina9420]

@@hamedhaidari8658 nah

[@aarni8360]

Bro went DEEP aswell. Insane man

[@patootie3529]

damn he just simply went under parallel lol that wasnt atg. if u think thats deep i believe its time to up ur game on ur squat form bro

[@seanlee566]

@@patootie3529 It's not ass to grass, but looking at his proportions and wide stance. I'm pretty he COULDN'T physically go any lower if he wanted to. His torso is extremely vertical and he has huge ankle dorsiflexion adding to the fact he's wearing high heeled weightlifting shoes, I say this squat is more legit than 95% of the population, ATG or not.

[@clintiacuone1703]

@@patootie3529 his hamstrings covered his calves, that was plenty low enough

[@UrbanMatts]

@@patootie3529 you’re bouncing on it

[@anomaly3215]

​@@patootie3529what? no, it's basic dorsiflexion

[@Adam-vp4oe]

People keeping their spines straight with this much weight is absolutely incredible

[@nicholasnyberg8080]

The smile on his face afterwards is so satisfying/rewarding

[@aggelosk.1652]

I have been looking at this piece of art for hours

[@DaSpaceJammer]

I’m actually surprised he didn’t do that easier. It just puts into perspective how crazy Tian Tao’s leg strength is because he makes weight like this look foolishly easy

[@goodebening6564]

Tiao looks atleast 10kg heavier

[@DaSpaceJammer]

@@goodebening6564 They both compete at 89, well not all the time but I think it’s safe to say they fluctuate at similar weights. But Tian Tao was never a natural 96KG guy, he always said he didn’t like being that big

[@Aakash.Singh1]

Tian always had strong legs

[@Tom-vu1wr]

​@@goodebening6564 tian could speedrep weight like this when he was 85

[@jackalacka2887]

Tian Tao has done 300 maybe 310 back when he was an 85

[@WtbgoldBlogspot]

I need a 12 day deload just from watching it

[@inderdeepsingh7243]

I love it dawg keep grindin!

[@JuanCruzFabi]

Man this is insane

[@bpxvenomgaming2050]

If You Can Lift The Weight Then Its Light Weight - Ronnie Coleman

[@conductingintomfoolery9163]

Baby”

[@anomaly3215]

he's also a roid head

[@bpxvenomgaming2050]

@@anomaly3215 So ?

[@sdlfjlsdkf]

This was Liu Huahua before he became gigachad... He probably squats 300+ now

[@user-if1ly5sn5f]

Definitely a pr or a super intense sesh. Them legs are tired but strong.

[@yunoscheng3522]

Like his whole body just turn red.

[@MarijuanaGuy]

The Chinese weightlifting team ladies and gentlemen

[@infotvnet9651]

Whag are u doing here

[@itsv1p3r]

I doubt hes chinese, the chinese suck ass at literally everything

[@TusarGojo]

my left knee is hurting watching this

[@bingbong9162]

This is definition of your REAL mac

[@jaydenhenderson6674]

Dude is an actual machine

[@klepper8282]

You can tell it’s good training with how controlled his descent was

[@thekidno1talks278]

Bros nervous system working overtime

[@ChrisLu2048]

that's liu huanhua,now 2024,he squats 660💀

[@usuallysalty4018]

Look at the shape of his torso, real long compared to his legs, the dude is absolutely cut out for a great squat. This is an awesome weight

[@Precipiceofwind]

It's really not that long

[@usuallysalty4018]

@@Precipiceofwind it really is In comparison to his legs

[@picgmr1575]

@@usuallysalty4018 not really tho?

[@iliketoast-q9b]

@@picgmr1575 Well his legs aren't long in relation to his torso either and all the chinese lifters are tiny. So that's where the insane strength/size-ratios comes from.

[@adr3510]

It’s just more proportional g, they don’t have torsos like the nordics, they’re just more proportional

[@joeylai3554]

The pure confidence with which he steps back is insane alone.

[@joanurbae]

I can see max effort, ma man need to be appreciate 🎉

[@RedGamingChair]

The “AH FUCK I AM NOT MOVING I CANNOT GET IT UP- WAIT ACTUALLY I AM MOVING” is the best feeling.

[@TheShyArmy]

I would not take my tongue out here 🔪 🔪

[@baileydombroskie3046]

Some ppl have a strange tendency to stick out there tongue when thinking hard or exerting more force then they r used to. I am 1 of those ppl, in both camps. I don’t do it all the time but I do it sometimes. I started doing it around when I reached 20yo. Maybe I’m taking after my grandpa more than I realize in some areas.

[@marcokonst4144]

U know ur pulling out all ur strength when u whip out ur tongue like that

[@gritted]

bros gonna feel that for a week and a half

[@christopherswaffi4760]

this dude is experiencing such exertion, it's amazing

[@HeavyweightMind]

RESPECT. What a fight!

[@spartanladkenny7870]

Insane! I'm at 135kg. 140 kg to go!!!

[@Mycoh]

Bro has demon back

[@samuelherbert4252]

Super human strength right here! No form break down. Awesome lift!

[@caiodbs]

That grind was unreal

[@OceansBane]

Nothing but respect.

[@zaidsyed8501]

Then the janitor comes along "can i clean here bro?"

[@DiegoSilva-mo1lc]

What adding the 2.5 lb plate to the weight you were repping feels like

[@jsem94]

Called Gigachad for a fucking reason

[@JoeyCentral]

Gigachad is not Asian tho?

[@jsem94]

@@JoeyCentral Not Ernest Khalimov, but Liu Huanhua has still earned that nickname for his tenacity and jawline

[@jayla4798]

Gigachad gonna do gigachad things..

[@rawuneditedvideos]

There is strong, then there’s insanely strong.

[@grimble4564]

Buddy was lifting up the world there for a second

[@dennisbarber9528]

Aye that drop to the ground after putting it up …. Felt that. Back when I played ball my max was 700lbs, I only did it once lol but I swear after I racked the bar my legs clocked out🤣💯 was on the floor for a good 5 minutes.

[@cristianozinglebellsjunior7228]

He even did the undertaker signature tongue stick out

[@zazen_motivation]

I've seen heavier get lifted, but never with perfect form like this. This, is a REAL squat!

[@SussySuh1209]

Bro the way he pulled out his tounge at the end gave me an Asian Einstein vibes 😂😂

[@him9952]

Liu Huanhua is gigachad for a reason

[@vadepierce4542]

What is this song? Also this lift was absolutely beauty to see… jaw dropping. Perfection

[@ryanraymundo3574]

Waiting to the answer as well!

[@ryanraymundo3574]

Just found it! Its: zaporozhets gigachad phonk slowed

[@vadepierce4542]

@@ryanraymundo3574 dude. thank you

[@shorts_god.]

@@ryanraymundo3574thx dude😊

[@elonhawkstein8156]

My knees hurt just watching this

[@astwas]

Dude I've been there on 205lbs bench, I swear to god I was stuck in the middle of the rep for like 15 seconds, to a point where I ran out of breath and somehow took another big breath and continued to push it up.

[@DFli222]

Haven’t pushed this hard on squat, but last time I pulled 435 it felt like this. Maybe 8-12 seconds to get it all the way. No idea how I stayed awake

[@astwas]

@@DFli222 fear of getting crushed, fighting for ur life basically lol

[@drdankmemes4827]

He's got the rice field genetics

[@paint4326]

Is your life really that sad that you see this guys achievement and your first thought is to disrespect him?

[@garrettrockafellow794]

@paint4326 Saying someone comes from a family of laborers isn’t disrespectful

[@catholicPrayers444]

​@@paint4326dont cry

[@DarianAlexanderIRL]

anyone have a link to the music remix? :)

[@vvreverievv504]

zaporozeths can you feel my heart phonk slowed

[@PradhanmantriBruhh]

​@@vvreverievv504Thanks

[@rorykudzal4699]

I don't know what was more impressive, the squat or the walk out.

[@kaerajpetera]

That tongue hang was legit how I'd react haha! Well done

[@SMOKEYX310]

1.5 more lbs and he would not have been able to do that

[@riskylifie]

-400 lbs and you wouldn't have been able to do that

[@cubone44]

@@riskylifie I think David was complementing him on how much of a max effort this is.

[@aLittleBitFurther]

+10 social credit.

[@PurpleDoritos666]

Politics in a weight lifting video lol 🤦🏻‍♂️

[@jeddy2925]

bro hit his exact max 😭 Btw Jesus Christ can fix the broken 🙏🏾

[@dota2vods715]

My knees and spine are screaming watching this.

[@Dr.Faustus.]

Dudes got alot of faith in those stools

[@Elliot927]

Very strong man! You should be using support incase it goes wrong and your head turns into a smashed jam donut

[@yiqiao7513]

The “wocao” cursing right before the touge is key to finish

[@KingOfCreampies]

Fuuuuck yeah!😎 bet bro felt like Superman after that battle

[@d_no_allyn_86]

Love the smile at the end like, whew that was tough. Lol.

[@temeldoto137]

Bro went 🙂😐🫤😡🥵😛😁

[@ohhhbirdy5975]

Mfs straight up ignoring he got help at the end

[@ArthurMorgan-rdr2gta]

Bro was about to hit pull-ups at the end

[@mohamedorayith4626]

That is the golgi tendon organs working at full power Hats off to him

[@aeaa122]

That shoe was personal

[@JD-fn3ni]

Anatoly: can I clean the floor sir?

[@WakeSideLife]

Gotta love how sticking your tongue out and shaking your head is just a universal dude sign for “do you seen how fucking crazy I am?”